Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B. J. Fogg’s Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.

    He wakes one morning to find himself charged with the brutal assault on a young woman who now lies comatose, unable to testify to his innocence. A fluke accident allows him to escape custody. Now on the run, he travels to the Lowcountry of South Carolina to find Doctor Emily Parker, the one person who can lead him to the real assailant. Standing in her way is the wealthy and powerful Harrington family, who will do anything, including committing murder, to keep her from the truth.

    When their hotel is attacked by gunmen they are forced to flee blindly with no phones, no ID, and no money. It gets worse when Dahl realizes his wife, two daughters and himself are being singled out and hunted down by a dangerous army that includes corrupt local authorities.As the chase continues through Barbados's darkening streets, aboard a pirate cruise ship, and amidst a festive carnival parade, Dahl realizes there are even deeper nightmares abroad tonight. The island's prime minister is under threat. The leader of one of the world's most violent drug cartels has arrived.And though instincts say run, hide, just survive, there is only one thing a man like Dahl will do when his wife and daughters come under direct threat.Stand His Ground.

    For the grieving youngest sibling, Lacey, life is about to come crashing down as a deep secret is revealed. The fall-out affects every member and they struggle to regain the happy family unit they once shared. Each of the siblings, take the reader on a journey as they try to come to terms and learn to handle this huge revelation.

    Social Skills: Simple Techniques to Manage Your Shyness, Improve Conversations, Develop Your Charisma and Make Friends In No Time is a pragmatic book written in a down-to-earth manner showing exactly how to develop your social skills. You can unlock your potentials by applying the tips shared in this book.In this book you will discover: Practical steps to help you overcome shyness How to boost your self-confidence Easy ways to influence and charm people Practical ways to keep your audience or listener engaged How to manage awkward social situations Conversation skills to make your interactions flow seamlessly If you are tired of vague tips on improving social skills, or if you have little or no improvement with the several other social skills books you have read in time past, this book will break the jinx. The methods in this book have been tested and they work, plain and simple.Get your copy today and learn how to put the magic back into your social interactions.

    MARTINRead the first seven chapters of Joe Abercrombie’s fantastic new book!Prince Yarvi has vowed to regain a throne he never wanted. But first he must survive cruelty, chains and the bitter waters of the Shattered Sea itself. And he must do it all with only one good hand.Born a weakling in the eyes of his father, Yarvi is alone in a world where a strong arm and a cold heart rule. He cannot grip a shield or swing an axe, so he must sharpen his mind to a deadly edge.Gathering a strange fellowship of the outcast and the lost, he finds they can do more to help him become the man he needs to be than any court of nobles could.But even with loyal friends at his side, Yarvi’s path may end as it began – in twists, and traps and tragedy…

     Step into the hidden world of death care and explore the challenge of removing the deceased from the often-difficult, regularly awkward, and sometimes downright bizarre circumstances in which they die, the art and science of embalming, and the intrigue of forensic pathology. Sias is a veteran death investigator, former funeral director/embalmer intern, and paramedic with twenty-eight years of emergency response experience.

    - Over 75,000 copies sold of the first edition

    Her father was charming, but a monster. Lauren Jayne’s riveting memoir transports you into her roller-coaster life from page one. Travel with Lauren from her parents’ topless jazz club in Australia to her wild-child years growing up in the heart of Seattle’s grunge scene in the 1990s. She was a girl on a mission: ditching the chaos-filled life she was born into to find love In Seattle, Lauren finds the family she has always longed for in her tight group of friends. Here she experiences her first love, first loss, and finally, through a deeply rooted internal strength, a boundless determination to have the life she has always longed for and deep faith. She finds that what she has been looking for was closer than she ever knew. Dealing with life head-on, she fights her way through abandonment and self-loathing, a debilitating eating disorder and suicide. You cannot escape this addictive memoir without being personally affected - you will feel as if you are right by her side the whole way through, rooting for her. Sydney, Rome, and Israel: a lifelong journey of pain, loss and learning This captivating memoir will transport you into Lauren Jayne’s bizarre and larger-than-life world. You will journey around the world ping-ponging from Vegas where you will fall in love with her zany Mafia-drenched grandparents, Israel where she will discover a deeper faith, Rome where her love of culture is ignited, and back to Seattle where a suicide crumbles her world, only to finally bring it back together. You cannot read this evocative and beautifully written true story without gaining a new perspective on life. Scroll up to grab your copy of Pretty Things Don't Break: A Memoir now

