Without structure or a sense of purpose, and fueled by a dependency on alcohol, he spent years running from the dark memories and feelings that had haunted him since childhood. Until one day, he hit rock bottom and decided to confront his demons. Now a successful soccer pundit, psychotherapist and mental-fitness teacher, Recovering, written with Dion Fanning is about a life shaped by efforts to escape, and how it is possible to rebuild a life, piece by piece, with the right help. Inspiring and groundbreaking, it is an important reflection on the need to move away from perceptions of shame in our discussions about mental health, sex, relationships and addiction.

    Soon wielding syringes, this forty-something husband and father of two children becomes the doper next door.During his yearlong odyssey, Tilin is transformed. He becomes stronger, hornier, and aggressive. He wades into a subculture of doping physicians, real estate agents, and aging women who believe that Tilin’s type of legal “hormone replacement therapy” is the key to staying young—and he often agrees. He also lives with the price paid for renewed vitality, worrying about his health, marriage, and cheating ways as an amateur bike racer. And all along the way, he tells us what doping is really like—empowering and scary.

    But now the oligarchs who profited from the post-Soviet turmoil are supporting the nation's football clubs and their dreams of glory, resulting in unprecedented success. Along this journey into the heart of Russian football, Marc Bennetts meets the managers, oligarchs, players, pundits and fans that define the Russian Premier league, now the fastest-growing and most intriguing football league in the world. From Andrei Arshavin and the national team's adventures at Euro 2008 to the symbolism of a club from war-torn Chechnya lifting the Russian FA Cup, Football Dynamo uncovers shocking revelations about corruption, hooliganism and racism, but also the true beauty of the game and the country.

    An hilarious account of a couple of wannabe mountain bikers as they race from Canada to Mexico.

    The claims of the 10:1 victory-loss ratio achieved by the US Air Force fighter pilots flying the North American F-86 Sabre against their communist adversaries, amongst other such fabrications, went unchallenged until the end of the Cold War, when Soviet records of the conflict were finally opened. From that point onwards, a very different story began to emerge. Far from decisive American victories over an unsophisticated opponent, the aerial battles of the Korean War were, at least in the early years, evenly matched affairs, fought to an approximate 1:1 victory-loss ratio. Though the Soviet victories declined over the following years, this had more to do with home politics than American tactics.Regardless of the accuracy of claims and wartime propaganda, one fact stands clear: in the battle for air supremacy over Korea, the US Air Force denied to its opponents the opportunity to intervene over the battlefield. In the face of overwhelming enemy manpower superiority, this allowed the United Nations forces to hold the line in Korea until an armistice that protected South Korea could be put into effectIn addition to the aerial combat over MiG Alley, this title covers the full range of US Air Force activities over Korea, including the failed strategic bombing campaign and the escalating nuclear threat. Incorporating first-hand accounts from those involved, both US and Russian, this new history of the US Air Force in Korea reveals the full story of this bitter struggle in the Eastern skies.

    They had a sound unlike anything anyone had ever heard: an almighty, heartfelt roar.’The inaugural season of the AFL Women’s league was a game changer for Australian sport and for Australia culturally. When women joined the nation’s biggest and most popular sporting code as players, it gave them licence to become legitimate football heroes. It was personal, political, proud and powerful.With unique insights from award-winning journalist Samantha Lane, including previously untold details behind AFLW’s birth, ROAR tells the remarkable tales of a group of trailblazers. These are intimate stories from a band of pioneers who now have a league of their own.From Daisy Pearce, AFLW’s original poster-player, to Craig Starcevich, the Collingwood premiership footballer who found football happiness where he least expected it, and superstars including Tayla Harris and history-making coach Bec Goddard, ROAR is a groundbreaking book to inspire, illuminate and celebrate the leading lights of AFLW.

    Tom Holland’s enthralling account tells the story of Caesar’s generation, witness to the twilight of the Republic and its bloody transformation into an empire. From Cicero, Spartacus, and Brutus, to Cleopatra, Virgil, and Augustus, here are some of the most legendary figures in history brought thrillingly to life. Combining verve and freshness with scrupulous scholarship, Rubicon is not only an engrossing history of this pivotal era but a uniquely resonant portrait of a great civilization in all its extremes of self-sacrifice and rivalry, decadence and catastrophe, intrigue, war, and world-shaking ambition.

    From tattooed messengers to pretty urban hipsters to grouchy shop owners, they may look like they live on different planets, but they are united by their abiding love of bikes—and often their total disdain of other members of this insular world.Bike Tribes is the Preppy Handbook of bicycling, replete with one-of-a-kind illustrations that taxonomize the special habits, clothing, preferences, and predilections of cyclists. Mike Magnuson, an avid rider, bicycling expert, and longtime contributor to Bicycling magazine, covers the basics of racing, etiquette, and apparel and gear, including running commentary on cycling culture, poking holes in practically every pretension in the cycling world. Bike Tribes is a fun romp through the various subcultures in the bike community—bound to appeal to newcomers and grizzled cyclists alike.

