The lavishly illustrated Marilyn Montroe tells the story of the silver screen's beloved star: From Norma Jeane to her eventual success as a move star. The accompanying DVD includes a stunning collections of photographs, movie clips and video footage.

    Anyone who trains will enhance their injury resilience and performance employing these principles proven over and over with athletes. In the highly competitive world of strength athletics, a back injury is seen by many as the ultimate career-ender. In truth, if handled properly, it is far from a death sentence. Follow the journey of international powerlifting champion Brian Carroll, who can attest to this first hand. This remarkable athlete went from 1100 lb squats and 800 lb deadlifts to unending pain and disability after a massive spinal compression injury. After a fortuitous meeting with leading back expert Professor Stuart McGill, he reset his training and his life to fight his way back to the top of the winner’s podium. Glean expertise from McGill and Carroll, both masters in their field, and learn how to orchestrate your own triumphant comeback. Whether you are a former champion yourself who has fallen on hard times, or someone starting a new foray into the world of strength training who wants to avoid injury and maximize training, the wisdom found within these pages is sure to take your resilience and lifts to the next level. Over 200 full color, rich illustrations demonstrate technique.

    Naturalist. Warrior. President. There are so many sides to Theodore Roosevelt that it is easy to overlook one of his most enduring contributions to American public life: the use of fame to fuel his political career.In this concisely written, enlightening book, presidential historian Lewis L. Gould goes beyond the bully pulpit stereotypes to reveal how Roosevelt used his celebrity to change American politics. Based on research gleaned from the personal papers of Roosevelt and his contemporaries, TheodoreRoosevelt recaptures its subject's bold activism and irrepressible, larger-than-life personality. Beginning with his privileged childhood in New York City, the narrative traces his election to the New York Assembly, where he quickly rose through the ranks of the Republican Party. It is here that hefirst applied his shrewd ability to keep himself in the spotlight--a skill that served him well as commander of a volunteer regiment (dubbed Roosevelt's Rough Riders) in the Spanish-American War. Gould shows how Roosevelt rode a wave of popular acclaim at the war's end, assuming the governorshipof New York and serving as president from 1901 to 1909. While covering his major accomplishments as chief executive, including his successes as a trust-buster, labor mediator, and conservationist, Gould explains how fame both sustained and limited Roosevelt when he ran for president in 1912 andopposed Woodrow Wilson's policies during World War I.Theodore Roosevelt delivers the most insightful look yet at a pioneer of political theater--a man whose vigorous idealism as a champion of democracy serves as a counterpoint to the cynicism of today's political landscape. The book will coincide with the 100th anniversary of Roosevelt's third partyrun for the Progressive or Bull Moose Party.

    Jam-packed full of delicious, low-cal versions of traditional classics and family favourites, they have taken the deprivation out of dieting and helped millions shift the pounds.Following on from THE HAIRY DIETERS, THE HAIRY DIETERS EAT FOR LIFE, THE HAIRY DIETERS GOOD EATING and THE HAIRY DIETERS: FAST FOOD, THE HAIRY DIETERS GO VEGGIE, shows that going vegetarian can be just as easy as going low-cal. Whether you want to cut out meat entirely, cut down, or just incorporate some more meat-free dishes into your diet, the book is full of simple and easy-to-follow recipes for tasty veggie meals and snacks, from Lancashire Hot Pot to Veggie Sausages. Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of delicious recipes, cheeky humour and motorbike enthusiasm for years now. The Hairy Dieters books have sold over 3 million copies in the UK, and their fifth book is set to make healthy eating even easier. Si King and Dave Myers are the nation's favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.

    This guide to treks and excursions around Kilimanjaro provides information on getting to Kilimanjaro from Europe, North America and Australasia, trekking preparations, where to stay and eat along the trails, employing a guide or porter, the environment and health and safety.

    Here you can discover all the insider secrets from superblogger Victoria Magrath so you can get one leap ahead of the fashion world. Find inspiration from the new diversity movement which embraces all shapes and sizes, relive the moment Cara Delevingne recorded a selfie on the catwalk and discover how internet sensations like Instagram and ASOS are changing the landscape of fashion permanently.These are the new rules of fashion. Follow these rules and cultivate your own identity so that no one decides what you wear but you.

