A Ketogenic diet is generally used for losing weight. Some low-carb diets can have some other, benefits beyond giving you a slimmer figure, for example, reduction of risk factors associated with developing Diabetes and Metabolic syndrome. Keto diet is extremely effective to get lean because it works by resetting the body to start working using fast as fuel in absence of carbs. This cookbook is for those who are trying to gain a slimmer figure and lose weight in a completely safe and natural way. By following the balanced Keto diet, you will be able to look and feel better. Each of 365 recipes listed in this book have been tested and approved by our chef in order to provide you with maximum taste and nutrition and the benefit of a flattering effect on your figure. Following Keto diet is not always easy, however the recipes listed in this cookbook help to make the Keto diet easy and simple to enjoy.

    This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.Inside, you’ll find:Eight easy-to-remember dietary strategies to keep your eating habits in lineFilling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie—all designed to help burn fat and build muscleA shopping list that makes it easy to stock up on essential ingredients and kitchen toolsA troubleshooting guide for guys with more experience at the gym than in the kitchenInsider strategies, tips, tricks of the tradeAnd Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

    She begins to rebuild her life by focusing on a career. She is hired by Sharma Industries to avert the company’s collapse. Aditya, heir to Sharma Industries returns to India from the United States and moves right into Kirthi’s lonely and depressed heart, offering her a life she only dreamed about. Constrained by the oppressive taboo preventing all widows from remarrying, Kirthi struggles with the haunting question: would Aditya love her if he knew? Brought together by work, drawn closer through friendship, pulled apart by cultural taboos, their love shatters prejudice and offers hope.

    And two brothers are turning on each other in a fight that will determine the fate of a nation.The mighty Roman Empire is on the wane.Under attack from its enemies, it is losing interest in its far-flung colony - Britannia.The Saxons are threatening the land.Unless the native tribes come to together to create a united Britain they will be crushed by a fresh invader.‘Since the Empire will not defend us, we must defend ourselves,' goes the cry of the British warriors. 'We Britons no longer need Rome. We need only each other.’Maximus has returned to his tribe. With his father, Severus, old and feeble, he is ready to take back his seat as the prodigal son, next in line to lead the Catuvalluni tribe.However, his drunkard younger brother, Dye, ruled by his cruel and manipulative wife, Calista, has set his sights on the title and is ready to challenge Maximus for their father’s position.With his family torn apart and his right to rule undermined, does Maximus have any hope of recovering the legendary Great Torc - a revered symbol of peace and unity - to bring the British tribes together against the ruthless Romans and blood-thirsty Saxons?And can the 'Spears of Britannia' ever be turned on the real enemy?Description from Amazon.com

    Will they put their trust in God?Innocent - Romantic - Mighty!Amie Davison is a kind-hearted, beautiful woman that would do anything to protect the children at the church shelter. Even though recently orphaned, Amie chooses to see the best in people, although people with dark secrets surround her. Despite her innocent character, she will face everyone threatening the church and stand by the side of anyone that would help it. Like the new deputy. How will her faith guide her through this new challenge?Josh Morgan is a reserved and repentant deputy. He is grateful for the opportunity he was given to turn his life around, and he would do anything to prevent going back to a life of crime. But now that he is starting to realize that people are not who they claim to be, he will have to make a choice. Will he look after the people that need him the most, even if that means losing everything?When the truth about Amie’s father comes to light, she will need him to fight beside her. How can Amie and Josh save the church and revenge the murder of her father while safeguarding their love?"God’s Gift to Love Again" is a stand-alone Christian Historical Romance Novel with no cheating, no cliffhangers, and a guaranteed happily ever after.

    Marines of this tiny yet strategically important volcanic island. The book is based on each author's own observations while on the island, plus the experiences of dozens of men involved in various aspects of the intense fighting. Presented in chronological order, the battle unfolds from the initial D-Day air force bombings and naval barrage, to the amphibious assault, to the slow gains made each day as the Marines inched forward under heavy fire. Despite its small size, Iwo Jima was considered the most heavily fortified island in the world, supporting thousands of nearly bomb-proof shelters and caves, hundreds of reinforced machine-gun, mortar, tank, and artillery positions, and more than 20,000 fanatical Japanese defenders. Included is a roster of Marines killed or missing in the battle, plus 12 maps and 32 pages of photographs.

    Catapulted into the spotlight by witnessing a death on the baseball field, Thompson takes on the ‘ole boy club in this fast paced mystery of professional sports and political intrigue. Award winning author, Rick Robinson, hits a home run with his second novel. His first novel, The Maximum Contribution, was named Finalist for Best Political Fiction in the 2008 Next Generation Indie Book Awards. Robinson fans won’t be disappointed with this sequel!

