Yet as a complete beginner, and a terrified one at that, in April 2018 Fiona set out to see if she could stand up paddleboard up the west coast of Britain, 800 miles from Land’s End to John O’Groats (LEJOG). Having walked and cycled LEJOG the year before, something inexplicably compelled her to see if she could turn her previous adventures into a length of Britain triathlon and set three new world records. Along the way Fiona was joined by dolphins, paddled 40 miles across the Irish Sea, and battled past whirlpools. This inspiring and gripping account shows that no matter what the odds, if you dare to start before you’re ready, anything is possible. "Fiona’s stand up paddleboard adventure certainly tested her to the limits. Having had a bad experience in water when she was a child, and then to put herself in a situation that pushes on that fear, week after week, is no mean feat. Along the way she lost sight of shore to paddle across the Irish Sea, becoming the first woman to do so. Through all of the challenges she faced, it was her belief in herself and those around her that enabled her to keep moving forwards." - Sean Conway Fiona Quinn is a keynote speaker, endurance adventurer and entrepreneur. Sharing stories with everyone from school children to business executives, she enthusiastically invites you to change your view of what’s possible.

    It's packed with secrets and advice but it's also funny and enormously readable. A sparkling introduction to Paris and the French. Contains information on getting to know Paris and understanding France and the French. There is a list of 20 things you must do in Paris and 10 things NOT worth doing. Plus details of places around Paris worth visiting. Selected as Book of the Month by `French' magazine and highly praised by `Destination France' and other expert reviewers.

    Follow them as they battle with the Portuguese language, set up their own businesses, adopt a rescue dog and navigate the 'expat' world.Part guidebook, mostly memoir; this book is for anyone who has ever wondered what moving abroad is really like; and is essential reading for anyone considering moving to Portugal.

    Fresh, vitamin-rich fruit and vegetable juices can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start juicing today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer that is perfect for you. Discover the nutritional benefits of each juicing ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own refreshing flavor combinations. With easy-to-follow directions and amazing recipes, Juicing for Beginners is your complete juicing bible. Juicing for Beginners will change your diet and your life with: 100 easy, tasty juicing recipes, from Pomegranate Peach Detox Blend, to Mango Tango Green Juice Tips on juicing for weight loss, including the juice fast, juice cleanse, and juice detox Introduction to 11 healthy additives, such as wheatgrass, whey powder, and aloe vera, used to increase health benefits of your juice recipes Overview of how to use juicing to fight diseases and common health ailments Detailed nutritional information charts for every juice ingredient Juicing for Beginners is the first and only juicing book you'll need to start your slimmer, healthier life.

    With the goal of dining at and writing about every single vegan restaurant in the United States, Kristin spent eighteen months living off of donations and out of a renovated sports van, driving up and down the entire country. After 48 states, 500+ restaurants, and 35,000+ miles Kristin shares her uplifting journey filled with risk, laughter, love, and heartbreak. Tear-jerker ALERT: there is one particular story about a teddy bear that will break your heart and put it back together again city after city.

    But a chance encounter leads him to a series of adventures on home surf. As he visits the popular haunts and secret gems of British surfing he meets the Christians who pray for waves (and get them), loses a competition to a non–existent surfer, is nearly drowned in the River Severn, and has a watery encounter with a pedigree sheep. All this rekindles his love affair with the freezing fun that is surfing the North Atlantic.

    And of her son who became her guiding light as she slowly rebuilt her personal and culinary life around the solace she found in food--as a source of comfort, a sense of place, as a way of creating community and making something of herself, despite seemingly impossible odds.Set against the backdrop of rural Maine and its lushly intense, bountiful seasons, Erin French's rollercoaster memoir reveals struggles that have taken every ounce of her strength to overcome, and the passion and courage behind the fairytale success of The Lost Kitchen.

    What constitutes beauty in wine, and how do we appreciate it? What role does wine play in a soulful, sensual life? Can wines of place survive in a world of globalized styles and 100-point scoring systems? In his highly approachable style, Theise describes how wine can be a portal to aesthetic, emotional, even mystical experience—and he frankly asserts that these experiences are most likely to be inspired by wines from artisan producers. Along the way, Theise tells us a little about how he got where he is today, explores the meaning of wine in the lives of vintners he has known, and praises particular grape varieties. Reading between the Wines is a passionate tribute to wine—and to what it can say to us once we learn to listen.

    She cuts through the thicket of confusing—and often downright wrong—advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which foods your body needs to heal and thrive. Since Joan wears two hats—as a psychologist and a cell biologist—you can trust her to psych out your inner saboteur, enabling you to make the changes you’ve been dreaming of. And as a busy woman who loves good food, she’ll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you’re omnivores, vegans, or vegetarians. In this groundbreaking book, Joan will help you:Get up-to-date information on the nutrition revolutionMake friends with the plants that feed your gut bacteriaLose the weight and keep it offUnderstand how diet changes your genes and how your genes determine your best dietFill out a health symptom checklist and track the changes as your personalized PlantPlus Diet optimizes your metabolismKnow which tests to ask your doctor for and whyCreate a sleek and streamlined PlantPlus kitchenMake fabulous meals in minutes with simple recipes and meal plans

