With her Gentle Art of Verbal Self-Defense techniques, you'll be able to respond clearly to hostile comments from others--or deliver necessary negative messages of your own--without sacrificing your dignity or principles. You'll learn to: * Keep domestic disagreements from escalating * Deliver criticism to coworkers, employers, or employees * Handle aggressive, negative comments about race, politics, or religion * Provide discipline without increasing hostility * Use language that reduces tension and creates rapport in every situation

    Now in book form for the first time, their simple method will teach you how to use basic design tools to create a life that will work for you.Using real-life stories and proven techniques like reframing, prototyping and mind-mapping, you will learn how to build your way forwards, step-by-positive-step, to a life that’s better by a design of your own making.Because a well-designed life means a life well-lived.

    Charm is an everyday practice and attitude that helps you become an enriched person. Instead of aiming to simply please others and cater to antiquated social norms, you can grow within yourself and enjoy modern life, culture, beauty, and style in a bold new way. This updated version of the traditional charm school guide offers adaptations and insights on how to be a woman of charm and grace in the modern, fast-paced world. Style: The Modern Lady’s Guide to Elegance and Charm conquers everything from etiquette and manners to women’s clothes and how to be chic and elegant in an intuitive three-part format that makes it easy to quickly navigate the style guide and find the information that is important to you. PART 1: Interacting with Others by Charming Yourself First Beginning your journey by empowering yourself through charm Learning how to be a woman who is unique and confident Letting go of imperfections and using flaws to increase your charm and appeal Appreciating the world, including art, literature, and music through your own unique tastes Etiquette and manners for communicating via phone, text, and web (including social media), saying no politely, introductions, and dining A style guide to behaving stylishly and impressing others by being yourself How to be charming during conversation, including etiquette and manners for introductions, goodbyes, finding conversational partners, and exciting go-to topics to keep things going Tips on how to be a lady from masters of charm Audrey Hepburn and Grace Kelly PART 2: Beauty and Fashion for the Charming Individual Comprehensive style guide to obtaining and maintaining a good appearance Selecting the best skin, hair, and nail products to achieve easy and beautiful looks Tips for conquering bad hair days, chipped nails, and situations where you need to look good fast How to be chic and elegant through proper choice of women’s clothes Pampering yourself with easy spa remedies and relaxing treatments that renew your beauty Posture tips that teach you how to be a lady in any situation Women’s clothing style guide that covers all pieces of your ensemble from head to toe Applying makeup, perfume, and finishing touches to perfect a look Shopping for women’s clothes and accessories on a budget and selecting staples for quick and easy fashion solutions PART 3: Maintaining Elegance and Charm during Various Situations Etiquette and manners for traveling, including airport visits, plane travel, hotel stays, touring foreign countries, tipping and more Women’s clothes and fashion choices for on-the-go charm How to be chic and elegant during trips by selecting the proper luggage, fashions, and behaviors for unique situations Item suggestions for the stylish traveler How to be a lady during visits to Paris, Rome, London, and locations in Europe Planning events and how to be charming as a hostess while keeping guests entertained Information on table and place settings, menus, drink selections and cocktails, seating arrangements, and decorations to create perfect parties Handling unexpected and overnight guests with elegance a

    But are your busiest days really the ones that make you feel the most accomplished? If all of your hard work isn't working, it might be time to question the common assumption that "busy" = "productive." After reaching breaking points in their careers, business coach John Fitch and AI researcher Max Frenzel both learned the critical importance of taking time off. Now these former workaholics are here to help you revolutionize the way you get things done.Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress reveals how history's greatest minds, as well as some of the most successful leaders, thinkers, and creatives of today, found success by practicing a more balanced approach to work and life. Embracing their insights on how constant hustle can be your worst enemy, you will realize that time off means much more than just taking a break. By learning how to slow down, you will rediscover a more fulfilled and versatile version of yourself and unlock your true creative potential.In Time Off, you'll discover:The most effective methods to reclaim leisure, while increasing productivity and creativityWhy your work ethic needs to be supported by an equally solid rest ethicTactics for getting away from the work without the dreaded guiltWhy time off and leisure will be key competitive advantages in the future of workHow to thrive alongside AI and use technology to become more humanThe many ways in which time off improves your leadership skills, and much, much more!Reshaping the way you think about work and leisure, Time Off is a reinvigorating guide to doing more by laboring less. If you like relatable personal anecdotes, historically-sound approaches to downtime, and scientifically-backed strategies for increasing your creativity, then you'll love John Fitch and Max Frenzel's life-changing resource.Get Time Off - for yourself or as a gift to the busy people in your life - as a healthy reminder to put down the busywork and pick up what actually matters most to you.

