Herbal remedies. Your complete resource to start feeling better, naturally. When a headache, cough, or other common ailment hits, many people turn to over-the-counter medications for relief. But for those who prefer to use herbal medicine, it can be difficult and overwhelming to find an authoritative resource that’s also easy to understand.Join natural health author Anne Kennedy as she guides you on a journey towards discovering the right herbal medicine practice for you. Here in her fourth book, the author of The Portable Essential Oils, Essential Oils Natural Remedies, and Essential Oils for Beginners, has created an accessible, all-in-one collection of herbal medicine therapies to use in the comfort of your own home.Herbal Medicine Natural Remedies offers the most effective natural remedies that can be used to treat common ailments, without the risk of unpleasant or potentially harmful side effects that pharmaceuticals can cause. Inside these pages you’ll find: 150 HERBAL MEDICINE RECIPES to soothe and heal everyday illnesses and injuries naturally 50 OF THE MOST COMMONLY USED HERBS profiled and explained EXPERT HERBAL MEDICINE ADVICE on necessary ingredients and tools to set you up for success With simple organization and clear, concise instruction, Herbal Medicine Natural Remedies has you covered no matter what ails you, such as: Allergies, Bee sting, Bronchitis, Canker sore, Chapped lips, Constipation, Dandruff, Diaper rash, Eczema, Fever, Hair loss, Headache, Indigestion, Menopause, Mental Wellness, Poison ivy, Psoriasis, Rheumatoid arthritis, Sore throat, Tendinitis, Weight loss, and more

    Thus CHACHA CHAUDHARY was born in 1971. Tall and robust SABU, who is an inhabitant of planet Jupiter, gave Chaudhary an ideal company. A combination of wisdom and strength was formed to tackle any difficult task. It is said that " Chacha Chaudhary's brain works faster than a computer". Though both fight the criminals and tricksters, each episode ends with a touch of humour. The duo perform in lighter vein. The CHAUDHARY family consists of his wife Bini, a fat sharp tongue woman, Sabu, Rocket - the dog and Dag- Dag, an old truck who is half human- half machine. Chacha Chaudhary is the most popular Indian comics. More than 10 million readers enjoy this series regularly in newspapers and comic books in ten languages. A T.V. serial based on the comics has crossed 500 episodes and still continue to be telecast on premier channel "Sahara ONE".

    Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

    As a former, long-time anxiety sufferer myself, I remember vividly the extremely unpleasant and often terrifying symptoms of anxiety and panic attacks. This book is my way of reaching my hand out to you and pulling you into a world of calm and productivity! Here are just a couple of the things you'll learn about be able to apply right away Indispensable guidance on identifying your REAL triggers, not just the ones you ASSUME are triggers. The seductive power of automatic and catastrophic thinking Coping strategies that you can use any time (every time you use these, you are rewiring your brain to panic less in the future) Understanding and breaking the feedback loop that panic and anxiety lull you into over the course of years The changes you MUST make to how you react to situations in order to fight anxiety A panic and anxiety "cheat sheet" that you can easily refer to any time, even in the middle of an attack Stop thinking and start doing. Grab the book and get your hands dirty with applying the techniques within. You'll thank yourself! Tags: panic relief, anxiety relief, coping with anxiety, panic attacks and anxiety, anxiety relief, anxiety self help, panic disorder

     In truth, if you want to live healthily, you must eat wisely. And generally-speaking, there is definitely a lot of nutrient availability missing from store-bought, commonly used, "regular" foods. If we think about our nutrition more definitively, it remains true that the commonly used or more "inadequate" foods can definitely support life. We know this from our experience in living day-to-day. But then it must also be true that "herbal" or "super" foods must, in turn, be able to fortify, help, sustain, and aid the body, more-dramatically so. Even energizing our bodies to the point of purer health, weight loss shedding, and healing bliss, in many instances. Through definitive research, I've learned that the amazing qualities in herbs and superfoods are truly our "forgotten" foods. And because of their unusual or pungent tastes and smells, we've negated them, historically speaking. This also happened because of our diminished knowledge concerning their usage, and because they were (unfortunately) eliminated as a food source; seeing later generations ignoring them altogether. In reality, we must follow this ideal criterion: it does matter what we eat; we need all kinds of food to live; diet extremes will harm health. Thankfully, and more recently, there has been a greater interest in these lost and forgotten foods on the world stage. And in this title, Herbs and Superfoods for Weight Loss and Detox, we'll discover an amazing list of herbs and superfoods, and we'll take a look into the history, benefits and scientific evidence, negatives and cautions, how to use, taste, and even where to source them from. Including an all-inclusive look at: licorice root, gynostemma, he shou wu, velvet antler, reishi mushrooms, goji berries, astragalus root, cinnamon, gotu kola, acai berries, and many, many more! Remember, over time, our bodies build up poisons and store waste from food that is not fully eliminated. It is raw food that helps us to detoxify the body, by flushing out these poisons and setting us back on a course toward a promotion of greater energy, clearer skin, shinier hair, and a slimmer, more-natural figure, too. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the much healthier way is to make a gentle change; one that's based on your previous diet and current nutritional needs. For a definitive look at the forgotten herbs and superfoods, and a discussion of the importance of them in your life, please get your copy of this comprehensive title, today. It's fully planned and backed by thorough research, and its knowledge base can definitively enhance your life and your overall well-being.

