Cleansing allows the digestive system to rid itself of the toxins everyone accumulates from unhealthy eating or from the environment. It is a customized program based on your own personal health and lifestyle.

    But all that diet math rarely results in long-lasting weight loss. To be successful on The 1:1:1 Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they’ve collectively dropped thousands of pounds permanently.The 1:1:1 Diet isn’t another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality.To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don’t taste like diet food. With The 1:1:1 Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.

    But now that her daughter is away at college, she doesn't know what to do next. Without weekly PTA meetings and after-school chauffeur duty, Renee isn't sure who she is anymore. What she is sure of is that she probably shouldn't be crushing on her new boss, who couldn't possibly be interested in a middle-aged mom . . . Sadie Landry is drowning in the stay-at-home mom life. With a toddler running wild, a husband who is growing more distant by the day, and a mother-in-law who has a comment on every-little-thing, Sadie is one mommy-and-me class away from losing it. When she learns that she is pregnant again, Sadie knows that something has to change for the sake of her family—and her sanity. After a birthday party bake-a-thon nearly turns into a three-alarm fire, Renee comes to her neighbor Sadie's rescue with comfort, competence, and a killer pie recipe. With their unlikely friendship and a newly hatched plan to open a bakery, can Sadie and Renee finally have the lives they've always dreamed of?

    In this new book, Elkaim presents his unique 5-Day Food-Cycling Formula, which sets your metabolism to lose up to 5 pounds a week.In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body’s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot—no matter what your age, fitness level, or health status.

     Read on your PC, Mac, smart phone, tablet or Kindle device. LEARN HOW TO AVOID PROCESSED FOODS AND HAVE INCREASED ENERGY AND AMAZING HEALTH! Eating processed food and junk food can have a negative impact on your overall health and life. Over time your body will become sluggish and fail to operate at its peak potential. Improper diet can lead to weight loss, disease, and declining health. If you are ready to live a healthier life and have amazing amounts of energy then join the crowd who have started to embrace a clean food diet. Inside I will give you my top recipes for for those who want to eat clean and get healthy. Eating clean doesn't have to be boring. All the recipes are fun and easy to make and I am sure you will absolutely love them. I have you covered from Breakfast, Lunch, Dinner and even Dessert! I will also include a very helpful 7 day meal plan for you to follow as a guide on your way to weight loss and better health. Here Are A Few My Favorite Recipes Included: Scrambled Eggs On Toast Applesauce Cookies Roast Dinner Creamy Asparagus Pasta Chicken Kiev Crab Cakes Tiramisu Much, Much, More! Download your copy today! Take action today and get going with some amazing recipes that will help you achieve all of your weight loss and health goals.

    The appearance and contents of this proof may not resemble the finished book and under no circumstances may it or any of its contents be reproduced before publication of the finished book without the publisher's consent.'Comes with a set of five artwork postcards introducing the reader to four of the main characters.

    One lives in Ireland, the other in America. When a letter arrives from Chicago saying that Maisie's granddaughter is coming over to stay with her Irish family, Elsie must face the truth about what she has told Maisie.

    Shelby Preston, a young single mother, is at a crossroads. She feels suffocated by her hardscrabble life in rural Georgia and dreams of becoming a professional chef. Lord knows her family could use a pot of something good. In Atlanta, Mallory Lakes is reeling from a bad breakup. The newspaper food columnist is also bracing for major changes at work that could put her job at risk. Determined to find the perfect recipe for how to reinvent herself, she gets involved in the growing farm-to-table movement. But an emotional setback threatens to derail everything she’s worked for. Shelby and Mallory couldn’t be more different. But through their shared passion for food, they form an unlikely friendship—a bond that just might be their salvation. This heartwarming and lyrical tale reminds us that family isn’t necessarily whom you’re related to—it’s whom you invite to your table. This is a new release of a previously published edition titled Simmer and Smoke; it contains twenty delightful recipes.

    A Henry & Elsie short story.Available free online: http://authorjunegray.blogspot.com.au...

     Dr Mike Donovan doesn’t believe in love at first sight – until he meets midwife Jenny Carson for the first time and is instantly hooked. He knows she’s the woman he’s been searching for, and won’t stop until he gets what he wants. Jenny isn’t so convinced; nicknamed “The Ice Woman”, she won’t let any man close to her after being burned by love in the past. Mike is determined to win over Jenny, and eventually they grow closer. But a devastating accident could threaten everything they’ve built together – can Mike thaw Jenny’s heart and keep the woman of his dreams?

