Arthur Agatston, creator of the South Beach Diet comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don’t lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives—compromising our productivity, our self-esteem, our energy, and ultimately our very longevity—we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body’s ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn’t) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"— those foods packed with anti-aging antioxidants and dense with nutrients, not calories—plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFoods   Stories from real-life "Super Moms" who are fighting back and taking control of their families’ health, plus tips for parents throughout

    Now, in an extensively revised and expanded second edition, this trusted, versatile cookbook is better than ever. Here are: • 25 brand-new recipes and nearly 100 additional pages • 50 all-new full-page color photographs • The quality ingredients, from-scratch preparation methods, and unbeatable flavors that made the original edition so appealing • Dozens of recipes, from bagels to birthday cake, perfectly suited to the Bronskis’ signature all-purpose flour blend—including Belgian Waffles, Sandwich Bread, pizzas and pastas galore, Cannoli, Carrot Cake, Blueberry Pie, cookies, and much more • Globally inspired dishes, from Italian to Indian to Mexican and beyond—such as Tortellini, General Chang’s Chicken, and Pork Tamales • An expanded array of vegetarian options such as Quinoa Salad, Brussels Sprouts-Tofu Fried Rice, and Red Lentil Dal • A thorough introduction to gluten-free shopping and cooking—plus handy tips about ingredients, equipment, and techniques sprinkled throughout.

    Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will inspire you to create filling and flavorful plant-based meals to please even the most skeptical carnivore. With more than 150 versatile vegan recipes, Vegan Cookbook for Beginners will let you experience the benefits of improved health and increased energy through eating vegan with recipes that are hearty, comforting, and nutritious. Going vegan is a smart choice for your body and the planet, and Vegan Cookbook for Beginners will take the guesswork out of cooking everyday vegan meals. Vegan Cookbook for Beginners will help you enjoy the benefits of veganism today with: * More than 150 easy and delicious vegan recipes straight from Vegan Cookbook * 2-week Vegan Cookbook meal plan Introduction to the core principles of veganism * Overview of the health benefits of going vegan *Advice on equipping your kitchen and stocking your pantry from the editors of Vegan Cookbook With help from Vegan Cookbook for Beginners, the transition to a vegan lifestyle will be easy and enjoyable.

     Nothing can discourage a home cook quite like being unprepared—running to the store for that one item, getting halfway through a recipe and realizing something is missing, or simply not knowing quite where to begin. Kitchen pro and popular cookbook author Jennifer Chandler returns with The Southern Pantry Cookbook, a fail-safe game plan for ensuring mealtime success. Chandler helps readers stock their shelves with ingredients that will get them out of the kitchen quickly and around their table with family and friends. From rice and beans to sauces and seasonal produce, Chandler demonstrates how to turn basic recipe supplies into memorable Southern-style meals. With just a little bit of planning and a whole lot of down-home flavor, Chandler has some pretty delicious answers to the question, “What’s for supper?” Recipe highlights include:  Roasted Sweet Potato Salad with Dried Cranberries and Pecans  White Bean and Country Ham Soup  Braised Chicken with Mushrooms and Grits  Pan-Seared Pork Chops with Drunken Peaches  Cheesy-Jalapeno Hushpuppies  Blackberry Skillet Cobbler

    One day, she finds a service man making a woman cry; she attacks him with her wooden sword, but gets beaten like nothing. Her parents bring up a potential marriage proposal, and the potential husband happens to be the naval officer that beat her, Yoshimi. On top of that, the two proceed with a loveless marriage, and get married. On their first night, Chiyoka is told that “This is what married couples do” and gets pinned down on the bed. “Your skin… it’s so white” he tells her, as if he’s used to handling women. His caresses continue… Chiyoka’s eyes and heavy breathing makes Yoshimi even more aroused, but this man is actually…!! Vol.1, 62 pages.

    The task is ever harder, when you must do your building, carrying the ghosts of a long dead war. The burden gets unbearably heavy when you find yourself the last target of the most powerful megalomaniac in the territory. When you've been beaten, burned out, had your herd rustled, shot, and pursued across the high country, you end up in a pretty poor mood, and go hunting for revenge. The only thing that can save your soul, and keep you from sinking into the abyss, are the friends who find you along the way, and the unexpected, lusty, passion of the woman who heals your heart.

