Seven Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health. You will learn: • how to eliminate brain fog, cure diseases, and lose weight • foods that damage versus foods that are beneficial—the ones God gave us to eat, not the food industry • healthy food alternatives and menu planning • the science behind food addiction, Candida, and emotional reasons we overeat • to identify food triggers and use God’s Word to fight impulsive eating • resources—educational videos and books, meal planning, support organizations, recipes Jesus said in John 10:10, “The thief’s purpose is to steal, kill and destroy. My purpose is to give life in all its fullness” (TLB). Are you living life in its fullness? Is your health or weight impeding you from embracing a healthy, bountiful life? Take these simple seven steps and regain the life you were created for. You will love the new you!

     This is a graphic novel version of the life of Miyamoto Musashi, the legendary samurai known throughout the world as a master swordsman, spiritual seeker, and author of the classic" Book of Five Rings." Acclaimed manga creator Sean Michael Wilson has created both a vivid account of a fascinating period in feudal Japan and a portrait of a courageous, iconoclastic samurai who wrestled with philosophical and spiritual ideas that are as relevant today as they were in his time. For Musashi, the way of the martial arts was about mastery of the mind rather than simply technical prowess--and it is this path to mastery that is the core teaching in "Book of Five Rings." This graphic novel is based on "The Lone Samurai," the meticulously researched biography of Musashi by William Scott Wilson, renowned translator and expert on samuari history.

    Eustache,” Archambault performed horrendous mutilations on his victims.Russell Johnson: A psychotic amateur wrestler who scaled the sides of apartment buildings in order to get to his sleeping female victims.Peter Woodcock: Sadistic juvenile killer who sexually assaulted and murdered three children in the 1950’s.Wayne Clifford Boden: The “Vampire Rapist” terrorized Montreal and Calgary, leaving behind a trail of savagely bitten bodies.Braeden Nugent: Brutally cruel killer who beat, stomped and kicked his helpless victims to death.William Fyfe: The “Killer Handyman” beat, stabbed, strangled and burned to death nine Quebec women between 1979 and 1999.Christian Magee: Known as the “Mad Slasher” Magee literally hacked his young victims to pieces.Russell Williams: A colonel in the Canadian Air Force, Williams was also a cross-dressing, home invading serial killer.Melissa Ann Friedrich: Black widow who lured her unfortunate victims via Christian dating sites.Robert Pickton: Prolific prostitute killer who dismembered his 49 victims and fed them to his pigs. ˃˃˃˃˃˃˃˃˃ Plus 15 more sensational true crime cases….Scroll up and grab a copy today. Book Series by Robert Keller Most of my works cover serial killers, while the “Murder Most Vile” series covers individual true crime stories. These are the main collections; American Monsters 50 American Serial Killers You’ve Probably Never Heard Of Murder Most Vile Human Monsters British Monsters Australian Monsters Canadian Monsters German Monsters Cannibal Killers Plus various other standalone books, including the The Deadly Dozen, which is available as a free download on Amazon, and Serial Killers Unsolved, which you can get for free when signing up to my mailing list. Robert Keller’s True Crime eBook Categories: Serial Killers True Crime Serial Killer Biographies Murder and Mayhem True Murder Cases Serial Killer Case Files True Crime Short Stories

    This is the story of three women. Mary Doyle was reared by nuns and knows nothing of her parents, except that they were a source of shame. Arriving to Dublin in 1913 at just eighteen years old, she is resigned to facing a lifetime of domestic service. Instead, however, her eyes are opened to the political and social turmoil of a fledgling nation struggling for independence. Suddenly, all that was once inevitable is no longer a certainty as she is embroiled in the very heart of the Easter Rising. Scarlett O’Hara has overcome many hurdles to get where she is today, not least her name. A successful political analyst, on a reputable New York broadsheet, her seemingly perfect existence goes up in a blaze of media headlines when she makes one catastrophic error of judgement. As she tries to rebuild her life from the wreckage, she has no option but to start at the very beginning again. Eileen Chiarello is ninety-three years old and she has a story that will draw her back to Ireland, the land her parents fought for and loved so passionately. A chance meeting with Scarlett gives her the opportunity to fulfil a promise she feared she never could. Shadow of a Century is the story of three women, whose stories are inextricably linked over the span of a century.

