It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single dayLive Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

    Then the love affair turned sour - strikes, bad food, delays, disasters...Parallel Lines tells the story of these two railways: the real railway and the railway of our dreams. Travelling all over Britain, Ian Marchant examines the history of the British railway and meets those who still hold the railways close to their hearts - the model railway enthusiasts, the train-spotters and bashers (a hybrid of train-spotting where the individual - usually male - has to travel behind a certain locomotive in order to catalogue it), the steam enthusiasts. He swaps stories with commuters at the far reaches of London suburbia, he travels to deserted railway museums, and smokes cigarettes on remote, windswept stations in the furthest corners of Scotland, turning his characteristic eye for character, humour and surprise to one of the great shared experiences of the British nation.

    But when old Smiler takes a seat beside him, sucking in pint after pint through his gingery whiskers, a whole new world of battles and bones opens up before him…H. E. Bates – a prolific English novelist and short story writer – wrote 'Castle in the Air' for The Evening News in 1957, but the story was never re-printed in any of his later collections. In fact, its existence was forgotten until 2013 when it was spotted accidentally during a rummage through a newspaper archive. On re-discovering this charming and humorous short story – which exemplifies H.E. Bates's great skill of drawing vivid characters and his ability to create an almost tangible sense of a place – Bates's descendants felt it had to be shared with a wider audience.Bloomsbury Reader is delighted to be re-publishing 'Castle in the Air' alongside the whole body of H. E. Bates's short fiction and novellas, and here we offer it as a free taste of Bates's irresistible writing.

    A collection of six stories, inspired by Arthur Conan Doyle's originals and adapted to feature much-loved Dr John Watson, Sherlock Holmes's long-suffering sidekick.

    He’s the biggest player of them all.They shouldn’t be together. But this summer’s just too tempting.Sixteen-year-old Emilia Moretti’s goal for the summer is simple: forget her brother’s best friend—Nick Grawsky—ever existed. It should be easy: He’s spending his summer in the Hamptons, adding girls in tiny bikinis to his list of broken hearts. Guarantee he won’t be telling them they’re like his little sisters. This summer, Emilia won’t stay awake at night thinking about him. She’ll need flawless ballet movements to have a shot at next year’s showcase, and she’s finally ready to search for her birth parents. But when Nick decides to stay in the city, Emilia’s resolve disappears in a pirouette. Maybe it’s the spin they needed to be together. As long as she doesn’t get stuck believing in happily ever after…Nick is tired of pretending to be the happy, let’s-have-fun guy. His father wants him to change his career from professional dancer to…lawyer. He needs to put all of his focus on dancing to prove to Daddy Dearest he’s good enough to make it big. And he may have a case of the bluest balls in history courtesy of Emilia. She’s off-limits: The bro code with Roberto even forbids the dirty thoughts he has about her. Besides, he’s not boyfriend material. He only has time for flings, for girls who don’t expect much, for girls he doesn’t want to kiss goodnight. He knows he should resist her, but he’s not sure he wants to…At least for this summer.It’s going to be a summer like no other. Companion novella of ONE, TWO, THREE

    Edwards tells how a curly haired moppet captured America, single-handedly kept a major studio alive, and outearned the U.S. president. 24 pages of photos.

    Under the stewardship of the eminent editorial team, comprising two editors with experience gained over previous editions and a third editor new to this edition, and in response to reader feedback, the content has been sub-divided into parts to ensure a logical sequence and grouping of related chapters throughout while the text features enthusiastically received in the last edition have been retained. The new edition opens with sections devoted to the underlying principles of surgical practice, investigation and diagnosis, and pre-operative care. These are followed by chapters covering all aspects of surgical trauma. The remainder of the book considers each of the surgical specialties in turn, from elective orthopaedics through skin, head and neck, breast and endocrine, cardiothoracic and vascular, to abdominal and genitourinary.Key features: Authoritative: emphasises the importance of effective clinical examination and soundly based surgical principles, while taking into account the latest developments in surgical practice.Updated: incorporates new chapters on a wide variety of topics including metabolic response to injury, shock and blood transfusion, and surgery in the tropics.Easy to navigate: related chapters brought together into clearly differentiated sections for the first time.Readable: preserves the clear, direct writing style, uncluttered by technical jargon, that has proved so popular in previous editions.User-friendly: numerous photographs and explanatory line diagrams, learning objectives, summary boxes, biographical footnotes, memorable anecdotes and full-colour presentation supplement and enhance the text throughout.Bailey and Love has a wide appeal to all those studying surgery, from undergraduate medical students to those in preparation for their postgraduate surgical examinations. In addition, its high standing and reputation for unambiguous advice also make it the first point of reference for many practising surgeons. The changes that have been introduced to the 25th edition will only serve to strengthen support for the text among all these groups.

