While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:• heal the gut by focusing on a plant-based diet• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption• boost immunity and prevent the onset of neurological diseases such as Parkinson’s andAlzheimer’s• generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression• prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating• and much more.

    It is his first job in general practice; his first brave excursion into the dangerous world where patients walk round in their clothes. Dr Vernon soon finds himself bemused, fascinated and exhausted as he copes with the procession of ailing humanity that streams into his surgery and awaits his visits. A confused old lady, timid vet, puzzled diabetic, lonely housewife, hypochondriac, tipster with an ulcer, nun with dandruff and a persistent young lady with abundant charms and nothing wrong with her. Just published as an e book, exclusive to Amazon, this book was a huge hit in England and America when first published in the 1970s. Edward Vernon is a pen name of a well known British doctor/author.Here's what the critics said about the series:Thoroughly delightful - Fresno BeeHilarious - TitbitsA delightfully funny book that keeps the reader laughing and appeals to one's sense of the ridiculous - Sunday Advocate, Baton RougeFor entertainment, a chapter or two before bedtime is just what the doctor ordered - Sacramento BeeDoes for British GPs what Herriot has done for vets - BooklistHilarious, written with skill and zest - Grimsby Evening TelegraphVery funny - Citizen, GloucesterThoroughly enjoyable, genuinely funny - South Wales EchoWise, funny, sad and heartwarming - Chattanooga TimesGood fun - Homes and GardensMost of his adventures are funny, some hilarious; but he has the good sense to leven the comedy lump with some that are sad, some touching. All are written lightly, easily, entertainingly - Oxford TimesThe funniest of the funny doctor books - Richard GordonJolly good reading - Publishers WeeklyViews the human species he treats with much the same affection, compassion and humour as Herriot brings to the animal world - Cleveland Plain DealerSometimes serious, sometimes hilarious - Lancashire Evening PostTruthful, well observed and consistently readable - Daily TelegraphPerceptive and witty - Surrey AdvertiserWill amuse, amaze and entertain - Yorkshire Postetc etc

    Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs, exercise more effectively, and shed excess weight. A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

    Susan Macqueen was 12 years old when she accompanied her mother to see her friend Ms. Fairweather, the matron at the local nursing home, and from that day on she knew she wanted to be a nurse. A few years later, despite being told that her grades weren't good enough, Susan was accepted on the three-year nurses training course at Addenbooke's hospital in Cambridge. It wasn't long before Susan knew she wanted to work with children and set her sights on a job at Great Ormond Street. Thirty-five years later, on her third attempt, Susan has finally retired from that iconic hospital and is enjoying a more leisurely pace of life. Hope, despair, laughter, and tears, Susan's stories move the reader through the incredible stories that she was faced with on an every day basis.

    She knows that the man she will marry will be one whom she loves, and who loves her. But when a besotted admirer kidnaps her and arranges for it to look as if her virtue has been compromised, her mother insists on marriage to the monster. Brigit has other ideas. With a plan to get to California, she runs away to the coast and takes a job as a hotel maid, to save for her boat fare. She overhears one of the wealthy guests, a man with two sweet young daughters, discussing the disappearance of his mail-order bride. Brigit hatches a desperate and elaborate plan to take advantage of the missing bride and accompany the young family back to San Francisco. Soon her deceptions begin to unravel, and the past begins to bite her heels. How will Brigit get out of the situation without hurting the innocent family she has fallen in love with?

    are there any ghosts here?" HAVE YOU EVER wondered why no one that claims to have seen a ghost ever has any evidence of it? You know – some pictures or a video from their cellphone? It's the same with UFO's. There are all these blurry pictures of weird objects in the sky that could be an alien space ship or it could be a toaster. It's tough to tell. I'm Nathaniel Parker and I think about these things. A lot. I asked my dad once why he thought there wasn't any clear pictures of ghosts. You know what he said? “Maybe ghosts are just blurry, Natty.” My dad said. Then, he cracked up like he'd said the funniest thing ever. That's my dad, a real comedian. My friends call me Nate. I'm 12 years old and I'm kind of a nerd. I mean, I like science and stuff, and I read a lot of comic books. If you read comic books, you know why science is so cool. Most of the superheroes out there got to be super thanks to science. Take Spiderman for instance. He got bit by this genetically altered spider and woke up with spider powers. How cool would that be? Anyway, the point that I was trying to make about ghosts is, that the reason that no one has been able to capture any really good images yet is because the only people who see them are a group of kids going into a haunted house on a dare. They are probably trying to take a picture while they are running away and screaming. That got me thinking about what I would do if I saw a ghost. I’d like to think that I’d walk right up and try to shake its hand but I guess I won't know the answer until I actually see one. But that could be sooner than you think..... Tags: ghost stories, ghost hunters, ghost hunting, ghosts, ghost, ghost mystery, ghost diaries, ghost tales, ghost detectives, paranormal, ghost busters, ghost squad, goonies, ghost hunter, the real ghostbusters, ghost house, abandoned house, junior detectives, junior books, junior novels, detective mysteries, detective novels, mystery, mystery stories, detective stories, detective series, detective fiction, spooky stories, paranormal activity, children;'s books, children's book, kids books, kids books 9-12

