In this MTHFR booklet, learn why Dr Lynch has dedicated himself to expanding awareness of the MTHFR gene defect - and more importantly, how you can be proactive in optimizing your health.

    So what are you waiting for?

    'Super Juice Me! 28-Day Juice Plan' has been specifically designed for those who need to lose a lot of weight and/or who need to make considerable changes to their health. Jason Vale challenges anyone suffering from overweight or a lifestyle disease, to try it on for size. His most comprehensive juice programme to date comes off the back of his ground-breaking and critically acclaimed film, 'Super Juice Me! The Big Juice Experiment'. In the film eight people with twenty-two different diseases between them, lived on nothing but freshly extracted juice for 28 days. Jason wanted to test what effect, if any, living on a juice only diet for 28-days would have on their diseases and overall health. At the end of the Super Juice Me! Big Juice Experiment every person experienced positive changes to their health conditions; one person even lost 38lbs in just those 28 days. Jason says 'Give Me 28-Days and I ll Give You Back Your Life.' The book contains: The Full 'Super Juice Me! 28-Day Juice Plan', the 28-Day Journal To Track Your Progress, The Right Psychology For Success, Why Medical Drugs Aren t Always The Answer, Exactly What To Do After You ve Been Super Juiced!, a Full Q&A Section plus a Full Shopping List And Much More ..

     From a long night under a full moon to a patient being unexpectedly arrested when he encountered a surprise visitor at the nurses' station, these stories will take readers on a wild ride. So jump on in to read about tips from the internet gone wrong, check out some of the reasons patients get mad at us, feel the fear about the creature that roamed loose on the night shift, and try to figure out some of the statements made by intoxicated/high patients.

    No one is better suited to convey the flavor of the Old West than this authentic American original, whose colorful tales of cowboys, Indians, and the horses they rode have the grace of poetry and the power of myth.

    Author of the popular momsieblog.com, she leads and presents workshops on both writing and addiction, with a special emphasis on being a woman in recovery while parenting young children.

    Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!Packed with recipes specifically designed for your Blood Type O diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying.  It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables and fruits an exciting and healthy adventure.  In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters.  In addition to over 150 recipes and beautiful color photos, this book also includes:    • Valuable tips on stocking the Blood Type O pantry and freezer• Creative ideas for last minute meals• A four-week meal planner• Recipes tagged for non-Secretors and suitable substitutionsPreviously published as Personalized Living Using the Blood Type Diet (Type O)

    Aaron E. Carroll and Rachel C. Vreeman explored a wide range of myths and misconceptions about our bodies and health in the media sensation, Don't Swallow Your Gum!, featured on The Dr. Oz Show, CNN, and in The New York Times, USA Today, and more.Now, they're delving into a whole new collection of myths based on the latest scientific research, including:- Eggs give you high cholesterol.- You should stretch before you exercise.- Kids in day care catch more colds.- Sit-ups or crunches will flatten your stomach.- A glass of warm milk will put you to sleep.With a perfect balance of authoritative research and breezy humor, Don't Cross Your Eyes . . . They'll Get Stuck That Way! exposes the truth behind all of the things you thought you knew about your health, your well-being, and how the body works.

    You know about friends and family who are struggling with diabetes and trying to live a normal life. Well, if you or any of your family members are struggling with diabetes, then you understand these symptoms very well. You would have also heard that diabetes is irreversible. Now, here is the deal – Diabetes can be reversed and this book will teach you how. This book will guide you how to avoid the negative consequences of diabetes and live a happy energetic life Here is a preview of what you will learn. What is diabetes Types of diabetes you might have and the symptoms Factors causing diabetes Tips to manage your diabetes The diabetic nutritional strategy Foods to consume for diabetes Foods to avoid Exercises for controlling diabetes Stress relief for diabetes Supplements to help your diabetes Tags:Diabetes, Diabetes Cure, Reverse Diabetes, Type 2, Diabetes Solution, Diabetes Destroyer, Diabetes Cookbook, Diabetes Diet, Diabetes without Drugs, Diabetes Awareness, Diabetes Book, Diabetes for Dummies, Diabetes Breakthrough, Diabetes Care, Diabetes Diet Plan, Diabetes Treatment

