While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess.The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its “sense-abilities,” exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.

    Presents Buddhist teachings on a wide range of social and moral issues in the modern world.

    This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight. From a Buddhist perspective, overeating is a disorder of desire. This book will teach readers how to find freedom from eating problems and the tyranny of desire that triggers them. Filled with concrete, practical exercises and the wisdom of the ages, The Zen of Eating provides, at last, an alternative to ineffective diet programs, products, and pills.

    Victory, after all, could come down to choosing between the supposed sleeper and the overrated prospects who won't be able to fool people in the Show like they have down on the farm.    Nearly every major-league team has sought the advice of current or former Prospectus writers, and readers of Baseball Prospectus 2014 will understand what all those fans have been raving about. "If you're a baseball fan and you don't know what BP is, you're working in a mine without one of those helmets with the lights on it."—Keith Olbermann "The first time I saw the PECOTA projections, I realized that someone out there understood." —Jeff Luhnow, General Manager, Houston Astros "For me, every year baseball begins with the big, brilliant, beautiful book you are holding in your hands right now."—Joe PosnanskiBaseball Prospectus 2013 correctly predicted:*Disappointing performances by Albert Pujols, Dan Haren, Michael Bourn, Justin Upton, and Tommy Hanson.*Breakouts by Paul Goldschmidt, Freddie Freeman, Kyle Seager, Matt Moore, Shelby Miller, and Jason Kipnis, as well as bounceback seasons from Jayson Werth and Shin-Soo Choo.*That Max Scherzer would be a Cy Young contender and Michael Wacha ace-in-waiting for the Cardinals.*That Wil Myers would be a middle-of-the-order bat for Tampa Bay and Josh Donaldson would finally win the Rich Harden trade for the A's.*That CC Sabathia's velocity drop could be a problem, but Felix Hernandez's would not be. *That Joaquin Benoit, Kenley Jansen, and Koji Uehara were better bullpen bets than pre-season closer picks Bruce Rondon, Brandon League, and Joel Hanrahan.

    This book of ancient, Eastern, esoteric wisdom backed by the latest discoveries and experiments of modern science treats the health of the soul by showing the relationship between soul and brain.

    But what it lacks in years, it makes up for in its range of use. Acrylics appeared on the market for artists in the late 1940s as a quick-drying alternative to oil paint. In its early manifestations, it dried so quickly that more than a few brushes stuck immediately to the canvas!Although acrylic has been around for more than fifty years, incredible advances continue to be made in the research and development of acrylic polymers and pigments. These advancements are attributable not only to the efforts of a few dedicated chemists, but also to the work of an entire community devoted to acrylic. There are a lot of brilliant minds taking these minute molecules very seriously.

    

    Whether you're a fan of cute bunnies or a devotee of the comforting wisdom of Buddhist thought (or both), this delightful and deceptively simple book will offer insights, surprises, and joy. Based on a popular Twitter feed these heartfelt observations have attracted a loyal following.A bunny who is happy and peaceful brings joy wherever he hops.What the bunny mind dwells on, the bunny becomes.Simple things can be extraordinary to the bunny who chooses to see them.One must hop carefully, for every hop has the potential to cause pain.The wise bunny knows the carrot will not hop to him.The wise bunny hops even when the way is unclear.With 500 inspiring entries and 40 adorable illustrations, the book will be a gift, a touchstone, and a gentle guide to hopping along the wise path of life.

