Her uncompromising brand of discipline and consistency goes far beyond the mat—showing how the principles of building a winning team apply to personal goals, the corporate world, parenting, and all aspects of life.There’s a lot of talk these days about shortcuts and life hacks, but what really counts is commitment and integrity, helping your friends, and improving with your teammates. Coach Monica shares deeply personal stories of triumph and tragedy—from divorce and remarriage to her husband, her challenges as a young mother working more than full time, and her strenuous weeks on Dancing with the Stars. She shares surprising behind-the-scenes moments from the Cheer docuseries, and insights gleaned from more than two decades of pushing students to succeed. A true force and inspiration who has captured hearts around the world, Coach Monica will show you how to take command of your talent, make the most of your potential, and find your drive to win.

    Science shows that these issues are oftentimes intricately entwined with mood issues like depression, anxiety, stress, and persistent fatigue. In State Change, Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our bodies drive our minds, mood, and energy levels. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. This trailblazing book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin believes that treating common imbalances in the body is the only way to achieve what she calls a state change—a transformation to higher levels of mental focus, emotional stability, and flow. Leveraging Parsley’s unique patient data and successful proprietary protocols, State Change includes a 30-day program for resetting the body, mind, and mood. With easy-to-understand advice and detailed personalized assessments, State Change is the ultimate gateway to a positive mental state and peak physical health.

    We may lose contact as members of the family shut each other out. This book offers hope to families facing similar circumstances, sharing how God bought the author through the deep waters without letting her down - and how he will do the same for them.

     Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research, insights, stories and exercises.  The theme of each week reflects a benefit derived from meditation: Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity, and Nourishment.            This easy to follow program inspires you to confidently practice meditation and develop a new perspective.  In the process, you'll become more-self-aware, more peaceful, and more compassionate: a way of life that can truly be called soul-centered.

    Through her remarkable journey, we see more clearly the light that can shine through our own broken places and ultimately heal us: body, mind, and soul.At once tragic and heartwarming, Tana’s story integrates cutting-edge psychology and proven wellness techniques from the Amen Clinics in a moving exploration of the healing available to each one of us, no matter the pain in our past. “What a journey! With in-your-face honesty, Tana reveals how she was able to turn her pain into purpose. For anyone who has been faced with unspeakable loss, this message is so important.”  —Jay Shetty, #1 New York Times bestselling author of Think Like a Monk, storyteller, purpose coach, and former monk

    So essentially, without the struggle, it never flies.”From the USA Today bestselling author of The Beach House comes a story about family bonds, second chances, and finding out who we really are. Butterfly Sisters is the perfect escape for fans of Susan Wiggs, RaeAnne Thayne, and Susan Mallery.About to land her biggest deal yet, Leigh Henderson is on her game. She’s prepared for this, and nothing can get in her way. Except Rebecca Mayer, who’d sashayed in a few weeks ago with a former client list that would fill the entire hallway to Leigh’s office if she laid it out end to end. When her boss unexpectedly offers the deal to Rebecca and tells Leigh he’s letting her go, Leigh finds herself without a job.But that’s the least of her worries. Her mother has some news that will change everything. She’s asked Leigh and her sister Meredith to meet her at the family cabin on Old Hickory Lake. Not only has Leigh been unable to pin her sister down in years, but going back to the cabin would mean dealing with the loss of her beloved grandmother and also chance running into her old flame Colton Harris, the one love she’s never been able to completely let go of.Will confronting her grief, speaking to her estranged sister, and being forced to face the love she’d left behind help Leigh to learn who she really is? A heartwarming story that will have you laughing, crying, and rushing to those you hold dear. If you loved the Christmas movies based on Jenny’s books and are looking for more feel-good, small-town romance, look no further!

    

    We are then forced to re-live the moments we have spent decades burying beneath amicable smiles and a false sense of security. This is my story; one shrouded in as much truth as my mind can tolerate. My story may mean nothing to you, but I believe, that if these words were to fall into the right hands, then they could have the potential to change someone’s life, someone’s mind. At a young age I learned what it meant to carry the scorching secrets of a fiery hell. For years I allowed the flames to consume my mind as I proceeded to live a life devoted to destruction and chaos. I blamed my mother. I blamed the men that raped me. I blamed the woman that refused to love me back. But when the smoke cleared, the mirror on the wall only painted a single reflection, that of myself. So, when the big bad wolf no longer blows, yet the house still falls, who will I have to blame then? Only me.