    Country Living showcases a coast-to-coast collection of sustainable dwellings, all ranging from 100 to 1,500 square feet. Take an inside tour of these impressive little abodes, like a converted 1840s schoolhouse in New York, a 22- x 24-foot kit barn in California wine country, a 1914 New Hampshire coastal row home, and a renovated 1950s Alabama lake house. Along with inspiring photographs, hundreds of decorating tips, smart finds, and storage solutions will help you implement minimalistic living in your own home. These charming cottages, delightful she-sheds, functional farmhouses, and transformative trailersfeature a clever use of space and prove that going small can be simple and fulfilling.

    Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. "The Non-Runner's Marathon Trainer" is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a "Runner's World" article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. "The Non-Runner's Marathon Trainer" has proven successful for men and women of all ages. Now let it work for you.

    These towering barriers keep the Deadlands creatures at bay, but the monsters move higher into the peaks every year. More and more, they breach the defenses of the Lowlands while the Highlands rest easy. A swarm overruns the walls and wreaks utter devastation on the Lowlands. Charles, the old tinker, suspects the attack may not be natural. With help from Jacob's closest friend, Alice, and Samuel, one of the city's elite spider knights, Jacob and Charles will uncover a terrible darkness at the heart of their city.

    He's a genuine voice of the people, the bastard child of Woody Guthrie and James Brown, and an elder statesman who has inspired generations of bands. He's won twenty Grammy Awards, an Oscar, two Golden Globes, and is a member of two Halls of Fame.There are dozens of books about Springsteen. What's left to say? Nothing objective, perhaps. But when it comes to music, objectivity is highly overrated. Robert Wiersema has been a Springsteen fan since he was a teenager, following tours to see multiple shows in a row, watching set lists develop in real time via the Internet, ordering bootlegs from shady vendors in Italy. His attachment is deeper than fandom, though: he's grown up with Springsteen's songs as the soundtrack to his life, beginning with his youth in rural British Columbia and continuing on through dreams of escape, falling in love, and becoming a father.Walk Like a Man is the liner notes for a mix tape, a blend of biography, music criticism, and memoir. Like the best mix tapes, it balances joy and sorrow, laughter seasoning the dark-night-of-the-soul questions that haunt us all. Wiersema's book is the story of a man becoming a man (despite getting a little lost along the way), and of Springsteen's songs and life that have accompanied him on his journey.

    My easy to use, simple ideas and techniques have become my trademark. I write easy to use books so people will read them and use the information they contain. The ideas in This Is Your Life, Not A Dress Rehearsal are not theory. They have been used by me and countless others to change our lives.

    Practical and inspiring, The Art of Discarding (the book that originally inspired a young Marie Kondo to start cleaning up her closets) offers hands-on advice and easy-to-follow guidelines to help readers learn how to finally let go of stuff that is holding them back -- as well as sage advice on acquiring less in the first place. Author Nagisa Tatsumi urges us to reflect on our attitude to possessing things and to have the courage and conviction to get rid of all the stuff we really don't need, offering advice on how to tackle the things that pile up at home and take back control. By learning the art of discarding you will gain space, free yourself from "accumulation syndrome," and find new joy and purpose in your clutter-free life.