    An unstable mixture of wizards, obsessives, melancholics, bores, musicians and warriors, they saw off—through luck, guile and sheer mulishness—any number of rivals, until finally packing up in 1918. From their principal lairs along the Danube they ruled most of Central Europe and Germany and interfered everywhere—indeed the history of Europe hardly makes sense without the House of Hapsburg.Danubia, Simon Winder's hilarious new book, plunges the reader into a maelstrom of alchemy, royalty, skeletons, jewels, bear-moats, unfortunate marriages and a guinea-pig village. Full of music, piracy, religion and fighting, it is the history of a strange dynasty, and the people they ruled, who spoke many different languages, lived in a vast range of landscapes, believed in rival gods and often showed a marked ingratitude towards their oddball ruler in Vienna. Readers who discovered Simon Winder's storytelling genius and infectious curiosity in Germania will be delighted by the eccentric and fascinating tale of the Habsburgs and their world.

    Thomas Cochrane made of his life at sea a legend more extraordinary than any of the works of fiction it inspired -- like the famous sea tales of C. S. Forester and Patrick O'Brian's bestselling series of naval novels featuring the redoubtable Jack Aubrey.Barely twenty-five when he assumed command of the Speedy, Cochrane created mayhem in the Mediterranean as he took the tiny brig with its fourteen guns to naval glory and himself to national fame and a fortune in prize money. A maverick, Cochrane often stood at odds with the Admiralty and on occasion operated against its orders. As innovative as he was fearless, he flew under false colors to deceive the enemy, instituted in-shore guerrilla raiding, promoted the use of explosion ships, and experimented with poison gas, propeller-drive ships, and compressed-air engines. Outnumbered and outgunned, he nonetheless triumphed over Spanish and Portuguese naval forces in battles off the coasts of Chile, Peru, and Brazil, where he served as a mercenary in the cause of independence.Born into a penurious but noble Scottish family, Cochrane rose fabulously and fearlessly from midshipman to admiral, from penniless heir to a radical member of parliament to Tenth Earl of Dundonald. He married a penniless orphan and had a long-standing liaison with one of the most famous literary figures of his day. He survived the Stock Exchange scandal that sent him to prison and escaped to South America, where he helped shape the destiny of a continent. Rebellious, dashing, mad, heroic; Cochrane both embodies andepitomizes the spirit of the Romantic Age.

    Grab a cafe creme at a Parisian sidewalk cafe, take in glacial panoramas above Chamonix or explore the Champagne-soaked city of Reims; all with your trusted travel companion. Get to the heart of France and begin your journey now! Inside Lonely Planet's France Travel Guide: Full-colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, art, literature, cinema, music, architecture, politics, landscapes, wildlife, cuisine, wine Free, convenient pull-out Paris map (included in print version), plus over 130 colour maps Covers Paris, Lille, Flanders, the Somme, Normandy, Brittany, Champagne, Alsace, Lorraine, the Loire Valley, Burgundy, Lyon, the French Alps, Basque Country, the Pyrenees, Languedoc-Roussillon, Provence, Corsica and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet France, our most comprehensive guide to France, is perfect for both exploring top sights and taking roads less travelled. Looking for a guide focused on Paris? Check out Lonely Planet's Paris guide for a comprehensive look at all the city has to offer; or Pocket Paris, a handy-sized guide focused on the can't-miss sights for a quick trip. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves. The world awaits! Lonely Planet guides have won the TripAdvisor Traveler's Choice Award in 2012, 2013, 2014, 2015, and 2016. 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.

    12 WEEK WORKOUT PLAN✔ 102 page step-by-step guide✔ Effective cardio methods✔ Target problem areas✔ Each exercise under 30 min✔ See results in one week

    By the end of the fifth century, Roman rule had vanished in western Europe and much of northern Africa, and only a shrunken Eastern Empire remained. In his account of the fall of the Roman Empire, prizewinning author Adrian Goldsworthy examines the painful centuries of the superpower’s decline. Bringing history to life through the stories of the men, women, heroes, and villains involved, the author uncovers surprising lessons about the rise and fall of great nations.This was a period of remarkable personalities, from the philosopher-emperor Marcus Aurelius to emperors like Diocletian, who portrayed themselves as tough, even brutal, soldiers. It was a time of revolutionary ideas, especially in religion, as Christianity went from persecuted sect to the religion of state and emperors. Goldsworthy pays particular attention to the willingness of Roman soldiers to fight and kill each other. Ultimately, this is the story of how an empire without a serious rival rotted from within, its rulers and institutions putting short-term ambition and personal survival over the wider good of the state.

    Death, and John Madden’s Oakland Raiders, Badasses is the definitive biography of arguably the last team to play old-fashioned tough-guy football. Peter Richmond, co-author of the New York Times bestseller The Glory Game, offers a fascinating look at the 1970s Oakland Raiders, led by colorful greats from another era: Ken Stabler, Willie Brown, Gene Upshaw, Jim Otto, Art Shell, head coach John Madden, and owner Al Davis. In the bestselling vein of Boys Will Be Boys, Badasses chronicles the bar-room exploits, practice-field pranks, and Super Bowl glories of the team’s many misfits, cast-offs, psychos, and geniuses of the game.

    But the wonderful development, however, in a few months, of a large, heterogeneous collection of men into a solid, keen, self-sacrificing unit, was but another instance of the way in which war improves the character and temperament of man. It was entirely new for men who were formerly in a regiment, full of traditions, to find themselves in the[...].