    Now, with his twin sister, Robin, they work together taking on cases that others have ignored, running their business from an internet-funded page. When a grieving mother in Marquette, Michigan hires them to find the truth about what happened to her daughter who drowned in Lake Superior, Max and Robin are at first skeptical. After all, when the gales of November come early to the big lake, nearly anything can happen to young people who get too close. But it doesn’t take long before things don’t add up. And not everyone likes the idea of outsiders poking their noses around in Yooper business. Truth is not always a wanted commodity in a world where justice can be hard to come by, leaving Max and Robin in a precarious predicament of life or death. "Akin to Ludlum and Higgins. . .”—Dale Brown, New York Times bestselling author “A damned good writer.”—David Hagberg, New York Times bestselling author

    

    There are rappers who everyone loves and there are rappers who every rapper loves, and Corey Woods, a.k.a. Raekwon the Chef, is one of the few who is both. His versatile flow, natural storytelling, and evocative imagery have inspired legions of fans and a new generation of rappers. Raekwon is one of the founding members of Wu-Tang Clan, and his voice and cadence are synonymous with the sound that has made the group iconic since 1991. Now, for the first time, Raekwon tells his whole story, from struggling through poverty in order to make ends meet to turning a hobby into a legacy. The Wu-Tang tale is dense, complex, and full of drama, and here nothing is off-limits: the group’s origins, secrets behind songs like “C.R.E.A.M.” and “Protect Ya Neck,” and what it took to be one of the first hip-hop groups to go from the underground to the mainstream. Raekwon also delves deep into the making of his meticulous solo albums—particularly the classic Only Built 4 Cuban Linx—and talks about how spirituality and fatherhood continue to inspire his unstoppable creative process. A celebration of perseverance and the power of music, From Staircase to Stage is a master storyteller’s lifelong journey to stay true to himself and his roots.

    Writers share all their experiences — from the initial diagnosis, to breaking the news to loved ones, to discussing the effect on home, school, and work. Stories also cover securing a medical team, living through an ever-changing self-image, the embarrassment of losing hair, and discovering a new spirituality. Plus a Bonus Book—the inspirational frank memoir It’s Just a Word by cancer patient Elizabeth Bayer

    . . the immense demand for romantic stories reveals a deep, unsatisfied longing that can be found in many marriages, but does it have to be that way? Is it possible that the best marriage has to offer can grow, rather than fade after you say “I do”? Lisa and Phylicia say, “Absolutely yes!” So what is the secret to a happy, thriving, loving marriage, where the fire of romance and close friendship do not fade? While The Flirtation Experiment includes the frisky side of marriage, it’s far more than a good romp. By degrees, each chapter takes you to a deeper place, covering themes every beautiful marriage has in common, such as covenant, healing, and hope. After reading The Flirtation Experiment, wives willbe filled with hope and encouragement for how they can make a powerful, positive change in their marriages,become empowered to pursue their husbands romantically,understand the Bible invites women to be proactive in their marriages,be motivated to consistently love in creative ways, andforge closeness and intimacy in their marriages. “Intentional flirting keeps a positive lightness in the atmosphere and improves our overall communication,” says Jacobson. “My light flirtations bring us closer in meaningful ways and lead to connection on a deeper level. It helps us discover true romance waiting for us in everyday situations.” Perfect for the wife who wants romance, passion, and the closeness that only comes from a deep heart connection but isn’t sure where to start, The Flirtation Experiment is a candid, real-life record of two Christian women from different seasons of life who discovered they could make a significant impact on their marriage relationships, one small flirtatious experiment at a time.Readers can go deeper by using The Flirtation Experiment Workbook.

    Despite all the affirming memes and self-reflections that dominate social media feeds, approval and worth often seem assigned to what we do rather than who we are. And we end up constantly feeling behind, lacking, and like we're failing--at home, at work, with friends, with God.Ruth Chou Simons knows something of feeling measured by achievement, performance, and the approval of others. As a Taiwanese immigrant growing up between two cultures, Ruth was always on a mission to prove her worth. Until she came to truly understand the one thing that changes everything: the extravagant, undeserved gift of grace from a merciful God. In When Strivings Cease, Ruth guides us all on a journey to find freedom from the never-ending quest for self-improvement. She shows us how to examine the ways we look to superficial means of acceptance and belonging, and find relief in realizing we can't be so amazing that we won't need grace; stop seeing God as someone we perform for and start finding delight in responding to God's welcome; and find relief from running the hamster wheel of relying on our own strength, our own abilities, and our own savvy--and always coming up short--by truly understanding the freedom Jesus purchased.With personal story, biblical insights, practical applications, and original artwork by Ruth, this book helps us see the truth that God's favor is the only currency we need, because in Christ we are enough.

    Top employees of a U.S. defense contractor dying at an alarming rate. A cryptic message sent by a strange, secretive source warns the contractor’s products have been corrupted and could be used against the U.S. Armed Forces.They all seem to be connected. But how?Only two men on earth are capable of putting it all together and those men are Jack Wilder and Jeff Bradshaw, two of the greatest special operations forces soldiers who have ever lived.There's a problem though. Jack and Jeff are off-duty at Jack’s ranch while Jeff tries to recover from a severe case of post-traumatic stress disorder. Jack's seventeen-year-old ward, a hellcat named Adelaide, is also on the ranch. Nothing seems more impossible than getting the three of them to leave their safe commune. But then, a mysterious blue Maybach shows up at the ranch. The Maybach's visit sends Adelaide, Jack and Jeff off on a dangerous trail of murder and intrigue as they confront the insurmountable edge.“Thomas H. Goodfellow’s timely political thriller The Insurmountable Edge imagines a world in which the US and China move close to open warfare.” - Benjamin Welton, ForewordReviews.com