    Having been instrumental in improving the lives of so many (his words - others might be inclined to call it something slightly different...), he was struggling to reignite the spark in his own love life with the feisty Mabel. Short on ideas, he decides to gatecrash his much put upon former Master At Arms and best friend Jimmy Noon's Valentine idea and ends up in the middle of a murder mystery weekend... where real murder is on someone else's script. Stranded in the middle of nowhere with a hotel full of potential murderers, the unstoppable duo embark on a series of blundering escapades in an attempt to uncover the Murderous Valentine... The Admiral and Jimmy may be more Laurel and Hardy than Holmes and Watson, but can they catch a murderer...? This humorous cozy mystery short read is the first in The Admiral Shackleford Mysteries.

    In the small town of Crescent Point, Jake will come face to face with an enemy unlike any he's ever faced before, and with the sins he's tried to ignore. He will discover that sometimes when you dig too deep into the darkness, you find something dragging you further down, and the only escape from the darkness is a desperate scramble toward the light.

    This book will teach you how to improve your health, add years to your life and give your body all the nutrients it needs to function at its best! Don't settle for being overweight, unhappy and unhealthy! Embrace the Mediterranean diet and create a body and life that you love! Are you tired of trying diets that just don't work?The Mediterranean diet will work for you if you work it. Why?....It works because the Mediterranean diet isn't actually a "diet." Yes, it will help you lose weight and improve your health but it's really more of a lifestyle. It is a way of eating that is based on the traditional dietary patterns of the countries that border the Mediterranean Sea such as Greece, Spain, Israel, Southern Italy and France.Some of the key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits. This diet is also extremely low in saturated fats and high in good fats and dietary fiber. Unlike many diets that involve increasing your intake of certain vitamins and minerals, the Mediterranean diet is different in that it allows you to eat a wide variety of foods in moderation. When you eat a well-balanced diet in moderation and exercise regularly as the Mediterranean diet suggests, you will lose weight, revitalize your energy and prevent heart disease, diabetes, arthritis, Alzheimer's, Parkinson's and certain kinds of cancer. It will also help you lower cholesterol levels and blood pressure and improve brain and eye health. In a step by step way, Mediterranean Diet for Beginners - A Quick Start Guide to Heart-Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy, Including 30 Minute Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the Mediterranean diet to your life. Mediterranean Diet for Beginners teaches you: The characteristics of the Mediterranean diet Why to choose the Mediterranean diet A brief history of the diet How to use the Mediterranean diet pyramid to plan your meals Tips to super-charge your weight loss 30 Minute Mediterranean style recipes 7-Day Mediterranean diet meal plan .....and much more! Here's a Preview of What You'll Learn: How the Mediterranean diet is not just about food Why to increase your good fats and decrease your bad fats How to choose the best olive oil for your needs How to make the Mediterranean diet part of your daily life How to switch to a Mediterranean way of eating How to stick to the Mediterranean diet Mediterranean myths and dieting facts .....and more!You were never meant to feel sluggish, unhealthy and overweight.

    Known world-wide for his connection with God’s world of nature, this authorized work explores the man and his wildly successful garden and orchard…while applying revealed principles to guide our daily lives as well. Home gardeners in 208 countries agree that you can grow better produce with much less cost and less work if you do it God’s way. CAUTION: this book may rock your worldview!

    Do you want to use more natural methods to treat everyday ailments but feel unsure where to start? Herbal remedies A to Z will guide you through the bewildering array of herbal remedies, explaining the most useful herbs to have in your medicine chest, how they work, and how to use them safely. For a wide range of ailments from acne and constipation to stress and sleeplessness, we suggest simple but effective remedies, and even let you in on a few herbal beauty secrets.

    Now, the Director of the Women’s Cardiac Center in Providence, Rhode Island uses case studies and anecdotes to discuss the uses, misuses, dangers, and benefits of statins, enabling you to make informed decisions on how and when to use them.  Including information on when statins help and when they don’t, common side effects, gender differences and drug use, as well as tips and recipes that promote heart health, The Truth About Statins is a timely and invaluable tool for improving cardiovascular health and helping you meet your lipid-lowering goals.