    Exhibiting a combination of power, speed, and quickness, they've raised the bar on performance, competition, and training. Training for Speed, Agility, and Quickness is the complete workout guide you need in order to perform a step ahead of the competition.With this total training package, you'll have exclusive online access to a video library of the most effective drills and exercises for developing movement skills, and you'll see how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for these sports:Baseball and softballFootball and rugbyBasketball and netballCombat sportsTrack and fieldSoccerLacrosseTennis and badmintonRacquetball and squashThe top sport and conditioning experts present the best information on testing, techniques, drills, and training programs to maximize athletes' movement capabilities. The book includes 262 drills and proven assessments for customizing programs and tracking progress.If you're serious about elevating your performance, Training for Speed, Agility, and Quickness is a must have.PLEASE NOTE: This is not an official book from SAQ International. For details of books including SAQ Soccer and SAQ Rugby and official SAQ resources, please visit www.saqinternational.com.

    To grow in love for God was the one great passion of her life: many have testified that her writings continue to inspire them with that same passion.

    Ireland is a world stage, hosting a prestigious Muslim Leaders' Conference. The delegates are hand-picked - but they are not to know that. Security is tight - but alas, not tight enough.

    Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before.The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. Certified cycling, triathlon, and running coach and yoga instructor Sage Rountree guides you to full recovery and improved performance, exploring how much rest athletes need, how to measure fatigue, and how to make the best use of recovery tools.Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective.Recovery is critical to performance gains. The Athlete’s Guide to Recovery offers recovery plans that target various training and race distances, in events from short distance bike races to ultramarathons, as well as examining recovery between seasons.This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest capability.

    Gravity is a compilation of Q&A posts from Mark Rippetoe s StrengthMill forum. Edited for brevity, efficiency, clarity, accuracy, and taste (in a loose sense, sorry), Mean Ol' Mr. Gravity adds to the information available in Starting Strength: Basic Barbell Training and Practical Programming for Strength Training by tailoring it to the individual through his responses to questions posed by actual humans regarding their own training. It preserves the coarseness, humor, and candor that have become Rip s trademark style. A Question. Goombahboy: Hey Rip, why would you make a book out of a bunch of posts that are already available on the web? What could you possibly have been thinking? Mark Rippetoe: An excellent question. I have no idea, other than the fact that a book like this makes an excellent bathroom companion. The reading-kind of companion. Information and humor in small, easily managed chunks. Conveniently digestible pieces, as it were. Well, you know what I mean. Bozo1988: Yeah, what were you thinking? I mean, I know there s a lot of information here, I know that all of the really stupid stuff that would waste my time while reading it online has been removed, and that the videos posted on the board don t load very fast in a book format anyway, but why a book? Mark Rippetoe: Look, just read the damn thing, okay? You ll be fine.

    With cases studies found throughout, you will easily learn to apply principles to real life.

    CALLING ALL DESSERT FANATICS: Get ready for an entire cookbook of decadent treats with under 200 calories each! Now, you can indulge and satisfy your sweet tooth with NONE of the guilt! Only Hungry Girl could create delicious guilt-free recipes like...Gooey German Chocolate Cake Mug (194 calories!)PB Cheesecake Chocolate Cupcakes (154 calories!)Strawberry Snowball Cupcakes (135 calories!)Roarin' Red Velvet Cake Pops (93 calories!)Black Forest Brownies (141 calories!)Banana Cream Cutie Pies (108 calories!)Freezy Cookies ‘n Cream Whoopie Pie (164 calories!) Cuckoo for Cannoli Crunchers (108 calories!) Strawberry Shortcake Cream Fluff Cups (95 calories!) Berry-Good Tropical Trifle (188 calories!) Baked Caramel ‘n Coconut Apples (140 calories!) This is the first-ever ALL-DESSERT cookbook from Hungry Girl, and it's sure to please sweets-obsessed Hungry Girl fans everywhere!

    "Our job is to lovingly and consciously cooperate with the forces at work on this globe at this time.  Astrology provides a way to link the individual with a conscious attunement to the planetary forces that are part of and affect the whole."More than fifteen years ago, Alan Oken pioneered the development of New Age astrology with the publication of three books collected in this comprehensive edition.  Now, newly updated, Alan Oken's Complete Astrology charts the cosmological pathway to greater personal fulfillment and spiritual attunement through a deeper, more intuitive understanding of our own power--and the age we live in.Featuring state-of-the-art astrological charts and diagrams, line drawings, charts of contemporary celebrities, an exhaustive bibliography and much more, this new edition of the classic trilogy is one of the most accessible and informative guides to the heavens ever written.  For beginners and experts alike, Alan Oken's Complete Astrology is your key to understanding the laws of the new planetary age.