    Zippora Karz was a member of the famed New York City Ballet by the age of eighteen. By twenty she was starring as the Sugar Plum Fairy in The Nutcracker, dancing roles created by Jerome Robbins, and traveling the world.It was the stuff dreams are made of until, at age twenty-one, Karz became exhausted, dizzy and excessively thirsty. Heavy pancake makeup covered the sores under her arms that would not heal, but she neglected to go to the doctor. When she finally did, she was diagnosed with diabetes, and learned that if she continued to ignore her symptoms, she risked heart disease, stroke, kidney failure, blindness and amputation of her toes, feet and legs. She struggled to get the correct diagnosis and treatment, first thinking she had Type-2 diabetes, when in fact she had Type 1, juvenile diabetes. Once placed on an insulin regimen to regulate her blood sugar, she would inject herself with unsafe doses before going on stage in misguided attempts to obtain peak performance. The potentially fatal result of Karz's self-experimentation became all too real when she nearly lost consciousness. Her weight dropped and she became dangerously ill.Balancing ballet and her blood sugar would be a long and difficult struggle for Karz, but eventually she learned to value her body and work with it, rather than rage at its limitations. In The Sugarless Plum, Karz shares her journey from denial, shame and miseducation about her illness to how she led an active, balanced and satisfying life as an insulin-dependent diabetic and soloist with one of the world's most famous ballet companies. Through her fascinating story, those struggling with diabetes and other serious illnesses can find encouragement and inspiration as well as practical advice on achieving physical and emotional wellness.After sixteen years with the New York City Ballet, Karz retired and took her passion and skills into a whole new arena as a diabetes educator and advocate, where today she inspires people to not just manage their illness, but to thrive and fulfill their passions. The Sugarless Plum takes readers deep into the heart and soul of a young dancer, and is a remarkable testament to determination and perseverance.

    If you're interested in how a writer works, or new information about Harper Lee, or a personal struggle with mental illness, you might enjoy my book. I had a life-long fascination with Harper Lee and Mockingbird because I grew up 40 miles from her hometown of Monroeville in south Alabama. She knew my parents. Her fame convinced me to become a writer and I joyously reported for 10 years at The Birmingham News. I began on the copy desk, going to work at 4 a.m. Later, as education reporter I delved into stories with a passion that veered toward the edge of sanity. After I left The News to become a stay-at-home mom, my interest in Ms. Lee became an obsession with tracing her path to fame. I take readers on a (literally) manic romp to New York where, in the archives of the public library, I read notes she had written, and to Monroeville, where I got locked in the famed courthouse. I spent weeks of frantic calls and faxes to set up a phone call with Gregory Peck, who rarely granted interviews, about his most-loved part. When this project had brought me to a point of near exhaustion, my schizophrenic brother, in a mental institution’s halfway house, was diagnosed with lung cancer at 48. I desperately tried to find a place for him to die in peace. I succeeded, but at a terrible price. As he gasped his last breath it was as though he had put his hand on my arm and said, “It’s your turn to be crazy now.” Madness quietly took me into his world of delusions and paranoia. I plunged into depression then soared into mania. I landed on a locked ward, facing my own commitment hearing. Antipsychotic drugs pulled me back to reality – twice. And what if side effects of high cholesterol and diabetes develop? My psychiatrist said, "We'll cross that bridge when we come to it."

    In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes – and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what’s working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had type 1 or type 2 diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works immediately.

    Certified Health Counselor and gastroparesis patient-advocate Crystal Saltrelli guides you through all aspects of managing gastroparesis, including self advocacy, appropriate medical treatment, complementary therapies, dietary modifications, nutrition and supplementation, supportive lifestyle practices, stress management, and coping skills. Crystal also shares tips and advice for socializing, travel, career, and relationships. The book concludes with 75 brand new GP-friendly recipes.

    In the first volume of his autobiography The Best I Could (first published in 2008), Subhas Anandan covered many sensational cases, such as those of Anthony Ler, Took Leng How and Ah Long San, and espoused his views on the mandatory death sentence and police entrapment. In this second volume It’s Easy to Cry, this foremost champion of pro bono work moves away from depicting gruesome murders and delves instead into the emotions behind the crimes. He writes about cases where deep and complex emotions are displayed, like the mother who lied and pleaded guilty to save her son. He also shares his thoughts on the many people, including Singapore’s Chief Justices and Attorney-Generals, who have affected him in one way of the other. It is also a searing and honest account of his life, career and friendships — dictated to his wife in 2014 while undergoing kidney dialysis.

    But if “figuring it all out” and “wanting it all” were Olympic sports, Emily would have been a gold medalist in both categories. Never one to admit defeat in the face of the enemy, Emily gets back in the dating ring again and again. But, the more she tries to make her therapist proud, the deeper down the rabbit hole she goes. While recovering the pieces of her broken heart, straight-A Emily’s dating world morphs into a mad soirée of drug addicts, embezzlers, perverts, and pimps. Just as she begins to believe that a bottle of wine might be her only shot at happiness, a chance encounter with a man she should never should have met resets Emily’s buttons. What she experience next satiates her heart, her soul, and her stomach, as she frees herself from the perils of her mid-twenties and becomes exactly who she is supposed to be.