Somebody Should Have Told Us!
Jack Pransky - 2006
Jack Pransky's latest literary work has the ability to change the lives of those who follow the simple, yet powerful, wisdoms stored in this book. If what you seek is a better, more joyous way of being, what is contained in these pages can indeed transform your life. Unlike listening to Dr. Phil, Dr. Laura, or Dr. Joy Brown, this book contains no advice. It offers no skills, nor any techniques. Initially, to some this may be disconcerting, but advice, skills and technique all reside in the outside world. This book contains something far more valuable. True change happens only from within, from one's own insight. It is far more comforting to realize there really is nothing to do because we already have everything we are looking for inside us, and it is always available to us no matter what difficult life situations we encounter if we know how to access it. This book points people in the direction of true self help.
Wanda E. Brunstetter's Amish Friends Gatherings Cookbook: Over 200 Recipes for Carry-In Favorites with Tips for Making the Most of the Occasion
Wanda E. Brunstetter - 2019
Brunstetter, is a collection of over 200 recipes that are great for taking along and sharing where people meet to worship, work, and play. Included are tips for traveling with and serving food as well as personal stories of how gatherings are at the heart of the Amish community. The well-organized book boasts contributions from Amish and Mennonites from across the United States. Categories include Beverages, Snacks, Breads and Rolls, Salads, Side Dishes, Main Dishes, Desserts, and Feeding a Crowd. Encased in a lay-flat binding and presented in full color, home cooks from all backgrounds will want to add this cookbook to their collection. Wanda E. Brunstetter’s Amish Friends Gatherings Cookbook is sure to become a treasured resource.
Ketogenic Diet: The Step By Step Guide for Beginners--Optimal Path to Effective Weight Loss
Jamie Ken Moore - 2017
You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood.
In this book Ketogenic Diet: The Step by Step Guide, you will get for yourself
An easy system that shows step by step on how to go ketogenic Ketogenic friendly grocery shopping list Meal recipes that breakdown calories, carbs, proteins and fat content! A quickstart Meal Plan for you to get chugging along The detailed know-how on why you want to go Ketogenic Knowledge on what to expect along the ketogenic journey Weight loss principles and the impact of the ketogenic diet A special list of foods that demands your attention for ketogenic success! And Much, Much More inside! If you have been on the same route as me, trying all sorts of diets known on earth, popping expensive weight loss pills and spending loads on exercise machines but end up finding that the weight keeps coming back, then it is time for you to start the Ketogenic Diet!
To Sum It All Up
The Ketogenic Diet is not a cure all for every ill on the planet, but it can pretty much give you what you want if you are looking to lose weight effectively without much exercise, get your body’s metabolism in shape to be rid of those unhealthy cardiovascular symptoms and dramatically bring up your energy levels for each day’s work and play. Start today. Get your ketogenic journey off, tread the path to effective weight loss and wellness in health!
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The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great
Vinny Guadagnino - 2019
Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart
Gary Kraftsow - 2002
In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
The Chocolate Cake Sutra: Ingredients for a Sweet Life
Geri Larkin - 2007
What are the right ingredients for a life filled with delectable treats?3 cups of living an adventurous lifeInclude a large portion of true friendshipAdd a dash of genuine generosity, extreme tolerance, and clear-headednessLeave dish open to all kinds of knowledgeStir with great energyBake ethically and serve with exceptional amounts of wisdomChock full of moving and enlightening stories, The Chocolate Cake Sutra will help you let go of perfectionism and celebrate the sacred nature of the life you already have.
Missing (Everyday Heroes Book 6)
Margaret Daley - 2020
Moving Inward: The Journey to Meditation
Rolf Sovik - 2005
Provides illustrated instructions and guidelines for starting a new meditation practice or enhancing and existing one.
