'Running Well' shows runners how to minimise the risks of injury and other problems by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique.

    When you learn how to read patterns you will open up an entire new world of possibilities for the craft of crochet. In her new book, Learn to Read Crochet Patterns, Charts, and Graphs; Expand Your Crochet Skills by Learning the Basics of Patterns, Dorothy Wilks teaches you how to read crochet patterns. With her many years of experience and expertise in the art of crochet Dorothy guides you through learning to read written crochet patterns, crochet charts, and crochet graphs. In this definitive book you will learn: • Structure of a written pattern • Written pattern abbreviations • How to read a written pattern • Structure of crochet charts and graphs • Crochet chart symbols • How to read and crochet charts and graphs • Working with flat crochet and in the round • How to translate a pattern into a finished work of crochet This book is geared for crocheters of all skill levels from very beginners to more advanced artists. If you’re just starting out and want to use patterns to expand your skills, or if you’ve been crocheting for a while but just never could get the hang of reading and understanding patterns, then this book is for you. Don’t miss out on this valuable resource for your crochet library. Borrow this Great Book TODAY!! Download this Bestselling Book Now!! Tags: Crochet Crocheter, Knit, Patterns, Charts, Graphs, Yarn, Guide

       Building on the success of The Yarn Whisperer, Parkes’s rich personal essays invite readers and devoted crafters on excursions to be savored, from a guide who quickly comes to feel like a trusted confidante. In Knitlandia, she takes readers along on 17 of her most memorable journeys across the globe over the last 15 years, with stories spanning from the fjords of Iceland to a cozy yarn shop in Paris’s 13th arrondissement.   Also known for her PBS television appearances and hugely popular line of small-batch handcrafted yarns, Parkes weaves her personal blend of wisdom and humor into this eloquently down-to-earth guide that is part personal travel narrative and part cultural history, touching the heart of what it means to live creatively. Join Parkes as she ventures to locales both foreign and familiar in chapters like:  Chasing a Legend in TaosGlass, Grass, and the Power of Place: Tacoma, WashingtonA Thing for Socks and a Very Big Plan: Portland, OregonAutumn on the Hudson: The New York Sheep & Wool FestivalCashmere Dreams and British Breeds: A Last-Minute Visit to Edinburgh, Scotland  Fans of travel writing, as well as knitters, crocheters, designers, and fiber artists alike, will enjoy the masterful narrative in these intimate tales from a life well crafted. Whether you’ve committed to exploring your own wanderlust or are an armchair traveler curled up in your coziest slippers, Knitlandia is sure to inspire laughter, tears, and maybe some travel plans of your own.

    It's Simple. It's pure Cathy. And it's still totally cool. Cathy Zielske, creative director for Simple Scrapbooks magazine, is back with the sequel to her best-selling book, Clean&Simple Scrapbooking. In her new book, she revisits the core tenets of the hobby: telling good stories, making well-designed pages, letting go of unrealistic expectations, and remembering to have a really good time while you're at it. She reminds us that scrapbooking isn't an obligation, but an opportunity to capture the bits and pieces that make up our lives. From scrapbooking about her intense love of paper towels to her obsession with heavily-tattooed rock stars, Cathy throws open the window on her life and shares how she chooses to record it. You'll laugh, connect, and be inspired to record your own life with pictures, paper, adhesive and above all, authenticity.

    Comprehensive step-by-step instructions cover everything from cutting out patterns to making sleeves and fitting zips, and are accompanied by thousands of colourful illustrations, diagrams and photographs. This encyclopaedia of sewing includes detailed directions, practical advice, time-saving tips, essential techniques and hundreds of creative touches to bring out the best in your needlework. There are 20 projects to help you put into practice what you have learned, with ideas for creating clothes and home accessories in classic styles which can be easily adapted to changing trends.

    The patterns for 30 iconic clothing and accessory items inspired by popular TV shows, books, films, comics, and more--including Star Trek, Lord of the Rings, Star Wars, and Firefly--are presented alongside full-color photographs showcasing completed projects, such as:* Lieutenant Uhura's sexy Star Trek minidress* Hobbit feet slippers* Firefly-inspired scarf, socks, hat, and jacket* Tank Girl socks* Hermione Granger's secret beaded bag* Manga-inspired leg warmers* The Big Bang Theory-inspired his and hers sweater-vests* Lord of the Rings-inspired shrugIn addition to a wardrobe of costume finery, hobbyists will also find instructions for practical projects such as an e-reader cover or a laptop bag crafted of checkered fabric that serves double-duty as a chessboard and carryall, as well as patterns for plush toys inspired by Star Trek, robots, and the comic book Squee! Wear (and knit!) your nerdiness on your sleeve with Knits for Nerds.

    Advanced tatters will find directions for completing elegant projects that include a tatted necklace (which can also be used as edging), an oval doily, a fancy snowflake, and a delicate table mat.Over 65 drawings and photos enhance this collection of easy-to-do but very attractive patterns that will not only inspire and delight anyone interested in this intriguingly beautiful craft but also enable even beginning tatters to create treasured possessions of exquisite handmade lace.

    Now, the influential needlecraft guru has become a “two-timer,” bringing the same ingenuity, innovative eye, and solid fashion sense that she’s always exhibited in her knitting design to the world of crochet. In Loop-d-Loop Crochet, Durham presents more than 25 designs that are as up-to-the-minute, style-wise, as they are thoroughly steeped in crochet stitchwork tradition. Each of the projects, which range from purses, skirts, shawls, and sweaters for the whole family to a hammock and a pair of brocade boots, epitomizes Durham’s signature design sensibility, which she describes as “a tension of opposites—rough-hewn yet delicate, stark yet feminine, organic yet structured.” Decked out in evocative color photographs (by Adrian Buckmaster), a diverse cast of models show off the finished garments. Beginner and advanced crocheters will find Durham’s novel approach refreshing and inspiring. And for newcomers just making the switch from knitting, Loop-d-Loop Crochet provides the perfect introduction to what Durham terms the “flip side” of needlecraft’s heritage. Crochet is a freeing experience, Durham says—a sentiment with which her many fans are certain to agree.