    Fast forward three years to the present, Rachel has transformed "Rugmo and the Other Side of the Fence," to "A Wolf Pup's Tale;" a beautifully illustrated, enchanting children's book. It is a story about a young wolf pup, whose curiosity leads him to discovery, danger, and friendship.

    As a woman pregnant with more than one baby, you're feeling all these things . . . only more so! In When You're Expecting Twins, Triplets, or Quads, Dr. Barbara Luke, an acknowledged expert on the prenatal care of multiples, outlines a practical, nutrition-based program to keep you and your babies healthy, and she offers a comprehensive tour of what you can expect during your unique pregnancy and childbirth experience. Women who follow this program have significantly fewer complications during pregnancy—and their babies are born weighing 20 to 35 percent more than the average twin, triplet, or quad. Included is crucial information on:· Finding a qualified maternal/fetal medicine specialist · Dietary guidelines for maximizing birthweight · Safe limits on exercise, physical activity, and work · Taking a leave from your job and negotiating the best deal · Reducing your risk for pregnancy complications · Recognizing the signs of preterm labor and what to do about them · What to expect during and after delivery · Feeding and caring for your newborns . . . and yourself · Getting back into shape after delivery

    - KEITH HOUGHTON, international bestselling author of Killing Hope A clever, absorbing tale...The Templar Agenda grabs you right from the murderous beginning and takes you on a fast-paced, thoroughly researched thrill-ride... - DAVID LEADBEATER, UK #1 bestselling thriller author of The Bones of OdinFROM THE BACK PAGE     In Medieval England, the defence of the realm in times of need rested on the shoulders of twelve men - a secret brotherhood of knights, who answered only to the ruler of England. They were called The White Hart.As they are now...When a series of explosions rock the Scottish capital, The White Hart is once again called into action. While the attackers flee Edinburgh with a hoard of priceless historical manuscripts, in a lonely village in England recent intelligence photographs suggest a potentially shocking connection between the suspected culprits and the wife of the Deputy Prime Minister...For White Hart agents Mike Hansen and Kit Masterson, the new lead is just the first piece of a potentially explosive puzzle that threatens to tear a hole in the heart of government. As a new threat soon reveals itself, their only chance to bring to an end the recent chain of ruthless activities is to follow the trail to the bitter end. Right to the heart of its deadly conspiracy...Part one of a brand new series...

    The Book of Craw -- comprised of poems and proverbs from Craw's own notebook -- is the companion volume to The Dirty Parts of the Bible: A Novel.

    Purchase includes a free trial membership in the publisher's book club where you can select from more than a million books without charge. Chapters: The Omnivore's Dilemma, in Defense of Food, the Botany of Desire, Food Rules, a Place of My Own, Second Nature. Source: Wikipedia. Free updates online. Not illustrated. Excerpt: The Omnivore's Dilemma: A Natural History of Four Meals is a nonfiction book by Michael Pollan published in 2006, in which Pollan asks the seemingly straightforward question of what we should have for dinner. As omnivores - the most unselective eaters - we humans are faced with a wide variety of food choices, resulting in a dilemma. To find out about those choices, Pollan follows each of the food chains that sustain usindustrial food, organic food, and food we forage ourselves from the source to a final meal, and in the process writes an account of the American way of eating. Pollan begins with an exploration of the food-production system from which the vast majority of American meals are derived. This industrial food chain is largely based on corn, whether it is eaten directly, fed to livestock, or processed into chemicals such as glucose, often in the form of high-fructose corn syrup, and ethanol. Pollan discusses how the corn plant came to dominate the American diet through a combination of biological, cultural, and political factors. He visits George Naylor's corn farm in Iowa to learn more about those factors. The role of petroleum in the cultivation and transportation of the American food supply is also discussed. A fast food meal is used to illustrate the end result of the industrial food chain. The following chapter delves into the principles of organic farming and their various implementations in modern America. Pollan shows that, while organic food has grown in popularity, its producers have adopted many of the methods of industrial agriculture, losing sight of th...More: http: //booksllc.net/?id=931450

    