    Complete your Pokémon Adventures collection!All your favorite Pokémon game characters jump out of the screen into the pages of this action-packed manga! Contains Pokémon Adventures vols 15-22 and a color poster!Ruby’s father Norman is the new Gym Leader of Petalburg City. But Ruby doesn’t want to follow in his father’s footsteps—he wants to win Pokémon Contests! Sapphire’s father Professor Birch is the local Pokémon researcher. But Sapphire is tired of gathering scientific data—she wants to win Pokémon Battles! When Ruby and Sapphire meet, they’re more likely to hit each other than hit it off. But then Sapphire challenges Ruby to a competition! Which of them will achieve their dreams in just eighty days?!

    He embarks on a road trip to escape it all, and he soon discovers the only one he can count on completely is his faithful, recently adopted dog, who helps him see the light at the end of the tunnel. Illustrating the valuable lessons of friendship and loyalty, this is a heartwarming tale of two endearing characters and their shared adventure into the unknown.

    Her sole hobby is staring at handsome, smooth-spoken Akira "Omi-kun" Ohmi, and tweeting her daily fantasies under the screenname "Lovesick Ellie." One fateful day, she accidentally bears witness to Omi-kun's true self—and if that weren't enough, he sees her mortifying Twitter, too! Follow along with a plain, perverted girl, a two-faced boy, and their curious romance!

    A full color, manga-style graphic novel telling a brand-new story in the world of Disney Descendants, starring Dizzy — the granddaughter of Lady Tremaine — and featuring a host of Villain Kids from the Isle of the Lost! This is the first chapter of Disney Descendants: Dizzy's New Fortune.

    So when his home PC flashes a message about him being summoned to another world, Yuji restarts his machine...only to find that he's inadvertently accepted the summons! Now in a fantasy world far removed from paperwork and computers, Yuji has just one thing on his mind: waking up from what he thinks is a dream and getting back to the mountain of work he left behind! But this other world has other plans for Yuji, who quickly discovers his Monster Tamer character class allows him to befriend slimes! And thanks to their number, those slimes help him absorb so much magical knowledge that he gains a second character class in the blink of an eye! How will Yuji wield his power now that he's the greatest sage the realm has ever known?! And what about all that paperwork?!

    Out of nowhere, an entire school vanishes, leaving nothing but a hole in the ground. While parents mourn and authorities investigate, the students and teachers find themselves not dead but stranded in a terrifying wasteland where they must fight to survive.

    Not only is he a smart student, but he is also an extreme biker with extraordinary technique. Trail his bike to encounter his friends, loves, and adventures.Chapters 01-14

    But it does indeed seem like Kurumi's a santa and Kaito's her reindeer and that they've got an important job to do on Christmas Eve

    Acclaimed pastry chef Elisabeth Prueitt and master baker Chad Robertson share their secrets, fabulous recipes, and expertise to create a truly priceless collection of culinary delights."One peek into Elisabeth Prueitt and Chad Robertson's sensational cookbook whisks you into their popular Tartine Bakery and reveals everything you need to know to create their superb recipes in your own home." –Flo Braker, author of The Simple Art of Perfect Baking and Sweet MiniaturesIt's no wonder there are lines out the door of the acclaimed Tartine Bakery in San Francisco. Tartine has been written up in every magazine worth its sugar and spice. Here, the bakers' art is transformed into easy-to-follow recipes for the home kitchen. The only thing hard about this cookbook is deciding which recipe to try first.Features easy-to-follow recipes meant to be made in your home kitchen. There's a little something here for breakfast, lunch, tea, supper, hors d'oeuvres and, of course, a whole lot for dessert.Includes practical advice in the form of handy Kitchen Notes, that convey the authors' know-how.Gorgeous photographs are spread throughout to create a truly delicious and inspiring party cookbook.Makes a delectable gift for any dessert lover or aspiring pastry chef.Pastry chef Elisabeth Prueitt's work has appeared in numerous magazines, including Food & Wine, Bon Appétit, and Travel & Leisure, and she has appeared on the television program Martha Stewart Living. France Ruffenach is a San Francisco-based photographer whose work has appeared in magazines and cookbooks including Martha Stewart Living, Real Simple, and Bon Appétit magazines, and in Cupcakes, Everyday Celebrations, and Ros.