    It's a world full of dedicated and talented people in England who make beautiful things, both traditional and modern that support the wonderful crafting heritage they have in the UK. If, like her, you have ever been caught at a yard sale or antiques market and couldn't keep control of your purse, or if you're curious and want to have a rummage for the first time, then this book is for you. It's Kirstie's experience of a world which is as vast and varied as you can possibly imagine. It's about women and men who are ensuring that handmade British things are here to stay. And it's packed with their expert advice on creating your own homemade home. If you enjoyed the TV series, then the book takes it one step further with her advice on interior décor, plus the shops and websites that have transformed her life. If you didn't see the show, then welcome to her world. It's a book for mothers and daughters, and trust me, sons. If you're looking for a new hobby, there is nothing more manly than blacksmithing or glassblowing, and few projects more satisfying than flower arranging or mini cake decoration. Or if you just want a moment to yourself and something lovely to look at, then this book will not disappoint. Try it—you have nothing to lose but your flatpack furniture!

    Thats true of the 30 delightful items in Crochet Boutique. Crocheters will love this fashion-forward collection, with such projects as hats, scarves, shawls, trendy bags, a laptop cover, a granny-square pillow, and a lovely shell afghan. With a short basics section, irresistible photography, and an informative stitch guide, Crochet Boutique is simply indispensable!

    Now, in her much-anticipated first book, embroidery pioneer Jenny Hart brings her sublime designs to everyone. Expanding on the offerings of her Stitch-It Kit, Sublime Stitching offers all the instructions, tips, and hip patterns needed to create hundreds of stylish projects. Perfect for stitchers of all experience levels, this charmingly photographed book includes simple directions and inspiring project ideas for stitching up jeans, handbags, neckties, baby bibs, and more. Best of all are the entirely original, ready-to-use iron-on patterns bound in the back. Jenny has included all sorts of delightful designsfrom cheeky margaritas and maracas to classic teapots and cupcakes. These patterns are easy to remove after using, and a cinch to store in the handy pockets on the inside covers. Believe it or not, each pattern can be used up to nine times. Now that's sublime.

    When you are the mother of boys, it seems like this question is on a continuous tape loop in your head. Humor columnist Sharon O’Donnell knows this feeling. In House of Testosterone, she chronicles her adventures raising three sons and reining in her über-male, forgetful husband, Kevin. She shares her stories of welcoming her third son into the world, resisting the gravitational pull of the “guy zone,” and running a household immersed in a world of sports, bathroom humor, and laundry. O’Donnell’s spirit shines through as she struggles to find some “me time” or survive another comical family vacation.These entertaining episodes of child- (and husband-) rearing lovingly illustrate why Sharon calls herself “Lady of the House of Testosterone.”

    Now, the best of those projects, including step-by-step instructions and full-color photographs, have been collected into a single encyclopedia. Organized by topic from A to Z, Martha Stewart’s Encyclopedia of Crafts contains complete instructions and brief histories for more than 30 techniques, detailed descriptions of the necessary tools and materials, and easy-to-copy templates. Martha and her team of crafts editors guide readers through each subject, from botanical pressing and decoupage to rubber stamping and wreaths, with characteristic clarity and unparalleled attention to detail. Crafters of all skill and experience levels will appreciate the many variations presented for each technique. For example, candlemaking presents a comprehensive array of poured, rolled, and cutout candles, including instructions for making your own one-of-a-kind rubber candle molds, floating candles, sand candles, and more. Each craft in the book takes on charming new dimensions with innovations that could come only from the team behind Martha Stewart Living.In addition, each entry in Martha Stewart’s Encyclopedia of Crafts is chock-full of tips and advice. Handy glossaries in the entries–such as a comprehensive gem glossary, a glitter glossary, and a color glossary for making tinted wax–are valuable references that crafters will refer to again and again. What’s more, the Tools and Materials section outlines the best essential supplies that every crafter needs to have on hand, and the Sources pages clue readers in to the vendors and suppliers that the magazine’s crafts editors rely on most.Filled with solid technical know-how, and presented with gorgeous color photographs, this handy guide can be read page by page and kept as a lasting reference by crafters and artisans alike.

    From choosing the right hooks and yarn and crocheting basic stitches to joining pieces together, this easy-to-follow guide will have you hooked in no time. Our hands-on workbook gets you crocheting fashionable, fun designs in a focused, step-by-step manner. You get a review of the basic stitches and stitch combinations, along with a concise appendix containing easy-to-follow instructions for working these stitches. You'll find plenty of tips on changing colors and adding shape to your projects. Plus, you get full-color photos of every project--from potholders to afghans, belts to table runners, skirts to vests, and much more. You'll also discover how to:Decipher crochet lingo Make a gauge swatch, read a pattern, and understand garment sizing Work with the most common stitches and stitch patterns Crochet in the round or with color Shape a design through increasing or decreasing stitches Use new techniques like felting and working with wire Crochet pictures and words using the filet crochet technique There are also quick-and-easy designs that are great for kids to make, as well as handy hints on caring for your finished items. Featuring more than 50 fantastic patterns perfect for beginners or those wanting to take their skills to the next level, Crochet Patterns For Dummies is your one-stop guide to crocheting success!

    Start with simple, easy-to-make projects, such as embellishing clothing you may already have, and proceed to more complicated alterations. Included are projects for steampunk jewelry, accessories, and clothing.