By grouping similar foods into exchangeable portion sizes, people with diabetes can instantly create entire meals, specifically designed to help them control their blood glucose and lose weight. This proven system is the most popular approach to diabetes meal planning and has been used by dietitians, diabetes educators, and millions of people with diabetes for over 40 years.This portable, pocket-sized version of the Choose Your Foods: Exchange Lists for Diabetes Meal Planning takes all of the information from the original and packages it in a format that's perfect for trips to the grocery store or a meal at a restaurant. Updates to this new, third edition, includes new foods—especially combination foods and fast foods, such as burritos, hamburgers, and other popular meals—revised portions, and updated meal planning tips and techniques. Also included is a new section on alcohol, including tips for working it into meal plans and information on consuming it safely and moderately within a diabetes meal plan.This new edition has also been redesigned to make finding particular foods and food groups even easier. Plus, the expanded index makes finding individual foods even easier than before.With more foods, revised portion sizes, and the combined knowledge of the American Diabetes Association and the American Dietetic Association, this handy guide is the ultimate meal planning tool for everyone with diabetes.

    Debbi Kempton-Smith's Secrets From a Stargazer's Notebook is the brilliant, witty, outrageous, groundbreaking, wildly popular book that forever changes the way people look at astrology. Surf the easy look-it-up tables (1930-2030)for all the planets plus Chiron and the X-O planets.

    As a hardy, easy care, and potentially long-lived lizard, the leopard gecko is the perfect size, attractive in its velvety skin, and fairly easy to breed. The subject of breeding geckos is covered in multiple chapters in this book led by author and herp expert de Vosjoli, who is joined by gecko specialists Dr. Roger Klingenberg, Ron Tremper, and Dr. Brian Viets, who each contribute special chapters to this up-to-date and authoritative guide. Colorfully illustrated, Leopard Geckos provides excellent general guidelines for keepers who wish to add a gecko to their vivarium and maintain their pet in excellent health and condition. The authors provide an introduction to gecko characteristics including distribution, size, longevity, and growth rate, to help beginners better understand the anatomy and behavior of these fascinating lizards. This Advanced Vivarium Systems title includes information about selecting a healthy leopard gecko, handling, housing needs, water and feeding requirements, and shedding and tail loss. Dr. Klingenberg provides the chapter “The Recognition and Treatment of Disease,” which covers specific disorders keepers should be aware of. De Vosjoli begins the discussion on breeding leopard geckos, and then is joined by Dr. Viets for a chapter on “Incubation Temperature and Hatchling Sex and Pigmentation.” Tremper’s chapter on “Color and Pattern Variations” focuses on the genetic aspects of breeding leopard geckos. The book also discusses the African fat-tailed gecko plus other eublepharids, including the African clawed gecko, Japanese leopard gecko, Malaysian cat gecko, and the Central American banded gecko.

    The pages are populated with figures from myth, history, and the present-from Saint Patrick to Oliver Cromwell, James Joyce, Samuel Beckett, and Charles Parnell to Sinead O'Connor and Bono. Some beloved, some controversial-each influenced the course of Irish and world history. While McCourt vividly describes Ireland's turbulent history, he also offers a cultural survey with fresh insights to the folklore, literature, art, music, and cuisine of Ireland, producing an irresistible tour through the Emerald Isle.

