Unfortunately, they deployed a two-track system of instruction where an 'outer circle' of students unknowingly received modified forms with critical details or important principles omitted. Only the select 'inner circle' that had gained a master's trust and respect would be taught okuden waza, the powerful hidden applications of kata.The theory of deciphering kata applications (kaisai no genri) was once a great mystery revealed only to trusted disciples of the ancient masters in order to protect the secrets of their systems. Even today, while the basic movements of kata are widely known, advanced practical applications and sophisticated techniques frequently remain hidden from the casual observer. The principles and rules for understanding kata are largely unknown.This groundbreaking book unveils these methods, not only teaching you how to analyze your kata to understand what it is trying to tell you, but also helping you to utilize your fighting techniques more effectively-both in self-defense and in tournament applications.Fifteen general principles to identify effective techniquesTwelve discrete rules for deciphering martial applications Comprehensive insights into kata history, strategy and tactics Vital physiological considerations Well organized materials for easy reference and comprehensive understanding

    In The Essence of Karate, Funakoshi creates, in his own words, a narrative of modern karate. He explains the philosophical and spiritual underpinnings and includes memories of his own training, as well as recollections of other karate masters and the history of the martial art. He also discusses the importance of winning without fighting, and the reason why many great martial artists improve with age.The preface has been contributed by Hirokazu Kanazawa, President of the Shotokan Karate-do International Federation (and Funakoshi's disciple). He fondly writes of his memories of Gichin Funakoshi during his youth and what he learned from the master. In the afterword, the founder's great-nephew, Gisho Funakoshi, shares previously unknown personal anecdotes about his "Uncle Funakoshi."

    Reigning king of the streets Julez Payne traded in his banger for the briefcase, and couldn't be more content. And when he puts a ring on the pretty little finger of the irresistible Noelle, life seems to be perfect. Sounds too good to be true? That's because it is. Noelle's far from the ideal housewife and Julez secretly has his own battle of temptation that he's fighting in the dark. So when the mansion walls come tumbling down, all of the skeletons lurking in the closets come spilling out for all to see! And who's there to witness? Enter scene Slim and Jordin. This couple's had their share of rough times and things don't seem to be looking up. Fresh out of prison, Slim struggles to stay on the straight and narrow while Jordin deals with her own insecurities and a hidden desire for the passion that Slim leaves her lacking. Praying for a miracle, Jordin hopes to live a life as lurid and luxurious as her gorgeous best friend Noelle and wealthy husband Julez. But when suppressed desires from the past resurface, Jordin finds out in a Restricted world, everyone has ulterior motives, even her! This sophisticated novel gives you your own personal magnifying glass, allowing you to take a close look into the lives of four dynamic heroines who are all bound by their lies, restricted by desires, and freed by indulgence...The soaps have been revamped and brought to life in the pages of this love thriller! Warning: Proceed with caution, you are now Unrestricted!

    A twenty-three year old with model girl looks and a book deal with a major publisher, she's outselling the established names in her field and is fast becoming the darling of the media.Becky Hunter has money problems. Can she earn enough from her light-hearted romance novels to counteract boyfriend Alex's extravagant spending habits, before their rocky world collapses?Hard up factory worker Jan Chilver sees writing as an escape from her troubled, lonely life. She is offered a lifeline—but fails to read the small print...In the competitive world of publishing, success can be merely a matter of who you know—and how ruthless you are prepared to be to get to the top.BEST SELLER is a novella of 40k words (roughly half as long as an average length novel), a slightly dark, slightly edgy drama with a twist or three in the tale.

    She's determined to come up, and she won't stop until she does. Nothing is going to stop her from getting the hottest clothes, the finest men, and money to burn. Easily influenced by her conniving girls Shayna and Quiana, Ra'Keeyah resorts to shoplifting, stealing married men's credit cards, and passing bad checks to get what she wants. Ra'Keeyah is struggling to stay on top, and she has sunk to an all-time low when she meets Brick. He's a savvy, street-smart hustler who will surely take her young heart for a ride and make her want to change. Will she be able to resist, though, when Shayna comes to her with an idea that is sure to keep their pockets on swole? This idea could cost the girls a little more than they bargained for, along with teaching them that not everyone is to be tricked!

    He served with the SAS during the Falklands War and on subsequent counter-terrorist operations. He tells his personal odyssey from boy-soldier to paratrooper with insight and wisdom. His enemies were not just terrorists: he fought the institutionalized brutality of the Parachute Regiment -- and his own inner demons. He learned the difference between physical and moral courage; between officers who expect you to be ready to die for them, and those who actually want you to get killed so they can win a medal. It's an action-packed narrative, but much more than another RAMBO-style romp. Robin reveals some painful truths, not least the ordinary SAS men's view of General de la Billiere and his orders for a kamikaze mission to Argentina. This is the best, no-holds barred, personal account of an SAS trooper ever published.

