As well as sharing an insight into the preparation and life of a Geisha, the novel explores the seldom known life and training of a Buddhist monk within Tibet's monasteries. Two souls born thousands of miles apart. Together each shall follow a similar path.Japan, 1876: A girl is born, her life path to become the famed Geisha she is destined to be. Tibet, 1876: A boy is born, ordained to be the revered Lama he is recognised as. San Francisco, 1900: At the dawning of a new century fate brings them together, a lifetime away from all they have ever known.

    Three years after being chased from office, the former president discovers the identity of the man who released his secret file. The ex-President begins to exact revenge while plotting his return to power. A fatwa makes CIA pilot Duncan Hunter the most wanted man in America. Then an airliner disappears over the Pacific Ocean. The new President gives the CIA two time-sensitive missions: find and eliminate his traitorous predecessor, and stop a self-radicalized computer scientist before another airliner goes missing. Duncan Hunter is in the race of his life to stop a jumbo jet from crashing. The CIA believes they have finally located the former president. All roads lead to Dubai where a showdown between good and evil begins on the top floor of the world’s tallest building.

    Loren is perceived as a child as thin as a rail with mud caked hair when Old Tom and his boys come across Thad Walters on their way to town. Rather than take the chance that Miss Pearl won't offer him enough money for a visit at Pearl's brothel, Old Tom decides to convince Thad to buy her. Thad knew that he would do everything in his power to get the child away from the men that had her tied behind their horse half dragging her to town. When he finally payed them enough to get four steak dinners and one roll in the hay for Old Tom, he took her to his ranch planning to take the child to the next town where she could be taken in by a good family. To his surprise, when she got all the mud off, he found her to be a beautiful woman, not a child at all.

    After years of failed diets Dr Nadja Hermann weighed over 23 stone at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight.Forget clean eating, paleo, or fasting — it was conquering these elements of ‘Fat Logic’ that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 10 stone, and has maintained that weight to this day. Now, using humour, the insight she’s acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.

    Within days of their first meeting in 2003, they were planning a life together, and soon they were inseparable as Michael became ever more integrated into Marilu’s family. But after only months they were thrown the ultimate curveball: Michael was diagnosed with bladder cancer, and then lung cancer. Marilu refused to lose the love of her life so easily. With the knowledge she had gained on her own health journey, chronicled in several of her bestselling books, Marilu set about finding a path for Michael that would use the best of Eastern and Western medicine to beat his cancers and return Michael to optimal health. Michael eschewed most traditional treatments and with Marilu’s help—aided by knowledgeable and sympathetic doctors—he forged his own path. In this moving and informative book, Marilu tells the story of their fast-paced romance and how this contrasted with the day-to-day battle for Michael’s life. Michael tells the story from his point of view: the search for the cause of his cancer, the mental anguish he felt as he realized how responsible he was for his condition, the physical and mental hardships that he had to overcome, and the triumph of love that made it all worthwhile. Not a “how-to” book in the traditional sense, Changing Normal is a book of empowerment, a call for all those facing similar challenges to take responsibility for their lives, to search for the causes of their illness and address them directly. Written with an engaging voice, a sense of humor, and life-changing wisdom, Changing Normal is a personal and touching look at how Marilu and Michael faced down a cancer diagnosis and came out the other side happier, healthier, and more in love than ever.

     From the Number 1 Best Selling authors in Computers and Technology, this clear and concise guide will show you how to get the very best from the incredible new $49.99 Amazon Fire 7 Inch Tablet. Step by step instructions will take you from newbie to expert in just two hours! About the Authors: Tom and Jenna Edwards are the Amazon Tech authors behind the Number 1 Best-selling e-books 250+ Best Kindle Fire HD Apps for the New Kindle Fire Owner and Kindle Fire TV User Guide: Newbie to Expert in 1 Hour!

