Science shows that these issues are oftentimes intricately entwined with mood issues like depression, anxiety, stress, and persistent fatigue. In State Change, Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our bodies drive our minds, mood, and energy levels. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. This trailblazing book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin believes that treating common imbalances in the body is the only way to achieve what she calls a state change—a transformation to higher levels of mental focus, emotional stability, and flow. Leveraging Parsley’s unique patient data and successful proprietary protocols, State Change includes a 30-day program for resetting the body, mind, and mood. With easy-to-understand advice and detailed personalized assessments, State Change is the ultimate gateway to a positive mental state and peak physical health.

    

    It offers a textbook-level depth of exploration with easy-to-understand examples and encouraging dialogue. Just as many biological symptoms (e.g., pain, fever, sweating) serve various functions, the book investigates an intriguing question: What if anxiety symptoms aren't merely the effect of some cause, but also personality-based and purposeful means to achieve goals?

    The night she ended her engagement to cheating fiancé, Beaux, was meant to be the night she took back control, but it was only the beginning of his true hold over her. Nine months after suffering an intimate assault by the man who pledged his life to her, Emma is doing — okay. At least, that’s what everyone thinks. No one knows the unspeakable truth of what happened between her and Beaux. It’s a secret Emma plans to carry to the grave, until Julian Cole moves in next door and opens Emma’s mind and heart to the possibility of love after betrayal. As the reporter and music executive grow closer in the music-filled city of New Orleans, Emma must risk everything to protect her newfound happiness from the man threatening to destroy her. As Emma embarks on a dangerous journey to bring her ex to justice, she soon learns the sins and secrets surrounding her are far more wicked than she ever could’ve imagined. Will Emma overcome her trauma and have her second chance at love? Or will the unspeakable destroy her and everyone she holds dear?

    Loeser MD, American Pain Society“Terrific corporate gift!”          —Ann T. Buivid, President, Remington“The Best!”                            —Canyon Ranch Living Essentials“As Good As It Gets” Issue    —Town & Country With a voice described as "liquid,” award-winning stress relief expert Susie Mantell has created a uniquely soothing guided meditation experience. Like an easy chair, Mantell’s exquisite narration carries listeners into soft, effortless relaxation, gently releasing worry, anxiety, depression and pain. An oasis from a busy day, or prelude to deep, restful sleep, this clinically approved mindfulness meditation CD is elegantly packaged; a thoughtful stress relief gift. Soft music enhances the warm meditation narration

    After revealing the secrets of chocolate to us, Franckie Alarcon offers a gourmet panorama of this exceptional dish that has conquered the planet! But do you really know sushi? The author traveled to Japan to meet all the players involved in the making of this true work of culinary art. From the traditional starred chef to the young cook who is shaking up the rules, including all the artisans and producers involved, this book covers the most emblematic of Japanese products from A to Z. A fascinating journey of discovery that, along the way, tells a lot about Japan itself. You’ll never believe the precision and detailed obsession with quality ingredients involved.

    

    The eBook is a preview providing useful content on the benefits of coloring for both children and adults, also showing the brilliant designs available in the physical copy of the book. A BONUS link in the book lets you download 10+ high quality coloring book PDF pages with dozens of illustrations that readers can PRINT. The download is optional, it is not the main function or purpose of this ebook - PRINT REPLICA. Swear all you want when working on this themed coloring book! Coloring helps release all the tension from your body so you become relaxed in just a few minutes. The secret to that is the fact it is an activity that does not require adherence to a set of rules. You can be angry when coloring but the end result is always a beautiful artwork. Color today!

     The Mahabharata belongs in the annals of world literature, and every educated person should be familiar with it. Its message is timeless (without it being a "message" book), and especially relevant in these turbulent times. Western readers in particular should be reading the Mahabharata, including non-resident Indians who may have lost touch with their roots.SONS OF GODS -- MAHABHARATA is kaleidoscopic in its beauty and intricacy. The hurdle of the tale's massive scope has always daunted translators, and the difficulty of prising the right tone from an ancient grand epic to suit a modern and Western audience has relegated it to largely academic obscurity.

What's saved it for us is that Sharon Maas knows full well that love, betrayal, lust, envy, pride, devotion, and heroism never go out of style. SONS OF GODS is a literary soap opera with a soul that spans the full horizon."The highest literature transcends regionalism, and through it, when we are properly attuned, we realise the essential oneness of the human family."The Mahabharata is of this class. It belongs to the world and not only to India. To the people of India, indeed, this epic has been an unfailing and perennial source of spiritual strength. Learnt at the mother’s knee with reverence and love, it has inspired great men to heroic deeds as well as enabled the humble to face their trials with fortitude and faith."From: Preface to the Second Edition of The Mahabharata, by C. Rajagopalachari; Madras 1952

