Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:•105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn •A “symptom tracker” so you can log what you’re eating and how it affects your symptoms •An easy-to-follow quickstart guide to help you begin a low FODMAP diet •Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, •10 tips for sticking to a low FODMAP diet when dining out

    In this inspirational, revolutionary guide to letting go and moving on after the trauma of a breakup, psychotherapist Rhonda Findling teaches women how to triumph over the almost obsessive urge to pick up the phone. With its prescriptive, easy-to-follow approach, Don't Call That Man! is an indispensable tool for weathering the pain of heartbreak. It features simple exercises that provide an emotional outlet for a difficult process; charts that schedule free time away from the telephone; and much more, including:Moving on from a ruined relationshipWhat is an ambivalent man, and how do you get over him?Mothers, fathers and menBuilding and using a support systemThe 10-Step program to not call that manStep-by-step, from heartache to healing, Don't Call That Man! is a map on how to heal the pain of a lost love; how to overcome feelings of neediness and desperation; and above all, how to regain focus on what's important and it's not calling that man. It's the perfect book to embrace on the way to a new and more gratifying relationship.

    Chronicles the terrifying murder of newlyweds Nancy and Richard Langert, who were shot to death in their basement in April, 1990, and the investigation that lead to the identity of their killer--a man they both knew well.

    Venturing out of the closet and feeling free (at last!) from small-town America, Steven found his niche among the quirky and kindred spirits of the city's musical theater hopefuls." "But on Christmas Eve of 1980, just after Steven arrived in New Jersey to celebrate the holidays, his father contracted a sudden and rare neurological disorder that left him paralyzed. Stepping up to the plate and back into the closet, Steven returned to West Long Branch to help the family out and to take over Clint's Corner, his father's luncheonette. He soon found himself at the grill flipping porkroll (the unofficial state meat) and serving a counter full of eccentrics including Googie the Gizmo, Half Cup Harold, and Steven's old high-school jock crush, Brent Jamison. And always at his side was the most colorful of them all, Dolores, the crusty head waitress with coke-bottle glasses, a wayward wig, and a particular flair for butchering the English language. From this unusual post, Steven watched as his ailing father refused to accept defeat. Confined to a wheelchair, yet determined and optimistic, Clint Sorrentino ignored all the medical setbacks and even managed to further his own career in local politics. Yet for Steven, the more his father triumphed over the obstacles, the more his own life seemed to stall." Guilty, confused, and stuck behind the counter, Steven made a shocking and desperate decision - not knowing that he was about to stumble upon the secret of his father's resilience. Steven had returned home to save his father, but in the end, his father saved him.

    In this unconventional guide, Sam R. Hamburg, Ph.D., explains how to eliminate the guesswork and pick the right romantic partner. Basing his findings on hundreds of cases in his twenty-five years as a marital therapist and thirty years in his own marriage, Dr. Hamburg shows that in the best unions partners are deeply compatible in all areas -- from sex to daily decision making to beliefs about life. With an innovative approach, Dr. Hamburg guides couples in understanding how compatible they are in each dimension and he empowers them to make important relationship decisions that are intellectually and emotionally informed. Written in a clear and direct style, Will Our Love Last? teaches couples at any stage of commitment how to avoid mistakes and find lasting love.

    It is a comedic, self-deprecating, look into the harsh, scary, and often sad world of infertility. Hilariously Infertile will make you laugh out loud while wishing you could have a glass of wine with the author and discuss how you relate to her story is. The author pokes fun at the infertility world, with jokes, such as, equating the constant gynecological exams to her sluttiest days in college, and wondering if her husband will be home in time to stick it (the IVF ass shot) into her butt.We follow the author's journey from trying to conceive on her own, discovering she is infertile, getting pregnant, and then doing it all again for her second child. The entire journey is marked with uproarious scenes that any woman who has ever been to the gynecologist can identify with. At times, the author's candor will surely lead the reader to conclude that the outlandish stories cannot be true. But they are, all of them.Included in the journey is a chapter on being a new mom. This chapter is funny and real. It does not boast about being a parent, to those who still may be on that path; rather, it speaks candidly about the adjustment to a new life that the author worked hard to achieve, via fertility treatments, and yet still was not ready for.There is no filter for the author of Hilariously Infertile. This book tells it like it is, from sex, to infertility, to being a mother and a wife. If you have thought it somewhere deep down inside, this book says it aloud.

