The fewer, the better.”Most people equate success with having more, but Sanya’s quest was always for less. She started running track as a little girl in Jamaica and began competing when she was only seven. At 31 she’s had a career’s worth of conditioning to run a 400-meter race in 50 seconds, hopefully 49, or even better, 48.When she started training with her coach, Clyde Hart, they divided her race into four phases: push, pace, position, poise, and with the inherent prayer. For years Sanya worked to hone every phase in practice so that when it came time to race, her body would respond as her mind instinctively transitioned from one phase to the next. As she got older and embraced a life that measures more than just a number on the time clock, she has realized the genius of this strategy for not just racing the 400 meters, but for living her best life.Sanya shares triumphant as well as heartbreaking stories as she reveals her journey to becoming a world-class runner. From her childhood in Jamaica to Athens, Beijing and London Olympics, readers will find themselves inspired by the unique insights she’s gained through her victories and losses, including her devastating injury during the 2016 Olympic Trials forcing career retirement just weeks before Rio. Sanya demonstrates how even this devastating loss brought her closer to the ultimate goal of becoming all God created her to be.”Sometimes you think you are chasing a gold medal, but that’s not what you are chasing. You’re racing to become the best version of yourself.”

    41 pages of chapter summaries, quotes, character analysis, themes, and more – everything you need to sharpen your knowledge of Princess: A True Story of Life Behind the Veil in Saudi Arabia. This detailed literature summary also contains Topics for Discussion and a Free Quiz on Princess: A True Story of Life Behind the Veil in Saudi Arabia by Jean Sasson.

    Duignan describes how, two years ago, he staged a dramatic escape from the elite paramilitary group at the core of the Church, the Sea Organization, and how he narrowly evaded pursuit by the Office of Special Affairs. He looks back on the 22 years he served in the Church's secret army and describes the hours of sleep deprivation, brain-washing and intense religious counseling he endured, as he was molded into a soldier of Scientology. He talks about the money-making-machine at the heart of the Church, the Scientology goal to Clear the Planet and Get Ethics In, and the punishments meted out to anyone who transgresses. We follow his journey through the Church and the painful investigation that leads to his eventual realization that there is something very wrong at Scientology's core.--From publisher description.

    This is about growing up as a young woman torn between her immigrant roots and her desire to be like everyone else.The humour is sometimes offset with the more sombre reminder of the racism that has always existed in this country, from misguided quips to more serious stories of harassment. The impact of recent world events shows that, more than ever, marginalised voices are needed in our cultural discourse.

    He has been lauded by everyone from Prince ('His album Replicas never left my turntable . . . There are people still trying to work out what a genius he was') through the Foo Fighters and Nine Inch Nails to Lady Gaga ('[He] proves music has always been really inventive for the masses'). (R)evolution is Numan's long-awaited memoir; one that charts his two lives. The first: from growing up in west London, where he was expelled from school and beaten up daily for looking different, before discovering his first synthesiser and conquering the music world in rapid time; to the extravagance, the undiagnosed Asperger's and the slow decline of a career that faded into near obscurity. The second: a twenty-plus year renaissance, catalysed by the date with a super-fan, which has allowed Gary to rediscover his creativity, produce some of his best music and become the true Godfather of electro-pop. This will be the story of one man, several dozen synthesisers, multiple issues and two desperately different lives.

    He tutored The Ultimate Warrior and strangled Bret Hart with a dead chicken. This is the true story of pro wrestling's overlooked legend. GRAPPLER chronicles the rags to almost-riches journey of Lynn "The Grappler" Denton. A star of pro wrestling's territorial era, Denton worked alongside the biggest names of the 1980s. Readers will learn about his adventures with ring icons such as Roddy Piper, Ric Flair and Harley Race. In addition, GRAPPLER features previously untold stories involving Bill Goldberg, Junkyard Dog, Ted Dibiase, Rick Rude, Curt Hennig and countless others. Denton also gives wrestling fans a behind-the-scenes look at several legendary promotions, including Mid-South, World Class, Memphis and Portland Wrestling. The book chronicles the territories' "glory days," and offers a ringside seat for their demise. From Denton's humble beginnings in a Texas dance hall, to the bright lights of the "Monday Night Wars," this is the story of one man chasing his dream through 35 years of wrestling history. With a foreword from WWE legend "Rowdy" Roddy Piper, GRAPPLER is a must have for any fan who wants to learn about the unsung heroes of professional wrestling. This humorous and heartfelt autobiography is proof that not every legend wears a Hall of Fame ring.

    And the most respected of these is the code of silence. For the first time, a hockey player is prepared to reveal what really goes on in the NHL, in the spirit of what Ball Four did for baseball. The money, the personalities, the adultery, and the drugs--and also the little things that make up daily life in the league. Most athletes have little to say, but Sean doesn't have that problem. Yes, he tells us about the guys he's fought and the guys he's partied with, and he tells us where to find the best cougar bars in various NHL cities and what it's like to be hounded by the media when you're dating a celebrity. But Sean's job on the ice was always to get inside the heads of the guys he played against, and that insight on human nature is on full display in Offside.What makes millionaire athletes tick? What are their weaknesses? And in the end, what makes Sean Avery--once called the most hated player in the NHL--who he is? What is it like to make people hate you for a living? Sean Avery's misdeeds on and off the ice are well-documented, and he certainly has his detractors. But on the other hand, he has a lot of supporters, in part for things like being the first North American athlete to come out in favour of marriage equality, and in part just for being an interesting guy. Love him or hate him, he is one of the best-known players of the past few decades, and certainly one of the most colourful and outspoken. In Offside, he meets his accusers head-on, and gives them something to think about.

