Book picks similar to
The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain by Rachel Zoffness
psychology
physical-health
migraine
non-fiction
When Force Meets Fate: A Mission to Solve an Invisible Illness
Jamison Hill - 2021
When Force Meets Fate is a captivating, transcendent survival story―one that forces all of us to reckon with our own mortality and the fragility of life. At age twenty-two, Jamison Hill was a fitness instructor who could lift more than four hundred pounds. Five years later, after surviving a tragic car accident that killed the other driver, a rare disease left Jamison bedridden and too weak to hold a water glass. He spent every day lying motionless in bed, his body paralyzed by pain and fatigue, his mind hijacked by flashes of crunched metal, broken windshields, and exploding gas tanks.After months of not being able to speak or eat, Jamison's health finally improved and he began to tell his story. When Force Meets Fate is an unflinching exploration of the human condition, notably how our strengths and limitations shape our identities, and how unexpected events can inevitably alter our perceptions. It's a story of perseverance―of sheer will and unrelenting fight―but also of overcoming life's toughest challenges through the power of vulnerability, and how freeing it can be to surrender to the unpredictability of circumstances out of our control.
How Not to Be a Hot Mess: A Survival Guide for Modern Life
Craig Hase - 2020
Practice six rules to keep you grounded, weather the storm, and actually be a decent person.It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy. Here are six really good guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, to keep you anchored and steady amidst the chaos.
The Last Summer Sister
Rachel Cullen - 2021
But when their father's untimely death reveals an earth-shattering secret, everything they thought they knew about their family -- and their future -- changes overnight.Jen spent her childhood feeling like the ugly duckling, while Lynn longed to be appreciated for something other than her looks. Consequently, both sisters competed for their father's affections but were never satisfied. Jen still hasn't forgiven Lynn for fleeing to California to follow her dreams, leaving Jen to tend to their father and the family insurance business in Chicago's North Shore suburbs. Meanwhile, Lynn is living in exile in Los Angeles, forced to endure the pain of her humiliating divorce in silence because she is too ashamed to reveal her mistakes to her perfect older sister.As the youngest member of the trio, Courtney's life is also turned upside down due to her father's death, only for an entirely different reason; Courtney didn't even know he existed until after he was gone. Now she has to figure out what life looks like with two older sisters who can't stand each other while attempting to piece together her fractured youth.Although this tragedy should bring the sisters together, the depth of their father's betrayal coupled with their tumultuous past makes reconciliation nearly impossible. Only time will tell if the bonds of sisterhood are strong enough to mend past transgressions or if the sisters, and their secrets, will destroy the Summer family forever.
Can Christianity Cure Obsessive-Compulsive Disorder?: A Psychiatrist Explores the Role of Faith in Treatment
Ian Osborn - 2008
Christians who suffer from OCD may grapple with additional guilt, as the undesired thoughts are frequently of a spiritual nature. Yet people may be surprised to learn that some of the greatest leaders in Christian history also struggled with this malady. What did they experience? How did they cope? Were they able to overcome these tormenting, often violent, obsessions? Where did God fit into the picture?Ian Osborn shares the personal accounts of Martin Luther, John Bunyan, and Saint Th�r�se of Lisieux, as well as his own story, in exploring how faith and science work together to address this complex issue.
The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
Terry Matlen - 2014
And whether or not you’ve been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something’s got to give. The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it’s at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD—the elements of this condition that are particular to women, such as: relationships, skin sensitivities, meal-planning, parenting, and dealing with out-of-control hormones. In addition, the book offers helpful tips and strategies to get your symptoms under control, and outlines a number of effective treatment options for you to pursue. From getting dressed in the morning, to making it to a job interview, to planning dinner—sometimes just getting through the day can be an ordeal for a woman with ADHD. If you’ve been accused of getting lost in your own world, maybe it’s time to make a change. If you’re ready to start getting organized and stop leaving your groceries in the car, this book can help. It’s more than just a survival guide; it’s an ADHD how-to to help you thrive!Feathered Quill Book Award for Self-Help (Second Place) (2016)
The Intelligent Clinician's Guide to the DSM-5
Joel Paris - 2013
Written by a celebrated professor of psychiatry, this reader-friendly book uses evidence-based critiques and new research to point out where DSM-5 is right, where it is wrong, and where the jury's still out. Along the way, The Intelligent Clinician's Guide to the DSM-5(R) sifts through the many public controversies and clinical debates surrounding the drafting of the manual and shows how they inform a modern understanding of psychiatric illness, diagnosis and treatment. This book is necessary reading for all mental health professionals as they grapple with the first major revision of the DSM to appear in over 30 years.
