Explanations (with photos) of how to use the six most important positions in Brazilian Jiu-jitsu to dominate your opponents. How to figure out which techniques you need to learn and practice next. What the highest percentage submissions and escapes are for each position. The background you need to avoid asking stupid questions in class. My best tips to maximize your training time, and to avoid injuries on the mat. And a ton of illustrations, photos, and links to important articles and techniques you must know.

    For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

    Students can gain deeper insights (with explanations and insights) of the philosophy of Yin-Yang and the Five Elements theory. Also included are guidelines for breating, directing the mind, aligning the body and developing Qi (Chi).

    This is the translation into Russian of the famous books by Anton LaVey: The Satanic Bible The Devil's Notebook The Satanic Rituals

    This book celebrates the Japanese grand masters who effectively defined the modern sport, examining the Samurai history that has shaped judo's unique sensibility.

    Drawn from the personal experiences of a therapist and practitioner of Vipassana meditation, this work explores meditation’s similarities and differences with psychotherapeutic and scientific endeavors. In the title essay, parallels are drawn between the atomic synthesis of free choice and lawful consequence in Chaos Theory and karma, offering contemporary insights into one of Buddhism’s core concepts. The empirical roots of meditation, its relevance to daily life, and the challenges and benefits of daily practice of Vipassana meditation are also addressed. Practical examples for continued observation outside of formal meditation retreats guide readers in incorporating Buddhist practice into daily life.

    He encouraged to inquire into the origin of consciousness and the illusory nature of arising phenomena. The primary reason for the book’s effectiveness is that the author enjoys a profound intuition of his teacher's realization."This sequel to I am That and Seeds of Consciousness continues the moving account of a genuine master of Advaita Vedanta."-David Diaman (The Laughing Man)

    From slavery to freedom, follow the inspirational rags-to-riches story of some of America’s greatest jazz musicians brought together by the determination of one man, a freed black slave named Rev. Daniel Jenkins. His Jazz Nursery revolutionized the music world! One cold December day in 1891, Rev. Jenkins discovered four black children huddled together in a railroad car. He had more than 500 children in his care. To support the Orphanage, Jenkins organized a brass band which performed on the Charleston streets for hand-outs. Ten years later, the Jenkins Band appeared in London, played for President Teddy Roosevelt and premiered on Broadway. Members of the Jenkins Band played with Duke Ellington, Count Basie and Louis Armstrong. Then, tragically in 1919, one of the Jenkins’ musicians committed a brutal murder which shocked America! During the next decade, the Roaring 20s, America underwent a tumultuous change in which everybody was soon DOIN’ THE CHARLESTON! ILLUSTRATED WITH MORE THAN 70 PHOTOS!

    250-258) and index.

    The seminal book in Hayes’ best-selling collection, it provides the reader with the tools to start his path in the Togakure Ryu tradition.

    The Barefoot Contessa Cookbook, Ina's first book, has all of the fabulous, easy recipes that won Ina a loyal following at her retail shop, including Perfect Roast Chicken, French Potato Salad, and those irresistible Coconut Cupcakes. In Barefoot Contessa Parties! Ina shares her very best menus, divided by season, for fuss-free yet gorgeous entertaining, from a summer garden lunch for eight to an intimate fireside dinner for two. Barefoot Contessa Family Style is full of crowd-pleasers you'll make again and again, like roasted asparagus showered with freshly grated Parmesan and a French toast made with challah and just the right amount of grated orange zest and pure vanilla extract to make it sing.   Together, these three titles form a timeless collection perfect for every home cook, whether accomplished or amateur, and for every occasion, whether a weeknight dinner with family or a larger, more festive gathering. With stunning photography and Ina's helpful tips, this boxed set makes the perfect gift for those who love to cook.

    

    Part of a series of books which examines real-life stories that have made newspaper headlines around the world, this features mysterious stories.

    Introduced to the West by Paul Brunton, Ramana Maharshi's spirituality, simplicity, kindness and shrewdness had a great impact on many Westerners.

    Learn about cannabis history and the issues around its legalization. Includes full-color photos of marijuana varieties.