This book not only teaches you how to drop unwanted pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today! Stop torturing yourself with grueling diets that restrict you from eating your favorite foods! The 5:2 diet makes losing weight easier and tastier than ever! Though the 5:2 diet itself is fairly new, the concept of fasting and the study of the benefits of intermittent fasting on human health are not. Leading scientists have been studying the amazing health benefits of fasting for over 20 years. Dr. Michael Mosley, founder of the 5:2 fast diet, popularized the fast diet months after he had gone to see his doctor for a routine checkup and was unexpectedly diagnosed with diabetes, high cholesterol and metabolic syndrome. Refusing to be treated with drugs, Dr. Michael Mosley set out to find a way to heal himself naturally. After not seeing any success with traditional dieting he decided to explore intermittent fasting. The 5:2 diet and intermittent fasting work! After only 3 months on the 5:2 diet he lost 20 pounds of fat, normalized his blood glucose and lowered his cholesterol and blood pressure. The fast diet also allowed him to maintain his ideal weight. Research professor of medicine at Washington University, Dr. Luigi Fontana proved through his studies on various organisms that a 25-30% reduction in calories could increase lifespan by 50% and prevent disease. With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories. In a step by step way The 5:2 Diet for Beginners - How the 5:2 Diet Can Make Your Body a Fat-Burning Machine and Help You Live Longer will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health. The 5:2 Diet for Beginners teaches you: What is the 5:2 diet? Why was the 5:2 diet created? Why fasting is so effective for weight loss and longevity How the 5:2 diet works What to eat on fast days 11 Quick tips to help you succeed on the 5:2 diet What to expect on the 5:2 diet Fast day 30 MINUTE recipes under 500 calories .....and more Here's a preview of what you'll learn: Why the 5:2 diet works The benefits of intermittent fasting How to make your fast days easy The 5:2 diet and high intensity training Exactly how your fast days and feed days will work How to maintain your ideal weight .....and much more! Dieting shouldn't be drudgery! You were meant to enjoy your life at your ideal wight with fabulous health! The 5:2 fast diet will keep you living happy and healthy for a really long time! D

    Featuring a powerful devotional reading and prayer for every day of January 2016, this free ebook preview provides inspiration and encouragement for your soul. Enhance your spiritual journey with the refreshing readings—and come to know just how deeply and tenderly God loves you.

    This deeper awareness, that God knows what He's doing with our lives, allows us to truly let go and enjoy the trip as we learn to live, love, and embrace whatever comes.Better Than My Dreams helps women:face their fear of disappointmentdeal with life's disturbing interruptionsown their own stufffind the freedom to love difficult people

    Psychic medium Sherrie Dillard shares amazing case studies that show how the power of love transcends the veil between this world and the next. You will also discover exercises and meditations for healing grief and continuing the soul journey you are on with those who have passed away.I'm Still With You also shares breathtaking insights into the soul review process that occurs on the other side and shows how that process uplifts and influences surviving loved ones. This comforting book provides suggestions to help you move through the grieving process and guides you on a transformative soul-to-soul journey with your cherished family and friends.

    Small enough to keep in purse or pocket for quick conversations with God, lovely enough to give as a special gift to encourage and draw the hearts of friends and loved ones to the Lord in prayer, these books will help unlock the power of praying. More than a "how to get what I want in prayer" kind of book, this sweet gathering of prayers from a woman's heart will help readers seek the Father and be transformed in the process. At His feet is the answer to a woman's every need; in His hands is hope and joy for her life.

    In telling the story of one master’s training and evolution in the Himalayas and his subsequent mission to his countrymen, the author enlightens you on the essence of India’s culture, philosophy and religion. His story will surely educate you, inspire you, and broaden your horizons of the meaning of life.The Swami spent five years in the Himalayas under the tutelage of two incredible Masters of live, as different as day and night. Although both were scholars of the scriptures, their manifestation was unique. One was an incredible streak of light and energy who traveled India teaching, then created a huge ashram center to serve all of humanity. The other was a quiet contemplative recluse who sang inspirational songs and taught only a few students.Swami Chinmayananda appeared on the scene at an appropriate time in Indian history. The British had just left the country with no one trained to take the helm of State. The British had taken all the top government positions. In addition, they had curtailed any industrial development; the Empire was about having consumers for British products. The Indians had lost their moorings: economically, spiritually and personally. To these countrymen, beaten down by 150 years of British rule, repression and slavery, the Swami gave a message of hope. He worked relentlessly for about 40 years to bring about a spiritual revival in India and abroad. His unique style and logical approach was appreciated by everyone from college students to bankers to priests—both Hindu and Christian.By teaching directly the wisdom of their ancient scriptures, he gave the listeners confidence and inspiration to move forward in business and in creating charitable endeavors for the uplifting of the downtrodden of the country. Through 200 centers in India, his devotees have built and operate schools, hospitals and clinics, nursing homes, retirement homes and training centers for nurses and teachers, as well as spiritual training centers.This story of the legacy of one of the most influential persons in the modern history of Hinduism is sure to surprise you, amaze you—and inspire you.

    Returning to the USA, he pursued even more intense study, becoming a live in apprentice to a Japanese Jujutsu and Aikido master. This is a recollection of a life changing journey, the lessons learned by living in a dojo, and his introduction to the art of Brazilian Jiu Jitsu.