    Based on years of personal research and client feedback, best-selling author, naturopath and health coach Kylie Ansett answers the question;What is the secret to looking and feeling younger? You will learn: • How to have whiter teeth without using chemicals • How to firm and tone your face for free • How to wake early feeling refreshed and energized every day • How to have the energy of a 25 year old without taking a single supplement • Detox methods that will take years off your face and decades off your body • And much, much more! Do you ever hear yourself making the excuse: “I’m too old for that!”? Do you look in the mirror some days and not recognize who is looking back? (Other days you feel just as old as you look!) Every day more grey hairs. And wrinkles. You don’t have as much energy. You’re not as bendy as you used to be. Skin that used to be firm is, well, less firm. Is there a way? Can you recapture the energy, the vitality and the health of your younger days? Can you start looking younger instead of older every day? Is there a way to turn back time? Look at what others have said about 10 Years Younger: Way more than just about looking good. Straightforward and practical advice for anyone who wants to be more conscious about their health, looks and life choices. - Harmony Davis Interesting, heartfelt, practical and humorous. A great reminder of how easy, cheap and effective looking younger can be. An excellent resource to keep us healthy and younger looking. - Deborah Sutton There is something in here for every woman; all the tips are simple, inexpensive and easy to implement. Read this and your body will thank you. - Julie Extremely entertaining, informative and engaging. I felt like I’d just given myself an enjoyable self-pampering session. It is a workout, a spring clean & rejuvenation for the body and mind. - Melia Vlatko-Rulo Both practical and compelling - gives the most amazing ideas for how to look and feel 10 years younger. What I like the best is the 'try it on' approach. Try them all and see what fits - what a brilliant idea! - Jane E Infante A genuine and honest approach to looking younger; and good health is at the heart of it. - Coral For those who can't or don't want to try 'artificial' ways of staying young, this is a really good book. Many techniques are simple and quick, with proven effects on your body and mind. Well written and concise, with good summaries at the end of each chapter. - J This is an upbeat and original book, about aging well. I liked the format this material was presented in, providing passages followed by an action plan. If you don't envision/equate growing older as a steady, downward slide to multiple meds, limited mobility and sagging jowls, give this one a try! - Geraldine Helen Harman Every ingenious tip was made with either ingredients I could easily find in my cupboard, or no ingredients at all, so I could begin straight away. - Taya M A holistic viewpoint, rather than quick fixes, creams and lotions. Age is as much about attitude and the way we see life.

    Unlike many other writers who have parachuted into the swampy paradise for a few days or weeks, Rheta fell in love with the place, bought a second home and set in planting doomed azaleas and deep roots. She has found an assortment of beautiful people in a homely little town called Henderson, right on the edge of the Atchafalaya Swamp. These days, much is labeled Cajun that is not, and the popularity of the unique culture's food, songs and dance has been a mixed blessing. The revival of French Louisiana's traditional music and cuisine often has been cheapened by counterfeits. Confused pilgrims sometimes look to New Orleans for a sampler platter of all things Cajun. Close, but no cigar. Poor Man's Provence helps define what's what through lively characters and stories. The book is both personal odyssey and good reporting, travelogue and memoir, funny and frank. This beguiling place is as exotic as it gets without a passport. The author shares what keeps her coming home to French Louisiana. And as NPR commentator Bailey White observes in her foreword, "Both Rheta's readers and the people she writes about will be comfortable, well fed, highly entertained, and happy they came to Poor Man's Provence."

    One day, they'll sell their cramped city-centre antiques shop and the overflowing upstairs flat and relocate to the beautiful Yorkshire Dales. When a smallholding in a remote Dales village comes on the market, it seems like the answer to their prayers.

    Edited by Silvia Killingsworth and renowned chef and author Gabrielle Hamilton. “A year that stopped our food world in its tracks,” writes Gabrielle Hamilton in her introduction, reflecting on 2020. The stories in this edition of Best American Food Writing create a stunning portrait of a year that shook the food industry, reminding us of how important restaurants, grocery stores, shelters, and those who work in them are in our lives. From the Sikhs who fed thousands during the pandemic, to the writer who was quarantined with her Michelin-starred chef boyfriend, to the restaurants that served $200-per-person tasting menus to the wealthy as the death toll soared, this superb collection captures the underexposed ills of the industry and the unending power of food to unite us, especially when we need it most. THE BEST AMERICAN FOOD WRITING 2021 INCLUDES • BILL BUFORD • RUBY TANDOH • PRIYA KRISHNA • LIZA MONROY • NAVNEET ALANG • KELSEY MILLER HELEN ROSNER • LIGAYA MISHAN and others

    As reported by a much-followed columnist and awarded journalist, these rich, fascinating, and occasionally disturbing stories of settlements follow people living throughout New Zealand, from Kawakawa in the north to Mosgiel in the south, and Samoa and Antarctica overseas. Funny, moving, and at times terrifying, this book provides a platform from which New Zealand reveals itself and proves that rarely are people and places as they first appear.

    After five years chasing echidnas and platypuses in Australia, Neil Humphreys returns to Singapore to see if the rumours are true. Like an old girlfriend getting a lusty makeover, the island transformed while Humphreys was away. Singapore is not just a sexier island, it’s a different world.So Humphreys embarked upon a nationwide tour to test that theory. He went in search of new Singapore, visiting only locations that either did not exist five years ago or had been extensively rebuilt, renovated or revamped in his absence. From the cloud-topped heights of Marina Bay Sands and Pinnacle@Duxton to making ill-advised bomb jokes at the subterranean tunnels of Labrador Park, Humphreys walks, cycles, kayaks and swims across a rapidly evolving country, meeting Guinness-swigging aunties in Resorts World Sentosa, eccentric toy museum owners in Bugis, political activists in Aljunied and a security guard at Marina Barrage ready to ‘tekan’ anyone who crosses his path. In new Singapore, Humphreys discovers a country still grappling between the economic rewards of progress at Biopolis and Fusionopolis and the historical cost at Bukit Brown Cemetery.With Humphreys’ characteristic honesty and wit, Return to a Sexy Island provides an insightful account of new Singapore; its best bits, it ugly bits and, most importantly of all, what it’s really like to pee in the world’s best toilet. Every Singapore resident and visitor should read this book.