The use of enjambment here is impeccable, giving the entire collection a cadence akin to that of a march through the author's own personal underworld."— Owen Green, The Book Nook Review"One of the most authentic autobiographies told in verse."— Steve Quade, Indies Today"This is a very powerful and inspiring book that will touch the hearts of a lot of readers."— Ria Kataria, The Online Book Club"This is an in-depth essay unravelling through complex human emotions. Their beauty lies in their unadulterated voice."— Amina Thajudeen, The Ultimate Reviewer"The true power of poetry is sharing the struggles of life and this book drives that home."— Rob Alex, Book Promotion Club

    Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn• what you can do to complete the biological stress cycle—and return your body to a state of relaxation• how to manage the “monitor” in your brain that regulates the emotion of frustration• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it• why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnoutWith the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.

    My feet, shaking, manage to hug the thin edge of solid rock. I feel my heart creep to my throat and warm sweat drip down my back, defying the subzero Arctic air. Somehow I reach a plateau and think the worst is behind me. I couldn't be more wrong.This is the story of Dave Metz's death-defying, breathtaking, and passionate journey through the Arctic outback. Driven by his lifetime reverence for the outdoors, Dave, with the help of his two beloved Airedale terrier dogs, embarks on a three-month epic of survival and astonishing determination that rivals the most daring world-class explorations.I find myself on a gigantic trench hemmed in on both sides by peaks that look like ice-daggers from another world. The idea that I'm at the mercy of the wild sinks in. . .and I desperately want out of this endless, icebound maze.Skiing up frozen rivers, enduring bitter nights at twenty below zero, and staggering across vast reaches of barren tundra and scrub woodlands, Metz's unprecedented 600-mile trek took him to the remotest regions of the untamed North. In frightening and stunning detail, he shows us an unwavering spirit and a compelling sense of adventure that can only be satisfied when truly free...

    Of those 34 years, 17 have been spent putting his body through hell in perhaps the toughest football competition on the planet. Lockyer has, quite literally, spent half his lifetime in the NRL. By season's end Lockyer is set to hold the all–time appearance record for club, state, and country. The remarkable longevity of Lockyer's excellence has earned him the respect of fellow athletes around the world and the adoration of fans everywhere. But while undoubtedly one of the most recognizable athletes in Australia, Lockyer has largely maintained his privacy, rarely, if ever, allowing fans a look at the man behind the man. In this book Lockyer, for the first time, opens up on the people, places, incidents, and events which have shaped the life and career of an Australian sporting icon. From his days growing up and working at the family–owned truck stop on the outskirts of a tiny Queensland town, to his arrival at the Broncos as a teenage sensation, and subsequent ascension toward rugby league immortality, Lockyer will shed new light on some of the biggest names and stories of the past two decades. Contributions from Lockyer's family and friends, as well as legendary figures give this book a unique edge, each providing a rare insight into their view on Lockyer the player, the leader, and the man.

     The Truth About Magic builds on the pains and joys of romance explored in Love Her Wild and the New York Times bestseller, The Dark Between Stars—heartbreaks and falling in love, looking back and looking inwards—by taking a fresh, awakened journey outward. An adventure into the great unknown. It’s about finding ourselves, our purpose, and the simple joys of life. It’s about lavender fields, drinking white wine out of oak barrels on vineyards, laughing until you cry, dancing in old barns until the sun comes up, and making love on sandy beaches. The Truth About Magic is a vibrant, transcendent journey into growth, which will leave you energized and eager to explore the wider world.

    Dreams aren't really anything like reality. Dreams are, well, they're more dreamy. You can just tell. Things happen in dreams that don't happen in reality. Usually, anyway. An intriguing tale that will instill readers with an abiding sense of philosophical wonder. If you're smitten with Sophie's World, you're sure to be entranced by The Dream Weaver. - Christopher Phillips, author, Socrates Cafe. Jack Bowen's novel is like traveling with Alice to a Wonderland inhabited by the greatest philosophers and scientists who ever lived... A triumph! - Wenda O'Reilly, Ph.D., President, Birdcage Press and author, The Impressionist Art Game. The Dream Weaver is an outstanding how-to-think book... This book is a philosophical odyssey that tackles the mysteries of life, of science, and of the meaning of reality. - Susanne Pari, author, The Fortune Catcher.

    Heading towards a half-remembered cave on the Pacific coast where her younger, more adventurous self once stayed, she recalls adventures in Sumatra, the Yukon and many places in between—and wonders what compels her to keep moving through life while everyone else has found a place to belong.

    

    It's a truth both astounding and powerful in its simplicity, and Maxwell skillfully builds a window through which readers of all ages can observe its emergence as they watch his protagonist's seemingly pitiful day unfold.How to Hold a Cockroach is Maxwell's delightful and moving love letter to humankind. A quick, compelling read, it is indeed a book for those who are free and don't know it. . . yet.

    He has just one year to win, by foul means or fair, the sought-after prize of a tenancy in chambers. Competition is fierce, but, armed with a copy of Sun Tzu's 'The Art of War', BabyBarista launches a no-holds barred fight to the death to claim the prize.

    Marines. I nearly ran down a dog one night on a back road during a Kentucky rainstorm. The dog, it turned out, had been made to suffer and left to die in a crate. But his will to survive, his determination to overcome the many cruelties inflicted upon him, and the ultimate and unabated goodness that abided in him afterward, are the actual reason these pages bearing my name exist at all. I was profoundly wounded of heart and empty of purpose as I drove through the Kentucky darkness that night. I had recently returned from Iraq, the lone survivor of my squad, when my headlights bore through a sweeping rain to find him there, stumbled and fallen. Both of us being on that same road, on that night, and at that moment, was not an accidental happenstance but the poetry of fate. For as much as I saved a dogs life, he saved mine.

    There's the man who survived the atomic bomb in both Hiroshima and Nagasaki. And there's many, many more.Covering everything from adventure, war, murder and slavery to espionage, including the stories of the female Robinson Crusoe, Hitler's final hours, Japan's deadly balloon bomb and the emperor of the United States, these tales deserve to be told.

    It is meant to act as a guide-in-hand while visiting Slovenia, but it can be read just as well from the comfort of your own home to give you a deep­er and more colorful sense of what it’s like to live in this remarkable, little-known country.

     Blended learning allows a partnership that gives teachers more time and energy to innovate and personalize learning while providing students the opportunity to be active agents driving their own growth. Balance With Blended Learning provides teachers with strategies to actively engage students in setting goals, monitoring development, reflecting on growth, using feedback, assessing work quality, and communicating their progress with parents. It includes Practical strategies for teachers who are overwhelmed by their workloads Vignettes written by teachers across disciplines Ready-to-use templates to help students track their progress Stories from the author's experience as a teacher and blended learning coach

    This was Ireland of the 1970s and 80s before the arrival of the short-lived economic riches of the Celtic Tiger.Dwyer's vivid and colorful prose describes his hard but happy life as part of a isolated but close-knit community:Early school days spent in a building with no running water or electricityAn encounter with a violent sheep that literally turned his world upside downThe days spent cutting the turf and saving the hay by handAn Irish Christmas where nearly everything on the table was sourced from the farmHis exciting family history that brought his relations to the Klondike Gold Rush in CanadaComplemented by a collection of evocative photographs, each story tells of a way of life that has now largely disappeared.Sprinkled with a selection of fitting works by some of Ireland's best-known poets such as Seamus Heaney and Patrick Kavanagh, this gem of a book is a chronicle of the simple but happy life of an Irish farmer boy.