    Unlike the rest of the world's archipelagoes, it still has 95 percent of its prehuman quota of species. Wildlife of the Galapagos is the most superbly illustrated and comprehensive identification guide ever to the natural splendor of these incomparable islands--islands today threatened by alien species and diseases that have diminished but not destroyed what so enchanted Darwin on his arrival there in 1835. Covering over 200 commonly seen birds, mammals, reptiles, invertebrates, and plants, it reveals the archipelago's striking beauty through more than 400 color photographs, maps, and drawings and well-written, informative text. While the Galapagos Giant Tortoise, the Galapagos Sea Lion, and the Flightless Cormorant are recognized the world over, these thirty-three islands--in the Pacific over 600 miles from mainland Ecuador--are home to many more unique but less famous species. Here, reptiles well outnumber mammals, for they were much better at drifting far from a continent the archipelago was never connected with; the largest native land mammals are rice rats. The islands' sixty resident bird species include the only penguin to breed entirely in the tropics and to inhabit the Northern Hemisphere. There is a section offering tips on photography in the Equatorial sunlight, and maps of visitors' sites as well as information on the archipelago's history, climate, geology, and conservation. Wildlife of the Galapagos is the perfect companion for anyone who wants to know what so delighted Darwin. Covers over 200 commonly seen species including birds, mammals, reptiles, invertebrates, plants, and coastal and marine life Illustrated with over 400 color photographs, maps, and drawings; includes maps of visitors' sites Written by wildlife experts with extensive knowledge of the area Includes information on the history, climate, geology, and conservation of the islands The most complete identification guide to the wildlife of the Galapagos

    Get the nuts-and-bolts information you need to survive and thrive wherever you go. "Culture Shock!" country guides are easy-to-read, accurate, and entertaining crash courses in local customs and etiquette. "Culture Shock!" practical guides offer the inside information you need whether you're a student, a parent, a globetrotter, or a working traveler.Each "Culture Shock!" title is written by someone who's lived and worked in the country, and each is packed with practical, accurate, and enjoyable information to help you find your way and feel at home.

    DK's Eyewitness Travel Guides have increasingly become the most sought after guides by seasoned and novice travels alike. Featuring up-to-date information and spectacular 3-D aerial views -- all photographed in full-color -- each location is shown at its best. Recognized as the most unique and comprehensive travel guides on the market, Eyewitness Travel Guides create the new standard for travels. Every guide in the series is updated annually. 3-D aerial maps help you make the quickest journey from one place to the next. Red star sights help you get the most out of the shortest visit. Full-color photographs are taken specifically for each travel guide, and cut-away & floor plans present unique drawings of historic buildings and museums to show exactly where you are and what you see. All the sights in each area are described in depth with special keyed icons, and there's no need to buy an A-Z guide with our fully indexed street maps. Eat and shop with confidence with our reliable listings of hotels, restaurants, bars, and shops in all areas and at all prices. When it comes to entertainment, Eyewitness Travel Guides contains complete listings of theaters, music venues, cinemas, clubs, sports facilities, and activities for children. A special survival guide shows you how to use local currency, public transportation and telephones through pictures. Before your next trip, pick up one of our best-selling Eyewitness Travel Guides today!

    It covers all the essential topics — when to go, where to say, what to do, and where to eat — as well as experiences not found in other guides. Readers learn how to indulge in an all-day beer and football orgy at the resort, how to extract the family from Fantasmic with sanity intact, where to catch a mid-afternoon catnap, and how a Disney cruise can go very, very wrong. Packed with useful information, from touring plans to restroom reviews, these funny, affectionate personal accounts paint a vivid portrait of a creatively engineered world where unexpected surprises create lasting memories.

    Dozens of Top 10 lists provide vital information on each destination, as well as insider tips, from avoiding the crowds to finding out the freebies, The DK Top 10 Guides take the work out of planning any trip.

    In this book, you'll learn just about everything you need to know to find the right motorhome at the right price and not get burned in the process.You'll learn about the kinds of motorhomes to look for, where to find the best deals and how to get the best prices, and how to avoid 'deal killers'.You'll find checklists to use when inspecting a motorhome, scripts to use when calling a seller, and tips on how to negotiate with sellers to get the price you want, and how to know when it's best to walk away from a deal.You'll also find recommended best buys in used motorhomes, photos of different motorhome types, and tips that can guide you through a fun and money saving motorhome buying experience.Some of things covered in this informative book include:* Understanding the different motorhome classes* Should you buy new or used?* The importance of getting seat time before you buy* Why finding the perfect seller can save you a lot of money* How to know when you're paying too much* How to effectively search for motorhomes online* How to respond to online motorhome ads* Pre purchase checklists* How to properly road test a motorhome* Friendly negotiating techniques that'll get you the best price* Deal Killers you'll want to avoid* Best Buy in Used Motorhomes* Motorhome fuel mileage – why it matters and how to maximize mpg* After the sale – what to do nextYou'll find all this plus a lot more in 'Buying a Used Motorhome - How to get the most for your money and not get burned'.It's a fun and fast paced read that can save you several thousand dollars on your next motorhome purchase!