    Some foods are used to repair tissue, boost brain power, and fuel our metabolism--while others are stored as fat. The human body has a set point--the weight it naturally "wants" to be--that is regulated by hormones.When we eat the right foods--plants, lean proteins, nuts, and legumes--our bodies are naturally able to maintain a healthy set point weight. But when we eat sugar, starches, fats, and other poor-quality foods, our bodies' regulatory systems become "clogged" and prevent us from burning extra calories. Translation: Those extra 10 pounds you've been carrying around for years aren't the result of eating too much: They're the result of eating hormone-clogging foods.With its step-by-step program, including a "SANEity" scale that determines which foods are optimal for weight-control; an eating plan; and a high intensity interval training (HIIT) exercise program that allows you to spend less time in the gym and achieve better results, The Calorie Myth offers a radical new model for weight loss.

    Revealing the band's wilder, freer incarnation as seen in the Zoo TV tour, this biography offers stunning photos and never-before-published interviews, anecdotes, and stories.

    Features include: health and safety practices in the costume shop; chapters on pattern drafting and sewing operations; and an expanded section on alterations.

    Shamela Andrews are the two most important responses to Samuel Richardson's novel Pamela. Anti-Pamela comments on Richardson's representations of work, virtue, and gender, while also questioning the generic expectations of the novel that Pamela establishes, and it provides a vivid portrayal of the material realities of life for a woman in eighteenth-century London. Fielding's Shamela punctures both the figure Richardson established for himself as an author and Pamela's preoccupation with virtue.This Broadview edition also includes a rich selection of historical materials, including writings from the period on sexuality, women's work, Pamela and the print trade, and education and conduct.

    At the heart of the story is a Quaker family, who hide the boy after his landing party has been killed in an ambush. Because the captain of the Hessians had ordered the hanging of a local whom he thought might be a spy, the town militia lay in wait, massacred the Hessians, and hunted down the only survivor, Hans Pohl. His capture and trial provide an opportunity to explore the difficult moral position that war presents, complicated by the presence of the Quaker family. The story is told from the point of view of Evan Feversham, a doctor who has seen enough of death, and an outsider in the narrow world of Puritan New England. Based on a true event.

    So when her boss cuts her wages and takes on his neice Anita to share commissions with her, it's quite a blow. And that is just the start of her ordeal as her friends fall away and her world unravels.

    The PCs, the i- phones, the i-pods, the tablet PCs all will be a constant reminder of the genuine and witty ways that Steve handled and fondled. He was always lost in a world of his own. He hugged the glory and the downfalls with equal aloofness. Not once were his beliefs shattered. Throughout his life, he struggled and dared to bring his dreams come true. His dreams had a silvery lining of consistency, persuasion and intention. He was unique in every way. The life threatening disease of cancer could not prevent him from working till his last breath, literally. Though stubborn and dominant by nature he stood as a magician in the field of technology. Here is a simple gesture to pay him respect and honour. A magnificent journey presented authentically.

    Gradually it seems possible that there is a link between an ancient treasure that Robert's father spent many years searching for and the tragic events surrounding Alex's grandmother during the Second World War.But the beautiful tranquillity of the island is deceptive. Suddenly Alex vanishes, and Robert is embroiled in a desperate search, for the woman and for the solution that had evaded his father. To find the truth he must come to understand his own past and learn to face the troubled relationships that have dominated his life.Atmospheric, tense and compelling, this blend of classical myth with ancient and recent history creates a memorable and thrilling novel.

    Read the twelve Holiday Cottage books in this series....Book 1) Evergreen CottageShay Martin has been collecting houses and buildings for her Christmas Villages since she was a child, but this year, she has a specific looking cottage in mind. While searching for just the right addition for her collection, she finds a picture of the perfect Evergreen Cottage. However, on further research she finds the photo is of a real cottage at Sprucewood, Colorado’s Holiday Cottages Farm.Shay had already decided to travel for the holidays to get away from sad memories and a just be alone. The Holiday Cottages Farm looks like the perfect place. Shay hopes to find a replica of the Evergreen Cottage for her collection in the Holiday Cottage’s Gift Store. After meeting the dark rugged, trail ride instructor, she's no longer sure she wants to be completely alone for the season or that she ever wants to go back to her boring job and friendless life, however, she knows he needs to deal with the young woman in his life right now, named Cat.Dixon Jones wants nothing more than to spend his days enjoying the Christmas activities in Sprucewood and running the winter sleigh rides at the Holiday Cottages Farm. Against his own self-imposed rules of ‘never get involve with a guest’ he finds himself attracted to Shay and wants to share all the holiday events that Sprucewood has to offer with her, but first he needs to deal with the uncooperative woman named Cat.