    

    Nell is a slum girl from Waterloo, hiding a secret pregnancy and facing a desperately uncertain future.Sensing an opportunity to exploit Nell's vulnerabilities, Alice takes her under her wing and, before long, Nell is experiencing the secret world of hoisting, with all the dangers - and glamorous trappings - that comes with this underworld existence.Alice has a longstanding feud with Billy Sullivan's all-male gang in Soho, and thinks Nell could be a useful weapon in her vendetta. But Nell has a secret agenda of her own, and is not to be underestimated. And the more she is exploited by both Alice and Billy, the more her hunger for revenge grows. As she embraces the seedy underbelly of London, will she prevail in carving out her own path to power and riches......and crown herself the Queen of Thieves?From Sunday Times bestselling author Beezy Marsh comes a thrilling new crime saga series, perfect for fans of Sam Michaels, Martina Cole and Jessie Keane.

     With a body that can make a blind man see and a tongue slicker than oil, Kaci can easily bring a grown man to his knees and talk him right out of his pockets like a crooked preacher standing in the congregation. After her father’s untimely death when Kaci was just a little girl, Kaci, her brother Rodrick, and mother, Karen, are left to figure their lives out without the man that has always led the way and provided for them. With Karen’s new boyfriend J-Lo in the house, beating her silly, Kaci feels as though she’s living a nightmare, and the only outlet is sex, drugs, and money. She builds up strong resentment towards her mother and turns to the most dangerous streets of Houston. No longer having a father to teach her how to love herself, Kaci makes up her own rules and develops her own beliefs in how a woman is supposed to conduct herself. With a heart as cold as ice and a mind made of Teflon, Kaci lives life on the edge, that is until she finally meet her match, Kody. Not only is Kody paid, but he’s sexy and smart as hell. He also has a mind that’s just as tough as Kaci, and when their worlds collide, Kaci finds herself being swept off her feet. Kody is nothing like the men that Kaci is used to. He challenges her, makes her feel worthy, but he also plays hard to get, which only makes her want him even more. However, Kody isn’t as perfect as he seems. With Kody having a crazy baby mama straight out of hell, Kaci is now caught up in something that she never in a million years thought she would be caught up in. The rule that Kaci always taught herself was to never love a man, but now that Kody is so deep in her mind, she’s unsure of herself. Kaci has to make a decision; go back to what she knows or stick it out with Kody, knowing he comes with baggage. Find out what happened in another one of Sha Jones’ love story.

    We had defeated evil. But some dark realities lingered. I’m Ivanna. The fiercest of them all. I’m also cursed and in search for a remedy that could save my life. Can my team survive the new mystery, the betrayals, and most of all… the possibility of watching me die? Contains the 10 Titles: 1. The Forgotten Curse 2. Blinded by Love 3. The Secret Necklace 4. Phoenix Rising 5. Enemies Become Friends 6. Severing Ties 7. Love and War 8. Dark Magic 9. Finding Solace 10. Love Ignited

    In Longevity Now, Wolfe exposes the number-one cause of all degenerative illness and aging: calcification. Caused by an excess of calcium and the presence of nanobacteria, calcification can be found in some degree in virtually every adult and even some children. It leads to a plethora of illnesses and manifests as achy joints, hardened arteries, cellulite, cysts, kidney stones, gallstones, dental plaque, cataracts, and bone spurs, among many other health problems. By breaking down calcification and removing parasites, heavy metals, and other "unwanted guests" from your system, you can reverse the aging process and eliminate the prospect of degenerative disease from your future.Part 1 of the Longevity Now Program focuses on supplements to dissolve the buildup of calcium in your system, leading to freer movement, a clearer head, and a lighter step. Part 2 focuses on boosting your immunity, using a variety of supplements to make your body as resilient as possible. Part 3 focuses on rejuvenating each and every cell of your body with nutrient-packed supplements and superfoods. Part 4 focuses on using special electromagnetic grounding technologies to eliminate parasites and reconnect you with the rhythmic cycles of Earth's energy field. Part 5 focuses on deep-tissue bodywork and yoga, so that you can move blocked energy around and break up stagnation in typically unaccessed parts of the body.In addition to all this, Wolfe offers abundant additional information to help you more fully live the Longevity Now lifestyle, such as foods to avoid, healthful alternative sweeteners, delicious recipes, and more tips and tricks to keep you on the path of rejuvenation, radiant health, and full-throttle vitality.From the Hardcover edition.

