Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

    Dorren calculates that to speak fluently with half of the world's 7.4 billion people in their mother tongues, you would need to know no fewer than twenty languages. He sets out to explore these top twenty world languages, which range from the familiar (French, Spanish) to the surprising (Malay, Javanese, Bengali). Babel whisks the reader on a delightful journey to every continent of the world, tracing how these world languages rose to greatness while others fell away and showing how speakers today handle the foibles of their mother tongues. Whether showcasing tongue-tying phonetics or elegant but complicated writing scripts, and mind-bending quirks of grammar, Babel vividly illustrates that mother tongues are like nations: each has its own customs and beliefs that seem as self-evident to those born into it as they are surprising to the outside world. Among many other things, Babel will teach you why modern Turks can't read books that are a mere 75 years old, what it means in practice for Russian and English to be relatives, and how Japanese developed separate "dialects" for men and women. Dorren lets you in on his personal trials and triumphs while studying Vietnamese in Hanoi, debunks ten widespread myths about Chinese characters, and discovers that Swahili became the lingua franca in a part of the world where people routinely speak three or more languages. Witty, fascinating and utterly compelling, Babel will change the way you look at and listen to the world and how it speaks.

    Croatia, quite simply, is blessed with some of the most spectacular scenery on the planet and in recent years has become a favorite tourist destination. A Traveller’s History of Croatia offers tourists and travellers an inside look at the complex roots of Croatian history and the many influences they will see on its towns, ports and islands. The country has been a melting-pot of Mediterranean, Central European and Italian cultures. After a look at how its geography and geology have shaped the nation, a fascinating story unfolds explaining its past: why there are so many Greek and Roman archaeological remains, the coming of Christianity, the sad tale of how the early blooming of the Croatian state in the 9th century was thwarted by its subsequent partition and absorption into the Venetian, Habsburg and Ottoman Empires and the tortuous struggle for sovereignty in the nineteenth century. The twentieth century brought new solutions in the founding of Yugoslavia, problems with Croatian nationalism and the horrors of invasion in World War II. Under Tito a new stability came to the region until the battles of the 1990s, which were finally resolved with the international recognition of an independent state in 1992. One definite conclusion can be drawn about Croatia in the early twenty-first century: this is the best time in all of Croatian history. The country is after all independent, democratic, with a stable economy, and it has established itself as one of the world’s most coveted tourist destinations.

    Almost automatically you will acquire a large working vocabulary that will suit your needs. As you work through the steps, use the sticky labels (included). At the back of the book, you will also find cut-out flash cards to make learning fun. When you have completed the book, cut out the menu at the back and take it along on your trip. Available in 11 languages.

    Since she lost her mother, she had to struggle to keep her life together, depending only on herself. With her younger siblings under her responsibility and a father almost absent, she has given up on the idea of marriage. When the saloon her father owns gets attacked by a notorious criminal gang, she is taken as a hostage and has to find a way to escape. But this would be just the beginning... Will she be able to break free from all the hazards and keep the ones she loves safe?Ever since Carson lost everyone he ever cared for, he has set up a new mission: to protect the town. As the new sheriff in town, brave and strong-willed, he believes he can make it. But as soon as his childhood friend gets abducted, his dream collapses and his heart shivers once again. Knowing it's up to him to save her, he will have to act calmly and quickly so as nobody gets hurt. But will he be in time?When the situation is about to get harder and harder and more than one people will be in danger, Alina and Carson will have a chance to rekindle their friendship. But will it be enough to help them survive and keep the ones they care for alive?

    Bringing together an amazing array of images to explain every topic under the sun — and beyond, Picturepedia is the ultimate resource for kids ages 9– 12.Chapters on science and technology, nature, geography, culture, sports and hobbies, and history cover insects, musical instruments, spacecraft, world maps, famous discoveries, prehistoric life, and more. Every double-page spread contains a wealth of information on a given topic, with galleries, lists, sequences, facts, timelines, and much more; while every topic is illustrated with up to 100 photos, graphics, and illustrations.Perfect for gift giving, or adding to any home or school library, Picturepedia is a stimulating quick-reference that kids will come back to time and time again.

    Take a look behind the walls of these fascinating fortresses and learn how they were built to house hundreds of people and animals; how a young boy rose from lowly page to noble knight; and what life was like for the castle residents.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    A quick read packed with information from cover to cover. Here you will find out: Which US president survived an assassination attempt - and didn’t even pause his speech? What holiday’s origin story was actually just a tall tale to unite a country at war? Where in the world can you find an American mountain range - that isn’t in America? How did an earthquake lead to the Trail of Tears? What First Lady gossip shook up an entire presidential cabinet? Overstuffed like the Thanksgiving turkey with answers to these questions and more facts - sometimes fun, sometimes serious, but always as true as we can confirm amongst America’s fables - The Great Book of American Trivia takes on the real drama behind the quaint stories we found as students in US history books. A novelty amongst trivia books, here you’ll learn the real stories, the mysteries, and the fascinating tidbits about American history from its first inhabitants to present day.Whether you know nothing about America’s past or you consider yourself an expert, you’ll learn something new and find yourself entertained as you discover or relive the nation’s troubles, mistakes, triumphs, and challenges. Dig in now and start learning the interesting stories that shaped America into what it is today.

