Growing up, he knew he wanted to follow in his dad’s footsteps and join the family business. At just 16 years old, Michael did just that – and entered the glamourous, dangerous world of organised crime.Under the tutelage of his career criminal father – a contemporary of the infamous Kray twins – Michael’s criminal activities funded a reckless lifestyle marked by drugs, sex and violence. But the high couldn’t last forever. In 1993, Michael and his father were arrested in a dramatic confrontation with the police during a £13 million smuggling operation. Michael was sentenced to twelve years behind bars and would serve his time in the same prison as his father.But behind the walls of HMP Exeter, Michael found something he never expected – answers. After joining an Alpha prayer group in prison, he had an experience that would shake the very foundations of his life.Sins of Fathers is the story of Michael’s journey through chaos and trauma to the transformation he experienced in prison. It asks what it takes for a broken man to find redemption, and how he can learn to be the father he never had.

    Combining earthly wisdom with spiritual enlightenment, it describes how to live each moment to the full and shows the relevance of Zen to every aspect of life.

    L. Longworth and Juliet Blackwell.The only thing chillier than a Parisian winter is cold-blooded murder.When French financier Edgar Bowen drowns in a bowl of soup, his former girlfriend, American Rachel Levis, is alarmed by the unnatural death. Who dies eating a nice vichyssoise? But when she overhears a mourner at his funeral describing the circumstances of his death, something sounds even stranger: a bottle of rosé was on the dining table when he died. The only problem: Edgar loathed rosé. If he wasn’t drinking it, who was? After the police rule the death accidental, Rachel knows it’s up to her and her best friend Magda to investigate. As the two Americans immerse themselves in Edgar’s upper-class world, the list of suspects grows: Could it have been his son, who inherited his money and lavish apartment? His icy ex-wife? His greedy new girlfriend? His impoverished personal assistant? But when the suspects start dropping like flies, Rachel and Magda realize the murderer is tying up loose ends. It’ll be up to two amateur sleuths to solve their first case before the murderer decides they’re next...

    Five years later, her life is approaching normal: her career as a celebrity photographer is flourishing, her son Jasper is growing up, and they are enjoying the run-up to Christmas with their tight circle of close friends.But all this changes one morning when Lee finds a book in the basket of her bicycle – and scrawled inside it, a desperate message. Who left it for her, and why? Lee feels compelled to help and tracks down the book’s author, Sam. With an instant, undeniable connection it seems they might have a shot at a real future together.Until her past comes calling. As the snow falls and ice thickens on the city’s canals, the secret Lee has never told resurfaces. Suddenly everything she holds dear hangs in the balance. Christmas is a time for being together – but what if the truth means she ends up alone?Escape to the snow-covered streets of Amsterdam in this deeply romantic read, featuring twists, turns and characters you'll fall in love with.

    Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, "liberation" does not require us to leave our everyday lives for some transcendent spiritual plane—life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

    I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner". I completely related. That is how this book was born.

    Created by New York Times best-selling cartoonist Stephan Pastis. Take eleven-year-old Timmy Failure - the clueless, comically self-confident CEO of the best detective agency in town, perhaps even the nation. Add his impressively lazy business partner, a very large polar bear named Total. Throw in the Failuremobile - Timmy's mom's Segway - and what you have is Total Failure, Inc., a global enterprise destined to make Timmy so rich his mother won't have to stress out about the bills anymore. Of course, Timmy's plan does not include the four-foot-tall female whose name shall not be uttered. And it doesn't include Rollo Tookus, who is so obsessed with getting into "Stanfurd" that he can't carry out a no-brainer spy mission. From the offbeat creator of Pearls Before Swine comes an endearingly bumbling hero in a caper whose peerless hilarity is accompanied by a whodunit twist. With perfectly paced visual humor, Stephan Pastis gets you snorting with laughter, then slyly carries the joke a beat further - or sweetens it with an unexpected poignant moment - making this a comics-inspired story (the first in a new series) that truly stands apart from the pack.

    In Gita Wisdom, Joshua Greene retells this timeless text in a completely new way, revealing that it is, in essence, a heart-to-heart talk between two friends about the meaning of life. As Krishna and his friend Arjuna reminisce on a battlefield known as Kurukshetra, readers learn that the two played together as children, were close as young men, and became family when Arjuna married Krishna’s sister. In later life the men shared extraordinary adventures, including a journey to places outside the known universe. Like all great literature, the Gita explores the human condition: who we are, where we came from, and why we’re here. With a helpful glossary that lists names, terms, and places, this accessible, enlightening retelling is the perfect introduction to the Gita’s venerable wisdom.