    More than a million people have learned the secrets of effective conversation using Conversationally Speaking. This revised edition provides more ways to improve conversational skills by asking questions that promote conversation, learning how to listen so that others will be encouraged to talk, reducing anxiety in social situations and more.Alan Garner, MA, is a nationally known communications consultant and a longtime teacher. He has taught hundreds of "Conversationally Speaking" workshops and over 5 million copies of his books have been sold worldwide. This book teaches simple skills for doing well socially in everyday language, which is why it has been popular in its various editions for 37 years and has sold almost 1 million copies.Toastmaster Magazine writes: "'Conversationally Speaking' is the classic how-to book in social communication."Carolyn Hax, a columnist for the "Washington Post" whose work appears in 200 newpapers, wrote: "Alan Garner is brilliant at teaching social skills to those who need or want to start at the beginning- who feel they somehow missed out on life classes that everyone else got to attend.""Conversationally Speaking" is recommended by hundreds of therapists for people who want better relationships. These include Dr. Albert Ellis, the founder of the Rational Emotive School of Psychology, who called this book: "An exceptionally clear, highly effective book on conversational skills that uniquely includes a very sensible and useful section on rational thinking."Aaron Beck, MD, University Professor of Psychiatry at the University of Pennsylvania wrote: "'Conversationally Speaking' is of great value for people who want to sharpen their skills in interpersonal relations. I routinely recommend it."

    People who have been ambling along and wondering if things would be better if they were just a little different. It's a book for most people. It's a book for you.Peter Jones was once a normal guy. Sometimes frustrated, often dissatisfied, but always working hard towards a ‘happily every after’ he would share with his wife Kate.But when Kate died in Peter’s arms after just 2 years and 3 months of marriage, he realised his days had been spent working towards a fantasy, instead of making every hour count. Alone, at rock bottom, Peter discovered that the secret to happiness is simple: it’s about filling your time with the things that make you happy.If you've got a brain in your head, if you can pick up a pen, if you've got half an idea about what makes you smile, this book will show you how to do that.Peter’s ideas are born from hard-won experience. Like Boxing Day: originally a day Peter and Kate spent together, without plans or restrictions, as an antidote to the chaos of Christmas. When Kate passed away, Peter continued the tradition by himself, doing whatever came to mind: it turned out to be the most refreshing, relaxing and fulfilling few hours he’d ever had. And its effects could be felt throughout the month.Practical, amusing and mumbo-jumbo-free, How To Do Everything And Be Happy does exactly what it says on the tin.

    It's a blueprint for how to behave every day, in every situation, to make interactions between people smooth and pleasant, with no ruffled feathers, misunderstandings or hurt feelings. It helps you smoothly transition from college to corporate life, and from professional obligations to personal ones. Etiquette doesn't exist to add a layer of extra rules to life—it's there to guide us to treat each other with kindness and consideration in our personal and professional lives.

    and none of the mess you live with now. Declutter Your Home and Let Go of Your Stuff Without Losing Your Nostalgic Memories In this book, Claire shares tips that will help you give up the bulk of your sentimental clutter while keeping your most precious treasures to use and display. Learn how to shrink your collections of nostalgic items such as: Your children's baby clothes and toys Mementos from your own youth Clothes you've kept for decades Heirlooms you inherited Books you've kept for years Gifts you don't want (but feel you have to keep) Holiday decorations And everything else that brings back happy memories. Claire will teach you the art of discarding items that trigger your memories without actually losing those memories. If you've been hoarding too much stuff because you fear losing the memories along with the stuff, you need this book. This Decluttering Guide is Packed with Advice Whether you're downsizing the family home or you simply need to learn how to declutter in a way that honors your memories, this book is for you. If your adult children are moving out, or you're faced with going through the belongings of a beloved parent or other loved one, this will be one of your books that you refer to again and again, as it lists categories of sentimental items, and how to deal with each. Yes, You Can Declutter Without Losing Your Treasured Memories You don't have to live with overflowing closets, an attic full of boxes and a basement packed with more of the same, just because it's so hard for you to sort through and give up belongings linked to your past. The truth is, you CAN finally free yourself of clutter while keeping your most treasured belongings. There are many decluttering books and downsizing books, but this one is written by someone with personal experience. Claire and her family gave up more than half their possessions when they downsized from their large family home to a much smaller house. She let go of things she'd been carrying around for most of her life, as well as treasured mementos from many years of raising her large family to adulthood. In this book, she spells out the steps a sentimental person can take to reduce their clutter while keeping their memories intact. Read The Sentimental Person's Guide to Decluttering now, and start on the path to conquering clutter without giving up happy memories.

    But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America."In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

    Nichols answers these questions and more in this thoughtful, witty, and helpful look at the reasons people don't hear one another. His book, a guide to the secrets of listening and being listened to, is filled with vivid examples that clearly demonstrate easy-to-learn techniques for becoming a better listener. He also illustrates how empathic listening enables us to break through misunderstandings and conflict and to transform our personal and professional relationships.

    They will offer practical techniques to help readers sharpen the way they think, enabling them to connect better with those around them. This first book will be a general overview to the Mind Gym and will include a summary of their most popular courses, including: creative problem solving; dealing with stress; time management; influencing and persuading people and memory recall. The book will include reader questionnaires and exercises to demonstrate how individuals react in certain situations and what their thought processes are. The next three titles in the series will then focus on specific areas in more detail, in particular: Time Management, Creativity and influencing and Persuading People. range of readers from businesses to schools to retired people to those who are simply keen to keep their body and mind healthy - the list is endless!