DSM-5 Insanely Simplified: Unlocking the Spectrums within DSM-5 and ICD-10
Steven Buser - 2015
DSM-5 Insanely Simplified provides a summary of key concepts of the new diagnostic schema including a section on the upcoming ICD-10. DSM-5 Insanely Simplified utilizes a variety of devices to help clinicians memorize complex criteria and ideas about the different diagnoses. Cartoons, mnemonic devices, and summary tables allow clinicians and students to quickly grasp and retain broad concepts and subtle nuances related to psychiatric diagnosis. DSM-5 Insanely Simplified fosters quick mastery of the most important concepts introduced in DSM-5 while offering an entirely new way of looking at mental health along a continuum. This new approach avoids simply "labeling" clients by placing them along spectrums that range from normal to problematic symptoms. Mental health professionals as well as laymen interested in a deeper understanding of emotional well-being will appreciate the synthesis of deep psychology and modern approaches to diagnosis. Steven Buser trained in medicine at Duke University and served 12 years as a physician in the US Air Force. He is a graduate of the two-year Clinical Training Program at the CG Jung Institute of Chicago and is a co-founder of the Asheville Jung Center. In addition to a busy psychiatric private practice he serves as Publisher for Chiron Publications. He is active in the community and strives to integrate faith and spirituality into psychotherapy. He resides in the mountains in Asheville, NC with his wife and two children. Len Cruz is the Editor-in-Chief of Chiron Publications, a book publishing company specializing in psychology, mythology, religion, and culture and a co-founder of the Asheville Jung Center. He is a psychiatrist who resides in Western North Carolina. Luke Sloan was a 5th grade student in Asheville, NC when he completed the illustrations for this book. When he's not drawing, Luke enjoys playing soccer, reading books, snow-skiing, and just plain having fun!
Why Do People Get Ill
David Corfield - 2007
With case studies and advice for a fitter life, this is an intriguing and thought-provoking book, one which should be read by anyone who cares about their wellbeing.
Never Sleep Alone
Alex Schiller - 2014
Alex Schiller doles out hilarious yet profoundly wise dating advice in her new sex and dating manual, which will transform you into an Exceptional Individual capable of seducing everyone you meet.“My name is Dr. Alex Schiller and I Never Sleep Alone. Unless I want to. Man or woman, rich or poor, teenage or elderly—NSA will transform YOU into The One that everyone wants…” For the past three years in New York City, Dr. Alex (not a real doctor) has been performing her hit comedy and dating show “Never Sleep Alone” to sold out audiences, helping thousands of people from all over the world transform themselves and fulfill their sociosexual desires. Now, with her signature blend of outrageous humor and profound wisdom, the celebrated guru has created an interactive sex and dating guide that takes you on a fantastic journey of exciting new adventures, self-discovery, and transformation. With her nine NSA Principles, her compulsively quotable NSA Truths, and her interactive NSA Challenges, Dr. Alex inspires us all to laugh at ourselves, to make real human connections, and, most importantly, to Never Sleep Alone. Unless we want to.
Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
David A. Carbonell - 2020
Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere.Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we’re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we’re not. When we understand this, we can observe our anxious feelings with some distance.Based on the author’s popular book, The Worry Trick, this helpful and humorous guide identifies the “trick” of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you’ll be able to break the cycle of chronic anxiety for good.Instead of trying to “manage” your anxiety or push anxious thoughts away—techniques that you’ve probably already discovered don’t work—the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!
The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships
Stephanie Barron Hall - 2020
With The Enneagram in Love as your guide, you will learn how to use insights from this motivation-based personality system to improve loving partnerships and create a more fulfilling connection with your significant other.This comprehensive exploration of the Enneagram offers an in-depth examination of the ways each of the nine types behaves in relationships: how they handle intimacy, express themselves, and deal with conflict. Discover the opportunities and challenges that you and your partner will face while also getting realistic, actionable advice for navigating and overcoming tough spots you might encounter.The Enneagram in Love includes:Romance and the Enneagram--Get a guide focused on improving your love life through the reasoned approach of the Enneagram.Love for everyone--Examine the interplay between the nine types with chapters devoted to the strengths and weaknesses of all 45 possible couplings.A road map for success--Explore potential problem spots in your relationship and what you can do to address them.Love like you've never loved before--with a little help from the Enneagram.
