I have trained with and raced with elite athletes and winners from all over the world but I started not knowing what I was doing and was scared to death when I did my first race. I wish I had this book when I started out. I would have saved myself a lot of heart ache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport.”“Triathlon for beginners” is the start to finish complete guide which covers all the areas of training and racing including:• Where to start – types of races, what you need to know and where to begin• Jargon buster – helping you understand the terms of the sport so you can understand what people are talking about when they say “T1” or “Brick”!• Training rules and techniques• Swimming technique and etiquette• Running technique and how to prevent injury and run faster• Cycling in a pack what to do and what not to do• Transition – how to lay it out, what to bring and how to be effective• Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing• Race day – what to look out for, how to prepare and what to expectThis guide takes you from start to finish so you can feel confident and comfortable when you train and race. Here are some of the comments we have had from readers...I loved this book!I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing.Charlotte Campbell, World Games triathlon gold medallist I wish this was around before!I did a number of Triathlons over the last few years. When I first took it up I had to ask people’s advice which at best was disjointed and worst, confusing. I also read some very good stuff on the internet, however this was also disjointed and incomplete. This book would have been ideal, as it puts it all together clearly and concisely.Liam Harrington; sprint triathlete

    A year out of college, he had been biding his time as a tutor at a local high school in Sitka, Alaska, without any particular life plan. That evening, Coffin joined a ragtag boxing club. For the first time, he felt like he fit in.Coffin washed up in Alaska after a forty-day solo kayaking journey. Born to an American father and a Thai mother who had met during the Vietnam War, Coffin never felt particularly comfortable growing up in his rural Vermont town. Following his parents’ prickly divorce and a childhood spent drifting between his father’s new white family and his mother’s Thai roots, Coffin didn’t know who he was, much less what path his life should follow. His father’s notions about what it meant to be a man—formed by King Arthur legends and calcified in the military—did nothing to help. After college, he took to the road, working odd jobs and sleeping in his car before heading north.Despite feeling initially terrified, Coffin learns to fight. His coach, Victor “the Savage,” invites him to participate in the monthly Roughhouse Friday competition, where men contend for the title of best boxer in southeast Alaska. With every successive match, Coffin realizes that he isn’t just fighting for the championship belt; he is also learning to confront the anger he feels about a past he never knew how to make sense of.Deeply honest and vulnerable, Roughhouse Friday is a meditation on violence and abandonment, masculinity, and our inescapable longing for love. It suggests that sometimes the truth of what’s inside you comes only if you push yourself to the extreme.

    Sheriff’s Sergeant Cliff Yates Ride along with a real DEPUTY Have you ever wondered what it would be like to patrol the streets of south-central LA? What if you could go behind the scenes and see what life is really like on the Sunset Strip? ”DEPUTY” 35 years as a Deputy Sheriff from upstate NY to LA is the first-hand account of Cliff Yates, a thirty-five-year law enforcement veteran. His story begins in rural upstate New York, then takes a drastic turn that leads him to the mean streets of LA and the surrounding area. This memoir invites readers into his world and see what he saw, experience what he experienced. Each story is real. Some may be tough to read. Others will make you laugh-out-loud. But all serve as a lesson Cliff will carry with him for the rest of his days. If you’ve ever wondered what life is like for men and women in the law enforcement community, this book will answer most of your questions and give you great insight from someone who has been there. Fast, riveting and exciting.

    David’s acting jobs keep him away from home for long stretches of time, the last two teenagers are on their way to college, and this time it’s Susan’s turn to pick the dog. She probably should have thought a little more carefully before falling for a retired racing greyhound. Enter Lilly, who lands like a disoriented neutron bomb in Susan’s comfortable suburban home after living the first three years of her life in the rugged and ruthless world of the racetrack. Instantly lovable but hopelessly inept at domesticity, Lilly turns out to be more than Susan bargained for, throwing all Susan and David’s plans for their long-anticipated, footloose empty-nest years into complete disarray.In The Dog Stays in the Picture, Susan Morse tells the hilarious and moving story of how an anxious dog and a high-strung woman find tranquility together.

