Whether you’ve followed the Reboot diet and are looking for help in sustaining your success, or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise, and mindfulness.Adopt Joe’s 7 keys and thrive!1. Change Your Relationship to Food (Don’t Abuse Food) 2. Change Your Diet (Eat the Right Stuff) 3. Change Your Habits About Food (Find a New Groove) 4. Embrace Community (Get a Little Help From Your Friends) 5. Maintain the Machine (Follow the Upkeep Manual) 6. Practice Mindfulness (Chill Out) 7. Respect Yourself“Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication, and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I’ve also realized that staying healthy is a lot more complex than just what you eat. I’ve distilled what I’ve learned down to 7 Keys to health and happiness. Paying attention to these 7 keys helps me thrive.”—Joe Cross

    This little book is the result. In it are some surprising truths and commonsense wisdom."The attachment that seeks what is good is worthwhile. Seeking enlightenment is a kind of attachment that we should keep, as is the desire for an unbiased heart.""Anger that is motivated by compassion or a desire to correct social injustice, and does not seek to harm anyone, is a good anger worth having.""I'm not only a socialist, but also a bit of a leftist, a Communist.""The type of competition that says, 'I am the winner, and you are the loser' must be overcome. But a positive competition allows us to lift each other up so that everybody ends up on top."Open the book to any page and find great wisdom on what matters most. And what matters most is not adherence to any one doctrine or political system but living with an open mind and heart.

    As they prepare to make it twenty, the boys are determined that this will be the season they beat the wealthy suburban schools around them and finally win the Oregon state championship. Their spirited drive gives a rare sense of hope and unity to a bluecollar farming community that has been transformed by waves of immigrants over recent decades, a town locals call "Little Mexico."In 2005, Woodburn High's Bulldogs, aka Los Perros, will start the season with eight undocumented students, three boys who speak almost no English, a midfielder groomed to play for a pro Mexican team, a goalkeeper living in his third foster home, and an Irishdescended white coach desperate to lead all of them to success. Watched over by a south Texas transplant—a surrogate father to half the squad—this band of brothers must learn to come together on the field and look after each other off it.More than just riveting sports writing, The Boys from Little Mexico is also about the fight for the future of the next generation and a hard, true look at boys dismissed as gangbangers, told to "go home" by lilywhite sideline crowds. At school, these kids battle academically in a country where barely half of all Hispanic boys graduate and fewer still make it to college. Now, in a gutsy quest for their first state championship, one thing will become clear: Los Perros play the beautiful game with heart, pride, and their lives on the line. The wins and losses they notch along the way spin a striking and fastpaced tale of how sometimes it takes more than raw talent, discipline, and passion to capture the American Dream.

    The secret to lower scoring is to sink more putts of eight feet or less while consistently lagging long putts close to the hole to avoid three putting. The Bulletproof Putting System teaches you to do exactly that, in five easy lessons. Written for the recreational golfer who has limited practice time and no desire to become a slave to the game, Bulletproof Putting in Five Easy Lessons will help you •Read greens more accurately and visualize the correct roll paths for your putts•Make a dependable putting stroke that hits the ball where you aim•Ingrain your bulletproof pre-shot and in-shot routines to increase confidence•Master the four types of putts: slam dunk, drillable, drainable, and lag•Utilize precious practice and warm up time to your best advantage. Bulletproof Putting in Five Easy Lessons is written in an approachable style by Michael McTeigue, former Northern California PGA Teacher of the Year and author of the popular full-swing instruction classic, The Keys to the Effortless Golf Swing. Michael conducted thousands of golf lessons as a PGA professional at Bel Air Country Club, Riveria Country Club, and Palos Verdes Golf Club in California. His beautifully illustrated new book will improve your putting and enrich your enjoyment of the game. Bulletproof Putting in Five Easy Lessons is certain to become a treasured favorite in your golfing library.

