You start with a base of whole grains, rice, noodles, or legumes. Then you layer on a generous assortment of cooked or raw vegetables. Finally, you top the veggies with a boost of protein and then a dressing, sauce, or broth. Buddha bowls are an easy, healthy meal that can be ready in minutes and that you can have for breakfast, lunch, or dinner—or, if you like, all three! The Buddha bowl concept is loosely based on guidance from Chinese medicine: a meal should have vegetables, protein, and grain. Typically, in a Buddha bowl there is a high ratio of ingredients to broth or sauce and the ingredients are left whole or in large pieces, and not blended, minced, or pureed. Although it is Asian in inspiration, a Buddha bowl can be made with a variety of ingredients from just about anywhere on the planet. Kelli Foster, who writes about food for the popular website The Kitchn, serves up in these pages an amazing variety of Buddha bowl ideas, each one vibrant with color, alive with flavor, and oh-so-comforting to eat. Can you think of a heartier way to start the day than with a Blackberry Millet Breakfast Bowl, a Coconut Quinoa Breakfast Bowl, or a Chai-Spiced Multigrain Porridge Bowl, just three among many breakfast bowl ideas? Later in the day, for cozy meals with loved ones, how about Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, or Lamb Kebab Bowls? For company, Lentil and Smoked Salmon Nicoise Bowls or Miso Noodle Bowls with Stir-Fried Beef will delight your guests. There are many vegan recipes, too, from Cauliflower Falafel Power Bowls to Spicy Sesame Tofu and Rice Bowls and beyond. A special chapter on fruit bowls has ideas for power-snacking, as well as for meals. Buddha bowls are elegant in appearance and flavor, but surprisingly easy to make—a perfect marriage of convenience and good taste. If you haven't tried them yet, now you have a great reason!

    Now they are busy planning their wedding, but when the date slips six months because Gray is working on a huge film project, it seems like fate that after their snowy start, they will end up getting married at Christmas. The couple are living in Immi’s grandfather’s picturesque lock-keeper’s cottage at the Aysbury marina in the Cotswolds, which they are renovating to become their forever family home. As well as building work, full-time jobs and wedding planning, Immi is in charge of raising money to build a children’s playground, to celebrate the tenth anniversary of The Santa Ahoy Cruises – her grandfather Tollie’s life work. When Gray is suddenly forced to travel abroad, Immi is left to cope with everything alone, and before long, even the best-laid plans start to wobble. When a terrible betrayal is uncovered, the whole community of Aysbury is left reeling, and Immi is left wondering if there will be a wedding after all…Let Lucy Coleman transport you away to an unforgettable Cotswolds Christmas full of romance and laughter, friendship and family and much-loved festive traditions. Perfect for all fans of Trisha Ashley, Holly Martin and Sue Moorcroft.

    It's easy and inexpensive to mix up effective, nontoxic alternatives using basic kitchen staples — baking soda, vinegar, lemon juice, herbs, and borax — plus a handful of easy-to-find essential oils. Karyn Siegel-Maier offers 150 all-natural recipes for cleaning everything in your home — from bathrooms to bedding, carpets to cabinetry. The formulas are so simple that anyone can make them, but they are at least as effective as the commercial options. Try making your own Rosemary-Geranium Floor Wipes for electrostatic floor mops, Weekend Warrior Wicker Wash, Telephone Dirty Talk Tamer, Clear the Air Room Spritzer, or Lavender Lift Automatic Dishwasher Soap.

    Surrender all of your notions about barbecue. Forget everything you've ever learned about cooking with charcoal and fire. It is all wrong. Get it right with the "Five Easy Lessons" program, which includes over 130 recipes and step-by-step instructions for setting up and cooking low and slow on a Weber Smokey Mountain, an offset smoker, or a kettle grill. This program is guided by a singular philosophy: Keep It Simple, Stupid. Do exactly as Gary says, don't even think about opening the lid before it's time, and you will learn:What gear you do and, more importantly, don't needExactly how to start and maintain a proper fire (without lighter fluid)All about marinades, brines, and rubsTo use your senses and trust your instincts (instead of thermometers)How to make delicious, delicious barbecue The perfect how-to guide for beginner and expert alike, Low & Slow will take your barbecue skills to the next level.

    Her chapters include Weekdays, Party Days, School Days, Summer Days, Beach Days, Game Days, Diet Days, Cheat Days, and Delta Days. In Weekdays, she shares her recipe for The Good Chicken and her Farro and Salmon Bowls, both of which stand up against the rigorous scrutiny of her three daughters. Diet Days includes humorous, tongue-in-cheek recipes like Fat Lady Soup and the Bone Broth recipe that had her local butchers concerned. Game Days includes tailgate favorites, School Days has lunches that can withstand backpack jumbling, and Party Days shows exactly how to impress a house full of guests and avoid pre-party panic. Every page is imbued with Heiskell's bubbly personality and spirit, and the recipes are designed to be easy and fuss-free--and guaranteed to please. Come On Over! will inspire anyone looking to cook every day of the week!

