An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice’s philosophical and mythological heritage. You will learn:The background and applications of each of the three forms of yoga: Karma, Bhakti, and JnanaHow to use Indian myth and cosmology to deepen your practiceThe importance of the Sanskrit language to the yogic traditionThe mythology behind the names of the Intermediate Series posturesThe functions and limitations of body parts integral to the Intermediate Series, including the spine, the sacroiliac joint, the shoulder joint, and the hip jointHow to reap the full benefits of practicing the Intermediate SeriesMaehle meticulously explores all twenty-seven postures of the Intermediate Series through photos, anatomical line drawings, and practical, informative sidebars. He also discusses the philosophical and spiritual background of Ashtanga Yoga and places the practice within the context of Indian cultural history. With passionate erudition, Maehle will prepare you to reap physical, spiritual, and mental fulfillment from your evolving practice.

    The police like the wife for the crime. The D.A. likes Robin as an accessory-after-the-fact. Robin, though she feels sympathy for the widow and her young son, likes running with her dog and hanging out with her teddy-bear boyfriend, but she is a young attorney in need of work. The case promises to be the case of her career right up to the moment when everything goes ballistic.

    No great loss, but Jenny Mae might just be a suspect. Can Fern clear her name and find the real culprit? More importantly, will Gumbo get his carrot cake?

    Entrusted with the burdens and joys of memory, Elisabeth’s eldest granddaughter, Suzanne Congdon LeRoy, combines lived experience with meticulous historical research as she details a family legacy filled with inconceivable loss, love, and perseverance. Elisabeth Congdon emerges as the messenger of spring and the key to her granddaughter’s survival. Her early efforts to nurture a foundation of hope, optimism, and the power of possibility lead Suzanne to advanced education, a remarkable nursing career and the discovery of the ineffable relationship between healing oneself, service to others, and the connection to the spirit and beauty of the earth that makes her whole again. “Nightingale” is a book of rare power, beauty, and hope. All proceeds, after taxes, are used to support health and human rights initiatives that benefit women and girls with an emphasis on education, reproductive health, and violence prevention.

    There were no witnesses, very few leads and no solid suspects. As days turned into weeks and the crime remained unsolved, the small-town neighborhood was filled with sadness, questions, and a growing sense of fear. One month after the murders, Tim Kreider's son Alec was committed to a mental health hospital. One of Alec's best friends had been one of the murder victims, and Tim feared that the loss had pushed his long-troubled son over the edge. Tim didn't realize that his world was about to come crashing down around him. Refuse to Drown is the true story of a father's despair and the type of perseverance that can lead to hope and healing.

    The first children of their working class parents to go to university and have professional careers, they lived in a semi-detached house in Richmond, sent their sons Tom and Will to private school, and went on holiday to Greece once a year. Neville was an award-winning science writer and Liz was a high-earning tabloid hack.Then a disastrous boat holiday, followed by a life-threatening bout of food poisoning from a contaminated turkey, led to the search for a new way of life.Nev joined the Brahma Kumaris, who believe evolution is a myth, time is circular, and a forthcoming Armageddon will make way for a new Golden Age. Out went drunkendinner parties and Victorian décor schemes; in came large women in saris meditating in the living room and lurid paintings of smiling deities on the walls. Liz took the arrival of the Brahma Kumaris as a chance to wage all-out war on convention, from announcing her newfound celibacy on prime time television to writing books that questioned the value of getting married and raising children.By an unfortunate coincidence, this dramatic and highly public transformation of the self coincided with the onset of Will’s adolescence. This is his story.

    But despite all the attention, gluten confusion still reigns.Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In The South Beach Diet Gluten Solution, he does the same for gluten, demystifying the effects of the difficult-to-digest protein in wheat and some other grains.The truth is, not everyone needs to give up gluten permanently—nor does doing so guarantee weight loss. With Dr. Agatston's phased Gluten Solution Program, based on proven South Beach Diet eating principles, you'll be able to determine your own level of gluten sensitivity—and you'll drop up to 10 pounds in just two weeks.What makes Dr. Agatston's approach unique is that he shows you how to become gluten aware, not gluten phobic. He shares his own personal journey to gluten awareness and explores the latest research to determine the real connection between gluten and health. He explains that a number of factors, including our vast overconsumption of highly processed grains, have increased the incidence of gluten sensitivity and celiac disease. These conditions contribute to a host of health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. You can find relief from these and other symptoms by following the South Beach Diet Gluten Solution Program.With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes (that sacrifice neither taste nor health), The South Beach Diet Gluten Solution gives you everything you need to feel great, lose weight, and navigate the gluten-free world with ease.

