Much more than reason or tradition, it is our emotions that determine our choice of profession, partner, and politics, and our relation to money, sex, and religion. Nothing can make us feel more alive, or more human, than our emotions, or hurt us more. Yet, the emotions are utterly neglected by our system of education, leading to millions of mis-lived lives.This book proposes to redress the balance, exploring over 30 emotions and drawing some powerful and astonishing conclusions along the way. Areas covered include: depression, anxiety, anger, boredom, laziness, guilt, envy, greed, ambition, lust, sadomasochism, humiliation, loneliness, courage, empathy, friendship, love, self-esteem, and much much more. Reviews Burton is never short of an interesting and sharp judgment. --Prof Peter Toohey, Psychology Today[Heaven and Hell] challenges our understanding of emotions we experience but do not really think about... a fascinating read. --British Medical Association Book Awards

    She had always been a source of support--until Maya became a mother herself. Then, the parent who had once been so capable and attentive turned unavailable and distant. Struggling to understand this abrupt change while raising her own young child, Maya searches for answers and soon learns that her mother is living with Alzheimer'sWhen Maya steps in to care for her, she comes to realize that despite their closeness, she never really knew her mother. Were her cherished stories--about life in India, about what it means to be an immigrant, about motherhood itself--even true? Affecting, raw, and poetic, What We Carry is the story of a daughter and her mother, of lies and truths, of receiving and giving care--and how we cannot grow up until we fully understand the people who raised us.Advance praise for What We Carry"A dazzling, courageous memoir about the weight we carry as women, daughters, and mothers--and what happens when we let go. Lang takes us deep into the heart of her relationship with her mother, a brilliant psychiatrist and Indian immigrant with long-buried secrets. After a health crisis brings mother and daughter under the same roof for the first time since childhood, Lang grapples with new information about the parent she'd idolized, and realizes it's time to tell the story of her own life. What We Carry is a love letter to everyone who has swum through turbulent water before reaching the shores of selfhood."--Chloe Benjamin, New York Times bestselling author of The Immortalists

    Be Happy is a practical guide for forming 35 daily habits that will lead to a life of thriving rather than just surviving. Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world:Choosing to focus on life’s joys instead of its hardships.Cultivating a positive inner voice instead of always criticizing yourself.Practicing mindful productivity instead of multitasking overload.Making Space for crises instead of shutting down when things get tough.Be Happy's techniques are based on the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools! There is no set of habits more important than those that help you thrive—and because Be Happy’s tools are quick, simple, and enjoyable to use—integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.   Other titles in the series include: Progress Over Perfection; Find Your Flow; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.

    Daily they endure destructive self-talk such as “I can’t eat that or I’ll get fat” or “If I could just lose a few more pounds everything would be better.” Chronic dieters may be any shape or size but they have one thing in common: They are often left to suffer alone with an undiagnosed “sub-clinical” eating disorder. Such sub-clinical disorders include eating habits that are unusual, even unhealthy, but do not fit the technical classifications of anorexia or bulimia. Addressing the many dimension of “chronic dieting,” Life Inside the “Thin” Cage offers a wake-up call and practical steps to those who need healing. Readers will find personal stories, insights into their secret patterns and habits, reassurance that they are not alone, checklists, self-tests, and, best of all, a new road to emotional, physical, mental and spiritual freedom.

    Bernstein knows that most of us don’t have time for an hour of yoga or 30 minutes of meditation, so she has hand-picked 108 techniques to combat our most common problems—from addiction and anxiety to burnout and resentment. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools to help readers bust through blocks to live with more ease. She breaks down each technique Spirit Junkie style—with meditations, assessment questions, and step-by-step guidance—while incorporating lessons from A Course in Miracles and Kundalini yoga.As readers benefit from the techniques they’ll be able to share them. Each practice has been boiled down to a 140-character description—or Miracle Message—which can be tweeted, pinned on Pinterest, posted on Facebook, or shared on Instagram. Each Miracle Message will end with the hashtag #MiraclesNow. Ebook readers can share right from their device.Readers familiar with Bernstein’s fun and innovative take on spirituality will scoop up her latest work. And those who are discovering her will appreciate her easy-access approach to spirituality and transformation.

