First baseman for one of major league baseball’s hottest teams, he’s lived most of his adult years playing the field. But the time has come for him to work just as hard off it as he has on it. That is, if he wants the girl. And for the first time, he wants the girl. He wants Rowan Landry. A top-notch civil engineer, she's made her place in this so-called man's world. Rowan knows her worth, and the dedication it takes to get to the top, but she isn't stopping there.Nothing will stand in her way of what she's worked so hard for... until he actually does.With chemistry so undeniable, it's no wonder their torrid one-night stand holds enough heat to burn up the sheets. But when a pertinent piece of information complicates things and a make-or-break decision leaves unanswered questions, they come to realize this just might be the final inning.

    From his explosion onto the pro boxing scene with seventeen straight knockouts, he struck fear into opponents and awe into spectators. He featured in some of the most thrilling bouts ever and became the first champion to win six titles at different weights. He will forever be known by his chilling nickname: Hit Man.Growing up in the urban wasteland of inner-city Detroit, Hearns learned to defend himself at the notorious Kronk gym. There he came under the tutelage of master trainer Emanuel Steward, who turned him into the deadliest puncher in the game. From his destruction of Pipino Cuevas to his now-legendary fights with fellow greats Sugar Ray Leonard and Roberto Duran, Hearns carved out a reputation for skill, courage, and stunning power. His epic 1985 challenge against middleweight champion Marvin Hagler, billed as "The War," has gone down as the most exciting three rounds in boxing history.Defeats only seemed to make Hearns stronger, and he achieved the extraordinary feat of winning titles in every weight category, from welterweight to cruiserweight. Lately he has devoted his energies to his promotions company, Hearns Entertainment, yet he still toys with the idea of winning "one more belt." Hit Man delves inside this complex, charismatic character to present a compelling portrait of a modern sports legend.Brian Hughes is a boxing trainer and the author of numerous boxing biographies. His son, Damian Hughes, is a leadership consultant. Both live in Manchester, England.

    Now take those events and transfer them to a volcanic rock with cruel winds, searing sun, rough seas and nosebleed-inducing hills, and you have Ironman Lanzarote. Why, then, would Andy Holgate – who admittedly has never swum in the sea, who can’t cope with the wind, sun or even stairs – take on such an extreme challenge? Simple: Because he can. Can’t Sleep, Can’t Train, Can’t Stop! continues Andy’s inspirational journey from where Can’t Swim, Can’t Ride, Can’t Run left off, chronicling his attempt to complete two Ironman triathlons six weeks apart. Already in his fortieth year, would Andy make it to his forty-first? Would Lanzarote prove one triathlon too far – or will Andy succeed against the odds and live to swim, ride and run another day?

    'The Unforgiven' reveals how far the eccentric Revie was responsible for Leeds' outlaw status, using carpet bowls sessions for team building and exorcising a gypsy's curse at their ground.

    In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.

    Explanations (with photos) of how to use the six most important positions in Brazilian Jiu-jitsu to dominate your opponents. How to figure out which techniques you need to learn and practice next. What the highest percentage submissions and escapes are for each position. The background you need to avoid asking stupid questions in class. My best tips to maximize your training time, and to avoid injuries on the mat. And a ton of illustrations, photos, and links to important articles and techniques you must know.

    That’s not physically possible, but if you could Nick Matthew would have done it by the bucket-load. Throughout his 15-year career, Matthew has fought his way to the top of the PSA World Rankings in his gladiatorial sport, winning 25 World Tour titles, including being crowned world champion on two occasions and British Open champion three times. Nick holds the record of five British National titles in addition to being crowned Men’s Singles and Men’s Doubles Gold Medalist at the 2010 Commonwealth Games making him England’s most successful player. Sweating Blood: My Life In Squash is much more than the tale of a squash player. In this brutally honest story: Nick psychoanalyses his own obsessive-compulsive personality and explains how it helps him win; He remembers how, as a late developer, he was constantly told he lacked the talent to succeed yet went on to become the most successful English player of all time; He gives an amazing behind-the-scenes access to the sport: the prize money, the anti-doping, the gruesome training, the post-match celebrations, the crazy players on the PSA World Tour and the far-flung corners of the globe where he competes; He remembers the career-threatening shoulder operation that eventually put him on the road to World Championship and Commonwealth Games glory; He tries to understand how his relationship with another top British player went so horribly wrong; He digs back into his Yorkshire upbringing and remembers the colourful characters who turned him into the champion he is today; And he pinpoints the most crucial moments in his career – the moments when he really felt like he was sweating blood.