    The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how:Kindness makes us happierKindness is good for the heartKindness slows ageingKindness improves relationshipsKindness is contagious

    We like to surprise parents who ask us, When do I start talking about sex? The answer is, you've already started. self-image may seem, you can do it--and you must. Your child's future depends on it. Fortunately, you've got plenty of guidance and insight available in A Chicken's Guide to Talking Turkey with Your Kids about Sex. guide you safely along the sometimes rocky road of pubescence as your child heads toward adolescence. This practical and engaging book covers his or her development not just from the waist down, but also from the neck up, where the important decisions about sex are made. knowledge and biblical wisdom. It is a book of firsts: first bra, first shave, first period, first nocturnal emission, first school dance, first discussion about relating to the opposite sex. A Chicken's Guide takes on the difficult things parents face with their kids today, such as dating relationships, sexual activity and rite of passage attitudes, STDs, molestation, and more. cultivating a relationship with your child. Get ready to acquire some unanticipated life skills in the process. Moms, discover how to buy that first athletic supporter for your son in Little League. Dads, learn how to navigate the feminine hygiene aisle at the supermarket for your daughter. You'll do more than meet your child's physical needs. You'll create the trust, support, and security he or she needs in your relationship. And in turn, you'll gain a credible voice on such intimate topics as what sexual intercourse is and why to abstain from sex until marriage. and Dr. Leman's winsome, lighthearted approach, you'll gain confidence for those difficult but essential talks. Here are the tools you need to help your kids not only understand their growing bodies, but cope with the temptations and social pressures that go with them.

     This book will provide you an introduction to the history of Buddhism and its teachings and practices. Along with Buddhist philosophies there are many practices to incorporate into your daily life such as meditation and mindfulness to help calm your mind, reduce stress and anxiety. ☆☆“When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength. Thanks to the teachings of Buddha, I have been able to take this second way.” – The Dalai Lama☆☆ This is a guide to Buddhism for beginners but includes quotes and resources to guide you towards more advanced Buddhist teachings and writing if you wish to develop your own study of Buddhism further. Here Is A Preview Of What’s Included… An introduction to Buddhist Philosophies and Teachings The history of Buddhism and the Life of the Buddha Key Buddhism concepts such as Karma, suffering, Samsara and Nirvana The Four Noble Truths of Buddhism The Eightfold Path, The Five Precepts and The Middle Way Practicing Buddhism in every day life How to practice mindfulness to reduce stress and increase happiness Meditation practices apps, and resources Meditation to obtain calm and clarity over your thoughts Much, Much More! ☆☆ “Worrying doesn’t take away tomorrow’s trouble’s, it takes away today’s peace” – The Buddha ☆☆ KINDLE EDITION: NOTE: You do not need a kindle reader to read this, you can read this on smartphone or in a web browser ☆☆Download This Great Book Today! Available To Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet!☆☆ ☆☆To purchase this book scroll to the top and select Buy now with 1 Click ☆☆ PAPERBACK EDITION: Kindle edition included for free with purchase of paperback To purchase the paper, click paperback at the top of this description to purchase.

    Even people who have tried other books without success have learned to read Hebrew using this book. Here's what makes it different: * Fun memory tricks make it super simple to remember the sounds of the letters * Pace - The book is divided into 12 simple lessons. Two a week for 6 weeks. * The cheerful style of the book is great for adults and children alike. * From week one you are given words you can read from the Hebrew Bible! * The charming illustrations make learning Hebrew a pleasure. At the end of six weeks you WILL be able to read from the original Hebrew Bible, Psalms or the Siddur (Jewish prayer book) and you will have taken the first big step towards learning the Hebrew Language!

    This fighting technique features ground fighting and submission moves that bewilder even the most ferocious opponents.In Jiu-Jitsu Unleashed, expert Eddie Bravo teaches you the moves that he used to defeat legendary Royler Gracie--a member of the reigning family of jiujitsu--the victory that made him one of the sport's most feared competitors. Jiu-Jitsu Unleashed features:Detailed instruction on stance, kicks, punches, takedowns, and submissionsStep-by-step photos of basic and advanced moves modeled by Fear Factor host and former NewsRadio star Joe RoganVarious theories and strategies behind training and competing

     Our families have shaped our views on everything from religion to finances to sex, and, whether helpful or harmful, these views are brought to our marriage and can unknowingly affect it. Getting Ready for Marriage Workbook helps engaged couples and newlyweds:learn what "ghosts' they bring to marriageexamine their family backgroundsdetermine guidelines for their own marriageThrough interactive exercises, couples discover the roots of their beliefs, sight potential problem ares, and learn how to successfully through problems.  Couples are then encouraged to make their own covenants in specific areas such as financial matters, resolving conflict, religious orientation,. and family planning & children-essential in building a strong marriage partnership.

    Is there something about you that you hope no one else ever finds out? You’re not alone. Everyone has secrets—hurts, abuses, bad habits, fears. Big or small, secrets can destroy you from the inside out. The good news is that confession is more powerful than secrets—or the fear that keeps you from telling them. In What’s Your Secret? Aaron Stern shows you ·      the powerful roots of secret-keeping·      the difference between “good” secrets and “bad” secrets·      what confession is (and isn’t)·      why letting go of secrets is so much more enjoyable than living in fear·      how to strategically live a secret-free life Using personal stories and anonymous confessions from others, Aaron will remind you of the beauty of forgiveness and the joy that comes from living in the freedom God has always wanted you to have.

    Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul. Clear explanations and photographs make yoga accessible for any reader, and Brooke offers customized routines for readers struggling with specific issues, such as weight loss and anxiety. Through it all Brooke uses scriptural references to help reinforce the idea that by taking care of our bodies we can also take care of our faith.