    Two Great Lakes. One furious storm.It's 1913 and Great Lakes galley cook Sunny Colvin has her hands full feeding a freighter crew seven days a week, nine months a year. She also has a dream—to open a restaurant back home—but knows she'd never convince her husband, the steward, to leave the seafaring life he loves.In Sunny’s Lake Huron hometown, her sister, Agnes Inby, mourns her husband, a U.S. Life-Saving Serviceman who died in an accident she believes she could have prevented. Burdened with regret and longing for more than her job at the dry goods store, she looks for comfort in a secret infatuation.Two hundred miles away in Cleveland, the youngest sister, Cordelia Blythe, has pinned her hopes for adventure on her marriage to a lake freighter captain. Finding herself alone and restless in her new town, she joins him on the season’s last trip up the lakes.On November 8, 1913, a deadly storm descends on the Great Lakes, bringing hurricane-force winds, whiteout blizzard conditions, and mountainous waves that last for days. Amidst the chaos all three women are offered a glimpse of the clarity they seek, if only they dare to perceive it.Inspired by actual events during the Great Lakes Storm of 1913, Sisters of the Sweetwater Fury is meticulously researched and grippingly told. A powerful debut.

    As a diehard and proud Potterhead, my heart warms every time I hear the main theme music, “Hedwig’s theme.” Like many of you, I have been sorted on Pottermore (House Slytherin) and I have my wand (Willow, 10-inch unicorn hair) and robes. And for me, like for so many of you, the “Harry Potter” series has been life changing. I always wanted to write a book specific to Harry Potter, my favorite fandom, and one, which undoubtedly has influenced me, the most. I decided that I would like to write a self-help book for you, my fellow Harry Potter fans to help you better manage you anxiety, depression, trauma, insecurity, and other difficulties. I hope that you will join me on an enchanting exploration how “Harry Potter” series can help us heal and find the magic in our own lives. The proceeds of this book will be donated to mental health charities, such as Crisis Text Line and RAINN, as well as Lumos and the Good Samaritan organization

    Schoolteacher. Married to my high school sweetheart. Little starter house that we called charming but was really just old. All I needed was the two-point-five kids and I’d be living my perfect dream. Then my husband died.After the funeral, I had a breakdown that lasted for a month…or twelve. But now I’m reemerging, healing, finding my way. It’s time to learn who I am now, and whether or not I can fix a leaky sink. And by my side, the entire time, is my husband’s best friend, Liam. The single dad knows a thing or two about personal struggles, and about how to replace faucets.With Liam, I feel alive again. Confident. Capable. Liam has become my best friend too. Except if my parents, my in-laws, and the rest of the town had any say, I’d stay far away from him and his bad boy reputation.How do I admit to them what’s so hard to admit to myself? That I’m starting to look at him like he’s more than a friend. That the heat in his eyes when he looks at me is far beyond friendly. That like it or not, Liam makes me feel whole again.

    Sheila verbally, emotionally, and physically abused Ava for more than thirty years. Drinking lots of alcohol became Ava’s way of coping with the pain and loneliness, but she is ready for change.Ava's friend, Emily Rios, convinces her to spend two weeks at Emily’s vacation home in Ouray, Colorado. Ava is excited about being away from Houston and Sheila. She wants to clear her head and reimagine her life.Ava meets Emily’s friend and neighbor Melody Graves in Colorado. Emily asked Mel to encourage Ava to visit some interesting sites in and around Ouray. Mel is happy to help, but she didn’t expect to fall for Ava.Ava discovers a new love for the outdoors and finds confidence in herself as she and Mel become close.Ava returns to Houston feeling good about her life and ready to move forward, but Sheila is not giving up control. Ava must make some tough decisions to build a new life with the possibility of a relationship with Mel.

    There, hidden in the mountains and woods, dense with fog and the cold of winter, Evelyn grapples with the guilt of what she’s done, and as she attempts to reconcile her wild independence with the responsibilities of parenthood, she reconnects with the two women who raised her—her foster mother, Nan, and her biological mother, Jubilee. But by coming home, she has set in motion a series of events that will revive the decades-old tragedy that haunts Cormorant Lake—and lead her to confront the high cost of protecting her secret.At once fantastical and deeply rooted in the natural world, Faith Merino’s deeply affecting and spirited debut novel explores the shape of family, the enduring bonds of friendship, and the imperfections of motherhood—messy and beautiful, instinctive and learned, temporal but permanently life-altering.

    disappeared without leaving a trace. This book shed lights on some of the most intriguing missing person cases.There are countless stories all over the globe of average, everyday people suddenly vanishing under the strangest and most inopportune of circumstances. These cases have baffled the experts and remained unsolved for decades. The missing person cases presented in this book have diverse backgrounds, but they are all equally mysterious. Here we will dive headfirst into some of the most unusual disappearing acts on record. Rational explanations have been put forward for some, but many lack any plausible theories whatsoever.This book relates the true yet astonishing tales of prime ministers lost at sea, esteemed physicists vanishing without a trace, great explorers lost in the wilderness. From the World War II veteran who seemed to literally disappear into thin air on a bus ride home, to the ill-fated singer-songwriter Connie Converse who right around her 50th birthday decided to pull a 'Bilbo Baggins' (Connie’s own words) on the ones she loved by slipping on her very own ring of invisibility and vanishing out of sight, this book takes us through some of the saddest, the most intriguing, and the most downright bizarre accounts of lost souls that you will ever find.