Ronan O'Gara has been at the heart of Munster and Irish rugby for the past fifteen years. Now, as he comes to the end of a glittering playing career, it is time for him to reflect on those many successes and occasional failures with the straight-talking attitude that has become his trademark. Never one to shy away from the truth, the result is Ronan O'Gara: Unguarded.     Packed full of anecdotes and analysis of the teammates O'Gara has been proud to share the shirt with, and of the coaches he has played under -- often in controversial circumstances -- this is the definitive record of an era when Munster rose to triumph in Europe, and Ireland to win the Grand Slam, before crashing down to earth again. It is simply the must-have rugby book of the year.

    Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you’re heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you’ll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself � whether that’s running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.

    With the insight that helped him bring the best out of personalities as different as Freddie Flintoff, Kevin Pietersen and Steve Harmison, the winner of a record 26 Tests as England captain shares his views on the state of cricket today and gives a frank assessment of fellow players, coaches and administrators. He concludes with praise for the achievements of the 2009 Ashes-winning England team. Entertaining, forthright and surprisingly candid, Time to Declare is essential reading for all cricket lovers -- the definitive account of the career of one of the modern game's most influential characters.

    But whether you want to shoot squirrels, punch holes in paper targets, or defend your home, there is only one path to achieving consistent accuracy with a handgun: mastering the fundamentals of marksmanship. Written by a former U.S. Marine Corps firearms instructor who has taught more than a thousand law enforcement, military, and security personnel, The Perfect Pistol Shot uses succinct lessons, uncommon exercises, and real-world stories to provide a fresh look at a vital topic for all gunmen. It includes: The single most important "trick" to perfecting handgun marksmanship A simple concept for learning how to shoot a gun twice as fast A series of unique "Prove It" exercises that allow you to test the concepts offered without the pressure of actual shooting An entertaining chapter on guns, gun magazines, and gun gurus that will help you make wiser choices about your training Knowing how to engage targets is valuable for the defensive shooter, but if "engaging" doesn't translate into "hitting," what's the point? You must have a solid foundation on which to build tactical skills. Your reward will be conversion from just another hapless shooter into an independent marksman.

    But ‘Mr Indestructible’ – who had become the first Australian to win the Rock of Roubaix earlier that year – got back on his bike.By 2013 Stuart O’Grady had competed in 17 Tours; secured Olympic and Commonwealth Games medals; been named Australian Cyclist of the Year, and Australian Male Road Cyclist of the Year; won the inaugural Tour Down Under; and earned an Order of Australia Medal in recognition of his contribution to the sport. But then came the worst time of his life, when he announced his retirement after such an impressive cycling career and revealed that he had used the performance enhancing drug EPO before the 1998 Tour de France – a Tour marred by widespread doping.In this up-front and honest autobiography Stuey reveals all. This is his story: as candid and down-to-earth as the man himself.

    Ed Smith - the young Cambridge University and Kent batsman - has spent the winters since 1998 in Spring Training with the New York Mets baseball team. It has enabled Ed to contrast and compare arguably the two most iconic of sports from the inside. In fact, baseball had a thriving following in Britain until the Great War: Derby County's former stadium was called the Baseball Ground; Tottenham Hotspur was at first a baseball club. Apart from learning two very different techniques, Ed learned that the sports' ultimate heroes, the Babe and the Don - Babe Ruth and Don Bradman - might as well have come from different planets, whilst baseball's pristine Hall of Fame in Cooperstown is a far cry from the ramshackle cricket museum at Lord's. Ed Smith's PLAYING HARD BALL draws on these intriguing comparisons to paint a two-sided portrait of sports most illustrous 'hitting games'.

    You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include: *Physiology of Weight Loss *Calories *Carbohydrates, Protein and Fat *Fat Storing Foods *Hormones *Drugs *Diets *Exercise

    Y’know, it's not within the spirit of the game.’ Steve Smith was not to know it at Cape Town on 24 March 2018, but he was addressing his last press conference as captain of the Australian cricket team. By the next day morning he would be swept from office by a tsunami of public indignation involving even the prime minister. In a unique admission, Smith confessed to condoning a policy of sandpapering the cricket ball in a Test against South Africa. He, the instigator David Warner and their agent Cameron Bancroft returned home to disgrace and to lengthy bans. The crisis plunged Australian cricket into a bout of unprecedented soul searching, with Cricket Australia yielding to demands for reviews of the cricket team and of itself to restore confidence in their ‘culture’. In Crossing the Line, Gideon Haigh conducts his own cultural review – ‘less official and far cheaper but genuinely independent’. Studying the cricket team across a decade of radical change, he finds an accident waiting to happen, and a system struggling to cope with self-created challenges, on the field and in the boardroom. And he wonders: is there even any longer a spirit of the game to be within? Crossing the Line is the first instalment in Slattery Media Group’s Sports Shorts collection, a new series of sports essays published as small-format books. Sports Shorts has been created as a home for ambitious, lively and engaging writing and journalism on sport—work of a scale and scope not suited to the confines of day-to-day journalism. Every instalment will illuminate or entertain, all the while fitting into your back pocket on the way to the game.