    True. Compulsively readable. This is his best book."-- Gregg Olsen, NY Times Best Selling Author*Book Excellence Award Finalist, True Crime. A narcissistic professional photographer lived a dangerous double life as a serial killer. He'd focus his rage on prostitutes mostly. He commonly brought these women home and nonchalantly explained away their presence to his wife. Sexual urges met, either via rape or after paying for kinky sex, the killer would strangle his victims and dump their bodies in places he knew the police would eventually find them. The evil murderer needed the world to know that he was smarter than the police and women meant nothing to him but a necessary sexual inconvenience. Then, by a stroke of chance and aggressive police work, the wheels of justice stumbled upon a lead. It was nothing more than a lined sheet of paper that read, "List of 10," but shortly after its discovery, a task force was created and a serial killer was nabbed. This book is about the victims he left behind, not the person who took their lives. I will never condone such actions, nor will I try to rationalize his behavior. He will go to the grave, hopefully sooner rather than later, knowing the identity of four women from his fabled List of 10. It's his sick way of showing people he's still in charge. His name is Joseph Naso, and this book will grip you from the beginning and won't let you go until the final word.

    These workplace disasters bring out the voyeurism, Schadenfreude, and plain old warped sense of humor in all of us. And so . . . from my naïve colleague who called our CEO a dildo, to the employee caught on videotape licking door handles in the company parking garage, their stories must be told! “...the entertainment factor is consistent and the laughs should come easily for readers who fancy the awkwardness of workplace weirdness... Ideal for readers who need a refresher course on the consequences of impropriety.” - Kirkus Reviews

    Her parents, Ben and Maggie, are devastated. So are their close friends Isobel and Eric.Isobel knows that her decision, taken years ago, not to have her own children vaccinated against measles is to blame for Iris’s deafness. And Ben knows this too. To make matters worse, Isobel is the woman he fell in love with in his twenties – the woman who married his best friend. As he and Maggie start legal proceedings, Isobel’s world begins to unravel.Lizzie Enfield’s compelling new novel explores the hearts and minds of ordinary people as they struggle to come to terms with the choices they’ve made. Acutely observed and utterly gripping, it explores love and loss, guilt and recovery, with humour, honesty and page-turning prose.

    For more than a year, Washington Post reporter Robert O'Harrow has explored the threats proliferating in our digital universe. This eBook is a compilation of that reporting. With chapters built around real people, including hackers, security researchers and corporate executives, this book will help regular people, lawmakers and businesses better understand the mind-bending challenge of keeping the internet safe from hackers and security breaches -- and all out war.

    They become larger than life and bigger than anyone ever thought possible, leaping off the field, the court, or the diamond and into the annals of not only history, but the very fabric of the American milieu. We all just witnessed such a moment on February 5th, 2017, when the New England Patriots battled back from the largest deficit in Super Bowl history to once again become world champions and secure Tom Brady's legacy as the greatest quarterback of all time.Amid a season of controversy, turmoil, and the most tumultuous political climate of our lifetime, the Patriots won. In spite of becoming entangled in the national spotlight on several occasions, the Patriots won. And in spite of being faced with any number of circumstances that would sink almost every other franchise in the NFL, the Patriots won.The season began with the fallout around Deflategate and losing their MVP-caliber quarterback for the first four games of the season, but honestly, the Deflategate saga was just a small part of it all.This is the story of how the Patriots rallied together as a team to surpass their obstacles on and off the football field and how that led to a remarkable run to the title - and the biggest comeback in Super Bowl history.Complete with player interviews, behind-the-scenes stories never told before, and content provided by Patriots players themselves, Drive for Five provides a unique level of insight and access to the story behind the legendary New England Patriots' 2016 season.

    Panda was designed to remove low quality content from the search engine results pages. The surprise to many were some of the big name casualties that were taken out by the update. On 24th April 2012, Google went in for the kill when they released the Penguin update. Few SEOs that had been in the business for any length of time could believe the carnage that this update caused. If Google's Panda was a 1 on the Richter scale of updates, Penguin was surely a 10. It completely changed the way we need to think about SEO. On September 28th 2012, Google released a new algorithm update targeting exact match domains (EMDs). I have updated this book to let you know the consequences of owning EMDs and added my own advice on choosing domain names. While I have never been a huge fan of exact match domains anyway, many other SEO books and courses teach you to use them. I'll tell you why I think those other courses and books are wrong.The EMD update was sandwiched in between another Panda update (on the 27th September) and another Penguin update (5th October).Whereas Panda seems to penalize low quality content, Penguin is more concerned about overly aggressive SEO tactics. Stuff that SEOs had been doing for years, not only didn't work any more, but now can actually cause your site to be penalized and drop out of the rankings. That’s right, just about everything you have been taught about Search Engine Optimization in the last 10 years can be thrown out the Window. Google have moved the goal posts. I have been working in SEO for around 10 years and have always tried to stay within the guidelines laid down by Google. This has not always been easy because to compete with other sites, it often meant using techniques that Google frowned upon. Now, if you use those techniques, Google is likely to catch up with you and demote your rankings. In this book, I want to share with you the new SEO. The SEO for 2013 and Beyond.