    This is THE yoga guide for men who want an effective, full-body workout that improves overall endurance, core strength, body control, and flexibility, who aren’t interested in changing their lifestyle, listening to an instructor telling them to open their mind, or connecting with the universe while they work out. This eBook will help you accomplish your physical fitness goals, whether that’s playing at the competitive level of sports, working out on a recreational level, or simply going throughout your day without physical pain. Improve your physical fitness, reduce your risk of injury, and feel better. Here are some specific benefits that you can expect to experience by incorporating Yoga Basics for Men, by Man Flow™ Yoga, into your workout routine: 1) Endurance - make it through your whole workout with fewer breaks, play harder in the last few minutes of the fourth quarter, and have more overall energy. 2) Body control - become aware of every muscle in your body, facilitate a better connection between the muscular and skeletal systems and the brain that controls them, and make your body as efficient as possible. 3) Balance - develop balance by learning to actively engage your muscles and improve your ability to respond to perturbations or unbalanced situations. 4) Core strength - learn to properly engage your core and strengthen the main source of power and stability in your body, while improving your posture and taking pressure off of your lower back to improve spinal health. 5) Flexibility - reduced risk of injury, reduced recovery time, and more range of motion to increase your overall strength and power. 
 Some other benefits: - Increase blood flow - Alleviate anxiety and depression - Boost metabolism Many people are also turning to yoga as a form of physical therapy or physical fitness to prevent or reduce injuries. Here is a list of common physical ailments whose side effects can be reduced or altogether eliminated by Yoga Basics for Men, by Man Flow™ Yoga: - Lower back pain - Shoulder/neck pain/tightness
 - Rotator cuff/shoulder issues
 - Muscle cramps
 - Weak ankles (reduce the risk of ankle sprains)
 - Unstable knees (help MCL, ACL, or subluxation of the knee) - Tendonitis - Carpal tunnel syndrome
 - Sciatica
 - Disc herniation
 - SI instability
 - And many more... This eBook includes: 1) Physical Benefits - explains the physical benefits that you can expect to experience through incorporating Yoga Basics for Men, by Man Flow™ Yoga, into your workout routine. 2) Key Concepts - Learn the key concepts necessary to safely and effectively do yoga. 3) Exercise Guide - Learn the proper technique for 32 hand-selected exercises (poses) which will help you reap the physical benefits of yoga. This section also includes the target area, practical benefits, and tips for each exercise.4 4) Sequencing - learn how to put exercises together to make an effective and safe yoga workout. The eBook also provides several sample sequences to help you learn the basics of sequencing before making your own.

    But the next time you have dinner, what will you eat? With so much processed food in the marketplace, obesity in adults and children dramatically on the rise, and digestive problems increasingly more common, it's clear that we're facing a serious food crisis in this country. The answer, however, isn't just to go on a diet. Reducing the intake of refined and processed foods and increasing whole foods certainly can improve one's health. But we need more. We need to feed ourselves with a sense of purpose, self-respect, love, and passion for our lives. We need to nourish our spirits. Nourishment isn't a fad diet . . . it's a lifelong journey, and Haléofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us the way to the heart of nourishment--our own inner wisdom that knows exactly how to feed our whole self. A perfect blend of inspiration and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, ideas for keeping your energy balanced throughout the day, a cleanse program, and over 60 recipes to awaken your palate. Open this book and nurture yourself as never before. You'll be fed in a whole new way.

    Included are three thorough sections on health and energy levels, postures, and a survey of yoga's history.

    ADDICTED TO YOU is for a mature audience, due to sexual situations and language.***Dangerous. Sexy. Damaged. These are the words used to describe Justin Brown.Intelligent. Capable. Responsible.These are the words used to describe Lindsay Cramer.Irresistible. Addicting. Passionate.These are the words used to describe their relationship.Good girl Lindsay Cramer has her life completely in order, and she keeps her goals on a checklist -- obtain scholarship to Ivy League University, finish undergrad, and move on to med school. She’s worked hard to get where she is, and she’s determined not to let anything – or anyone -- get in her way.Until she meets Justin Brown. JB is gorgeous, and the kind of guy who is all wrong for Lindsay -- the kind of guy who is all wrong for anyone . He drinks, he fights, and he has a secret past Lindsay’s not so sure she wants to know about.But when the two of them are together, Lindsay can’t help but lose herself in him. It’s the way his eyes burn when he looks at her. The way his smile makes her dizzy. The way his hands feel on her body.Soon, Lindsay and Justin are completely addicted to each other. But when their dangerous game culminates with Lindsay having to make a shocking choice, will she be able to keep JB in her life? And if so, will she lose everything in the process?EXCERPT:I hesitated. Should I really be doing this? A weird shiver of fear slid up my spine. I had no idea who this guy was, or what he was doing here. Last night he was acting like a complete thug, and tonight he was dressed like an investment banker. Every part of me was screaming that this guy was bad news.But I didn’t care. Something about him was captivating me, pushing me towardhim and whatever that entailed, even if it turned out to be bad.I headed out the door, and as I walked back across campus, I had to resist the urge to run. Justin was unpredictable – what if I got back there, and he was gone?But he wasn’t gone. He was sitting on a bench.“Ready?” he asked.I took a deep breath. “Ready.”

