But getting started with keto and sticking with it can be tough. That's where Keto Quick Start comes in.In her signature practical style, Diane makes keto doable for everyone, whether you're completely new to very low carb eating or you've tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you're on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue.Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: Lemon Blueberry Keto Muffins Kale, Bacon & Goat Cheese Frittata Spaghetti Bolognese Bake Powered-Up Bacon Cheeseburger Shrimp Pad Thai Pesto-Stuffed Mushrooms Chocolate Orange Fudge Creamy Peanut Butter Bites

    Fall in love with our Unforgettable Heroes and fantasize about them for months. They don’t come along very often, but when they do, they can turn your world upside down and rip the heart out of every woman who dares to love them. The variety of stories we’ve chosen to add to this collection are meant to entertain you. We present the Unforgettable Heroes... Eight romances by eight award-winning authors with heroes who will live in your heart forever. Donna Fasano guides you on how to 'Take Love in Stride,' Patrice Wilton cooks up a 'Catered Affair,' Mona Risk shares what a wonder it is to get 'Babies in the Bargain,' Mimi Barbour asks you to help her 'Find Me a Home,' Traci Hall gives a lesson on love in 'Dancing By the Sea,' Susan Jean Ricci tempts everyone with 'Dinosaurs and Cherry Stems,' Nikki Lynn Barrett crowns the 'Queen of My Heart,' and Leanne Banks instructs readers how to become ‘The Five-Minute Bride’.

    Who will come out on top? “Family isn’t everything; it’s the only thing,” has been the code Tyrik Anderson, aka, Tye has lived by since his first child came into the world and breathed his first breath twenty-one years ago. However, just because Tyrik lives by codes and morals, that doesn’t mean his son Shy does. When Tye’s connect Carlos is viciously robbed, Carlos vows vengeance against all involved. Circumstances causes Tye to exit the game, however, he soon learns that he’s more involved now than ever before. Tye has no idea what’s going on around him, but he’ll soon find out that the same person he’s willing to take a bullet for, also happens to be the same one behind the gun. Although raised by one of the city’s most respected drug dealers, Shy just can’t seem to stop fucking up. Cars, clothes, and trust funds aren’t enough to an ungrateful Shy, who seems to would rather trade the streets over his comfortable lifestyle. Instead of listening to his father, Shy chooses to embrace the streets with his two friends Drama and Rum. Up to no good, and with ill intentions, they soon begin what will ultimately be a bloody war in the streets. Tye’s daughter Tasha seems to be doing it all right, and to her, it’s finally paying off. Enrolled in college and successfully running her dad’s business, she still finds time to make room for love. Rich is like a dream come true to a naive Tasha. However, just like her father and brother, he’s tied to the streets in more ways than one. More titles coming soon from UPTOWN BOOKS. If you enjoy reading titles by MESSIAH RAYE, check out his colleague SHONTAIYE

    It is designed for libraries, institutions and individuals who need or prefer the information in ebook format. All the hand signs were approved by American sign language experts. The signs are shown in large illustrations from two view points in order to facilitate understanding, as well as grouped together in a comprehensive chart. BONUS: The book contains a link to a set of unique printable ASL alphabet charts for your personal use.Lassal's work for Fingeralphabet.org has earned her a nomination for The German Prize for Civic Engagement 2013.

    With Chief Constable Bob Skinner's help, Haddock will soon discover that outward appearances are never as they seem, and that no crime can go unpunished... Also features an exclusive extract from Quintin Jardine's brand-new Bob Skinner mystery, HOUR OF DARKNESS.

     All she ever wanted was to live a clean life free from danger. All I wanted was to break her good girl act. But neither of us could’ve expected things to end up like this… Neither of us expected me to become the father her son never had. I was a savage who rode on the wrong side of the law. Cara was the good girl who wanted to pull herself out of the hell she lived in. The two of us were like gasoline and water. One night was all I needed. One night was all it took. She lit a fire that nothing could put out. Brought me into her home. Opened herself up to me and let me take whatever I wanted. However I wanted. She thought that was the end of it. She didn’t count on me becoming the father her son never had. She didn’t count on me becoming the second chance she never got. She’s spent her entire life being left behind. But I’m the first person who won’t ever let her go. Claimed by the Biker is a full-length, standalone romance novel with steamy hot sex, NO CHEATING, strong language, a happily every after ending and NO CLIFFHANGERS. Contains dark and disturbing themes, and over the top sexiness that may be uncomfortable for some readers.