    Realizing she needed to make a serious change, she began to study integrative nutrition—and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That’s right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods—grains, vegetables, fruits, and spices—can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day—and shed a pound a day—with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp’s many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you’ll discover • nutrient-dense foods that encourage detoxification and weight loss • the facts on juice, smoothie, tea, and raw food cleanses • yummy foods to substitute when you crave unhealthy ones • ingredients to avoid and how to decode food labels • the secret to great-tasting meals—use spices instead of salt • strategies for lowering stress and combating insomnia • troubleshooting for food allergies, mood swings, bloating, and other detox issues Complete with gorgeous full-color photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life!Advance praise for The 5-Day Real Food Detox “Nikki is an amazing inspiration. Whether you are vegan, vegetarian, paleo, or just trying to get healthy, this book is a must-read!”—Kristina Carrillo-Bucaram, founder of the FullyRaw brand and author of The Fully Raw Diet “Nikki Sharp’s plant-based detox is a holistic approach to long-term wellness. Not only will it help get you lean in a short amount of time, it will keep you there, and feeling energized the whole way through.”—Brendan Brazier, author of the Thrive book series“The real power of this book is that it just may transform how you think about your food, your body, and the way your choices shape every aspect of your life.”—Adam Rosante, author of The 30-Second Body “I love that Nikki Sharp’s program is full of real, satisfying foods that won’t leave you starving—so you can build healthy habits that will last long after the five days are over!”—Megan Gilmore, author of Everyday Detox“Nikki Sharp’s style is fun, approachable, and innovative, and embodies the new way we should be eating. The wellness world is fortunate to now include her brilliant new book.”—Matthew Kenney, author of Cooked Raw: How One Celebrity Chef Risked Everything to Change the Way We Eat “A must have for everyone who wants to look gorgeous and healthy like Nikki!”—Ani Phyo, author of Ani’s 15-Day Fat Blast and Ani’s Raw Food Essentials

    No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days).Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating.The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life

    A popular English teacher who gave Mathematics tuitions to her senior students.The principal of Rituparna’s school is shocked to hear of her demise. She had resigned only a month ago – rather abruptly through an email. And vanished without warning.As Inspector Jui Roy investigates her first big case after being side-lined for years, she stumbles upon Rituparna’s diary. In her diary, the young, brilliant and popular school teacher mentions three men.One, her ex-husband Mrinal Chatterjee. An alcoholic and fledgling actor who had a love-hate relationship with his wife.Two, her colleague, the Mathematics teacher Virendra Jha who was losing a chunk of his tuitions to the new English teacher.Three, Paul Jamatia, the eighteen-year-old, poor resident student who is a Maths genius in the making.While Inspector Roy and SI Das investigate the murder, the three men reveal why they loved, hated and wanted Rituparna.Only one of them is a murderer.But, the question is who and why?With this book, we see the rise of Inspector Jui Roy and her partner in solving crime, SI Pritam Das.

    Joe McAllister is a reluctant mercenary who's looking for a way out and family-friendly place to start a business and raise an orphaned boy. Will the choices they make in the next few months shape the rest of their lives, or is free will just an illusion in a galaxy managed by ancient artificial intelligence? Destiny: Union Station takes place two years before the start of the nineteen book EarthCent Ambassador series.

    That devil just so happens to be Trenae’s boyfriend of two years, Silas Jackson. Trenae is head over heels in love with Silas, but he only uses her for money while he turns to other women for his sexual needs, since Trenae doesn’t plan to give up the goods anytime soon. Blinded by Silas’s fake love for her, Trenae can’t see Silas doing any wrong in her eyes. When she meets Nahlij, Trenae just maybe forced to open her eyes to a whole new world of possibilities. Life for Nahlij has been one disappointment after the other. At the age of five, his mother abandons him, leaving his father to take on the responsibility of being a single father. On the night of his 15th birthday, Nahlij witnesses his dad be murdered in cold blood by a crooked cop who had a gambling habit. “Don’t let them get away with this shit,” were the last words his father spoke before he took his last breath, and Nahlij vowed to make the officer pay for the death of his father. Now at the ripe age of 30, Nahlij is an undercover killer, trained by his foster parents. Still heart broken and hurt by the abandonment of his mother, Nahlij has vowed to never love a woman out of fear that he’ll be left again. When he’s assigned to a mission in Tallahassee, Fla., Nahlij just may push his ‘no love’ persona to the back of his mind when he meets the beautiful Trenae Wallace. They say what happens in Rome, stays in Rome, but will that hold true for Nahlij and Trenae? Can one night with Nahlij make Trenae forget about Silas? Can Trenae make Nahlij forget about his vow to never love a woman and make him fall for her? Can’t Hide From Love will leave you on the edge of your seat, begging for more. The plots and twists of love and betrayal will leave you obsessed and possibly make you question…Who the hell can you really trust?