The Supercharged Hormone Diet gives us the information we need to get our hormones back on track — in thirty days flat.The Hormone Diet taught us the ins and outs of how and why our hormones play the biggest part in our weight-loss woes — a valuable resource and diet guide to our hormones and how they affect our health. Now, The Supercharged Hormone Diet allows us to start losing weight as soon as we crack open the book.In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct your hormonal imbalances) and she's plucked out the most important information from The Hormone Diet. It includes the questionnaires and assessments to get you started, a higher protein detox than the original, the key tips for sleep and exercise, a handy food list, a new two-week meal plan, a work chart to help you stay on top of your goals and many new hormone diet-friendly recipes.The Supercharged Hormone Diet gives us exactly what we need — a quick-start diet plan with a thirty-day time frame.

    The Instant Pot is a digital pressure cooker that allows you to cook different types of foods. However, unlike conventional pressure cookers, the Instant Pot provides many functionalities like rice cooking, slow cooking, steaming, yogurt making, browning pan, and warming pot.In this book you will learn about:· Instant pots· Different features of an instant pot· How to use an instant pot· Best tips and practices· Foods not to cook with an instant pot· Safety tips· How to clean an instant pot· Measurement conversion chart· 101 delicious and healthy recipesThe Instant Pot is a great kitchen appliance that you can own. It gives you more freedom and offers more options, as it allows you to make different dishes in less time and effort than using other kitchen gadgets and appliances. This book is all you need to start using your instant pot on a daily basis.Good luck and enjoy!

    John Gray taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. "The Mars and Venus Diet and Exercise Solution "addresses the unique needs of men and women. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings. The program focuses on: - Relationship and communication issues that affect hormonal and brain chemistry balance- Nutritional supplementation for increasing physical, mental, and emotional well-being- Gender-specific diet, nutrition, and weight management- Essential physical exercises for stimulating the lymph system, endocrine system, cerebral spinal fluid, and brain system- Stress and mood management for a longer, healthier, and happier life John Gray has been working with specialists for the last thirty years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying "The Mars and Venus Diet and Exercise Solution," you will create the brain chemistry of health, happiness, and lasting romance

    After all, the homicide detectives’ rule one is “the spouse did it.” It doesn’t help that Margaret lies to police or that her marriage is falling apart. Or that her .38 revolver is conveniently missing. Toss in a large insurance policy and an extramarital affair and the case seems to be a prosecutor’s dream. Until Brady Flynn is called. Outside his normal territory, Brady is willing to travel to rural Skagit Valley, even though the evidence is stacked against him. But the deeper he digs, the more Brady discovers that politics and social standing cover a horrible truth, one he might be unable to save his client from. Especially when tragedy pulls the rug out from under him, threatening his very sanity. Welcome to another Brady Flynn Legal Thriller by D. K. McIntosh. Justice Delayed is Book 4 in the Brady Flynn Legal Thriller Series.

    I’m religious, he’s his own God. He’s a playboy, I’m a virgin. He’s chiseled. Well, I have my own curves! And yet we fit perfectly together. Tristan Blackwood and Bethany Ballard are an unlikely couple, especially with Tristan’s eccentric older sister warning her neighbor Bethany, to stay away. Bethany is ecstatic when Tristan shows an interest in her. And there is no way she was going to let Colleen ruin her one chance of real love. In a drunken stupor, Colleen reveals a dark secret of the Blackwood family. A secret that can never be revealed to Tristan. If exposed it could shatter the very foundation of his existence. Yet, if Bethany keeps this secret away from him, will he ever be able to forgive her?

    Abigail Martin has everything: beauty, money, a loving husband, and a fabulous house in the village of Sixpenny Cross. But Abigail is denied the one thing she craves... A baby. When a gypsy offers to change her life, will Abigail accept? Can she deal with the shattering consequences that threaten to send her world spinning out of control?

    Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous!      In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits—instead of withdrawals! Cha-ching!      She guides you through her wonderful world by teaching you:·         How to create flavor combinations that tantalize your taste buds·         How to choose the best juicer, blender, and kitchen tools·         Ways to save money while prioritizing fresh, organic produce·         Troubleshooting advice for common kitchen mishaps·         Tips for selection, storage, and preparation of ingredients·         Answers to frequently asked questions and health concerns·         Suggestions for juicing and blending on the go·         Tips on how to get your family onboard and make this lifestyle stick·         And oh, so much more…      Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health—one sip at a time.      With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!

    Here are 399 games to stretch, challenge, and push the reader, all of which stimulate the formation of neurons—literally, regrowing the brain.Plus they’re not only good for you, but just plain good—these games are fun. 399 Games, Puzzles & Trivia is a lively mix of challenges, riddles, and brainteasers—all vetted by a neuroscientist who specializes in aging brains and designed to work the six key areas of cognitive function that are vulnerable in normal aging: long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. The games are arranged from easiest to most difficult and are labeled according to which cognitive functions they exercise so they can be mixed and matched into a custom “workout.” In just 15 minutes a day, anyone can improve his brain’s strength, flexibility, and long-term health.