    After being expelled from two schools, Lance could have gone off the rails. Instead, he found his way at Hato Petera College, connecting with his Maori ancestry, and going on to study medicine. After a brief but outstanding career working as a GP in the public health system, Lance and his wife Tracy quit their day jobs to set up a ground-breaking practice in the Far North that offers free healthcare to the many who can't afford it.For his work, Lance has been acknowledged as a Sir Peter Blake Emerging Leader, Public Health Champion, Maori of the Year and, most recently, Kiwibank New Zealander of the Year.Passionate, brave and free-thinking, Lance stood up when no one else would. The Good Doctor charts his inspirational, one-of-a-kind life story, while relaying an overarching hope for a better New Zealand.

    This is the perfect companion for parents-to-be and all professionals who are engaged in and witness to the miracle of birth. "One of the most important books on childbirth...A colorful, anecdotal, and research-supported journey from both the mothers' and midwives' perspectives...A classic." (Pam England, nurse-midwife and author of Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation)

    

    The latest from Ben Sanders, following his novels American Blood and Marshall’s Law.Rip-offs are a dangerous game, but heist man Miles Keller thinks he’s found a good strategy: rob rich New York criminals and then retire early, before word’s out about his true identity. New town, new name, no worries. Retirement can’t come soon enough, though. The NYPD is investigating him for the shooting of a hitman named Jack Deen, who was targeting Lucy Gates—a former police informant and Miles’s ex-lover. Miles thinks shooting hitmen counts as altruism, but in any case a murder charge would make life difficult. He’s ready to go to ground, but then Nina Stone reappears in his life. Nina is a fellow heist professional and the estranged wife of LA crime boss Charles Stone. Miles last saw her five years ago, and since then her life has grown more complicated: her husband wants her back, and he’s dispatched his go-to gun thug to play repo man. Complicating matters is the fact that the gun thug in question is Bobby Deen, cousin of the dead Jack Deen—and Bobby wants vengeance. The stakes couldn’t be higher, but Nina has an offer that could be lucrative. Maybe Miles can stick around a while longer…

    But when tragedy strikes his family, he turns to alcohol to deaden his pain and grief. He becomes an alcoholic and eventually loses his home, his job, and his faith. Thirty years later Jacob lives in poverty in the shadow of the now defunct power plant, where he works as a janitor. Jacob's life takes one more unexpected turn when he becomes trapped in the pitch-black recesses of the plant. In his forced sobriety, the bitter memories he has been drowning for decades begin to surface all around him, dragging him into a pit of regret and despair. Suffering the ravages of alcohol withdrawal combined with the chilling effects of sensory deprivation, he embarks on an emotional and spiritual journey that will take him to the brink of insanity and back. Before his captivity comes to an end, Jacob -- like his namesake from the Old Testament -- will find himself wrestling with God. The town sheriff, a State Police detective, and even a local priest, follow different clues as they search for Jacob. The widening mystery touches off a cascade of changes in the lives of those connected to him. A friendship broken by betrayal is mended, a long abandoned romance is rekindled, dark secrets about the power plant and its caretakers come to light, and a young man's life is forever altered as he uncovers the tragedy that sent Jacob spiraling downward so many years ago.

    Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience, include illustrated pose instructions and practical wisdom that yields rewards on and off the mat. Authoritative yet approachable, compact yet robust, it's a timely offering for a practice that continues to grow. Fans will recognize it as the only fundamental yoga book and gift givers will rejoice in finding the perfect present for the yogi in their life.

    Alas, her husband, Fletcher, a self-employed high-end cabinetmaker, now spurns the “toxic” dishes that he’d savored through their courtship, and devotes hours each day to manic cycling. Then, when Pandora picks up her older brother Edison at the airport, she doesn’t recognize him. In the years since they’ve seen one another, the once slim, hip New York jazz pianist has gained hundreds of pounds. What happened? After Edison has more than overstayed his welcome, Fletcher delivers his wife an ultimatum: It’s him or me.Rich with Shriver’s distinctive wit and ferocious energy, Big Brother is about fat: an issue both social and excruciatingly personal. It asks just how much sacrifice we'll make to save single members of our families, and whether it's ever possible to save loved ones from themselves.

    He soon attracts the unlikely attention of sexy archaeologist Florence Chung - and that of MI6. As the two are pursued across Europe and Africa in search of the Etruscans' sacred text, danger closes in and more questions than answers arise. Are there powers in the sky modern science has yet to understand? Could the ancients predict the future? And what really explains the rise of Rome, that of Nazi Germany, the ebb and flow of history itself?In a thrilling race against time and enemies known and unknown, Wolsey fears the very survival of the West may depend on his ability to stay one step ahead of his adversaries.