You Are Stronger than You Think: Unleash the Power to Go Bigger, Go Bold, and Go Beyond What Limits You
Joel Osteen - 2021
When you feel overwhelmed, like you can’t go on, He comes in and gives you special strength. Strength that you didn’t get on your own. Strength to move forward when you should be stuck, strength to overcome that hurdle, strength to outlast that opposition. You’re going to feel strength that you didn’t have, joy when you could be discouraged, and hope when you should be depressed. You’re going to have the power to endure, the favor to overcome, and the determination to outlast.He’s going to bring blessings, increase, favor, and healing that He’s already prepared. It’s going to be easier than you thought, and it’s going to happen sooner than you think. As you read You Are Stronger Than You Think, feel a power rising that you have never felt—a strength, a courage, a determination, a stamina. He won’t let you stay overwhelmed. You may feel that way at times, but that’s not how your story ends. You’re going to feel a strength that pushes you forward, a power to do what you couldn’t do before.Believe and declare that you are strong, you are victorious, and you are able. You’re going to accomplish dreams bigger than you imagined, overcome obstacles that look insurmountable, and reach the fullness of your destiny!
The PDA Paradox: The Highs and Lows of My Life on a Little-Known Part of the Autism Spectrum
Harry Thompson - 2019
The memoir brings to life Harry's past experiences and feelings, from his torrid time at school to the peaceful and meaningful moments when he is alone with a book, writing or creating YouTube videos.Eloquent and insightful, The PDA Paradox will bring readers to shock, laughter and tears through its overwhelming honesty. It is a turbulent memoir, but it ends with hope and a positive outlook to the future.
Daddy's Little Secret: A Daughter's Quest to Solve Her Father's Brutal Murder
Denise Wallace - 2016
In her quest to assist the detectives, the daughter and author discovers deadly secrets that could help her father's killer escape the death penalty, should she come forward.From the Book: "He cruised by slowly, peering intently over his steering wheel at the well-manicured grounds. Though he had been brought up in the Bible Belt of North Carolina, Wes had not attended worship services there. He had gone to the church on this day for another reason: Derek Carney.Carney was a twenty-two-year-old white youth who had been sleeping on the church grounds. Wes wanted to once again offer him a place to stay for the night and was hoping the young man would take him up on the offer this time. The young heroin addict had discovered that he could shoot up in the bathroom of the church despite his filthy, disheveled appearance and not get caught. Most other churches kept their facilities locked at night, but the pastor, Reverend Bill Withers, had a notoriously kind heart. The first time he had come across Carney sleeping on the church lawn, he had awoken him, invited him in for counsel, and taken him to breakfast.As Wes passed in his car the reverend gave him a wave from the open door of the church. Wes waved back at him and grinned, then threw his head back and took a long drag on his Marlboro cigarette."From the author: What surprises me about the book is my love of Florida that comes through. Not only is the book an inside look at the complex and fascinating psyche of my father, it is also a historical look at south Florida and it's colorful past. The reader gets to experience places like E. R. Bradley's Saloon on the island of Palm Beach, where patrons were known to have danced on the bar as it became a rowdy party scene after dark.
All the Things We Never Knew: Chasing the Chaos of Mental Illness
Sheila Hamilton - 2015
Even as a reporter, Sheila Hamilton missed the signs as her husband David's mental illness unfolded before her. By the time she had pieced together the puzzle, it was too late. Her once brilliant and passionate partner was dead within six weeks of a diagnosis of bipolar disorder, leaving his wife and nine-year-old daughter without so much as a note to explain his actions, a plan to help them recover from their profound grief, or a solution for the hundreds of thousands of dollars in debt that they would inherit from him.All the Things We Never Knew takes readers on a breathtaking journey, from David and Sheila's early romance through the last three months of their life together and into the year after his death. It details their unsettling spiral from ordinary life into the world of mental illness, examines the fragile line between reality and madness, and reveals the true power of love and forgiveness.