    M. Homes has been among the boldest and most original voices of her generation, acclaimed for the psychological accuracy and unnerving emotional intensity of her storytelling. Her keen ability to explore how extraordinary the ordinary can be is at the heart of her touching and funny new novel, her first in six years. Richard Novak is a modern-day Everyman, a middle-aged divorcé trading stocks out of his home. He has done such a good job getting his life under control that he needs no one- except his trainer, nutritionist, and housekeeper. He is functionally dead and doesn't even notice until two incidents-an attack of intense pain that lands him in the emergency room, and the discovery of an expanding sinkhole outside his house-conspire to hurl him back into the world. On his way home from the hospital, Richard forms the first of many new relationships: He meets Anhil, the doughnut shop owner, an immigrant who dreams big. He finds a weeping housewife in the produce section of the supermarket, helps save a horse that has fallen into the sinkhole, daringly rescues a woman from the trunk of her kidnapper's car, and, after the sinkhole claims his house and he has to relocate to a Malibu rental, he befriends a reluctant counterculture icon. In the end, Richard is also brought back in closer touch with his family-his aging parents, his brilliant brother, the beloved ex-wife whom he still desires, and finally, before the story's breathtaking finale, with his estranged son Ben. The promised land of Los Angeles-a surreal city of earthquakes, wildfires, mudslides, and feral Chihuahuas-is also very much a character in This Book Will Save Your Life. A vivid, revealing novel about compassion, transformation, and what can happen if you are willing to lose yourself and open up to the world around you, it should significantly broaden Homes's already substantial audience.

    After eight years of owning their barge, Hennie-Ha, eight years involving catastrophe and crisis, Val and her partner finally go 'faring' to France for the first time. This travelogue is about the places they visit and the people they meet along the canals on their route from the Netherlands, through Belgium and into northern France. It tells a gentle story about how they experience their life on board during the four weeks they spent cruising. Written as a journal, it follows them on their travels through rain and shine and reveals how day by day, Val learns to cast aside the stresses and demands of her job and to appreciate life's simplest of pleasures to the full. And why 'Faring to France on a Shoe'? Well, download a sample and then all will be clear, or just have a 'look inside'!

    E. Poynor. For less than twenty percent of what you paid for that grande maple-choco-frappa-machacino latte you'll spew out your nose while reading this book, you can learn about an aspect of Alaska most people never think about: everyday life in Alaska. Of Moose and Men: A Skewed Look at Life in Alaska provides a unique insight into the Land of the Midnight Sun, where laughing about the trials unique to the country is better than giving up.

    You mean I peaked in December of 1963?I’m afraid so.But he never quit trying to impress her. In his writing, she was sometimes his subject and always his muse. The dedication of the first book he published after her death read, “I wrote this for Alice. Actually, I wrote everything for Alice.”In that spirit, Calvin Trillin has, with About Alice, created a gift to the wife he adored and to his readers.

    The book also includes some of her best fiction pieces.

    For in this inspired confection of adultery, revenge, group therapy, and pot roast, the creator of Sleepless in Seattle reminds us that comedy depends on anguish as surely as a proper gravy depends on flour and butter.Seven months into her pregnancy, Rachel Samstat discovers that her husband, Mark, is in love with another woman. The fact that the other woman has "a neck as long as an arm and a nose as long as a thumb and you should see her legs" is no consolation. Food sometimes is, though, since Rachel writes cookbooks for a living. And in between trying to win Mark back and loudly wishing him dead, Ephron's irrepressible heroine offers some of her favorite recipes. Heartburn is a sinfully delicious novel, as soul-satisfying as mashed potatoes and as airy as a perfect soufflé.

     The true story of how mildly successful guitarist and New York Times writer Dan Crane relinquished his instrument and became Björn Türoque (pronounced "b-yorn too-RAWK"), the second greatest air guitarist in the nation. This exploration of the international air guitar sub-culture addresses the issue of dedicating oneself to an invisible art in order to achieve the ultimate goal of "airness"-that is, when air guitar transcends the "real" art that it imitates and becomes an art form in and of itself.

    Book by Jenkins, Dan

    Every act can be categorized as either a selfish act or a selfless act. “Selfish or Selfless: Which One Are You?,” discusses how you can discover whether or not you are doing things that are selfish (about your own wants, your own need, and your own desires) or whether you are doing things that are selfless (things that are about other people’s wants, other people’s needs and you do things that benefit others). Do you know which one you are? Have you thought about why you do what you do and how it impacts the people around you? Learn how to discover whether you are selfish or selfless and how to change sides if you need to.