    He won a record sixteen straight Gold Gloves at third base, led one of the best teams of the era, and is often cited as the greatest fielder in baseball history. Credited with almost single-handedly winning the 1970 World Series, this MVP was immortalized in a Normal Rockwell painting. A wholesome player and role model, Brooks honored the game of baseball not only with his play but with his class and character off the field.Author of The Bird: The Life and Legacy of Mark Fidrych, Doug Wilson returns to baseball's Golden Age to detail the birth of a new franchise through the man who came to symbolize it as one of baseball's most beloved players. Through numerous interviews with people from every part of the legendary player's life, Wilson reveals never-before-reported information to illuminate Brooks's remarkable skill and warm personality.Brooks takes readers back to an era when players fought for low-paying yearly contracts, spanning the turbulent 60s and 70s and into the dawning of the free agent era. He was elected to the MLB All-Century Team and as president of the MLB Players Alumni, Brooks continues to influence today's baseball players.In the current climate of astronomic salaries, steroids, off-field troubles, and heroes who let down their fans, Brooks reminds baseball fans of the honor and glory at the heart of America's favorite pastime.

    It didn't matter that Jeff Gordon hailed from California -- hardly a fountain of stockcar pedigree -- or that they said he was too small to race with the big boys on the dirt tracks and ovals of his youth. It didn't matter that Dale Earnhardt called this upstart "Wonderboy" -- no one raced the legendary Earnhardt harder, and no two drivers had more respect for each other. And it didn't matter that the racing world said Gordon was finished with the breakup of the crew on the #24 car and the departure of Ray Evernham, his crew chief, in 1999 -- he came back two seasons later to win a record-equaling fourth Winston Cup, this time with Robbie Loomis as crew chief. In the end, all that matters is that Jeff Gordon is the greatest living NASCAR champion, and it only remains to be seen just how many championships he can win.But what's it really like to climb into a stockcar every weekend and challenge for a championship? Offering a never-before-seen entry into the thrilling world of NASCAR racing, Jeff Gordon takes us into the cockpit of the #24 DuPont Chevrolet car; right into the garages where his cars are made; and inside the lives and efforts of his extraordinary team, the Rainbow Warriors. Just how does his car get built, tested, and driven, and how do these personalities mesh into a championship team? Along the way we find out what he thinks of life as both a NASCAR champion and a never-left-alone celebrity, where he came from and to whom he owes all his successes, and above all, what it takes to be a champion in one of the most dangerous and thrilling sportsof all."Jeff Gordon: Racing Back to the Front" -- My Memoir is a pit pass all its own, giving passionate NASCAR fans unique access into the life and career of one of the most storied champions in the sport.

    And yet, when golf historians write about the legends of the game, with special attention paid to the above-listed "Big Three," his name is often left out of the discussion, or is at best an afterthought. In this fascinating autobiography, Casper tells his life story, shining candid insight into the man who quietly collected fifty-one PGA Tour victories, the seventh highest total in history.

    Now a veteran of five NBA seasons at the age of 23, Bryant has earned a place among pro basketball's elite.Mad Game documents his hard lessons on the road to stardom, his rapid rise through the NBA, and his conflicts with--and, at times, alienation from--his teammates, including his on-and-off-again relationship with Shaquille O'Neal. This is a story of triumph, of an unusually gifted young athlete trying to remain true to himself and his game.