    At eighteen she witnessed the civil unrest of the 1979 Iranian revolution and continued to live in the Islamic Republic during its most volatile times, including the Iran-Iraq War. In a deeply intimate and personal story, Saper recounts her privileged childhood in pre-revolutionary Iran and how she gradually became aware of the paradoxes in her life and community—primarily the disparate religions and cultures.In 1979 under the Ayatollah regime, Iran became increasingly unfamiliar and hostile to Saper. Seemingly overnight she went from living a carefree life of wearing miniskirts and attending high school to listening to fanatic diatribes, a Jewish girl forced to veil her body as the rest of the country, and hiding in the basement as bombs fell all over the city. She fled to the United States in 1987 with her husband and children after witnessing her six-year-old daughter’s indoctrination into radical politics at school. At the heart of Saper’s story is a harrowing and instructive tale of how extremist ideologies seized a Westernized, affluent country and transformed it into a fundamentalist society.

    

    He is also a devoutly religious young man (“I am a Roman Catholic, baptized as an infant and raised in the faith, a faith which holds the exemplary and redemptive suffering of Jesus Christ at its core.” ) who fasts during Lent, leads his family in prayer every day, and wears a scapular—a medieval amulet said to protect the wearer from harm.In Lickona’s “true confessions,” we are introduced to a unique and singular voice, but one that is emblematic of a new generation of believers who combine a premodern faith with a postmodern sensibility. Swimming with Scapulars is a modern-day, Catholic, coming-of-age story that takes its author from the austere Catholicism of his Irish-French family in upstate New York to the exotic spiritual tapestry ofSouthern California. It is the story of the formation of an ardent young believer who is painfully honest about his spiritual shortcomings (“In times of suffering, I look first to myself. God is the backup, to be called upon when I find myself insufficient.”), yet who finds consuming joy in receiving the Eucharist and embracing “the ancient treasures of the faith.”Lickona doesn’t mind that many of his secular friends and acquaintances regard him as a religious fanatic. As he writes, “Perhaps, coming from a fanatic, the message of God’s love will regain some of its wonderful outrageousness. ‘Listen. I have a secret. I eat God, and I have his life in me. It’s the best thing in the world.’”

    There are the weight-loss problems, the ongoing differences with the Royal Family and her financial difficulties. But how did it all start? It seemed like a fairy-tale come true when Sarah married the Queen's favourite son, Prince Andrew, and became one of the best-known women in the world. She was feted wherever she went - and she went everywhere. But the Duchess's world was to come crashing down in spectacular fashion. We've all heard the rumours, now here's a book that sets out the facts about all the scandals. Finally, the explosive truth from two experts - CHRIS HUTCHINS, the journalist who broke the palace-rocking story of Fergie's risque liaison with handsome Texan Steve Wyatt, and PETER THOMPSON, a former editor of London's Daily Mirror, the paper that ran the sexy St. Tropez stories of Fergie and her "financial advisor" Johnny Bryan. The book also details her often-tempestuous relationship with Princess Diana and how both women decided to end their marriages. THE ANGUISH THAT TORE HER MARRIAGE APART...... "He comes home Friday, we have a row on Saturday and he goes back on Sunday" "The marriage was going badly and the arguments bordered on domestic violence." THE OTHER MEN IN HER LIFE WHO SHOCKED THE WORLD....... "Steve likes me in tight black denim." "He was kissing her...or positioned at her feet sucking on her toes." THE RELENTLESS PRESSURE SHE COULDN'T ESCAPE......... "Sarah seemed to feel she only had two options: escape or surrender." "She is fighting for her soul." PLUS, THE SECRET LIAISONS IN MOROCCO AND THE FRENCH RIVIERA...ANDREW'S FEELINGS FOR HIS FIRST LOVE, KOO STARK...THE TRUMP CARD FERGIE HOLDS...AND MUCH MORE!

    Yet a spiraling descent into drug abuse and depression snuffed his flame out prematurely when he quit the pro tour at just 22. Faltered comebacks, spectacular bursts of free-surfing, and manic breakdowns followed as the surfing world watched a freakish talent self-combust. After years spent immobile and overweight on the couch, Occy eventually emerged from his cocoon, reborn and ready to tackle a whole new generation of surf stars. His celebrated comeback to win the world title in 1999 is a sporting fairytale without equal. In this no-holds barred account, Occy tells the complete, remarkable story of his spectacular rise, terrifying fall, and miraculous rebirth.

    Furthermore, there is no doubt that the greatest act of modesty that she can perform is to wear the hijab, which covers her face. It is the best thing with which she can adorn herself, because it protects Her and keeps her far removed from temptation.

    Part biography, part catharsis, the story of how a tearaway kid became heavyweight champion of the world, and one of Britain’s best-loved sports stars; his descent into mental illness and his slow and painful journey back to health.From the Trade Paperback edition.

    From being kicked out of the army for being epileptic, to firing Lord Sugar; from her first husband leaving her in the maternity ward for the big-boobed secretary, to the reality behind Celebrity Big Brother, she has plenty of surprises to share and lessons she thinks we should learn.Readers be warned, however! Katie doesn’t sugar-coat anything, and neither does she hold back, making her as honest in her book as she is in life.But this book is an introduction to a quieter Katie too, one people seldom see. She takes us beyond her front door and into the privacy of her home, writing as a mum of three, sharing things even she feels awkward saying.