First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what’s required to manage her condition. Second, it guides readers through their first seven days following diagnosis, then the next three weeks of the first month, and finally the next eleven months of their first year, offering answers and advice to guide those with IBS into their new lifestyle. Starting with the day of diagnosis, Van Vorous provides detailed information about trigger foods, safe foods, soluble versus insoluble fiber, tips for eating and cooking, traveling, eating out, exercise, and much more. The First Year—IBS will inspire and educate those with IBS as no other guide does.

    But it can be overwhelming to learn, even for professional photographers, graphic designers, keen amateurs, and others who already have an initial grasp of Photoshop. Acclaimed photographer Martin Evening, who wrote the best-selling previous books, 'Adobe Photoshop for Photographers', makes it easy with this new, thoroughly updated edition. * Illustrated throughout with before-and-after pictures - more than 750 professional, color illustrations!* Practical techniques and real-life assignments* Step-by-step tutorials* Keyboard shortcut reference guideIncludes FREE DVD with: * QuickTime movie tutorials for MAC and PC * Searchable tips on tools, palettes layer styles, and shortcuts * Includes images selected for you to experiment with to get you up to speed with everything in the book, including the new Photoshop CS3 features, fast! * Updated Camera Guide to help you decide which will best suit your needs, plus bonus Digital Capture chapter in printable PDF formatUncover quickly exactly what Adobe's CS3 now offers photographers. New tutorials focus on the key features introduced in CS3. You lose no time in finding out how to put your ideas to work with: * Adobe's Camera Raw 4 plug-in that can now also process TIFFs and JPEGs* New Align controls for combining HDR images; Photomerge; new Clone Stamp; Curves dialog that now incorporates Levels functionality; and improved controls for Brightness/Contrast to match raw image processing controls* The latest on Black and White adjustment, which provides all the black and white conversion tools you need for optimum monochrome conversions* A pro's scoop on choosing from among dozens of Photoshop's image adjustment methods to get the results you want* Tips on Bridge 2.0 and Lightroom - when you should use each* Top tactics for successful composite images, insider guidance on editing shadows and highlight adjustments, and lessons on how to preview and re-edit filter effects as many times as you want - without complex workaroundsGet the preeminent advice from one photographer to another as Martin completely updates you on the core aspects of working with Photoshop, digital workflow, and improving accessibility. Real-life examples, diagrams, illustrations, and step-by-step explanations ensure that you're up to speed with the next generation of digital photography in no time!Foreword by Adobe Systems' key Director of Engineering, Digital Imaging, Marc Pawliger

    Metal clay consists of microscopic particles of silver or gold suspended in a pliable organic binder that can be worked with the hands and simple household tools, eliminating the need for difficult metalworking processes such as soldering, hammering, and cutting. When metal clay is fired, the binder burns away and the metal particles fuse into pure (99.9 percent) metal. The Art of Metal Clay is a comprehensive introduction to the medium designed specifically for crafters and jewelrymakers, detailing the essentials of working, firing, and finishing metal clay to create beautiful jewelry and decorative objects. Artist and instructor Sherri Haab demonstrates metal clay’s remarkable versatility, showing how it can be textured, molded, carved, and sculpted to create gorgeous beads, bracelets, pendants, earrings, rings, and other jewelry settings, plus boxes and vessels. She also reveals how to combine metal clay with polymer clay, glass, and epoxy resin to create unique mixed-media pieces. An essential resource for anyone who wants the latest information on this up-and-coming crafts medium!

     Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste. Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks 100 delicious low-acid, low-fat, low-irritant recipes won't trigger or exacerbate symptoms A step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyle A "Personal Triggers" guide helps you customize your diet to your body's unique needs With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.

    In this book, Sunshine Cobb covers all the foundational skills, with lessons for constructing both simple and complex forms from clay. Ceramic artists will also find a variety of next-level techniques and tips: designing templates and replicating pieces, lidded vessels, using molds, a variety of decorative techniques, and other avenues of exploration are all inside.Artist features and inspirational galleries include work from today's top working artists, such as Bryan Hopkins, Lindsay Oesterritter, Liz Zlot Summerfield, Bandana Pottery, Shoko Teruyama, Courtney Martin, Sam Chung, Deborah Schwartzkopf, and many more.  Take your hand building skills—and your artwork—to the next level with Mastering Hand Building. The Mastering Ceramics series is for artists who never stop learning. With compelling projects, expert insight, step-by-step photos, and galleries of work from today’s top artists, these books are the perfect studio companions. Also available from the series: Mastering the Potter's Wheel and Mastering Kilns and Firing.

    Filled with resources and organized in a simple problem-and-solution format, this is an ideal resource for both experienced foods styling pros and first-timers alike.This is the only book of its kind on the market, shedding light on the art and craft of food styling More than 300 full-color photos reveal the process of styling and the spectacular results, teaching and inspiring anyone interested in food and how it is presented in media The book features a timeline of 60 years of food styling, a glossary of important terms, and a listing of vital styling resources The only book the aspiring or professional food stylist will ever need, this exceptionally thorough resource covers challenges from flawless fried chicken to fluffy, cloudlike cake frostings-and everything in between Whether you're looking to break into the food styling business or just touch up on the latest and most effective techniques, Food Styling is the ultimate guide to creating stunning culinary visuals.

    John Semley’s thoroughly researched book is rich with interviews with Dave Foley, Mark McKinney, Bruce McCulloch, Kevin McDonald, and Scott Thompson, as well as Lorne Michaels and comedians speaking to the Kids’ legacy: Janeane Garofalo, Tim Heidecker, Nathan Fielder, and others. It also turns a critic’s eye on that legacy, making a strong case for the massive influence the Kids have exerted, both on alternative comedy and on pop culture more broadly.The Kids in the Hall were like a band: a group of weirdoes brought together, united by a common sensibility. And, much like a band, they’re always better when they’re together. This is a book about friendship, collaboration, and comedy — and about clashing egos, lost opportunities, and one-upmanship. This is a book about the head-crushing, cross-dressing, inimitable Kids in the Hall.