    His uniqueness lies not only in the fact that at the young age of 19 and a half, he travelled to snow clad Himalayas from Kerala, and there he met and lived for several years with a ‘real-time’ yogi, Babaji, but also that he should undertake such an unusual and adventurous exploration, given his non-Hindu birth and antecedents.The metamorphosis of Mumtaz Ali Khan into Sri ‘M’, a yogi with profound knowledge of the Upanishads and deep personal insights, born of first hand experiences with higher levels of consciousness is indeed a fascinating story.The bonus for those interested in the secrets of yoga, meditation and sankhyan metaphysics is that Sri ‘M’ is still living and easily reachable. He leads a normal life, married with two children, wears no special robes and conducts himself without pomp or paraphernalia.Someone who met him recently said, “I expected a flashy godman and instead I saw a jean clad gentleman with a smile of his face, ready to discuss my problems. In five minutes flat, I said to myself, this is no ordinary man. The peace and tranquility that enters your system is tangible”.

    But her interview gives way to interrogation when suave Lord Stephen Astwick meets a chilly end on the tranquil skating pond. With evidence that his death was anything but accidental, Daisy joins forces with Scotland Yard so the culprit can't slip through their fingers like the unfortunate Astwick slipped through the ice...THE WINTER GARDEN MYSTERY: So who put the body in with the spring bulbs?The merest hint of spring has arrived in Cheshire, and so has young reporter Daisy Dalrymple. The feisty flapper's visit is a breath of fresh air for gloomy Occles Hall. But while photographing the rather barren grounds, Daisy spots that someone's been digging among the first green shoots - and much to her horror unearths the corpse of missing parlour maid Grace Moss.So begins an extraordinary adventure, as first the dead woman's shocking secret is revealed and then Daisy swiftly realizes she needs to catch the killer before she herself is left pushing up the daisies...REQUIEM FOR A MEZZO: With dashing Scotland Yard detective Alec Fletcher at her side, Daisy Dalrymple is enjoying a splendid performance of Verdi's Requiem featuring her neighbour Muriel Westlea's celebrated sister, Bettina. But the show comes to an abrupt end when what emerges from the star's gifted vocal chords is literally a dying gasp. Daisy soon learns that the doomed diva was notoriously difficult and had more than her share of enemies. There's a philandering tenor, a burly Russian bass and even her own vocal coach husband, with whom she had a turbulent relationship.Did one of them poison the singer? Or was it someone determined to see that Daisy's investigation ends on as bitter a note as Bettina's last performance...MURDER ON THE FLYING SCOTSMAN: Daisy's in danger of heading off the rails!Daisy's embarking on a journey to Edinburgh and her biggest worry is that she has forgotten her book, so how will she pass the time? Her concern proves to be pointless, however, as once the journey begins Daisy finds a pint-sized stowaway on board - Belinda, the daughter of dreamy Detective Chief Inspector Alec Fletcher, Daisy's beau.No sooner has this problem revealed itself than Daisy and Belinda run into a bickering Scottish clan en route to the deathbed of the head of the family. But before the express reaches its first stop, one of the greedy McGowans has turned up dead. Is it murder? Daisy's willing to bet her first-class ticket it is - after all, the victim was the heir-in-waiting and she's sharing the carriage with an entire family of suspects who have everything to gain by his death...

    This level one reader uses words directly from the Dolch Pre-primer Word List. Perfect for shared reading or those just beginning to read alone. By bestselling author Cindy Bracken.