Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs, exercise more effectively, and shed excess weight. A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

    It avoids overburdening the reader with topographical detail that is unnecessary for the medical student. Minimum assumptions are made of existing knowledge of the subject.'Key point' boxes for reinforcement and quick revision Glossary of important terms 'Clinical detail' boxes closely integrated with relevant neuroanatomyComplete revision and updating of text. Revision nad expansion of summary chapter, providing overview of entire subject. Clinical material updated to reflect current prevalence of neurological disease. Artwork entirely redrawn for improved clarity and closer integration with text.

    We give you step-by-step instructions on how to do things that you won’t find anywhere else.In over 30 articles and over 18,000 words, this guidebook covers...Maximizing Battery LifeUsing the Camera for Taking Pictures and VideoReplacing the CarouselUsing Text-to-Speech for BooksParental Controls and Preventing Unintentional PurchasesSending free text messagesSetting up and using 4G LTE Wireless InternetSideloading apps and booksOrganizing your books into foldersSetting up EmailSending Documents to the Fire HDX...and much more! Don't miss out on your best chance to master your new Kindle Fire HDX!

    Here are the stories of forty of the world’s greatest explorers from Europe, America, Asia, and Australia. These are men and women who changed our perception of the world through their courageous adventures.Organized thematically, the book opens with the oceanic journeys of five hundred years ago, when the great era of recorded exploration began. The following sections look at The Land, Rivers, Polar Ice, Deserts, Life on Earth, and New Frontiers.Many of these explorers recounted their journeys in vivid firsthand accounts; others were superb artists or photographers. The book features quotes from their journals and reports, and it is illustrated with paintings, photographs, engravings, and maps, so that we can experience their adventures through their own eyes and in their own words.Featured explorers include: Christopher Columbus, Vasco da Gama, James Cook, Lewis and Clark, Richard Burton, Samuel de Champlain, David Livingstone, Roald Amundsen, Gertrude Bell, Alexander von Humboldt, Yuri Gagarin, and Jacques-Yves Cousteau.

    It is written in an easy-to-remember way which links the theory back to your practical driving experience to help you really understand.

    Nor do you need to be a great scientist to appreciate the exciting discoveries and intriguing mysteries of our universe. Dr. Robert piccioni brings the excitement of modern scientific discoveries to general audiences. He makes the key facts and concepts understandable without "dumbing" them down. He presents them in a friendly, conversational manner and includes many personal anecdotes about the people behind the science. With 33 images and over 100 graphics, this book explains the real science behind the headlines and sound bites. Learn all about:our universe: how big? how old? what came before?the big bang, black holes and supernovaequantum mechanics and uncertaintyhow the immense and the minute are connectedwhat is special about general relativityhow mankind can become earth's best friend

    get this book now!*** Do you wonder about the future... what things will be like some day, how long it might take, and what we can do about it? Substantive yet imaginative, readable, occasionally humorous, and science oriented, this book proposes possible future scenarios spanning from the current century to nearly eternity. Most chapters offer a concluding section with recommendations and often, agree or disagree, the author's occasionally inimitable opinions. Some of the recommended actions can be done by individuals, others by nations or other groups, and still others by the entire world. Over 300 references. Discover "What it Means That an Hour’s Work Yields a Week’s Food" (chapter 1). Foresee the "Teeming Cities of Mars" (chap. 21). Learn why it’s "Keyboards Yesterday, Mind Reading Tomorrow" (chap. 3). Have you ever wondered — "Will Artificial Intelligence Threaten Civilization?" (See chap. 12.) Find out what happens "When Genomes Get Cheap" (chap. 6). Prepare for an "Asteroid Apocalypse" (chap. 25). Explore why you would benefit from "Wiki-Wiki-Wikipedia" (chap. 4). How we will "Live Anywhere, Work Anywhere Else" (chap. 2). Realize how the future "Tastes Like the Singularity" (chap. 15). Get smarter with "Smart Pills’n Such" (chap. 5). Experience a "Soylent Spring" (chap. 9). Understand nukes better by "Deconstructing Nonproliferation" (chap. 13). Get ready for a "Space Empire" (chap. 14). What is "Sic Transit Humanitas: The Transcent of Man" (chap. 26)? There’s global warming, and there’s "Warm, Poison Planet" (chap. 17). But let’s not forget about "Big Ice" (chap. 22). Things may really grow on trees with "New Plant Paradigms" (chap. 24). We all have "Questions" (chap. 31). And much more! This book is aimed at the reader who is interested in the future, and intrigued by science and technology.

    Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate).Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as "healthy" may actually be harmful and vice versa.Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.

