Includes dedicated safaris chapter, offering expert advice on car, boat, walking, balloon and canoe safaris. Special section coverage on gorilla trek. 16 page colour wildlife guide and thorough coverage of cultures and peoples.

    It includes lively reviews of the best places to eat, from street kitchens to the upmarket restaurants of Ho Chi Minh City and Hanoi, and practical advice on activities, from home-stays in ethnic minority villages to boat trips around Ha Long Bay and visits to its national parks. There are extensive, user-friendly descriptions of Vietnam's many sights, including Hu''s Imperial city, temples and pagodas and Vietnam's impressive colonial architecture, as well as its deserted beaches and the waterways of the Mekong Delta.

    Only a few species of wild animals can survive its harsh climate. In this modern classic, Barry Lopez explores the many-faceted wonders of the Far North: its strangely stunted forest, its mesmerizing aurora borealis, its frozen seas. Musk oxen, polar bears, narwhal, and other exotic beasts of the region come alive through Lopez’s passionate and nuanced observations. And, as he examines the history and culture of the indigenous people, along with parallel narratives of intrepid, often underprepared and subsequently doomed polar explorers, Lopez drives to the heart of why the austere and formidable Arctic is also a constant source of breathtaking beauty, beguilement, and wonder.Written in prose as memorably pure as the land it describes, Arctic Dreams is a timeless mediation on the ability of the landscape to shape our dreams and to haunt our imaginations.

    The Wilderness Guide brings the savvy of the world's most famous and respected outdoor organization to everyone -- from the 16 million backpacking Americans to the more than 265 million people, tenderfeet and trail-hardened hikers, who visit our national parks annually. It covers: Selecting equipment -- including discussions of the advantages and disadvantages of products such as the internal frame pack, lighter-weight boots, and freestanding tents The latest "leave no trace" camping techniques Traveling safely and sensibly -- including vital information on maps, compasses, and tips on crossing difficult terrain Backcountry cooking, with tips on building fires and tricks for making gourmet meals Search-and-rescue techniques, including how to organize a self-sufficient search group and when to call in professional rescue teams Illustrated throughout with instructional drawings and photos and featuring lists of equipment, the Wilderness Guide is a must-have for anyone planning to explore the great outdoors.

    Our 8th edition gives you the tools you need to create your own adventure, whether you want to browse colorful handicrafts at Otavalo's Saturday market, climb active Volcan Cotopaxi, swim with the Galapagos penguins or relax in chilled-out Vilcabamba.Lonely Planet guides are written by experts who get to the heart of every destination they visit. This fully updated edition is packed with accurate, practical and honest advice, designed to give you the information you need to make the most of your trip.In This Guide:Dedicated Outdoors chapter: hiking, biking, surfing and kayakingInsightful, respectful coverage of Ecuador's rich indigenous culturesGreen Index identifies sustainable options

    After months of exclusive conversations, years of extensive research, and in-depth interviews with Onassis's friends, lovers and rivals, Evans produced the only true, full account of the charismatic and ruthless Aristotle Onassis. To be a major ABC miniseries in February. 32 pages of photos.

    A must-read about these magnificent but sometimes deadly creatures—thoroughly revised, expanded, and updated

    

    Offer people the chance to test your ideas themselves–a “try before you buy” philosophy. People want to believe your ideas, so give them a reason to. Examples include the Nobel-winning scientist no one believed, flesh-eating bananas, and the human-scale principle.

    A reporter with a beautiful wife and talented son, Richey couldn’t imagine how it could be any better....Then his marriage falls apart and he can’t imagine how it could be any worse.The divorce leaves Richey questioning everything, while struggling to find a way forward. To get his bearings, he enters the first Ultimate Florida Challenge, an all-out twelve-hundred-mile kayak race around Florida.The UFC is less of a race than it is a dare or a threat. The thirty-day deadline sets a grueling, twenty-four-hour-a-day pace through shark- , alligator- , and even python-infested waters. But those twelve hundred miles are only a fraction of a journey that pulls Richey back to when he was embedded with troops in Iraq, reporting on missing children, and hiking the mountains of Montana with his son, and shows him where he went wrong, where he went right, and how to do it better the second time around.Warren Richey’s memoir Without a Paddle is a remarkable physical and emotional journey that cuts to the heart of what it means to be a man, a husband, and a father.

    People talk about it like it’s so easy. But how do you do it in a way that fits your style, protects your relationship with baby and actually works? Don’t worry, I’ll tell you. In this quick and easy guide, I’ll distill all the basics from the best resources out there on baby sleep. I skip the parent shaming and a ton of fluff that the other books are filled with, and I’ll give you the best cliff’s notes version out there so that in an hour or so you can be a sleep-expert, too. I'll explain why sleep is so important, and tell you the biggest secret out there about smooth sleep training (hint: it has nothing to do with how much crying you can tolerate). Parenting isn’t one size fits all, so I give you three solid options that can fit anyone’s paradigm and I'll walk you through a 14-day plan to revolutionize sleep for everyone. What are you waiting for? Let's get your sleep on!

    Author Dee Molenaar covers geology, glaciology, and climate; early climbs dating before 1900; the pioneering efforts on over 35 routes in winter and summer; notable summit climbs; mountain tragedies on the steep slopes; and the guides who have led summit seekers over the years. For the 40th anniversary edition new information includes snowboarding and hang-gliding from the summit; more recent ascents, rescues, mountain guides, and climbing trends; updated statistics through 2010; and a new foreword by famed climber (and former Rainier guide) Ed Viesturs.

    She writes of ravens and elk and prairie dogs, and eagles falling out of the sky. She tells of a voyage of discovery in northern Japan, where she finds her bridge to heaven. She captures a light moving down a mountain slope. One evening there is a contrapuntal dance of death: a calf she has tried to save, and a friend and mentor both die. She remembers what a painter once told her when she was twelve years old, as he was painting her portrait: You have to mix death into everything. Then you have to mix life into that. If they are not there I try to mix them. Otherwise, the painting won't be human.Through these explorations, in prose that is supple and muscular and evocative, Ehrlich begins to understand her own longings, her own nature, and the relatedness of her life to the universe.A volume of ten deep, wandering essays that at times are so point-blank vital you nearly need to put down the book to settle yourself. -- Peter Stack, San Francisco Chronicle Her essays, delicately combining interior and exterior exploration, are as spare and beautiful as the landscape from which they've grown... Each one is a pilgrimage into the secrets of the heart. -- Andrea Barrett, The Cleveland Plain Dealers

    With personal narrative by one of the participants of fell-running—a sport that little is known about, but one that also boasts mass-participation—this fascinating account of arduous circuits, week-long marathons, and pounding the mountainous trails of the Lake District and Snowdonia is a unique and compelling account of stamina and courage that stretches the limits of belief.

    They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers. With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!