    But don’t blame yourself if you’ve struggled losing weight. There’s a lot of conflicting information and nonsense out there. Drawing on years of research, Fat Funeral answers critical questions, busts myths, and introduces The Five Golden Weight-Loss Habits—a system of simple, science-based habits that are proven, practical, and powerful enough to completely change your life.

    Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules–abiding recipes (all of them under 350 calories!) and a month’s worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy!

    But then she falls in love with Jeremy, an old chum, visiting from abroad. The fatal catch? Jeremy is her best friend's husband.But just as Petra is beginning to relax into her happy ever after, she finds herself catapulted to West Africa, and to Bev, her best friend who she’s been betraying so spectacularly. Meanwhile, on opposite sides of the world, two other women are also struggling with the weight of betrayal: Texan Lorrie is about to embark on the biggest deception of her life, and in China Li-Jing is trying to understand exactly what it is her husband does on his West African business trips…It turns out that no matter wherever you are in the world, everyone has something to hide. Can Bev – can anyone – be trusted?

    Even worse, it seemed to be inevitably progressive – but no longer.Professor Roy Taylor is one of the world’s leading experts on type 2, the man who in 2006 finally found the missing piece of the jigsaw explaining that it was actually a reversible condition. With his team of researchers at Newcastle University, he launched a series of studies leading to a remarkable, multi-million-pound trial, which in 2019 confirmed that simple advice about diet could bring about lasting remission.In this book, Taylor brings all the knowledge and experience of four decades of treating people with diabetes. He explains exactly what is happening in the body as type 2 diabetes develops and shows how you can live a full and healthy life beyond it.** Includes the 3-step Newcastle weight loss programme, as well as delicious tried-and-tested recipes from participants of the diabetes reversal trials **

    If only the young lady’s starchy hired companion would move out of the way. The MatchbreakerHired to launch an heiress’s society debut, seemingly straitlaced spinster Liliana Ashford’s future as a professional chaperone depends on the girl’s successful marriage. But Liliana had her own close encounter with a scoundrel years ago, and she won’t let her charge be forced into marriage to the same kind of rogue, no matter how hard the man’s widowed uncle tries to woo Liliana around to the match.Secrets and a Scandalous Murder A shadow from Liliana’s past appears bearing an unfortunate letter she wrote long ago, and then the earl is murdered, evoking the scandal of the season. While she scrambles to make a respectable match for her charge before her own past can be exposed, Grigsby sets about finding his nephew’s killer—and Liliana’s secrets.

    The insurance company won't cover the costs for an experimental trial that offers his best chance at surviving, and she needs a way to raise funds fast. Vincent Morgenstern has had a year to fulfill the clause in his dad's will that says if he doesn't marry, he'll lose out on inheriting the family business he loves so much. The deadline is New Year's Eve, and he's determined to get down the aisle, even if he has to pay the bride to be on his arm. When Lilia overhears his predicament at a coffee shop, the crazy solution to both their problems seems obvious. What's one year of faking it? But as the holiday season works its magic, their platonic partnership threatens to get very personal. Will Lilia and Vincent's December deal stay professional, or will real feelings ruin everything? Sensuality Level: Behind Closed Doors

    But God is moving everything into place—planning for something good to come from their individual heartbreaks. Naomi, Rebecca, and Hannah have futures bright with hope—even if they can’t see it at first.A Lady in DefianceCharles McIntyre owns everything and everyone in Defiance. Still, he is intrigued enough by the sisters to allow them to open a hotel in his town, especially since he views feisty middle sister Naomi as his next conquest. Naomi, angry with God for widowing her, wants no part of Defiance or the saloon-owning, prostitute-keeping Mr. McIntyre. But the Lord may have other plans.Hearts in DefianceMcIntyre built Defiance practically with his bare hands … and without any remorse for the lives he destroyed along the way. Then a glimpse of true love, both earthly and heavenly, changed him. The question is, how much? His wife is a beautiful, decent woman. She says she loves McIntyre, that God does, too, and the past is behind them now. But McIntyre struggles to believe he’s worth saving … worth loving. Unfortunately, the temptations in Defiance only reinforce his doubts. Eventually, old enemies and old weaknesses will come calling...A Promise in DefianceWhen McIntyre founded Defiance, he was more than happy to rule in hell rather than serve in heaven. But things have changed. Now, he has faith, a new wife...and a ten-year-old half-breed son. Logan Tillane carries a Bible in his hand, wears a gun on his hip, and fights for lost souls any way he can. Newly arrived in Defiance, though, he has trouble telling the saints from the sinners. When a scandalous madam flings open the doors to a raunchy saloon, these two good men will fight their personal demons to the death. Unfortunately, only one will survive.The Lost Chapters – A NovellaIn this prequel novella, set in North Carolina, meet Naomi’s first husband, her childhood sweetheart. He is faced with trying to hold the family together before a scandal and a greedy rich man can tear it apart. And what was it like for sixteen-year-old Hannah to deal with the shame of carrying a bastard child? Rumors are swirling. Did the father of the baby abandon them of his own accord, or was he forced to leave by a family bent on protecting a grand ambition?Rich with gritty drama and historical detail, these tales are told by real, flawed women who fight for love and faith in a godless frontier town. The Ladies of Defiance.