    Miller delivers!" - Jeffrey Long, MD Reports of near-death experiences (NDEs) are flooding the media with books, articles and interviews. People describe hovering over their bodies, details of their surgeries, talking with deceased relatives, and reviewing their lives in vivid detail, often while their brains should be incapable of producing rational thought or memories. While the accounts are no doubt interesting, do they provide any solid evidence for the afterlife and the existence of God? Miller argues, in nontechnical and engaging prose, that it does indeed. He began his study doubting that NDEs provided such evidence, but found himself convinced by the weight of the evidence. In this multiple award-winning book, the reader will explore: The common naturalistic explanations for NDEs. Evidence that NDEs point to God and heaven. The results of 35 years of research into NDEs by doctors and other professionals, fully documented for those who want to study further. A comparison of NDEs with Christian teachings. Recommendations of key books, researchers, and publications for further study. "Can we survive death? Is there a God or a heaven? Miller provides the discerning reader with ample reason to think that the answer to these all-important questions is 'yes'." - Dr. Peter Schaefer, Senior Research Psychologist, Department of Defense

    It was a metropolis of great cultural, economic, and political importance that dates from the beginning of the 3rd millennium BCE. Although it primarily flourished between approximately 2500 and 1500 BCE, the city had longer lasting influences on the urbanization of the Indian subcontinent for centuries after its abandonment. It is believed to have been one of two capital cities of the Indus Civilization, its twin being Harappa located further north in Punjab, Pakistan.Mohenjo-daro is an enigmatic settlement, which confuses simple definitions of what a city consists of. It has revealed little evidence of palaces, contains few definite religious buildings, and appears to have never been involved in any external or internal military conflict. The inhabitants’ writing has not been deciphered, and little is known about their religious and post-mortuary beliefs. Nonetheless, the city’s importance is epitomized by its monumental buildings and walls, enormous manmade platforms, innovative architectural techniques, and evidence that they engaged in trade over vast distances, with high-quality artifacts sent from the Indus Valley as far as Mesopotamia and even Africa. Of particular note was their ingenious drainage system –one of the earliest means by which sewage was drained out of the city. No other urban site of similar size had a hydraulic network as complex and effective as that of Mohenjo-daro, and it would only be surpassed thousands of years later by the network of aqueducts in Rome during the third century CE. For centuries this city was believed to have sprung into existence suddenly and without precedent, with a highly standardized system of urban development, art, and architecture that is emulated in contemporary settlements across the Indus River Valley in a phenomenon known as the “Pan-Indus system”. Although this view has changed over the last few decades, there exists no definitive hypothesis as to how they grew such a complex urban society so quickly. Fittingly, the city has an equally intriguing and mysterious narrative that explains its decline and eventual disappearance, a tale that gives the site its name: the “Hill of the Dead”. The Indus Valley Civilization was forgotten for millennia, until 20th century archaeologists rediscovered and began excavations at Mohenjo-daro and Harappa. Today only foundations remain, but the site’s importance is represented by its UNESCO World Heritage status, awarded in 1980 for being a site of outstanding cultural importance to the common heritage of humanity.Mohenjo-daro: The History and Legacy of the Ancient Settlement of the Indus Valley Civilization looks at the history of the site and the archaeological work on it.

    A saga of bombs, ice ages and civilisations falling. Of ancient hunger, modern sicknesses and gastronomic delight. It features poison gas, climate collapse and a mind-blowing explanation of how rain is formed. For too long, we've not only neglected the land beneath us, we've squandered and debased it, by over-clearing, over-grazing and over-ploughing. But if we want our food to nourish us, and to ensure our planet's long-term health, we need to understand how soil works - how it's made, how it's lost, and how it can be repaired. In this ode to the thin veneer of Earth that gifts us life, commentator and farmer Matthew Evans shows us that what we do in our backyards, on our farms, and what we put on our dinner tables really matters, and can be a source of hope.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Learning all the tongue twisting names, picking favorites based on ferocity, armor, or sheer size. For many kids this love of ‘terrible lizards’ fizzles out at some point between starting and leaving primary school. All those fancy names slowly forgotten, no longer any need for a favorite.For all those child dino fanatics who didn’t grow up to become paleontologists, dinosaurs seem like something out of mythology. They are dragons, pictures in books, abstract, other, extinct.They are at the same time familiar and mysterious. And yet we’re in an age of rapid discovery—new dinosaur species and genera are being discovered at an accelerating rate, we’re learning more about what they looked like, how they lived, how they evolved and where they all went.This series isn’t just a top trumps list of dino facts—we’re interested in the why and the how and like all areas of science there is plenty of controversy and debate.

    Broken down by region, this unusual guide features 70 aerial photographs; a fold-out map of North America showing major flight paths; profiles of each region covering its landforms, waterways, and cities; tips on spotting major sights, such as the Northern Lights, the Grand Canyon, and Disney World; tips on spotting not-so-major sights such as prisons, mines, and Interstates; and straightforward, friendly text on cloud shapes, weather patterns, the continent's history, and more. A terrific book for kids, frequent flyers, and armchair travelers alike, Window Seat is packed with curious facts and colorful illustration, proving that flying doesn't have to be a snooze. When it's possible to "read" the landscape from above, a whole world unfolds at your feet.

    If these galaxies had always been travelling, he reasoned, then they must, at some point, have been on top of one another. This discovery transformed the debate about one of the most fundamental questions of human existence - how did the universe begin?Every society has stories about the origin of the cosmos and its inhabitants, but now, with the power to peer into the early universe and deploy the knowledge gleaned from archaeology, geology, evolutionary biology and cosmology, we are closer than ever to understanding where it all came from. In The Origin of (almost) Everything, New Scientist explores the modern origin stories of everything from the Big Bang, meteorites and dark energy, to dinosaurs, civilisation, timekeeping, belly-button fluff and beyond.From how complex life evolved on Earth, to the first written language, to how humans conquered space, The Origin of (almost) Everything offers a unique history of the past, present and future of our universe.span