    This is THE yoga guide for men who want an effective, full-body workout that improves overall endurance, core strength, body control, and flexibility, who aren’t interested in changing their lifestyle, listening to an instructor telling them to open their mind, or connecting with the universe while they work out. This eBook will help you accomplish your physical fitness goals, whether that’s playing at the competitive level of sports, working out on a recreational level, or simply going throughout your day without physical pain. Improve your physical fitness, reduce your risk of injury, and feel better. Here are some specific benefits that you can expect to experience by incorporating Yoga Basics for Men, by Man Flow™ Yoga, into your workout routine: 1) Endurance - make it through your whole workout with fewer breaks, play harder in the last few minutes of the fourth quarter, and have more overall energy. 2) Body control - become aware of every muscle in your body, facilitate a better connection between the muscular and skeletal systems and the brain that controls them, and make your body as efficient as possible. 3) Balance - develop balance by learning to actively engage your muscles and improve your ability to respond to perturbations or unbalanced situations. 4) Core strength - learn to properly engage your core and strengthen the main source of power and stability in your body, while improving your posture and taking pressure off of your lower back to improve spinal health. 5) Flexibility - reduced risk of injury, reduced recovery time, and more range of motion to increase your overall strength and power. 
 Some other benefits: - Increase blood flow - Alleviate anxiety and depression - Boost metabolism Many people are also turning to yoga as a form of physical therapy or physical fitness to prevent or reduce injuries. Here is a list of common physical ailments whose side effects can be reduced or altogether eliminated by Yoga Basics for Men, by Man Flow™ Yoga: - Lower back pain - Shoulder/neck pain/tightness
 - Rotator cuff/shoulder issues
 - Muscle cramps
 - Weak ankles (reduce the risk of ankle sprains)
 - Unstable knees (help MCL, ACL, or subluxation of the knee) - Tendonitis - Carpal tunnel syndrome
 - Sciatica
 - Disc herniation
 - SI instability
 - And many more... This eBook includes: 1) Physical Benefits - explains the physical benefits that you can expect to experience through incorporating Yoga Basics for Men, by Man Flow™ Yoga, into your workout routine. 2) Key Concepts - Learn the key concepts necessary to safely and effectively do yoga. 3) Exercise Guide - Learn the proper technique for 32 hand-selected exercises (poses) which will help you reap the physical benefits of yoga. This section also includes the target area, practical benefits, and tips for each exercise.4 4) Sequencing - learn how to put exercises together to make an effective and safe yoga workout. The eBook also provides several sample sequences to help you learn the basics of sequencing before making your own.

    Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight     Even when you think you are eating and living healthfully, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally.      This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse & Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day “keto push” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse & Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.

    The task is ever harder, when you must do your building, carrying the ghosts of a long dead war. The burden gets unbearably heavy when you find yourself the last target of the most powerful megalomaniac in the territory. When you've been beaten, burned out, had your herd rustled, shot, and pursued across the high country, you end up in a pretty poor mood, and go hunting for revenge. The only thing that can save your soul, and keep you from sinking into the abyss, are the friends who find you along the way, and the unexpected, lusty, passion of the woman who heals your heart.

    * Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.* The perfect time of day to get the most out of your body.* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks. * Plus lots, lots more...Download 'The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women' now!

    Louis Ignarro discovered "the atom" of cardiovascular health--a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every part of the body. Dr. Ignarro's findings led to the development of Viagra. Nitric Oxide has a beneficial effect on the cardiovascular system as well.NO relaxes and enlarges the blood vessels, prevents blood clots that trigger strokes and heart attacks, and regulates blood pressure and the accumulation of plaque in the blood vessels. Dr. Ignarro's current research indicates that Nitric Oxide may help lower cholesterol by facilitating the actions of statin drugs like Lipitor.The goal of the regimen presented in NO More Heart Disease is to age proof the cardiovascular system, keeping the vascular network clean and elastic through enhanced NO productivity. The plan is easy-to-follow without extreme lifestyle adjustments, involving taking supplements to stimulate Nitric Oxide production, incorporating NO friendly food into the diet, and a moderate exercise program.