    The essential guide to beads and beading techniquesIllustrated techniques for beading on and off the loom, threading, stringing and fringingCombines beading with knitting, crochet, embroidery and wirework for unique resultsIncludes 30 "Bead Something Now" projects, from striking jewelry to stunning accessoriesFeatures useful guidance on taking each technique further to extend your skills

    With easy-to-follow instructions for 16 distinct felines, Knit Your Own Cat is the irresistible guide to knitting the pet you've always wanted. Cats and knitters are perfect companions. What's better together than a kitten curled up in a basket of wool or a frisky feline chasing a skein of yarn down a hallway? Since the instant success of Knit Your Own Dog, cat lovers have been clamoring for a book of their own. That time has come. Knit Your Own Cat is packed with knitting patterns for 16 different fanciful felines, from a pretty Persian to a sleek Siamese, from a cuddly kitten to a traditional tabby. The cats are surprisingly easy to make: With a few evenings of work, you can have a covetable companion for life. Each cat includes clear, step-by-step instructions for both knitting and assembling the parts. The cats can be knit into various positions such as standing, sitting, crouching, and curled up for a nap. You can add details like collars, bells, and bows. Photographs throughout show the finished cat from various angles, and each cat is accompanied by a description of its real-life temperament and physical characteristics. Cats include: Abyssinian, Bengal, Black Cat, Black & White, British Shorthair, Burmese, Devon Rex, Kitten, Maine Coon, Orange, Persian, Ragdoll, Siamese, Tabby, Tortoiseshell, and Turkish Van.

    Sarai Mitnick, an independent pattern designer setting the high water mark in the industry, shares her knowledge of these fundamentals and offers five beautiful projects to go with them. Powerful instruction: A former expert in user experience in the tech industry, Sarai Mitnick's Colette Patterns line has gained a great deal of respect for comprehensive, clear instruction. Comprehensive resource: The chapters cover sewing techniques, planning and fitting, working with patterns, working with fabrics, working with linings, finishing techniques? In essence, each chapter focuses on what the entirety of another book might cover. Gorgeous package: Pitch-perfect combination of illustration, step-by-step photography and beautiful project shots, all with a clean, lovely design. *Disclaimer: eBook does not include Tissue Enclosures as enclosed with original book.

    Written by an industry insider, the Guide takes a comprehensive, unflinching look behind the scenes that no knit or crochet designer can afford to be without. Includes 30+ interviews with top designers, editors and professionals who tell it like it is so you can hit the ground running, a guide to responsible social media use, information on distribution, printing, online publishing and much, much more.

    It's That Simple.Just because you love eating Mexican food doesn't mean you want to spend hours in the kitchen preparing and cooking ingredients. This slow cooker cookbook brings easy slow cooker meals to your table with the flavors of Mexico--with minimal effort on your part.Whether you crave beloved Mexican classics or less-traditional restaurant favorites, you'll find everything from cochinita pibil (slow-roasted pork) to chile and cheese dip in Marye Audet's Mexican Slow Cooker Cookbook. The hearty soups and stews, enchilada- and tamale-inspired casseroles, and tender meat dishes make for convenient and satisfying everyday dinners.More than 80 Mexican slow cooker recipes, plus 10 bonus recipes for homemade staples from Corn Tortillas to Salsa Verde to Poblano Mole and moreTips for using your slow cooker effectivelyAn overview of beloved Mexican foods, from enchiladas to quesadillas to tacos and moreMust-have pantry items for making Mexican dishes in a flashEverything you need to know about chilesWhen you want flavorful Mexican dishes that take less than 20 minutes of prep, open this Mexican cookbook and go about your day. Dinner will be waiting for you.

    The joy of tiny house livingTiny house living is sustainable living: Tiny House Basics is an adventure in off grid living! In their debut book, tiny house living experts Shelley and Joshua Engberg show you how you can join the revolution to downsize to small space living without giving up everything you hold dear. This is not about downsizing drastically, or giving up a lot of your necessities. They show you how your life still can be comfortable and entertaining in a tiny house living environment. This is about redefining what a house is and mastering organization, location and happiness. You can still keep your closet full and pantry stocked.Tiny house living tips and tricks: As avid campers and off roaders, Shelley and Joshua present the best tips and tricks to help you enter the world of small space living. You will learn about: How to maintain a good relationship in a small space Practical downsizing for everyone Small space living with pets The pros and cons of off grid living and on grid living How to make your small space feel big Keeping your small space feeling fresh with practical storage solutions and design tips Equipping your space for entertaining Accordion/bi-fold style windows How downsizing and simplifying your life will allow you more freedom and time

    The chapters follow a progressive sequence that teaches basic skills through practical, accessible exercises–how to handle a brush, achieve the right paint consistency, mix color, and create dimension–building a solid foundation that readers can rely on as painting projects grow more challenging. A special feature is the artwork and commentary of real students, which helps beginners set realistic goals and shows them how other artists at the same level of experience have worked through inevitable setbacks to achieve success.

    Whether you’re looking for a suitable substitute yarn, trying to modify a pattern, or fixing a mistake, Margaret Radcliffe offers proven advice that will help you solve all of your knitting quandaries. With this definitive guide, you’ll not only learn how to adjust armholes and shape collars, but why certain techniques work best in different situations. Radcliffe gives you the confidence and inspiration that will help you become a better, happier, and more confident knitter.