    100 easy recipes—under $10 to make—with less than 10 net carbs per serving! The keto diet shouldn’t be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto “doable” for everyone. You don’t have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook. Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy “dirty, lazy,” keto recipes the whole family will love—all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe! These recipes are built around common ingredients (you can pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You’ll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while enjoying familiar comfort food favorites—all under ten net carbs per serving!

    From suburban Hopkinton, Massachusetts, to the center of metropolitan Boston, the author takes the reader through the mile-by-mile sights and sounds experienced by the runners, past and present. For this new edition, author and lifetime Bostonian Michael Connelly conducts interviews with runners of the 2013 Marathon and those preparing to run in 2014 – which will prove to be the Marathon’s most historic, celebrated, and highly attended. While still containing the wonderful trivia, history, and traditions from the original edition, this updated edition will bring a wider point of view, weaving in the shocking events surrounding the 2013 race, the aftermath, and Boston’s resilience and commitment to make the 2014 race something special.

    We like Jeff Goldblum. Helen McClory really likes Jeff Goldblum.So lie back, Jurassic Park-style, and prepare to enjoy The Goldblum Variations, a collection of stories, musings, puzzles, and games based on the one and only Jeff Goldblum as he (and alternate versions of himself) travels through the known (and unknown) universe in a mighty celebration of weird and wonderful Goldbluminess.Maybe he's cresting the steep bluffs of a mysterious planet on an epic treasure hunt, maybe he's wearing a nice sweater, maybe he's reading from this very book. The possibilities are endless. Treat yourself . . . because all that glitters is Goldblum.

    As a self-employed solutions broker and legal consultant, he works for a very select clientele. He doesn’t advertise and only takes cases on referral. But when two people close to him are murdered, Dan's work becomes very personal.With the assistance of a newly hired female intern, extracting clues from a ladder of acquaintances, Dan bounds through both the underbelly and elite of society, each step bringing more questions and yet ultimately taking him closer to the answer he seeks. A bail bondsman, a recluse hacker, a court clerk, a university student, an old-school barber, a high-class madam, an intelligence officer, a medical doctor, and a police detective are among the list of people Dan must cajole for help. His quest will lead him to discover things he never wanted to know, and put him in the position to reveal things that important people would prefer remain unrevealed.Tense, ingenious, and filled with the unforgettable characters that have become a Mark Gilleo trademark, FAVORS AND LIES is the most thrilling novel yet from one of the great new voices in suspense fiction.

    The boost of vitamins, nutrients, minerals & antioxidants will start restoring you to your natural balance by cleansing & detoxing with the result being that you feel happier & more energetic than you've felt in a long time!As well as feeling amazing & so full of energy, you'll very soon notice the weight dropping off & your skin looking incredibly radiant.Furthermore, you'll find your that blood pressure & cholesterol levels will drop to optimum healthy levels. Your organ health, metabolism & immune system will all get that boost that you so much desire. It goes without saying that you'll have a longer, happier & healthy life.All of these benefits (& so much more) in the time it takes to throw a few ingredients into a big cup & with a quick & simple press of a button!Nutribullet smoothies are powerful because they extract every last drop of goodness that your raw & natural produce have to offer. You'll be shocked when you realise how much nutritional value you throw away by taking off the skin, stem & seeds from fruit & veg.Incidently, this is a great way to get your kids to have their fruit and vegetables with all of the vitamins, minerals & nutrients they need in a very quick & delicious way. They may even enjoy making the smoothies themselves!Nutribullet Recipe Book concentrates on seven main areas of smoothie recipes:- Healthy Heart- Detoxification- Weight Loss- Radiant Skin- Energy Boost- Anti-Aging- Super FoodsThe Nutribullet recipes include:- Chia Seed Rainforest Smoothie- Berry Breakfast Smoothie- Flat Belly Smoothie- Smoothie for Radiant Skin- Shamrock Smoothie- Antioxidant Anti-Aging Smoothie- Raw Mint Chocolate Smoothie- Bananarama SmoothieTake a step towards a longer, healthier & happier life. A life with more energy, more time & less weight. Your new radiance &that confidence awaits you. You won't regret buying the Nutribullet Recipe Book!

