See your body image struggles as issues of the heart--then find freedom from body insecurity using five biblically rooted steps!

    Applying the wisdom of yoga throughout the stages of pregnancy and labor, author Dorothy Guerra presents an eight-step pathway for connecting with your mind, body, and spirit from start to finish.This easy-to-use guide will help you prepare for a positive and joyful childbirth. Learn how to manage pain, eliminate anxiety, and encourage labor progression with breathing and meditation techniques, affirmations, and yoga poses. Couples choose an intention that becomes a focal point for embracing a calm state of mind throughout the physical and emotional challenges of labor. You'll also find guidance in drafting a birth plan, labor-support techniques for birth partners, helpful illustrations, information on medical intervention, and a go-to chapter with detailed advice on all stages of labor to use when the big day arrives.Praise: A beautiful mind-body-spirit approach to birth!--Penny Simkin, PT, author of The Birth Partner

    These cards are designed to support your Yoga teaching and practice by showing how important elements of yoga physiology, psychology, and philosophy relate to the practice of the postures for healing and transformation. Among the tools you'll find inside: - Key poses organized into color-coded groups with complete instructions - Clear illustrations of the poses, with modifications and variations - A warm-up section laying the foundation for the postures - Clear descriptions and illustrations of Yoga physiology for each pose, including Koshas, Chakras, Prana Vayus, and Ayurveda - The main benefits and contraindications for each pose - Affirmations to integrate the essential qualities of the poses.

    Getting so tall and mature. Why, you can barely recognize yourself from just a few short months ago-back when you were so young. Your body is changing. Changes can be scary. Especially for girls, and, gosh, it can be confusing." Nope. No way. That's not this book. This is NOT your mother's coming-of-age manual. In the comedic likes of Chelsea Handler, author Jen Ashton breaks sex-education tradition and begins her hilariously endearing journey to womanhood with stories of growing up a tomboy in Middle America, circa the 1980's. Packed with iconic pop culture, nostalgic geekery, and a healthy dose of self-deprecation, Ashton foregoes the conventional route of learning how to be a lady and dives right in, enlisting the help of Cosmo, Hustler and her anal-loving housekeeper. Forget dancing around the dutiful explanations passed on from generation to generation-tales of 'the red curse' and 'your changing body.' Ashton's rites of passage are chock-full of unique life lessons learned the extracurricular way. From bodily functions to breast enlargement, pregnancy prevention to purgatory, learn the real facts of life as only she can describe them. If you're lucky, you might even discover the answer to the age-old question: Do Girls Poop? If you thought your journey through puberty was rough, be prepared to finally feel normal. Girls Don't Poop is a jaw-dropping, side-splitting adventure of one clueless tomboy's quest to figure out women, so that she could inevitably become one.

    Now he shares his specially adapted “Pain Free” program for women to use at home.Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel — forever!Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset — full, free, flexible motion — that he believes has been drastically reduced by our modern lifestyle.As Egoscue explains, motion not only develops a woman’s body but also maintains and rejuvenates it. Yet as her motion-deprived muscles disengage and weaken, it is common for a woman’s body to lose alignment, leading to repetitive stress injuries, persistent pain, and general bad health. Even the simplest activities — how she sits, stands, walks, works, lifts, and sleeps — can trigger problems.Focusing on proper alignment, posture, and muscle engagement, Egoscue provides simple but powerful techniques to restore flexibility and function while at the same time boosting energy, revving up the immune system, even raising the body’s metabolic rate.The remarkable “E-cises” included within have also been linked to improved ability to fight disease, cope with aging, and recover from accidents and injuries. The “miracle” cure Egoscue offers is, simply, correct motion.Organized by the seasons of a woman’s life, Pain Free for Women pays particular attention to age-specific concerns such as puberty, childbirth, and menopause, as well as special issues such as arthritis, PMS, and depression.At the same time, Egoscue shows how women can build a framework of healthy movement that will prevent illness and maintain pain-free good health throughout the journey of life.According to Egoscue, reversing the effects of poor musculoskeletal fitness provides astonishing benefits, including:•Better balance, posture, and breathing, as well as increased resiliency•Effective and safe weight management•Healthy bone density and visual acuity•Heightened sex drive•Delayed symptoms of aging•Peace of mind and general tranquilityExtensively illustrated to demonstrate proper placement, posture, and movement, Pain Free for Women offers women of every age the possibility of feeling better than ever before.From the Hardcover edition.