    Instead of hiding from national ridicule, Coach Pete Carroll embraced the pain and used it as an opportunity to teach his ultra-competitive team about the quality he inspires the most in people: persistence. Pass Judgment is a poignant portrait of grit, an inside look at the Seahawks' taxing 2014 journey to the Super Bowl, the bond it restored, the heartache of losing and the arduous process to recover. How do you live with the worst error of your life? This is the story of how a proud team, led by a relentless coach, digested failure.Jerry Brewer is a sports columnist for The Washington Post. Before joining The Post in June 2015, he worked for The Seattle Times, where he wrote opinions about the entire Seattle sports scene for nearly nine years and chronicled the Seahawks' rise to NFL prominence under Pete Carroll. Before Seattle, he worked at The Courier-Journal in Louisville, Ky., The Orlando Sentinel and The Philadelphia Inquirer. He has received awards for his work from numerous journalism organizations, including the American Association of Sunday and Features Editors, Associated Press Sports Editors, Society of Professional Journalists, Best of the West and National Sportscasters and Sportswriters Association. He lives in Arlington, Va., with his wife, Karen, and sons, Miles and Austin.Cover design by Adil Dara

    Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.

    This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner.Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times,and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

    It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:- Getting started and keeping it fun- Building a program that works with your lifestyle- Picking the right gear- Running form, posture and breathing- Heart rate training made clear- Types of running—what to do and how to do it- Nutrition for the runner- Strength and cross-training—easy to manage exercise routines- Women's issues related to running and running during pregnancy- Avoiding and dealing with injuries- Mental preperation and the psychology of running- Tips for race day

    This is not the story of Cadel Evans. This is not the story of Alberto Contador, Andy Schleck, or Bradley Wiggins. And it's not even the story of Mark Cavendish. (Although he is in it quite a lot.) This is the story of the lesser-known heroes; the Johnny Hoogerlands, the Thomas Voecklers, the hitchhikers, the maniac press drivers, Norbert Dentressangle and the greatest ever Tour de France*. I was there. And this is what I saw. That is all. In this 20,000-word digital short, ITV's Ned Boulting, author of How I Won the Yellow Jumper, takes an honest and idiosyncratic look at the unforgettable 2011 Tour de France, when Mark Cavendish won the Green Jersey. *probably

    But re-establishing the Reds as the most successful club in the land was an enormous task. Famously, he knew he had to knock Liverpool of their perch. At the dawn of the Premier League era, in 1992-93, United had gone twenty-six years without being champions, but that season Ferguson finally led the club to title success and in 2010-11 he finally achieved the record-breaking nineteenth title. On top of that, Sir Alex has led Manchester United to two Champions League victories and many other trophies. This fascinating book not only celebrates what Sir Alex has achieved at United, but also seeks to explain just how he has gone about creating this remarkable dynasty, constantly rebuilding the team and driving them forward to yet more glory. In an era when most managers are lucky if they last two years, Sir Alex's achievement of lasting twenty-five years at the very top is truly astonishing. This book is the club's fitting tribute to his career.