    Jay and his long-time producer Dave Berg would welcome me to the Green Room, and these moments before the show gave us a chance to laugh. Jay and Dave brought a great spirit and a lot of dignity to late-night television."-Mrs. Laura Bush, former First Lady of the United StatesExperience the wacky antics and ground-breaking appearances of The Tonight Show with Jay Leno from a backstage perspective. Gain an insider's view of how Leno changed the face of late-night, inviting not just actors but also journalists and politicos to the show. What happens behind the scenes is sometimes even more revealing than what happens in front of the camera. Serious and shocking, author Dave Berg proves that these memorable moments can still surprise and entertain.Called "the best booker in the business" by Bill O'Reilly, Berg delivered a vast array of high-profile guests, including Barack Obama as the first sitting president to ever appear on a late-night program. Berg tells what really happened during the show's most legendary moments-Hugh Grant's mea culpa, the live Boston show with an inebriated Cheers cast, Jerry Seinfeld's appearance with John F. Kennedy Jr., and Arnold Schwarzenegger's surprise political announcement.

    Children of the Blessing is the first book in the Lemurian Chronicles, an epic fantasy series, and is perfect for fans of Robert Jordan, Brandon Sanderson, Raymond E. Feist and other great fantasy authors.Long before the world of man, demons and demigods battled for dominance. After the demons were finally bound in the Well of Sacrifice, the system of good and evil became tentatively balanced. Now that balance is threatened. Marked at birth by thegods, Renn and Avaris set in motion an ancient prophecy that promises to shift the balance of power, so dark forces will rule unchecked. With armies and a host of magic users at his command, the Grand Warlock, Khan Devin, is determined to use theboys to fix his place as the unchallenged ruler of man.When Renn comes of age, his family is attacked and his home destroyed by Khan’s followers. Joining other teenage Lore users, Renn has to make the perilous journey across the continent to reach the safety of Elder Island to be trained by the Lore Masters,with Khan Devin determined to stop them at every step. Far to the north, Avaris is abandoned and left for dead by his father, the high clan chief, who fears his blessed child. Now on his own, Avaris fights for survival with the help of an outcastnecromancer. But when Avaris’s tribe is attacked by Khan’sevil creatures and the survivors taken as slaves, Avaris must find a way to free his people. He follows the evil creatures to the Cragg Mountains, where he must face the full forces of the evil side of the Lore.Renn and Avaris must defeat Kahn Devin and his dark forces before the demons are unleashed and the world devolves into never-ending despair . . . which means Renn and Avaris must accomplish the impossible and change their destiny.

    It provides practical information on health, visas, transport and places to stay and eat.

    He is welcomed in by a simple family after saving their ten-year-old daughter, Lyra. When the Keepers, the enforcing arm of the Church, launch an unprecedented raid on their village in Havanshae Valley, Orron is faced with taking up arms to fight for those he loves. In doing so, he must confront the reality of who he truly is and the purpose for his very existence.Draedon, a Legion Commander of the Keepers, struggles with his duty as an officer and his role as a father. Standing up for what he believes in feels like the right thing to do, but what if it endangers the life of his beloved daughter? He must choose between the life he has always known and the life for which he has bee

    Down but not out, he perseveres and is given a second chance to establish a career in surgery. But, as McBride stands on the threshold of a new life, the malignant underside of his fellow man intervenes. Under the threat of violence, David is forced to perform illegal organ harvests in a makeshift operating room hidden in a dilapidated meatpacking warehouse in lower Manhattan. Unable to resolve the excruciating moral dilemma faced each time he invades the body of an unwilling victim, David McBride fights to free himself from the situation and in the process, loses everything. When he finally loses the last shred of his humanity, he seeks revenge with surgical precision ... and instrumentation.

    What is Cersei’s true fear? What do trout or golden roses symbolize? Is the show a feminist success or a male playground? This book answers all these and more, revealing the enigmas and surprises hidden deep within the series. Martin’s interviews, homages, and past works hint at the pattern he’s chosen, while the classic pattern of the hero’s and heroine’s journey indicate the path of each protagonist and their ultimate destinies. From the Norse myth of ice covering all the world and the winter of wolves, to the War of the Roses that inspired much of the plot, the Game of Thrones is revealed secret by secret…including how it may be won.