    The resulting collision produced a dazzling explosion and a struggle of mythic magnitude. At stake was not just baseball dominance, but eternal glory and the very soul of a sport. For much of fourteen seasons, the Cobb-Ruth rivalry occupied both men and enthralled a generation of fans. Even their retirement from the ball diamond didn’t extinguish it.On the cusp of America’s entry into World War II, a quarter century after they first met at Navin Field, Cobb and Ruth rekindled their long-simmering feud—this time on the golf course. Ty and Babe battled on the fairways of Long Island, New York; Newton, Massachusetts; and Grosse Ile, Michigan; in a series of charity matches that spawned national headlines and catapulted them once more into the spotlight.Ty and The Babe is the story of their remarkable relationship. It is a tale of grand gestures and petty jealousies, superstition and egotism, spectacular feats and dirty tricks, mind games and athleticism, confrontations, conflagrations, good humor, growth, redemption, and, ultimately, friendship. Spanning several decades, Ty and The Babe conjures the rollicking cities of New York, Boston, and Detroit and the raucous world of baseball from 1915 to 1928, as it moved from the Deadball days of Cobb to the Lively Ball era of Ruth. It also visits the spring and summer of 1941, starting with the Masters Tournament at Augusta National, where Cobb formally challenged Ruth, and continuing with the golf showdown that saw both men employ secret weapons.On these pages, author Tom Stanton challenges the stereotypes that have cast Cobb forever as a Satan and Ruth as a Santa Claus. Along the way, he brings to life a parade of memorable characters: Bobby Jones, Walter Hagen, Grantland Rice, Tris Speaker, Lou Gehrig, Will Rogers, Joe DiMaggio, a trick shot–shooting former fugitive, and a fifteen-year-old caddy with an impeccable golf lineage.No other ball players dominated their time as formidably as Ty Cobb and Babe Ruth. Even today, many decades since either man walked this earth, they tower over the sport. Who was better? Who was the greatest? Those questions followed them throughout their baseball careers, into retirement, and onto the putting greens. That they linger yet is a testament to their talents and personalities. Praise for the Writing of Tom Stanton: "Ruth and Cobb come together as never before in this charming story of rivalry and friendship. Stanton, a keen storyteller, has written a book that surprises and delights."-Jonathan Eig, author of Luckiest Man: The Life and Death of Lou Gehrig "The wardrobe mistress of baseball history seems to have assigned the white hat to Babe Ruth and the black hat to Ty Cobb for all time. The Babe, the legendary Sultan of Swat, has become the patron saint of the sport, flamboyant and loud, larger than life, hail fellow well met, a character who hit mammoth home runs and wiped the runny noses of neighborhood urchins. Cobb has become the villain, foul mouthed and cantankerous, unliked and unloved by even his teammates. . . . Now Tom Stanton comes along to rearrange the roles in his terrific new book, Ty and The Babe, which chronicles the relationship between the two baseball icons. He takes off the hats and tells us about the real people. And it all is great fun."-Leigh Montville, author of The Big Bam "Wonderful! Ty and The Babe is rich, elegant, and powerful. Tom Stanton vividly brings back to life two rival sports icons in a rollicking tale filled with tension, humor, and warmth. It's fantastic."-Ernie Harwell, Hall of Fame broadcaster "Frankly, Ty and The Babe had me hooked from the opening page, a thoroughly absorbing tale that has all the charm and elements of an unforgettable film-the two greatest players from baseball's Golden Era, blood feuds, dueling rivals, brawling fans, mythologizing sportswriters and the consequences of a rapidly changing game . . . all capped off by a poignant golf match between a pair of fading titans. Tom Stanton has beautifully re-created the most romantic period of American sports, provided new and powerful insights into a pair of greatly misunderstood figures in Cobb and Ruth, and given baseball and golf fans everywhere something to cheer lustily about."-James Dodson, author of Final Rounds and Ben Hogan: An American Life

     One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die.  The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals.  In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that  cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out. From the Hardcover edition.

    Sometimes the best answers are the simple ones. Written in an easy-to-understand format, 101 Mistakes All Golfers Make will serve as your guide to golf for years to come. Players of all levels will learn how to improve their mental game, course strategy, practice methods, technique, and much more. By seeing the most common mistakes made by all golfers, you will get something that is often lacking in the golf world, which is coaching. Many times golfers just need to be pointed in the right direction in order to enjoy the game more, and fulfill their potential. Whether or not you are a complete beginner, or a more experienced golfer, this book will give you tons of ideas on how to approach the game in a new way! "The information that Jon shares here is passionately researched and will no doubt prove to be a valuable resource as you plot your course towards a better golf game.” Andrew Rice "101 Mistakes is an awesome and easily digestible read. Pick it up, put it down, repeat, and get better at golf with this book that's chock-full of great little tips." Adam Young - Golf Coach, Author of The Practice Manual "As a PGA Golf Instructor and developer of golf training products, I know first hand the complication that golf can create in our minds. Jon provides brief solutions to these problems, which lead to realistic goals accomplished through practical steps." Jim Hackenberg, PGA - Owner & Developer of Orange Whip Products