    he wanted his to stay the same.Seventeen-year-old Ashlyn Lanski is tired of her boring, single life. Swimming and spending time with Tatiana, her best friend, are her only sanctuary. The girls plan to leave their drab lakeside town far behind for college, and Ash hopes to finally ditch her longtime crush for Finley, Tatiana's twin brother. But when Tatiana and her family fail to return home after a family emergency, Ashlyn chooses to do something drastic to cope with losing them.Finley Helton and his family are good at blending in as they run their sailing charter business in Lake Tahoe. But together, they guard an ancient secret. When a not so routine meeting forces Finley, Tatiana and their mother to return to Natatoria and Fin's father on a dangerous mission, Fin can't stay caged up for long.Book 2 - EVERGREENBook 3 - EVERLOST

    40 pages of summaries and analysis on The Secret History by Donna Tartt. This comprehensive study guide includes the following sections written by BookRags.com: Plot Summary, Chapter Summaries & Analysis, Characters, Objects/Places, Themes, Style, and Topics for Discussion.

    The transfer of power, while civil, was not entirely peaceful. Hindus and Muslims turned against each other in spasms of sectarian violence. Refugees trekked across the subcontinent - Hindus toward India, and Muslims toward the new nation of Pakistan. Amid the tumult, one voice crying out for peace commanded attention. It belonged to a spindly, seventy-eight-year-old man who dressed in a loin cloth and carried a handmade spinning wheel. Mohandas Gandhi, known as the Mahatma, or Great Soul, had the ability to sway the masses through the force of prayer, fasting, and Satyagraha, or non-violent resistance. But just four months later, this apostle of peaceful protest and religious amity was gunned down by a Hindu nationalist. He left behind a stirring and complex legacy. While the word "original" can be too glibly applied to the great leaders of history, it only begins to describe Mohandas Gandhi. And this book, nearly seven decades after his death, takes a nuanced and textured look at his singular life, including his important, and often fraught, relationships with his wife and four sons. Gandhi was a London-trained barrister who took on the British Empire in two of it colonial outposts - South Africa and India. He was a warrior who invented a new form of warfare, one that used actions (or inactions) instead of guns. He was a canny politician who never held political office. He invoked God frequently, which his followers considered saintly and his detractors found merely sanctimonious. He was a vegetarian, a teetotaler, and a celibate, who, late in life "tested" his chastity by sleeping next to young, unclothed women. As this book shows, this extraordinary man, for all his great feats, was also extraordinarily human - and that humanness makes his story all the more compelling.

    For the first time in one edition, Richard Laymon's acclaimed Beast House Series: The Cellar, The Beast House, The Midnight Tour and Friday Night in Beast House.The deeper you go into the Beast House, the darker the nightmares become. If you have nerves of steel and are looking for excitement and adventure, why not take the tour? But don't even think about going into the cellar...

    Bigotry, poverty, social injustice, and sexual squalor in the Deep South—hallmarks of one of the most daring and phenomenally popular bestselling novelists of the twentieth-century. Here, in one volume, are three of his best-known works. “None of [his] characters would be caught dead in a novel by John Steinbeck, Carson McCullers, or Eudora Welty” (The Daily Beast).  Tobacco Road: The Great Depression compromises the morals of a poor farming family in Georgia. This classic, a Modern Library 100 Best Novels selection, was adapted for the stage in 1933 and made into a 1941 film directed by John Ford.  God’s Little Acre: Desperation takes its toll on a deluded Southern farmer obsessed with sex, violence, and the promise of gold. Banned in Boston, censored in Georgia, and prosecuted by the New York Society for the Suppression of Vice, this international bestseller was adapted into a film in 1958.  A Place Called Estherville: In the pre-civil-rights-era South, a biracial brother and sister move to a small segregated town to care for their aunt, only to be subjected to systematic racism, sexual violence, and prejudice.   “What William Faulkner implies, Erskine Caldwell records,” said the Chicago Tribune of the author who earned his reputation by writing about sex, racism, and religious hypocrisy when no one else was. Caldwell remains one of the most widely translated American authors of all time.  This ebook features an illustrated biography of Erskine Caldwell including rare photos and never-before-seen documents courtesy of the Dartmouth College Library.