    

    When he first arrived, he fell for the Island’s heathered headlands and golden coves, its winding lanes and sweeping tides, its background hum of Frenchness. But now he strikes a dissonant note.Sitting on an outcrop stewing after a row with his wife, schoolteacher Colin spots one of his pupils near the edge of a cliff. Worried that the boy may have intended to jump, he drives him home, hoping that his gloomy imagination was playing tricks. But when the boy fails to turn up to school the next day,Colin feels duty-bound to track him down, pitting him against the Island establishment who would rather there was a little less noise around this particular absence.A web of characters is spun around this mystery, each with his or her own secrets. In Jersey, where everyone knows everyone else’s business, you must become your own island.

    It also provides an overview of different security topics such as identifying, categorizing and protecting your assets on AWS, managing access to AWS resources using accounts, users and groups and suggesting ways you can secure your data, your operating systems and applications and overall infrastructure in the cloud.

    Things are going good until, Derrick is forced to make a tough decision that could change his family's lives forever. He knows the wrong decision could start an all out war with men ten times more powerful than him. With so much on his plate, Derrick has to push his emotions to the side and remember that business is business.

    Millions of Americans are left to fend for themselves, struggling to survive in the harsh elements of winter. But even more dangerous than the weather, or the terrorists roaming the country, could be each other. In a world without power, there are those that seek to take advantage of the situation, and those that fight to improve the situation of others. Captain Kate Holloway hopes that she finds the latter.

    2000+ pages of suspense-filled, gritty, post-apocalyptic fiction, filled with characters that leap off the page. The world has ended. A few have survived. This is their story. __________________________ Book 1: Finding a friend in the apocalypse isn't easy, and for Jake Martin, it's been damn-near impossible. Life has become an endless trek for canned food, shelter, and avoiding those who've turned to killing for anything all while trying not to become a killer himself. When Jake encounters Billy, an elderly wanderer on the highway to ruined Las Vegas, everything changes. Book 2: Jake, Billy, and the other survivors have come to settle in the mountains of Wyoming, fighting day in and out to establish a home for themselves in a near-empty world. Things are good at first—well, as good as they can be after the apocalypse. But they get worse when a new band of survivors migrates to the very same mountains, desperate for a place to settle. More people means more hungry mouths, which means more sacrifices, and more people to learn to trust. Book 3: Having been bolstered with supplies sufficient to carry them through the winter, the survivors of the Jackson commune must now hunker down and endure the bitter Wyoming winter. But as they flourish, hungry eyes are set upon them throughout the west. The leftovers of the US Military encamped in the last known surviving tent city, the Elysium Fields of Arizona, hear word of large number of survivors in Wyoming who have begun to rebuild civilization with plans for farming and real shelter. Book 4: Otto Warren's military force and the Wyoming Commune have come to a peaceful agreement. Jake will remain in charge alongside Warren's people, while Warren and his army seek more survivors throughout the Northwest. More strangers Jake isn't sure he can trust. Two factions and their opposing ideologies about how to rebuild the world will collide in Jackson, Wyoming. Two unstoppable forces. Only one can remain, if they don't all destroy each other first. ______________________________________________________________________________________________ Fans of Bobby Adair, Hugh Howey, or A.G. Riddle will love the Commune Series. The action and tension are so realistic, you'll feel like you're walking the apocalypse yourself. Grab the entire series in this special-edition Box Set today!

    Do something different." With these words, author Loren Christensen puts his money where his mouth is and shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you won't be disappointed. This incredible collection of drills, techniques and exercises will take your workouts to the next level. Learn to: * Organize your solo workouts to the get maximum results from even the shortest training session * Improve your speed and power with dozens of inside tips and tricks * Beat boredom and get excited about your solo training sessions * Become a well rounded fighter by adding essential skills that your instructor may not be teaching you * Safely experiment with new techniques to find your ideal personal style of training * Get an edge on your opponents with training methods that will make you unstoppable in the ring or on the street Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren Cristensen's no-nonsense writing style will get you up and moving even on the days you rather skip your solo workout. Packed with solid advice and kick-butt motivation, this book will become your favorite training partner.

    He is determined to get back home to his wife and son.

    Coincidences and continuing postscripts abound, and countless questions linger:* Why were the lookouts not equipped with binoculars?* Was there a smoldering fire in one of the coal bunkers, and if so, did it have an impact on events after the iceberg collision?* What if, instead of ordering a veer to port, First Officer William Murdoch had responded to the alarm by letting the ship hit the iceberg head-on? Would the damage have been lessened?* Just how culpable were J. Bruce Ismay, director of the shipping company, who managed to find a place aboard a lifeboat; Sir Cosmo and Lady Duff Gordon, who not only took places in a third-full lifeboat but may have discouraged the boat crew from returning to the scene to save others; or Capt. Stanley Lord of the nearby steamship Californian, accused of failing to respond to the Titanic's summonses for help?* What were Capt. Smith's final moments?* Was there a "third ship" besides the Californian in the area, capable of executing an early rescue operation?* What was on the mind of wireless operator Jack Phillips when, during the last minutes at his post, he transmitted the enigmatic signal "V"—and repeated it?