    From breakfasts to snacks, light lunches and dinners. The recipes are expertly balanced with plenty of protein and moderate complex carbohydrates. They're all designed to fill you up and stave off hunger pangs.This practical guide provides detailed menu plans and plenty of advice and encouragement to get you started. Jacqueline demystifies the latest medical research into The 5:2 Diet and Intermittent Fasting.The 5:2 Diet will revolutionise the way you think about food.By dieting just two days a week you can lose weight and potentially lower your risk of age-related diseases.

    Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:•105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn •A “symptom tracker” so you can log what you’re eating and how it affects your symptoms •An easy-to-follow quickstart guide to help you begin a low FODMAP diet •Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, •10 tips for sticking to a low FODMAP diet when dining out

    They do everything together, from curling up in their basket to playing fetch in the park. Twiglet understands Fennel like no one else, especially her life-long dream of winning Crufts. There's just one problem: Fennel isn't a dog. And a girl can't win a competition for dogs, no matter how much she acts like one.Can she?

    This manual describes the practical details of a low carbohydrate, ketogenic diet as used by nutritional and medical professionals.

     This latest release in the award winning picture book series for beginner readers helps parents to teach children about the right and wrong ways to use technology. Webster learns about a new set of digital manners, helping him to be polite with technology and take care of his favourite gadgets and toys. However, the cheeky spider soon turns the tables on his daddy and makes him agree to the same rules! This fully illustrated picture book can be used to prompt: Conversations about taking care of electronic toys and gadgets with young children Child safety when using technology and mobile devices Screen time planning for both parents and children Healthy attitudes towards screen based entertainment Do you worry about the time that your kids spend on electronic devices? Should you be limiting screen time? Is it worth the fight? Early readers use picture books to learn more about what is expected of them, and to develop their social skills by modelling what they see in stories. Parents and teachers use books like Webster’s Manners to teach about when it is appropriate to use gadgets and when it is better to engage with people. Told in a rhyming pattern, Webster's Manners humorously helps children learn about responsible use of technology, while reminding grown ups that they can lead by example. Other parents have found this book useful... "So difficult to find story books which sensitively introduce our little ones to what have become every-day devices. This latest one does not disappoint.” - Amazon.com Reviewer "Great book - we all loved it! It is a very accessible way of teaching kids about technology - thanks!” - Amazon.com Reviewer "A powerful message packaged in a beautiful story with lovely illustrations. Thoroughly recommend not only this book but all others in the series.” - Amazon.com Reviewer “A wonderful learning message for the little ones in your life.” - Amazon.com Reviewer You can get this book for free with a Kindle Prime or Kindle Unlimited membership. Scroll up to buy your copy of Webster’s Manners now.

    The young dragons all show off their new found flame, hoping the cup will dawn their name.The year of Zagonk is remembered above them all. It is forever whispered in dragon hall. It was because instead of a flame he honked at his dragon game. Not something a dragon was known to do but away his honk flew. That was also the year the Frost Giant caused all the dragons fear. But what happens when Zagonk brings his honk near? Find out what took place at dragon hall by adding another book from Pat Hatt to your wall.

    Rumpelstiltskin's gold-spinning skills are legendary, but what's the little man's story? This first-person narrative charms and sparkles, while delivering a subtle lesson on point of view and supporting Common Core standards.

    And definitely the sweariest.For over three years now, Esther Walker has been entertaining foodies with her hilarious Recipe Rifle blog. Charting her progress from bad cook to, well, not-so-bad cook, she is blistering honest about what works, and what doesn’t, in the kitchen. If a recipe works for her, it will probably work for you. If it doesn’t, she will swear quite a lot.Crammed full of recipes, tips for entertaining, stories of pregnancy and tales of her husband (restaurant critic Giles Coren) coming home drunk, The Bad Cook will make you laugh out loud. It will also make you want to start cooking.