    We added these per customer request. Now you'll never lose where you are in the Bible. No other collection for the Kindle gives you a better study of the Bible than does this one. Complete with OVER 1 MILLION CROSS-REFERENCE LINKS the Ultimate Bible Study Suite gives you everything for an enriching experience. Includes: •Holy Bible – KJV (Red Letter Edition, Verse reference included-never lose where you are) •Nave's Topical Bible, •Strong's Hebrew Dictionary, •Strong's Greek Dictionary, •Hebrew/Greek Concordance (see every verse were a Hebrew/Greek word existed in the Bible and what English word it was translated to along with the original Hebrew/Greek definition) •Easton's Bible Dictionary, •Smith's Bible Dictionary •One Million Cross-Reference Links: No Kidding! This collection includes ONE MILLION CROSS-REFERENCE LINKS. Virtually every word of the Bible is linked to the Hebrew and Greek dictionaries and from there to the Hebrew and Greek Concordance giving you further insight to the original meaning of the passages you are reading. Even where one word had more than one Strong's number attached includes an additional link for the other Strong's numbers for the particular word. Also… the scripture references in the dictionaries and topical guide are linked back to the Bible. The Nave’s Topical Bible includes OVER 34,000 KEY AND SUB-TOPICS listing every corresponding verse which is linked back to the Bible. Also, the Bible is a Red Letter Edition with all the words of Christ in Red*. *With the older Black & White Kindle devices the words of Christ are slightly grey instead of red.

    This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!

    Readers will learn essential skills like how to haggle, exchange currencies, cross the street, decipher menus, say useful phrases in Chinese, and more. The guide comes complete with survival tips on etiquette, a map, and resource lists. Don’t leave home for China without it!Veteran travelers Qin and Larry Herzberg are Chinese language and culture professors at Calvin College in Michigan.

    Each of the 126 color spreads has been reviewed in detail by a team of leading historians and brought up to date to reflect the latest scholarship. Features updated chronology, place-name index, 30 new maps, 120 color illustrations, and more.

    With more than 350,000 words, phrases, and senses, hundreds of explanatory notes, and more than a thousand illustrations, this dictionary provides themost comprehensive and accurate coverage of American English available.The dictionary draws on the two-billion-word Oxford English Corpus and the unrivaled citation files of the world-renowned Oxford English Dictionary to provide the most accurate and richly descriptive picture of American English ever offered in any dictionary. The Third Edition offers a thoroughlyupdated text, with revisions throughout and approximately 2,000 new words, phrases, and meanings. Many new words relate to fast-moving areas such as computing, technology, current affairs, and ecology, while others have recently entered the popular lexicon. Usage notes have been updated in light ofthe most recent Corpus evidence, and a completely new in-text feature on Word Trends charts usage for rapidly changing words and phrases such as carbon, mobile, or tweet. In addition, the volume has an attractive, modern new text design that makes entries easier to read and find.One of the hallmarks of the New Oxford American Dictionary is the way it reflects the living language. Unlike in more traditional dictionaries, where meanings are ordered chronologically according to the history of the language, each entry plainly shows the principal meaning or meanings of the word, organized by importance in today's English. Thus readers can be confident that the first definition they see is the one most likely to be used by people today, and is not a sense that has been obsolete for two centuries.Offering clear, authoritative, and precise information, with the in-depth and up-to-date coverage that users need and expect, the New Oxford American Dictionary is the benchmark by which all other American dictionaries are measured.