Hardcore Zen Strikes Again
Brad Warner - 2012
This is not that book! Hardcore Zen was a groundbreaking look at Zen Buddhism through the eyes of a Western punk rocker living in Japan who became an ordained monk while working for a company that made cheap monster movies. In this new sequel, Hardcore Zen Strikes Again, Brad returns to his roots and provides a glimpse into some of his early writings that formed the basis for that book. These essays, mostly from a long-defunct website Brad produced in the early 2000s, form a snapshot of the genesis of Brad’s first book. Brad has provided new introductions and afterwords to each essay as well as a complete chapter written for Hardcore Zen that did not make the final cut, plus an article about his experiences at the company he was working for when the book was written. Together they make an invaluable collection for anyone interested in Brad’s writing as well as those interested in his unique way of presenting the timeless truths of Zen in a contemporary idiom.
Verses for the Dead, Free Preview: The First Four Chapters (Agent Pendergast #18)
Douglas Preston - 2018
X. L. Pendergast is abruptly forced to accept an unthinkable condition of continued employment: the famously rogue agent must now work with a partner.
Pendergast and his new colleague, junior agent Coldmoon, are assigned to investigate a rash of killings in Miami Beach, where a bloodthirsty psychopath is cutting out the hearts of his victims and leaving them with cryptic handwritten letters at local gravestones. The graves are unconnected save in one bizarre way: all belong to women who committed suicide.
But the seeming lack of connection between the old suicides and the new murders is soon the least of Pendergast's worries. Because as he digs deeper, he realizes the brutal new crimes may be just the tip of the iceberg: a conspiracy of death that reaches back decades.
The Presence Process: A Healing Journey Into Present Moment Awareness
Michael Brown - 2005
Showing us how to step beyond our personal physical, mental and emotional afflictions and addictions, and by empowering us to facilitate ourselves into wholeness, this work aims to take a bold step into a new paradigm of healthcare.
Art of Vinyasa: Awakening Body and Mind Through the Practice of Ashtanga Yoga
Richard Freeman - 2016
A radical presentation of the most rigorous form of contemporary yoga as meditation in motion....
Drink Beer, Think Beer: Getting to the Bottom of Every Pint
John Holl - 2018
America now has more breweries than at any time since prohibition, and globally, beer culture is thriving and constantly innovating. Drinkers can order beer brewed with local yeast or infused with moondust. However, beer drinkers are also faced with uneven quality and misinformation about flavors. And the industry itself is suffering from growing pains, beset by problems such as unequal access to taps, skewed pricing, and sexism. Drawing on history, economics, and interviews with industry insiders, John Holl provides a complete guide to beer today, allowing readers to think critically about the best beverage in the world. Full of entertaining anecdotes and surprising opinions, Drink Beer, Think Beer is a must-read for beer lovers, from casual enthusiasts to die-hard hop heads.
Ageless: A Yogi's Secrets to a Long and Healthy Life
Sharath Jois - 2018
Fast delivery through DHL/FedEx express.
Original Bhagavad Gita — The Ultimate Millennial Edition — With Clear and Concise Commentary
B.G. Narasingha - 2017
G. Narasingha for the 21st Century. Includes: * Complete eighteen chapters with a brief history to set the context * Sanskrit text for each verse with english transliteration & translation * Straightforward & concise commentaries * Sanskrit pronunciation guide * Glossary of terms & names * Linked 'Verse Index' for both Gita & Quoted verses The sublime message of Bhagavad Gita is timeless and is applicable in every facet of life. Within the Bhagavad Gita are the answers to the mysteries of existence – our real purpose in this world, how we should act and why we suffer, or are oftentimes helpless in our struggle for survival. To understand the Bhagavad Gita one must enter into the spirit of the Gita by accepting the path of devotion (bhakti). Accordingly, the Gita’s message cannot be properly understood by mental speculation. To this end, the sublime process illuminated within the Gita must be accepted as given by the speaker Himself, Sri Krishna. The philosophy of Bhagavad Gita is clear for the sincere reader, yet for some, approaching the Gita may seem daunting – its language too ancient. However, this obstacle is easily overcome by a straightforward translation and commentary (Anuvritti). The requirement for a translation and commentary on the Gita is as necessary today as anytime in the past. With the passing of time, our values and our worldview are constantly changing, and this demands a fresh approach to the understanding of the Gita.