    I also believe that if you can imagine, you can create. That’s what making your own rules in the kitchen is about. That’s what this book is about. It’s about you. It’s about the food you eat. It’s about what you choose to put in your body on any given day. It’s about how easy it is to have a life in the kitchen that doesn’t take over your life elsewhere. It’s also about having fun. So, are you in or are you out?” In Make Your Own Rules Cookbook, Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles presents more than 100 mouthwatering recipes inspired by her international travels, her Midwestern roots, and her daily life in NYC. Offering up a delightful helping of plant-based meals, juices, smoothies, salads, sides, and desserts, she shares healthy spins on not-sohealthy classics, including such dishes as Spaghetti Uh-Ohs, Fit Elvis, and Twinkie Cake. Tara prides herself on making healthy living easy and effortless for all people, and this cookbook holds the same philosophy. With full-color photos throughout, the Make Your Own Rules Cookbook takes you by the hand and shows you how fun it can be to make your own rules in the kitchen.

    The female side of her family tree is dotted with funny storytellers, prolific authors, hospitable home cooks, and champion chatters. In We Love, We Laugh, We Cook, Becky---a butter and bacon loving mama---and Rachel---a vegan bean eating daughter---share stories of their crazy, wonderful, and sometimes challenging lives as Rachel becomes a mother herself. Becky is messy; Rachel craves order. Becky forgets what month it is; Rachel is an organizational genius. (At least before baby arrives.) Sprinkled throughout are the lip-smacking, nourishing recipes they love to make and share. From food for a family reunion of thirty, to lunch for a party of one in a high chair, to a hot meal for a sick friend, the authors demonstrate grace, acceptance, and love to others through the bonding gifts of humor, attentive listening, and cooking ... whether diners prefer beef or tofu in their stew.

    But there is a hurdle to overcome before all of the bodies can reunite and return to the forest.WHAT IS A BABUSHKA?The Babushka doll, also known as a "Matryoshka" or "Russian Nesting Doll", is a traditional Russian toy first made over 100 years ago. The doll has come to symbolize Russian folk culture, as well as the complex and beautiful layers of women. This is the story of one very special doll, with five bodies that together make the Babushka: There was the outermost body, Antonia. She was pure beauty and everyone who saw her raved about her good looks. Beneath that body of beauty hid the second body, Loretta, who was richly adorned. She wore gold ornaments, and her robe was decorated with many different gems that glittered like the ocean on a sunny day. Hidden within the rich body was Paula the body that held all the talents. Whatever Paula did, she was sure to succeed. She knew how to work and always did so with joy and determination. Under the shell of the talented body was Viola, the body of wisdom. Viola knew a lot about the world and learned very quickly. She was always full of brilliant ideas and had clever solutions for every problem. The last body, the innermost and smallest of all, was Mary, the embodiment of love. Mary had a compassionate heart and was very helpful. She had the special ability to dry tears and mend broken hearts. All these bodies together formed the beautiful Babushka.Reading this book, your child will learn about:– The value of friendship and love.– That financial wealth alone cannot make someone happy.– Not to judge outer appearance.– To recognize their value and much more

    His brilliant mind, which saw him building power stations and literally bringing light into the lives of others, has succumbed to darkness.As Robyn settles back in the rhythms of life in the rain-soaked vast Welsh valleys, she keeps a diary charting her journey as the dad she knew disappears before her eyes. Lyrical, poignant and with flashes of brilliant humour, My Mad Dad explores how in helping others we can heal ourselves. 'At some point the cared for become the carers...this isn't a shame and it isn't a tragedy and it isn't a chore. It is an honour. To be able to return the gift of love that someone bestows upon you is a gift in itself. This is a story of caring...'

    Many know her as a singer with radio hits who has spent the last decade on stages and in front of the camera, but behind the scenes, she has struggled with Tourette Syndrome, ADHD, and an anxiety disorder for most of her life. But in the middle of both inner and outer noise, Jamie has learned how to manage the negative effects of her diagnoses, make the most of her strengths, and lean into the journey God has led her on.A journey of Finding Quiet.