    Only thirty-six Americans have competed in the Tour de France since the world’s greatest bicycle race began in 1903. That’s not too many more than the twelve Americans who have walked on the moon. It’s far fewer than the hundreds of Americans who have reached the summit of Mount Everest.But rising stars such as Lawson Craddock of Texas, Benjamin King of Virginia, Taylor Phinney of Colorado, Daniel Holloway of California, and Tyler Farrar of Washington state are doing just that as they endure crashes, cold rain, cobblestones, crosswinds, and culture shock on their road to cycling stardom, which starts in Belgium.This is the story of the next generation—of riders not yet tainted by drug scandals, of riders still bursting with hope and potential. This is the story American cycling fans need right now. -------------------“People, get ready for great stories written well. The Belgian Hammer captures cycling culture.” —Benjamin King, 2010 U.S. Pro Road Racing Champion“The Belgian Hammer is the unique story of professional cycling that hasn’t yet been told until now. Daniel Lee has revealed the road map for the next generation of Americans hoping to become successful in Europe, where cycling is king.” —Jim Ochowicz, President/General Manager of the BMC Racing Team.“All of us who left our tire prints on the European circuits remember how racing there shaped us forever. With passion, Daniel Lee gives substance and perspective to the experience of young Americans trying to make it in Europe; and bicycle racing is illuminated by his craft.”—John Howard, three-time Olympic cyclist, who set a bicycle speed record of 152.2 mph in 1985“For those who admire images of cyclists flashing with arms spread wide in triumph over the finish line on blue-sky days, Daniel Lee gives us an insightful, forceful, and gritty account of the rigorous―and frequently perilous―route that cyclists take to force their way up the ranks and develop skills to win. A former racer himself, Dan Lee puts his passion for the sport into his newspaper reporter experience and writing talent. In The Belgian Hammer he follows Taylor Phinney, Benjamin King, Daniel Holloway, and other legends in the making on the USA Cycling national team living in Belgium, where the young bloods from around the world go to test themselves against the best of their generation. They compete in tight packs exceeding 150 riders pumping over narrow wind-blown roads slick from rain while threading through the countryside at unrelenting speed. To spectators cycling matches the grace of ballet. Daniel Lee reveals its uncompromising demands and brutality and heroics.” ―Peter Joffre Nye, author of The Six-Day Bicycle Races: America’s Jazz Age Sport and a Trustee of the U.S. Bicycling Hall of Fame

     Ten Dates Statistically, if you kiss a lot of frogs there's bound to be at least one that's not a complete toad, isn't there? When Joanie’s engagement becomes more stalemate than soulmate, her best friends stage an intervention sure to make even the most hardened, serial daters wince: 10 Dates in 10 Days. With nothing to lose, Joanie embarks on a hilarious rollercoaster of blind dates. But when the sexy as sin guy next door starts throwing his spanner in the works, Joanie soon realises she may have bitten off more than she can chew. 10 Dates is an enemies to lovers, standalone romantic comedy with a happy ending. It is best suited for readers over the age of eighteen due to sexual themes and mature content. Ten Dares Can 10 Dares help Melinda loosen up, conquer stress and find love? Or might they push her over the edge.... Melinda Spencer had everything but now her life has fallen apart. Her two best friends, Mikey and Joanie are worried. Melinda’s been acting even more highly strung than usual. They decide to stage an intervention. Something to help her lighten up and take her mind off things: 10 crazy dares. After all, they say laughter is the best medicine... Never one to squelch on a dare, Melinda accepts her challenge. The dares look simple enough: knock on a door and run away, tend her lady garden, flash a stranger… and if it gets Joanie and Mikey off her back about loosening up, it’ll be worth it. But with a sexy vet, a troublesome ex, and a village full of nutters hot on her trail, has Melinda finally bitten off more than she can chew? Ten Dares is a hilarious romp about a strung-out single mum trying to hold everything together when life is throwing her lemons as curve balls. Ten Lies Katie Perkins lives a simple life. She takes care of her son, works hard, and tries not to worry about the man shaped hole in her life. That is until she wins a fantastic luxury holiday. Throwing caution to the wind, Katie let’s down her hair and the holiday mood takes over. Enter Jackson Quinn, a handsome doctor who is no stranger to the good life. Katie has no experience of riches, and with only her bus fare home in her pocket she decides there’s no harm in a few white lies… Filthy rich? Check. Size ten? Check. Olympic Gymnast who can complete a Rubik’s Cube in under thirty seconds? Check. After all, it’s not like she’s ever going to see Doctor Quinn again… Follow Katie’s hilarious journey as she learns that sometimes those little white lies really can come back and bite you on the butt. This standalone romantic comedy has a happy ending and no cliff hanger. It is best suited for readers over the age of eighteen due to sexual themes and mature content.