    Based on little-known history, this timely book will strike a chord with readers of Fiona Davis, Tracey Lange, and Marie Benedict.Based on the true story of America’s only leper colony, The Second Life of Mirielle West brings vividly to life the Louisiana institution known as Carville, where thousands of people were stripped of their civil rights, branded as lepers, and forcibly quarantined throughout the entire 20th century. For Mirielle West, a 1920’s socialite married to a silent film star, the isolation and powerlessness of the Louisiana Leper Home is an unimaginable fall from her intoxicatingly chic life of bootlegged champagne and the star-studded parties of Hollywood’s Golden Age. When a doctor notices a pale patch of skin on her hand, she’s immediately branded a leper and carted hundreds of miles from home to Carville, taking a new name to spare her family and famous husband the shame that accompanies the disease.At first she hopes her exile will be brief, but those sent to Carville are more prisoners than patients and their disease has no cure. Instead she must find community and purpose within its walls, struggling to redefine her self-worth while fighting an unchosen fate.As a registered nurse, Amanda Skenandore’s medical background adds layers of detail and authenticity to the experiences of patients and medical professionals at Carville – the isolation, stigma, experimental treatments, and disparate community. A tale of repulsion, resilience, and the Roaring ‘20s, The Second Life of Mirielle West is also the story of a health crisis in America’s past, made all the more poignant by the author’s experiences during another, all-too-recent crisis.

    Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type.Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you’ll be surprised to see what’s included), nutritional supplements, and the critically important gut bacteria comprising your microbiome. The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.

    Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loserchanged his own diet and the caloric content of classic dishes on a larger scale. In The Now Eat This! Diet, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!

    The pair takes on corrupt politicians, rogue corporations, financiers and bankers in three novels ripped from tomorrow’s headlines. Join over 100,000 readers riveted by nearly 1,000 pages of murder, betrayal, rogues, and traitors. From the origin story of THE GENEVA DECISION, the horrors of corrupt politicians in BRING IT, to the madness unveiled in ELEMENT 42, you’ll love the irresistible characters, the chilling evil masterminds, and gripping situations. As one VineVoice reviewer said, “I could not put this book down.” Jacob Stearne was a killing machine for the Army until he started listening to Mercury, winged messenger of the Roman gods. Now he works for Sabel Security. This irresistible hero is definitely lethal—but is he divinely guided, completely insane, or the next rampage killer? Ever since Pia Sabel witnessed her parents’ murders, she’s been looking for ways to eliminate the corrupt and murderous. When her adopted father hands her the keys to a security company staffed with battle-scarred veterans, she discovers her calling as a chilling avenging angel. Be sure to look for Death and Dark Money, Sabel Security #4, and Death and the Damned, Sabel Security #5 to complete your collection! Book #1 - THE GENEVA DECISION: When criminals assassinate her first customer, retired soccer star and new CEO Pia Sabel must turn around her sinking security firm and hunt down oil pirates. Chapter 5: She plunged into shocking cold water. Something tugged at her torso, pulling her down. The current of the Rhone flowed out of Lake Léman and into a narrow penstock, or inlet tube, that once fed the power plant’s turbines. She was in that current, slipping into that penstock. She had to swim out immediately or get sucked into a kilometer-long tube. Clawing at the water, she struggled upward, sinking as much as she rose. Book #2 - BRING IT: When Pia Sabel is abducted after trying to bust a ring of deviant criminals, it’s up to veteran agent Jacob Stearne to navigate the dark web of deceit and lies to save her from her torturous captors. Chapter 3: She kicked hard and fast. Her foot moved between his knees so quickly he had no time for defense. The sole of her running shoe connected with the leg of his chair. The chair skittered backward until one of the legs found a crack in the sidewalk, caught it, and flipped end over end with a series of loud clanks. In the same instant, she grabbed his tie. His butt was behind him, halfway to the now-missing chair. His backbone was forty-five degrees from standing. Book #3 - ELEMENT 42: When a drug company tests a deadly disease only their patented drug can cure, overconfident heiress Pia Sabel and unstable veteran Jacob Stearne are all that stands between right and deadly wrong. Chapter 1: The voice in my head returned when I stopped taking my meds. My caseworker said the voice was part of my condition—PTSD-induced schizophrenia—but I call him Mercury, the winged messenger of the gods, and a damn good friend.

    Housing state-of-the-art medical facilities, it’s always been Noah’s dream to work for such an esteemed institution. But the pressures of the role become all too clear when a seemingly routine operation results in the tragic death of an otherwise healthy man. With potential malpractice suspected it falls to the newly appointed surgical doctor to investigate what happened.Questioning those involved uncovers bitter feuds within the hospital’s surgical staff when Dr. William Mason, the egotistical, world-class surgeon who performed the operation, is quick to blame staff anaeshtetist Dr. Ava London for the disastrous outcome. However Dr. London, along with the nursing staff, point the finger at the surgeon.When two more anaesthesia-related deaths occur, Noah is forced to look closer at the impressively competent, charming, yet mysterious Dr. London, and he quickly realizes there’s far more to her than meets the eye. With his own job and integrity coming into jeopardy, Noah must decide which doctor is at fault and who he can believe – before any more lives are lost . . ."