     Preda Torrance is nearly eighteen, and her speechless existence has finally taken its toll. Every time someone becomes suspicious of her strange behavior, her dad packs up and moves them somewhere else—which only compounds Preda’s isolation even further. Her only companion? A one-eared alley cat named Fiver. One morning, a man breaks into the Torrance house—and only Fiver and a screaming Preda escape with their lives. Once again convinced that her voice can bring only destruction, the teen is surprised when Detective Fox seems to think she has a gift. Strangely aware of her history, the detective tells Preda that he knows her true origins…and that there is a community of people on the verge of war who desperately need her help. The first book in an empowering coming-of-age fantasy series, Preda’s Voice brilliantly blends young love with epic adventure while candidly recounting the inward journey of a teenage girl struggling to find her place in the world.

    On the beach you'll be laughing and crying between the changing of the tides. Take a ride with the main character, Lily Clarke, as you contemplate her and your own lasting legacy. Lily Clarke, the elderly mother of three dysfunctional and distant daughters, makes life altering discoveries regarding her new found wealth and other dark secrets, after she receives a diagnosis that she has a terminal illness. The challenges and decisions she must face in her final months will define her lasting legacy. To execute her plan, she invites her three dysfunctional and distant daughters to her home for a short stay to determine you will receive her new found wealth. Her plans become disrupted when dark secrets emerge, questioning her decision making and the meaning of her entire life. The book includes family dysfunction, drama, humor, an a bit of historical fiction. From the book: Chapter 1: The old saying goes that everyone has a story. Unfortunately today, October 2, 2016, Lily Elizabeth Clarke’s story was coming to a quick end. It was a sunny day at the Sacred Heart Cemetery in Dundalk, Maryland, as cars began pulling up shortly after noon for her 1:00 p.m. funeral. Old rusted smoke stacks from a bankrupt steel mill could be seen in the background of the cemetery in this gritty part of Baltimore. Neighborhoods with seventy-year-old brick weathered rowhouses surrounded the neatly manicured cemetery. The funeral was taking place exactly as Lily had arranged it. No details were left out of the planning. While she was alive, she made sure that her funeral, burial arrangements, and reading of her Last Will and Testament were organized and would be executed exactly to her wishes. No one knew what would take place over the next twenty-four hours and weeks to follow except Lily, and she was deceased. Not even her lawyer and confidant, Jake Snyder, knew all of the hidden details that Lily had intentionally failed to disclose to him; some of which had remained bottled and silenced for a lifetime. He had been Lily’s lawyer for more than twenty years, and over the next two days, he would implement her final plan exactly as she had instructed. Jake knew her for almost his whole life and thought he knew everything about her, but he didn’t know the dark secrets about her past or the ones she intended to reveal in stages following her death. The health crisis that led to Lily’s death was nothing compared to the mental struggle she faced as a result of the long forgotten secrets resurfacing during the final months of her life. Lily’s struggle whether to reveal her secrets while she was alive and how to reveal them after her death would change lives and define her legacy. Lily didn’t want to have a formal viewing at a funeral home. She wanted her funeral to be short and sweet at the gravesite, so that everyone could get on with their lives. Lily’s three daughters didn’t remain close to her after they graduated from college and settled in the state of their college alma maters. Lily was unsure why her children didn’t stay close to her. She wasn’t sure if it was her sometimes overbearing husband or the fact that her children wanted to get out of the dirty blue-collar town Baltimore was in the 1970s. Maybe they were a little rebellious, stubborn, and adventurous, all rolled into one. In truth, Lily often wondered if the secrets she harbored created impenetrable barriers in her relationship with her daughters. However, it seemed the longer they were away from Baltimore, the further they grew apart from Lily, and she didn’t have the strength or courage to correct the situation. ...

    Entering is one thing.

    But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.