    More than one million students have completed courses developed by the Motorcycle Safety Foundation, and this book is the culmination of what that leading rider training organization has learned about teaching students of all ages and experience. It is the perfect refresher for anyone who has taken an MSF course and will be an eye-opener for those who have not yet discovered them. In a clear, engaging style with detailed diagrams and extensive full-color photographs and illustrations, the book covers rider attitude, proper dress, performance, maintenance and troubleshooting, as well as basic and advanced street skills. Included are tips on how to stop quickly when necessary; avoid traffic hazards; apply evasive maneuvers; countersteer for better control; travel skillfully in a group; identify and fix mechanical problems; ride more smoothly at high and low speeds; maintain momentum in off-highway riding; and much more. A remarkable source of riding wisdom, the first edition has been a best-seller and the definitive reference for the sport. This new second edition features the latest insights from the new, updated MSF curriculum, plus all new photos and graphics that make its valuable lessons easy to follow.

    The campaign to set up a museum honoring black citizens is nearly 100 years old; building the museum itelf and assembling its incredibly far-reaching collections is a modern story that involves all kinds of people, from educators and activists, to politicians, architects, curators, construction workers, and ordinary Americans who donated cherished belongings to be included in NMAAHC's thematically-organized exhibits. Award-winning author Tonya Bolden has written a fascinating chronicle of how all of these ideas, ambitions, and actual objects came together in one incredible museum. Includes behind-the-scenes photos of literally "how to build a museum" that holds everything from an entire segregated railroad car to a tiny West African amulet worn to ward off slave traders.

    The depth below is hot, much warmer than the surface and this book tunnels down through the geological layers, meeting the creatures that dwell in darkness, real and fictional -- rats and eels, monsters and ghosts. There is a bronze-age trackway under the Isle of Dogs, Wren found Anglo-Saxon graves under St Paul's, and the monastery of Whitefriars lies beneath Fleet Street. In Kensal Green cemetery there was a hydraulic device to lower bodies into the catacombs below -- "Welcome to the lower depths". A door in the plinth of statue of Boadicea on Westminster Bridge leads to a huge tunnel, packed with cables -- gas, water, telephone. When the Metropolitan Line was opened in 1864 the guards asked for permission to grow beards to protect themselves against the sulphurous fumes, and called their engines by the names of tyrants -- Czar, Kaiser, Mogul -- and even Pluto, god of the underworld.Going under London is to penetrate history, to enter a hidden world. "The vastness of the space, a second earth," writes Peter Ackroyd, "elicits sensations of wonder and of terror. It partakes of myth and dream in equal measure."

    edition (May 2019)In this book you will find 100 daily life easy short stories in German language on different topics. Each section takes 1-2 minutes. Important words and phrases relevant to each topic were selected carefully.Thanks to this book, you will learn new words and phrases in each story, and you will also be able to use those in your daily encounters. You will be improving your listening and pronunciation skills through included audio files.This book is the ideal choice for:- People with A1 level German knowledge,- People willing to improve their beginner level German (A2),- Ones who would like to easily learn daily phrases and words instead of just memorizing them,- People who would like to understand German grammar rules through easy short stories. What is new in the 2th edition: - Stories were rearranged and content was improved.- Some stories were replaced with more educational stories.- Stories were re-vocalized. All audio files were revised.- Improvements were made on Questions and Vocabulary sections.- 10 Bonus Stories (A2 - B1)Audio Files in MP3 Format - DownloadYou can find the download link at the end of the book.(The page after the 100th story.)

    Drawing on a program she has honed in schools around the country over the last fifteen years, Little Big Minds guides parents and educators in introducing philosophy to K-8 children in order to develop their critical thinking, deepen their appreciation for others, and brace them for the philosophical quandaries that lurk in all of our lives, young or old.Arranged according to themes-including prejudice, compassion, and death-and featuring the work of philosophers from Plato and Socrates to the Dalai Lama and Martin Luther King Jr., this step-by-step guide to teaching kids how to think philosophically is full of excellent discussion questions, teaching tips, and group exercises.

    Clear, concise language sets the record straight on a diverse range of topics as Lawrence Potter presents answers to fifty-seven questions about the world we live in, stretching from "What is jihad?" to "is fair trade a good thing?" and "Is there still a war in Chechnya?" . Important information including the latest research on environmental issues and the history behind current events worldwide is presented in enough detail to be useful without overwhelming readers with too much making for a balanced, informed reference guide.Also covering... What is the problem with plastic bags? What did Sadaam do to the Kurds? What is the difference between a sunni and a shia and is it possible that global warming is not taking place in a thoroughly updated new edition complete with a new chapter explaining the problem of Afghanistan