    There are the weight-loss problems, the ongoing differences with the Royal Family and her financial difficulties. But how did it all start? It seemed like a fairy-tale come true when Sarah married the Queen's favourite son, Prince Andrew, and became one of the best-known women in the world. She was feted wherever she went - and she went everywhere. But the Duchess's world was to come crashing down in spectacular fashion. We've all heard the rumours, now here's a book that sets out the facts about all the scandals. Finally, the explosive truth from two experts - CHRIS HUTCHINS, the journalist who broke the palace-rocking story of Fergie's risque liaison with handsome Texan Steve Wyatt, and PETER THOMPSON, a former editor of London's Daily Mirror, the paper that ran the sexy St. Tropez stories of Fergie and her "financial advisor" Johnny Bryan. The book also details her often-tempestuous relationship with Princess Diana and how both women decided to end their marriages. THE ANGUISH THAT TORE HER MARRIAGE APART...... "He comes home Friday, we have a row on Saturday and he goes back on Sunday" "The marriage was going badly and the arguments bordered on domestic violence." THE OTHER MEN IN HER LIFE WHO SHOCKED THE WORLD....... "Steve likes me in tight black denim." "He was kissing her...or positioned at her feet sucking on her toes." THE RELENTLESS PRESSURE SHE COULDN'T ESCAPE......... "Sarah seemed to feel she only had two options: escape or surrender." "She is fighting for her soul." PLUS, THE SECRET LIAISONS IN MOROCCO AND THE FRENCH RIVIERA...ANDREW'S FEELINGS FOR HIS FIRST LOVE, KOO STARK...THE TRUMP CARD FERGIE HOLDS...AND MUCH MORE!

    It also addresses such timely issues as the use of cars as weapons of mass murder in places like Charlottesville, VA.

    Elefteriades, one of Men’s Health magazine’s ten best doctors in America, shares moving patient stories and lessons about the human heart. The human heart is a paradox, incredibly strong yet surprisingly fragile. And while stories that reveal its symbolic characteristics abound, there are far fewer that laud its physical capabilities, which are perhaps even more profound. Dr. Elefteriades, one of the most respected cardiac surgeons in America, has treated more than 10,000 patients in his distinguished career. Now, for the first time, he shares fascinating stories of his most memorable patients and cases—patients who have challenged him technically and moved him emotionally, patients who have enriched his life and expanded his horizons while he cared for their hearts. By detailing heart conditions and cardiac reparative procedures with specific yet accessible medical narratives, Dr. Elefteriades encapsulates the beauty, complexity, and majesty of the human heart. But there is far more to this organ—and these stories—than a collection of veins, arteries, and valves. These are stories of courage, miracles, and the bravery of patients (some famous and others not) and their families when facing nearly insurmountable challenges, offering a thought-provoking, informative, and at times heart-wrenching study of the resilience of both the human body and spirit.

    Four NYU undergrads wanted to build a social network that would allow users to control their personal data, instead of surrendering it to big businesses like Facebook. They called it Diaspora. In days, they raised $200,000, and reporters, venture capitalists, and the digital community’s most legendary figureswere soon monitoring their progress. Max dreamed of being a CEO. Ilya was the idealist. Dan coded like a pro, and Rafi tried to keep them all on track. But as the months passed and the money ran out, the Diaspora Four fell victim to errors, bad decisions, and their own hubris. In November 2011, Ilya committed suicide.Diaspora has been tech news since day one, but the story reaches far beyond Silicon Valley to the now urgent issues about the future of the Internet. With the cooperation of the surviving partners, New York Times bestselling author Jim Dwyer tells a riveting story of four ambitious and naÏve young men who tried to rebottle the genie of personal privacy—and paid the ultimate price.

    The future of work must be based on being open, on focusing on results, not process and on empowerment, not hierarchy. Dave Coplin, Chief Envisioning Officer at Microsoft UK, has been immersed in the technologies that are making waves in the workplace. This is his call to reimagine business. #bizreimagined