But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another– diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.The Program:- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt- Exercise--the RIGHT way:- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels- Safe, Effective Medication

    Her 6-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here's the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20-30 months), and it can be done FASTER than you expect (most kids get the basics in a few days—but Jamie's got you covered even if it takes a little longer). If you've ever said to yourself:** How do I know if my kid is ready? ** Why won't my child poop in the potty? ** How do I avoid "potty power struggles"? ** How can I get their daycare provider on board? ** My kid was doing so well—why is he regressing? ** And what about nighttime?!Oh Crap! Potty Training can solve all of these (and other) common issues. This isn't theory, you're not bribing with candy, and there are no gimmicks. This is real-world, from-the-trenches potty training information—all the questions and all the ANSWERS you need to do it once and be done with diapers for good.

    Aimed for readers age five to ten, Bookata’s books allow the users (parents and children alike) to change in a few minutes the whole content, from illustrations to text.

    How Buildings Learn is a masterful new synthesis that proposes that buildings adapt best when constantly refined and reshaped by their occupants, and that architects can mature from being artists of space to becoming artists of time. From the connected farmhouses of New England to I.M. Pei's Media Lab, from "satisficing" to "form follows funding," from the evolution of bungalows to the invention of Santa Fe Style, from Low Road military surplus buildings to a High Road English classic like Chatsworth—this is a far-ranging survey of unexplored essential territory.More than any other human artifacts, buildings improve with time—if they're allowed to. How Buildings Learn shows how to work with time rather than against it.

    Throughout, clear infographics, rich black-and-white and color photography, and a clever, informative design make this comprehensive overview of musical theater and movie musicals a true showstopper.

    Through dramatic graphics and age-appropriate text, this authoritative volume charts the discovery of all the main types of dinosaurs and reveals the latest details on how these creatures most likely looked, behaved, defended themselves, found food, cared for their young, and interacted. Stunning murals, based on scientific evidence, depict various dinosaurs in their habitats--beautifully complementing the color photographs, paintings, charts, and maps. Some 53 major types of dinosaurs are described, representing a wide range of physical structures, sizes, and lifestyles.The book presents recent discoveries and current scientific thought--including the dinosaur-bird connection, profiles of feathered dinosaurs, and theories on dinosaur extinction. Readers also see how today' s paleontologists obtain evidence, piece together clues, and continue to reconstruct life in prehistoric times.

    A Simon & Schuster eBook

    This book makes visible the inner workings of some of the world's most iconic designs. From SLR camera to mantel clock to espresso machine, from iPad to bicycle to grand piano, every single component of each object is revealed. These disassembled objects show that even the most intricate of modern technologies can be broken down and understood, while beautifully illustrating the quality and elegance of older designs. Stunning photography is interspersed with essays by notable figures from the worlds of restoration, DIY, and design innovation who discuss historical examples of teardowns, disassembly, and reverse-engineering. Each photograph is itself a work of art and offers a reinterpretation of our familiar world. They connect people with the child-like joy of taking something apart to see how it works and will appeal to anyone with a curiosity about the material world.

    It includes all of the important art movements, from Renaissance to Rococo, as well as the great painters from all these eras. However, the approach is to look at art as an international exchange of ideas, not a straight history of western art. The book includes art from all countries, from aboriginal art to totem poles.

    Stare into these seemingly abstract fields of color (no funny glasses required) and an enchanting 3D image materializes. You will be astounded by the depth and clarity of the totally hidden image that develops like an instant photo.

    The water's tune echoes through its sunlit-dappled rooms, and the façade blends effortlessly into the rock and forest behind it. This is Fallingwater, an architectural masterpiece born from the marriage of meticulous research and unbounded imagination, the legacy of the lauded American architect Frank Lloyd Wright.This stunning picture book collaboration between Marc Harshman, Anna Egan Smucker, and LeUyen Pham guide readers through Wright's process designing Fallingwater, from his initial inspiration to the home's breathtaking culmination. It is an exploration of the creative process; a celebration of potential and the vision required to unlock it. Graceful prose and rich, dynamic illustrations breathe life into the story of Wright and of Fallingwater, a man and a home unlike any other.-from front cover flap

    Now his life and work are explored in affectionate detail in this charming, fun-filled book, enticingly illustrated with hundreds of the award-winning illustrator's fantasy sketches, black-and-white squiggly line drawings, full-color fold-outs, and working dummies of his most important works. The author draws (no pun intended) upon many conversations with Sendak to write an intimate biography, enhanced by perceptive quotes from Sendak himself. The result is a volume full of key insights into the artist's keen mind as well as fascinating glimpses into his extraordinary varied technique. 11" x 11".

    You must first approach the subject with the proper sense of perception, with the ability to visualize the finished print before you commit a scene to pixels, but still be flexible and spontaneous. Master Fine Art photographer Vincent Versace has spent his career learning and teaching the art of perception and how to translate it into stunning images. In Welcome to Oz,  he delves into what it means to approach digital photography cinematically, to use your perception, your camera, and Photoshop to capture the movement of life in a still image. Features: Adapt your workflow to the image so you always know how best to use your tools Turn a seemingly impossible photographic scenario into a successful image Practice “image harvesting” to combine the best parts of  many captures to create an optimum final result Create black and white prints that have the look, feel and “richness” of traditional silver prints without ever leaving the RGB color space 224 pages.

    And now readers can also search for Woof, Wenda, Wizard Whitebeard, Odlaw, and much more—all newly added to this special edition!

    They experiment, explore, test, and play, and they learn a great deal about problem-solving through questions and hands-on experiments. They don't see lines between disciplines; rather, they notice interesting materials and ideas that are worth exploring. This book is about creative experiments, in all fields, that help kids explore the world.Children gravitate toward sensory experiences (playing with slime), figuring out how things work (taking toys apart), and testing the limits of materials (mixing a tray of paint together until it makes a solid mass of brown). They're not limited by their imaginations, and a wooden spoon can become a magic wand as quickly as a bag of pom-poms can become a hot bowl of soup. This book is about helping parents and teachers of babies, toddlers, and preschoolers understand and tap into this natural energy with engaging, kid-tested, easy-to-implement projects that value process over product. The creative experiments shared in this book foster curiosity, promote creative and critical thinking, and encourage tinkering--mindsets that are important to children growing up in a world that values independent thinking.In addition to offering a host of activities that parents and teachers can put to use right away, this book also includes a buffet of recipes (magic potions, different kinds of play dough, silly putty, and homemade butter) and a detailed list of materials to include in the art pantry.