    Bill Rawls understands Lyme disease sufferers seeking clarity and relief because, like myself, he has experienced the pain and frustration firsthand. Through this ground-breaking book, he shares everything he has discovered on his journey to reclaiming his health... it may just be the answer you've been waiting for." – Neil Spector, MD, Author of Gone in a Heartbeat Lyme disease is one of the most puzzling illnesses on the planet. Anyone who has suffered from its debilitating symptoms knows the frustrations of trying to find a cure. Many sufferers drag themselves from one doctor or alternative practitioner to the next, getting lost in a maze of lab tests, prescription drugs, and treatments. Thousands of dollars and months (or years) later, they realize they are no better off than where they started. Unlocking Lyme puts an end to this desperate quest. Written by Dr. Bill Rawls, a physician who overcame Lyme disease himself, this book is a comprehensive, practical resource full of solutions that work. What took Dr. Rawls 10 years to learn through intense research and personal experience, you can now learn and implement in a matter of months. DR. RAWLS’ STORY Dr. Rawls was in the middle of a successful OB/GYN career when Lyme disease interrupted his life. In his struggle to overcome it, he explored every treatment option – from conventional medicine to the full range of alternative therapies. Ultimately, he embraced modern herbal therapy as his preferred solution, but he recognizes that the path may be different for each person. INSIDE THE BOOK Unlocking Lyme is the sum of Dr. Rawls’ experience, research, and practical solutions to date. The book is divided into four parts, each part addressing a critical aspect of recovery: PART 1 - Provides an overview of common misconceptions about what Lyme disease is (hint: it’s more than just a tick bite and Borrelia infection) PART 2 - Provides information on how to obtain a diagnosis, despite current limitations in diagnostic testing for Lyme PART 3 - Discusses limitations of long-term antibiotic use, and offers an overview of holistic and non-toxic therapies for healing and symptom control (including pain, depression, insomnia) PART 4 - Explains how to embrace a healthier lifestyle so you can stay well; learn how to strengthen your immune system, microbiome, and balance in your body In the years since his recovery, Dr. Rawls has helped thousands of patients find their path to healing from Lyme disease. Unlocking Lyme brings together Dr. Rawls’ accumulated knowledge and is the key you need to get your life back. TESTIMONIALS “Dr. Rawls understands the misery of chronic Lyme disease firsthand. Unlocking Lyme shares the approaches that he used to successfully recover his own health, and helps the reader understand that there is so much that can be done to regain a state of wellness and optimal health.” – Scott Forsgren Editor & Founder, BetterHealthGuy.com “Dr. Rawls has spoken on his approach to Lyme disease for the past several years; his comprehensive approach and lifestyle guidance has helped many of our members. We heartily endorse his approach to helping deal with the symptoms of Lyme and other tick-borne illnesses.” – John Dorney, President NC Lyme Disease Foundation "Unlocking Lyme delves into the science behind Lyme disease, explaining what it is, but more importantly how it can be overcome. Dr. Rawls carefully explains the various treatments for Lyme, leaving the reader feeling informed and empowered.

     When the head of Nick Rohmer’s Miami accounting firm is found dead after a suspicious accident, Nick finds his quiet, comfortable, boring life slipping out of his control. With most of the firm’s management either on vacation, sick, or dead, Nick is thrust into the unfamiliar position of actually having some responsibility. The weight does not sit easily on his shoulders. He’s relieved when the instructions from the Chicago head office are – don’t do anything until we get there. This he can do. He tries to stick to his ‘do nothing’ instructions even as the firm’s largest client threatens to jump ship. But Nick’s plan of inaction is short-lived when he is convinced to try to save the business. He secures an invitation to dinner on the private island of the mega-wealthy, and highly dysfunctional, Keene family. Things quickly go from bad to disastrous when another dead body shows up, and Nick finds he's the prime suspect. As he gets sucked into the mystery, Nick’s focus quickly changes from trying to save the business to trying to save his skin.

    Nine years. Nine years since she stepped over her mother’s drunken body and into a cold Alaska night running south, lost to her mother forever. How did she find me? She hesitates, not wanting to open the envelope, knowing the letter inside will drag her home; back into the bleakness of a life with no exit. Kris Gabriel, twenty-four, Alaska Native, and fierce like a wolverine, returns to Alaska—to find her mother murdered; shot in the face by the double-barreled blast of a shotgun. Angry her mother is pushed around even in death, guilty she abandoned her in life, Kris only knows to fight. Relentlessly, she tracks a trail of pain, of lost love, of lives ripped apart by the frozen north’s unyielding law of survival, never suspecting it’s not what her mother would have wanted. Never suspecting that she has far more at stake than finding her mother’s killer. Broken Angels is fast-paced Alaskan noir filled with richly drawn characters struggling to survive in a hostile country where there are no second chances.