    As she grows older, and her make-believe worlds are not enough to protect her, she descends into drug addiction and eventual resignation. When this finally leads her to be physically beaten near the point of death, she is saved by a compassionate neighbor named Sam who gives Cinnamon the opportunity to reclaim her life. Now, working at Sam s vineyard in the beautiful Dry Creek Valley, Cinnamon Monday attempts to put her life in order, find the will to overcome past demons, and utilize her strengths to live a positive, successful life on her own terms.

    Revelatory, inspired writing, frequently called the "Matri Upanishad".

    Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies.

    Rife with deeply personal, perhaps slightly embarrassing and often hysterical personal stories from the author herself, Put Your Big Girl Panties On and Deal With It is the guidebook for real women ready to take charge of their own lives.Inside, discover:--How to shuck those procrastination panties: Action Antidotes to the Top 10 Procrastination Perpetuator--How to untwist your knickers: Stressbusting for the rest of us--Aunties in your panties: What we can learn from the Big Girl Panty-Wearers who have gone before us--Big girl Valentine panties: Plenty of romance revivers and passion primers--Bodacious Beauty Britches: How to celebrate your unique gorgeousness

    During her first months there, she sought out a remote temple, where she unknowingly crossed paths with an unassuming Buddhist monk. Months later, they met again by chance—and fell in love. Though their courtship was long, mostly secretive, and fraught with logistical and spiritual considerations, Jenkins and Lee were ultimately married in Korea in 2003. Through their relationship, Jenkins discovered the most important lesson of all: No one holds the keys to peace and happiness—you have walk your own path and find your own wisdom through your own experiences.More than the improbable story of a girl from Seattle who found peace of mind (and love) with a Buddhist monk, Lessons from the Monk I Married is an approachable guide to the most elemental spiritual questions of our day.

    Lyman, vice-president, American Eagle Outfitters

    adult population. Where does the caregiver turn when dealing with their own need for encouragement and renewal?

    Revealing how the thyroid is the victim of many factors that conspire to create ill health--and how many cases of thyroid disease go undiagnosed--Teitelbaum focuses not only on treating thyroid problems and symptoms but also on diagnosing them at their earliest, most reversible stages. She outlines the basic principles of Ayurveda, including pulse diagnosis, a key tool for early detection, and explains the successful treatment protocols she has developed over more than 30 years of Ayurvedic practice. She details the underlying reasons for thyroid malfunction, such as inflammation, malnutrition, and toxins, and how the thyroid is connected with the health of the rest of body, including the liver and gall bladder. She explores the Ayurvedic treatment of thyroid-related conditions, such as Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism, offering guidance on the targeted use of herbs, specific dietary recommendations, proper detoxification, and Ayurvedic recipes. She also includes treatments and remedies for common symptoms of thyroid disease, including insomnia, depression, fatigue, and osteoporosis, as well as for luxurious hair growth and weight loss. Based on the treatment of thousands of patients, this book also shares success stories of thyroid healing and the scientific studies that support the author’s Ayurvedic thyroid protocols. Offering an easy-to-follow yet comprehensive guide, Teitelbaum shows that optimum thyroid health as well as overall health are within everyone’s reach.

    Fueled by Pastor Malachi Marble's fall from faith, which tumbles him into the late night world of Walmart.Author Rick Leland spent fourteen months working as a Walmart Overnight Stocker doing research for the book. Well, not purely for research."Actually I needed the money to live on," Leland said. "But I knew God was working something out in my life, as inspiration for Jesus at Walmart emerged even before my first night's work was over." Walk past the greeter; into the heart of Walmart with Malachi Marble. Grab a shopping cart. You'll need something to hang onto during this trip to Walmart like no other. And when you exit Jesus at Walmart, expect to leave a changed person.

    They choose the same university, and through smoke-filled nights, lectures, sexual encounters and first loves, their bond deepens: a friendship which seems like it will last for evermore.But then, at an end-of-year party, something happens which changes everything ... Afterwards, they drift apart. Now Stella, a lawyer in New York, lives for her work; Laura, a struggling journalist in Dublin, is still waiting for the scoop to kick-start her career; while Amanda, broken and beautiful, lives a life of slow decay in London. Then the phone call comes which brings them back together, to the friendship they swore would last, and the night when it all went wrong. The Privileged is a haunting tale of friendship, loyalty and how one decision, one night, can decide the future.