    From the daily mayhem of having young children, an exhausted wife and pushy in-laws who frequently outstay their welcome, Richard’s existence fills him with panic and resentment. The only place he can escape the dark cloud descending upon him is the bathroom, where he hides for hours on end, door locked, wondering how on earth he can escape. Often staring out of his window, Richard enviously observes the tranquil life of Bill, his neighbour living in the bungalow across the road. From the outside, Bills world appears filled with comfort and peace. Yet underneath the apparent domestic bliss of both lives are lies, secrets, imperfections, sadness and suffering far greater than either could have imagined. Beneath the surface, a family tragedy has left Bill frozen in time and unable to move on. As he waits for a daughter who may never return, Bill watches Richards bustling family life and yearns for the joy it brings. As the two men watch each other from afar, it soon becomes apparent that other people’s lives are not always what they seem. Drift Stumble Fall is author M. Jonathan Lee’s fifth novel, and is his most recent release. Other novels by M. Jonathan Lee include the first and second parts of the ‘The’ trilogy ‘The Page’ and ‘The Radio’, dark family mystery ‘Broken Branches’ and ‘A Tiny Feeling of Fear’. The Radio was nationally shortlisted for the Novel Prize in 2012. Jonathan’s writing has always been inspired by a number of novels, including Alex Garland's The Beach, and his writing is comparable to Mark Haddon, Nick Hornby and Joseph Connolly. Jonathan’s novels are published with the Northern Publishing House, Hideaway Fall. All novels published through Hideaway Fall are creative fiction that grab the attention of the reader and have unexpected twists in the plot. They stray away from sci’fi, romance novels and non-fiction, because as they state, they’re ‘not our bag’. Jonathan is active in the author community, and has spoken on multiple occasions in schools, colleges, prisons and universities about creative writing and storytelling and appeared at various literary festivals including Sheffield’s Off the Shelf and Doncaster’s Turn the Page festival. He is also a tireless campaigner for mental health awareness, which has led him to write regularly for the Huffington Post, the Big Issue and spoken at length on numerous occasions about his own personal struggle on the BBC and Radio Talk Europe. “Honest, unpredictable and deeply moving.” Milly Johnson Sunday Times Bestseller

    In Part-Time Paleo, nutritionist and New York Times bestselling author Leanne Ely helps remove those obstacles as she teaches you how to:Equip your kitchen for successStock your pantry, fridge, and freezer for quick and easy mealsSimplify your life with menu plans, grocery lists, and serving suggestionsHarness the magic of your slow cookerMake dozens of delicious gluten-and dairy-free recipesPart-Time Paleo makes going Paleo fun, easy, and delicious.

    This singular memoir--a classic American story--invites readers to Erin's corner of her beloved Maine to share the real person behind the "girl from Freedom" fairytale, and the not-so-picture-perfect struggles that have taken every ounce of her strength to overcome, and that make Erin's life triumphant.In Finding Freedom, Erin opens up to the challenges, stumbles, and victories that have led her to the exact place she was ever meant to be, telling stories of multiple rock-bottoms, of darkness and anxiety, of survival as a jobless single mother, of pills that promised release but delivered addiction, of a man who seemed to offer salvation but in the end ripped away her very sense of self. And of the beautiful son who was her guiding light as she slowly rebuilt her personal and culinary life around the solace she found in food--as a source of comfort, a sense of place, as a way of bringing goodness into the world. Erin's experiences with deep loss and abiding hope, told with both honesty and humor, will resonate with women everywhere who are determined to find their voices, create community, grow stronger and discover their best-selves despite seemingly impossible odds. Set against the backdrop of rural Maine and its lushly intense, bountiful seasons, Erin reveals the passion and courage needed to invent oneself anew, and the poignant, timeless connections between food and generosity, renewal and freedom.

    PRODUCE YOUR OWN PRODUCE!Potatoes need to be dried out first, then planted between January and March.The stems of romaine lettuce will start to sprout roots in water in just 5–10 days.Great to cook with, ginger is also a remedy for stomach pains and colds.Individual coriander stems can't be regrown—make sure you have the roots intact.NASA considers sweet potatoes an essential crop for all future space exploration missions!You can easily regrow scallions both in water and in soil!Don't throw a mango core away—grow an exotic tree instead!Harvesting a whole pineapple may take a few years, but it's such a decorative plant that makes the wait enjoyable!If hard when cut, Jerusalem artichokes can simply be planted directly in soil, no water bath needed!

    Jones was employed, confident, talented, smart, assertive and involved in many community activities in Indianapolis, Indiana. In contrast, when he was last seen, Brandon Sims, an only child, was a serious, quiet, thin boy who rarely maintained eye contact with his mother. After that night, he was never seen again. His body has never been found. For years Jones lied to her friends about Brandon, telling some that he was living with his father and others that he was staying with his grandmother in another state. When Brandon's father, who had been in jail, came looking for Brandon, Michelle's shocked friends confronted her. She confessed that Brandon was dead. She repeated her story of how Brandon died to a detective, after she admitted herself to the local psych unit. Days later she checked out of the unit and refused to reveal where he had hidden Brandon's body. She was sure she had gotten away with murder. And she would have except the detective didn't believe her story. He enlisted the help of a novice prosecutor because no experienced prosecutor would take the case. In Indiana, no one had ever been convicted of murder without a body. That prosecutor has written a book that reads like a mystery novel instead of the real murder prosecution. Truth is stranger than fiction where Santeria curses, the law and politics are only a few of obstacles to justice.