    Kevin has an Ivy League degree, a winning smile, and throughout his adult life, he has been engaged in an ongoing battle with a person that doesn't exist to anyone but him: the Director.Kevin suffers from what doctors are beginning to call the "Truman Show" delusion, a form of psychosis named for the 1998 movie, where the main character is trapped as the star of a reality TV show. When the Director commands Kevin to do things, the results can lead to handcuffs, hospitalization, or both. Once he nearly drove a car into Boston Harbor. His girlfriend, now wife, was in the passenger seat.In the tradition of Kay Redfield Jamison's An Unquiet Mind, journalist Mary Pilon's The Kevin Show reveals the many-sided struggle by Kevin, his family, and the medical profession to understand and treat a psychiatric disorder whose euphoric highs and creative ties to pop culture have become inextricable from Kevin's experience of himself. Interweaving his perspective, journals, and sketches with police reports, medical records, and interviews with those who were present at key moments in his life, The Kevin Show is a bracing, suspenseful, and eye-opening view of the role that mental health plays in a seemingly ordinary life.Edit

    * Easy to follow How To Crochet illustrations * Fun and simple projects to make * Learn a variety of crochet stitches and skills * Perfect for absolute beginners * Projects include hats, scarves, mittens, baby blankets, scented hearts, granny squares and more! This is the ONLY beginner's book you'll need to start to crochet today!!

     At home and in school, she is a child that any mother would be proud of — and Eleanor Craig was immensely proud of her oldest daughter. But just as Ann is about to graduate with honors from an Ivy League university, Eleanor receives a phone call that sends her world crashing down. Ann has suffered a mental breakdown. Anxious to help her daughter, Eleanor encourages Ann to be admitted to a prestigious psychiatric hospital, hoping that this will help her daughter find her former self. For a while, it seems like Ann is improving — finally recovered, she is released from hospital and seems ready to resume her old life that was so full of promise. Briefly full of hope, Eleanor is devastated when Ann suffers a relapse — only the first of many illusions to be shattered as Ann’s life becomes a downward spiral of anorexia and drug addiction. As time goes on Eleanor can’t help but feel that Ann is slipping further and further away, into a place where not even the people who love her most can reach her. For Eleanor, a famed therapist-teacher who specialises in working with emotionally impaired young people, Ann’s troubled life is a heartbreaking irony. In The Moon Is Broken, Eleanor Craig speaks to the heart of every parent who has ever loved — and lost — a child. It is a heart-wrenching story about one’s mother’s unwavering courage and commitment to her child. Praise for Eleanor Craig “Poignant. Tender. Heartbreaking. I wish I had Eleanor Craig’s courage. A book every mother should read. It will break your heart — and put it back together again.” — Mary MacCracken, author of A Circle of Children “A poignant account of a young person’s struggle to grow up in our complex and dangerous society. This important, compelling book should be read by mothers and daughters everywhere.” — Lesley Koplow, author of Where Rag Dolls Hide Their Faces: A Story of Troubled Children Eleanor Craig, a therapist and teacher, has chronicled her work with children in P.S. Your Not Listening; One, Two, Three: The Story of Matt, A Feral Child; and If We Could Hear the Grass Grow. She lives and works in Connecticut, where she has a private therapy practice.

    No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life.Mindfulness has permeated our modern lives, and with good reason—it’s been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright—and is always readily available to you?Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you’ll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you’ve been seeking were there all along.

      This addictive-to-read anthology celebrates yarn—specifically, the knitter’s reputation for acquiring it in large quantities and storing it away in what’s lovingly referred to as a “stash.” Consider contributions from knitting and teaching luminaries, including:    BUST co-founder Debbie Stoller    Meg Swansen, daughter of master knitter Elizabeth Zimmermann    Knitting blogger and author Susan B. Anderson alongside offerings from knitting greats Amy Herzog, Stephanie Pearl-McPhee, and Franklin Habit—plus, stories from a romance novelist, an illustrator, a PhD-wielding feminist publisher, a globetrotting textile artist, a licensed clinical social worker, and the people behind the world’s largest collective online stash, Ravelry.com. The pieces range from comical to earnest, lighthearted to deeply philosophical as each seeks to answer the question of how the stash a knitter has accumulated over the years reflects his or her place in universe.   The stories in A Stash of One’s Own represent and provide validation for knitters’ wildly varying perspectives on yarn, from holding zero stash, to stash-busting, to stockpiling masses of it—and even including it in estate plans. These tales are for all fiber artists, spinners, dyers, crafters, crocheters, sheep farmers, shop owners, beginning knitters to yarn experts, and everyone who has ever loved a skein too hard to let it go.