    I am chef and I am a Chef in New York. These are the Slow Cooker recipes that I like most. I learned some of the recipes in this cookbook from different friends and relatives. I tried all of them myself and the results were fabulous. I would also like to mention that I included in this cookbook only those recipes which are fairly easy to cook, even though I have to admit that most of them will be ready in more than a couple of hours. This because slow cooked meals need more cooking time compared to classic meals. The advantage comes from the fact that the slow cooking process is healthier and adds a great flavor. Furthermore, I selected only the healthiest Slow Cooker recipes that will provide you with a balanced diet. The number of calories rarely goes beyond 500/ serving (2000-2500 calories/ day intake is recommended for a sedentary adult that needs to maintain his/ her current weight), therefore these are some recipes that will help you maintain or even lose some weight. I also tried to collect here only the low carb recipes, because low carbs meals are great for dieting.

    Packed with delicious recipes from the original book like Smoked Salmon Canapes, Hot Cheese Squares, and Brandy Alexanders, the book also includes popular picks from the current pages of Southern Living as well as Elizabeth’s treasured recipe box. The Southern Living Party Cookbook is an entertaining handbook loaded with lifestyle tips and hilarious Heiskell stories, along with lush photography to help you get the look from table setting to plated dish.

    . . __________________This is the OFFICIAL companion cookbook, featuring the beautiful, simple and must-try recipes from her upcoming BBC TV series NADIYA'S FAMILY FAVOURITES.Nadiya shares the food she loves to cook and eat with her family and friends, offering fast, easy and delicious new recipes for every kind of day.This cookbook shows you how to create the perfect dishes to complement the moments we all love, from days out with friends to big get-togethers and lazy weekends at home, as well as simple and satisfying solutions for busy weeknights and speedy showstoppers for impromptu guests.Here's a taster of Nadiya's new classics . . .· Mocha Swirls · Smoky Spinach Shakshuka · Bombay Potato Tacos · Lamb Ribs · Grapefruit Chicken Stew · Peanut Honeycomb Banana Cake · Raspberry Ice Cream CakeWith over 100 easy and rewarding recipes, Nadiya's family favourites will soon become yours too. This is the cookbook you'll reach for time and time again for those memorable moments. You'll find quick meal solutions, food to lift the spirits, fuel for hungry bellies and feasts for feeding friends.Let Nadiya's recipes fill your home with memories, just as they do hers. 'She baked her way into our hearts and hasn't stopped since' Prima

    

    A small sign on the door read The Digestive Health Center, patients with appointments, please ring bell for admittance. Obviously, they were not looking for walk-in business. She felt in her large satchel for the folder containing her referral forms from her primary care physician. Remembering his advice to relax and follow their advice precisely to solve her digestive problems, Susan also recalled that Dr. Samuels had warned that the process would be out of her comfort zone but to trust the doctors and nurses. They knew what they were doing and could help. Susan pressed the bell with confidence, ready to take this step to feel better. From Pepper North, the author of the popular Dr. Richards' Littles series, comes a new fictional story that will appeal to those that enjoy medical fetish stories as well as readers that look for stories which tread on the boundaries between consent and force. Add a dash of romance between Susan and her new home-health nurse, Mark, and a new type of entertainment emerges. This is a complete, stand alone story. Other stories set in The Digestive Health Center may follow for your enjoyment. Warning: This is not a story that will appeal to all. If embarrassing medical procedures like thorough exams, medical procedures, enemas, and temperature taking do not interest, this is not a book for you.

    These discussions explore the true meaning of enlightenment in a down-to-earth language that reflects Adyashanti's roots in Zen Buddhism and non-dualism. These talks give many spiritual seekers the gift of freedom as a lived human experience.

    This revelatory new book from James Beard Award-winning author Christopher Kimball defines 75 new rules of cooking that will dramatically simplify your time in the kitchen and improve your results. These powerful principles appear in more than 200 recipes that teach you how to make your food more delicious and interesting, like:Charred Broccoli with Japanese-Style Toasted Sesame Sauce (Rule No. 9: Beat Bitterness by Charring)Lentils with Swiss Chard and Pomegranate Molasses (Rule No. 18: Don't Let Neutral Ingredients Stand Alone)Bucatini Pasta with Cherry Tomatoes and Fresh Sage (Rule No. 23: Get Bigger Flavor from Supermarket Tomatoes)Soft-Cooked Eggs with Coconut, Tomatoes, and Spinach (Rule No. 39: Steam, Don't Boil, Your Eggs)Pan-Seared Salmon with Red Chili-Walnut Sauce (Rule No. 44: Stick with Single-Sided Searing)Curry-Coconut Pot Roast (Rule No. 67: Use Less Liquid for More Flavor)You'll also learn how to:Tenderize tough greens quicklyCreate creamy textures without using dairyIncorporate yogurt into baked goodsTrade time-consuming marinades for quick, bright finishing sauces, and moreThe New Rules are simpler techniques, fresher flavors, and trustworthy recipes that just work--a book full of lessons that will make you a better cook.