    She’s the girl that went astray. Can they find a place where they’ll both belong… together? Kylee Bauer’s high school classmates voted her most likely to succeed, not knowing that she would skip town with a bad boy, get hitched, and get pregnant—not necessarily in that order. Now she’s back and desperate for a second chance to get things right, all while ensuring her daughter makes better choices the first time around. Ron Kidd loved growing up in his small Virginia hometown so much that he never thought to leave it behind. Now he’s landed his dream role as principal of the same elementary school he attended as a boy. Some of the more seasoned staff, however, aren’t sure he’s up to the job and will do whatever it takes to make his days harder. When his old crush returns home as a single mom with a troubled kid in tow, Ron is sure he can help… even though he must swallow his feelings for Kylee to avoid losing his already shaky position as school principal. Unfortunately for him, this mini-matchmaker isn’t willing to give up on securing a happily ever after for her mom. Will Ron be willing to risk it all in the name of love? And what will Kylee do when her past comes calling? Will love be just out of reach? Find out in this fun, funny, and heartwarming tale of just how far one little girl will go to bring these two grown-ups together.

    And if your son or daughter is sugar sensitive, misbehavior and moodiness can be aggravated by missed or late meals and junk foods.Now, bestselling author Kathleen DesMaisons offers you a workable solution for getting back your child by changing his diet—without creating a sense of deprivation, without setting unrealistic goals, and without turning sugar into “forbidden fruit.” This book offers:• A step-by-step program, backed by years of research, for gradually improving the food your child eats—you and your whole family will benefit!• Tips for navigating the sugar-laden world of birthday parties, holidays, and school cafeterias• Ways to incorporate healthy snacking and regular mealtimes into your child’s day, including suggestions for meals and snacks, plus recipesLittle Sugar Addicts isn’t about strange foods, dramatic lifestyle changes, or complicated menus—just support, guidance, and real-life suggestions from other parents that work. It will help you make the connection between the addictive qualities of sugar and negative behavior and offer a healthy solution you and your whole family can live with.

    

    All he knows for sure is that he owes a debt to the man he left for dead.As Range plunges ever deeper into the dark and chaotic heart of the terrorists's murderous plot he realises that nothing is what it seems, and that his elite band of warriors are facing a desperate fight like no other.

    In the meantime, Nick recruits Dom Bello, consigliere of New York City's five families into the fight against the New World Order.

    He killed them…. in the name of justice.” From Robert Hanlon, the bestselling author of “Texas Bounty Hunter,” “Bounty For The Preacher” and “Pecos Bounty Hunter” comes his best Western… “Clint Cain – Texan Avenger.” Vengeance, repentance and justice come in many forms. For Clint Cain, it comes in the form of his gun—a gun he knows how to use better than almost anyone else. Filled to the brim with action, adventure, plot twists and gunsight justice—Clint Cain is not a man to be crossed. This is a book filled with the dead, the dying and those who don’t get in his way—because those who do cross Clint Cain end up dead. Real dead. If you like your Westerns written in the style of A.H. Holt, Bruce G. Bennett and Paul L. Thompson—you will love “Clint Cain – Texan Avenger!” Download your copy today and start a read filled with action, adventure and drama—and the bodies of dead bad guys.

    Part two of the get me right again series left off with some news that kept everyone on their toes. What’s going to happen with Shaniqua and the baby? Will the baby be strong enough to survive? Then, there’s Desmond’s grandmother; the woman who raised him ever since he was a little boy. Did she survive those gun shots that Vick gave her? There are so many questions that need to be answered, and this final installment will take you on a very extreme emotional roller coaster. Shaniqua and Desmond have had curve ball after curve ball thrown at them ever since they solidified their relationship, but can one curve ball be the end? Can this Miami couple finally get it right and receive that happily ever after that every couple dreams about?

    Their connection was instant and a dream come true for Tokyo, until it suddenly became her very worst nightmare. Finding out Adonis’s true colors and intentions made her realize that he was nothing but a wolf in sheep’s clothing. But when Adonis does the unexpected and saves her life by eliminating a major threat, Tokyo’s love for him refuses to die. Now with their differences pushed to the side, Tokyo and Adonis are willing to start afresh and mend their broken past. With an open mind and open heart, Tokyo heads to Adonis’s hometown, Dallas, the city he rules with an iron fist. Far away from home but smitten for one man only, Tokyo is going to learn exactly who Adonis truly is and all the drama that comes with him. 
Adonis is known to the streets of Dallas as the infamous ‘AD’ and the number one man you don’t want to get on the wrong side of. He’s one of the finest caliber of men Dallas has to offer and has an endless line of chicks willing to be at his beck and call any day and anytime… One particular chick has had Adonis once before and isn’t planning on letting him go so soon. She still wants him all to herself, regardless of the new woman in his life. So is Adonis really going to be tied down to one woman for the rest of his days as a Dallas king? And is Tokyo willing to love him for who he really is, flaws and all? Or will she be led astray by her own inner demons?