    While he’s best known as the voice of reason and the most level-headed cast member on MTV’s Jersey Shore, what most people don’t know about Vinny Guadagnino is that he suffers from general anxiety disorder, a mental condition he shares with more than 40 million adults in the United States alone, and one he’s battled for most of his young adult life. As Vinny describes it, his anxious mind can make him feel scared, sad, isolated and alone, overwhelmed, and, at times, like he’s going crazy.How could Vinny struggle so much with anxiety and stress yet live in one of the wildest party houses in history? He learned to take charge of his problems. Drawing on his own experience and borrowing from some of the most popular and influential spiritual teachers in the field of personal growth, including Wayne W. Dyer, Eckhart Tolle, and Deepak Chopra, Vinny developed a step-by-step program that has helped him get a handle on his anxious mind. Beyond that, his program gave him a sense of personal power and control that has rocked every area of his life. In Control the Crazy, Vinny shares the triple-threat mind-body-spirit program that he uses every day to help keep him centered on and off the set. You can immediately put his uniquely fresh and straightforward “kick-ass” mental, physical, and spiritual tools to work in your own life. Vinny knows that everyone’s got “something” that gets them down or holds them back. Whatever that something is for you—Vinny’s plan can help you work through it.Vinny arms you with the tools to: - Deal with life’s little annoyances without losing it- Manage haters, bullies, and negative people in your life- Feel confident so you kill it at work or in school - Improve your game with the opposite sex Whether it’s work pressure, family conflict, relationship drama, academic trouble, or poor body image that’s making you crazy, the ten key techniques in this book will help you manage and control it. By sharing the details of his personal story and providing readers with the program that saved his sanity, his job, and, at times, his life, Vinny has written a book that can help anyone who suffers, as he does, to take charge of their own destiny.

    Four simple virtues empowered them to cope with the end of a relationship, the loss of a job, ill health and even bereavement. Now you too can discover for yourself what gave them the emotional resilience to make the most of any situation. Do you want more enjoyment in life instead of stressing all the time? In Stoicism: How to Use Stoic Philosophy to Find Inner Peace and Happiness, you will learn about what made the ancient philosophers so wise. You will uncover how to find the opportunity in any challenge and how you can use your journal to transform your life. If you’re looking for the answer to modern stresses and strains, you’ll find it in Stoicism. Specifically, you will discover: - Why so many successful people are Stoic - The counterintuitive reason you should welcome misfortune - Stoicism’s four Virtues and how you can apply them in any situation - How you can find opportunity in any challenge - How you can welcome hardship – and why this is an essential ingredient for happiness - How Plato’s view will transform the way you see the world - Why you will never have complete control over your life and this is okay Written in plain English, this book takes profound concepts and delivers them in bite-sized chunks anyone can understand, even if you’re completely new to philosophy.Life’s a journey, but you don’t have to travel alone. With Stoicism on your side, you’ll be able to roll with the punches and make the most of whatever comes your way, good or bad. Discover the Secrets to Stoicism Today by "Picking Up a Copy Today!"

    It left him sleepless, crippled, wracked with pain--a shell of himself. After months of seeing doctors and descending deeper into a physical inferno, he discovered that he had a disease which according to CDC definitions does not actually exist: the chronic form of Lyme disease, a hotly contested condition that devastates the lives of tens of thousands of people but has no official recognition--and no medically approved cure.From a rural dream house that now felt like a prison, Douthat's search for help takes him off the map of official medicine, into territory where cranks and conspiracies abound and patients are forced to take control of their own treatment and experiment on themselves. Slowly, against his instincts and assumptions, he realizes that many of the cranks and weirdos are right, that many supposed hypochondriacs are victims of an indifferent medical establishment, and that all kinds of unexpected experiences and revelations lurk beneath the surface of normal existence, in the places underneath.The Deep Places is a story about what happens when you are terribly sick and realize that even the doctors who are willing to treat you can only do so much. Along the way, Douthat describes his struggle back toward health with wit and candor, portraying sickness as the most terrible of gifts. It teaches you to appreciate the grace of ordinary life by taking that life away from you. It reveals the deep strangeness of the world, the possibility that the reasonable people might be wrong, and the necessity of figuring out things for yourself. And it proves, day by dreadful day, that you are stronger than you ever imagined, and that even in the depths there is always hope.

    Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter.You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.A PENGUIN LIFE TITLE

    • Assess for yourself the stunning visual evidence presented in some 200 photographs. • Examine previously unpublished testimony from expert informants. • Discover new research undertaken by von Däniken after the opening up of previously inaccessible regions, such as the jungle city “Buritaca 200” in Colombia.