Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.

    Red Truck Bakery Cookbook is your one-way ticket to making these crowd-pleasing confections at home. Full of fresh flavors, a sprinkle of homespun comfort, and a generous pinch of Americana, the recipes range from Southern classics like Flaky Buttermilk Biscuits and Mom's Walnut Chews, to local favorites like the Shenandoah Apple Cake and Appalachian Pie with Ramps and Morels. Between the keepsake recipes are charming stories of the bakery's provenance and 75 gorgeous photographs of evocative landscapes and drool-worthy delectables. These blue-ribbon desserts and anytime snacks are sure to please!"I like pie. That's not a state secret... I can confirm that the Red Truck Bakery makes some darn good pie."--President Barack Obama

    This isn’t diet food: Enjoy Baked Beef Ziti, Meat Loaf with Chive Mashed Potatoes, or Spaghetti Squash with Cherry Tomatoes, Parsley, and Parmesan. And for dessert—Gooey Rocky Road Bars!Food should be a celebration, so we include menus for entertaining and theme nights, along with easy-to-cook recipes that let kids take part in the fun. You’ll also get tips on how to pack healthy lunches for school and the office, creating a game plan for eating around the holidays, and stocking the pantry for quick dinners. No matter how busy you are, Weight Watchers Family Meals is your new go-to source for cooking inspiration.

    The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with: An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.

    Eccentric owners, strange treasures, obscure facts—it's all here. Whip up a Triple Chocolate Scone while you read about the mechanical elephants at Waddeston Manor, savor an Apple & Cinnamon Scone while you absorb the dramatic love life of Henry Cecil of Hanbury Hall, or marvel at a Ightham Mote's Grade 1 listed dog kennel while you savor a Cheese, Spring Onion and Bacon Scone. 50 of the best scones in history and 50 of the best places to read about—you’ll never need to leave the kitchen again. Includes dual measures.

    It is high in fiber, low in digestible carbohydrate, and a good source of protein. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so good that you won't be able to tell that they aren't made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, chees crackes, and chicken pot pie, but don't want the wheat; you will love the recipes in this book! All recipes include low-sugar or no-sugar variations.

    A simple approach to amping up the nutrition in our cooking, Nutritious Delicious focuses on 50 everyday superfoods among vegetables and fruit, grains, and proteins, and uses them as the basis for building more nutrient-packed versions of the dishes we love for every meal of the day.

    Featuring more than 80 family recipes and mouthwatering photographs and menu ideas.

    Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

    

    Included is classic fare, as well as updated twists on old-time favorites.Let Taste of Home help you plan your holiday parties and menus with this idea-packed cookbook. There are wonderful appetizers and beverages, company-worthy entrees, delectable breads, an array of sides and best of all dazzling, divine sweets—cookies, candies, cakes, pies and more. Included is classic fare, as well as updated twists on old-time favorites. CHAPTERS Intro Festive Appetizers & Beverages Holiday Parties Joyful Brunches Christmas Dinner Menus Merry Entrees Jolly Sides Glorious Breads Yuletide Cookies Heavenly Desserts Candy Sampler Special Gifts of Food Thanksgiving Gathering Indexes Recipes Caramel Cashew Clusters Chocolate Hazelnut Truffles Apple Cider-Glazed Ham Cheese-Topped Roasted Vegetables Colorful Gazpacho Salad Herb-Crusted Prime Rib Old English Trifle Raspberry Lemon Cake Yorkshire Pudding with Bacon and Sage Asiago Chicken Spread Calzone Pinwheels Cherry-Brandy Baked Brie Hot Spiced Wine Shrimp Wrapped in Bacon Warm Pomegranate Punch Cranberry-Chocolate Chip Cookie Mix Orange Pear Jam Cracked Pepper Cheddar Muffins Rustic Pumpkin Bread Almond Pistachio Baklava Caramel Apple Cheesecake Frozen Peppermint Delight Holiday Walnut Torte Au Gratin Potatoes ’n’ Leeks Carrot Cake Doughnuts Overnight Raisin French Toast Golden Roasted Turkey Maple-Oat Dinner Rolls Sausage Raisin Dressing Brown Sugar Cutouts Cherry Kisses Cranberry Shortbread Bars Dark Chocolate Butterscotch Brownies Raspberry Sandwich Spritz 7 WINTER PARTIES The seven winter parties will be organized into 7 themes, with menus and holiday entertaining ideas (e.g. A snowflake invitation) for each. Festive Open House During the busy holiday season, it can be challenging to pick a time and date to get-together with all you friends. An open house allows people to stop by during the day when it’s convenient for them. Let your open house go for 4 to 6 hours and you're sure to enjoy a casual time. Recipes include Roast Beef and Pear Crostini, Apricot Chicken Wings, Grape Juice Sparkler, and Warm Spiced Nuts. Cocktail Party Bring on the bubbly! A spirited evening of festive cocktails and bite-size appetizers awaits. Set up the bar with cranberry mixers and deck the buffet with shrimp and crostini, it’s time to mingle and be jolly with old friends and new. Recipes include Fast Coconut Shrimp, Goat Cheese-Pesto Crostini, Bubbly Cranberry Mixer, and Orange Razzletini. After-Caroling Warm-Up Welcome friends and family inside for a post-caroling meal. This make-ahead feast will be ready to greet you from the cold. Recipes include slow-cooked Round-Up Chili, slow-cooked Tuscan Pork Stew, Rosemary Garlic Focaccia, and Truffle Hot Chocolate Holiday Movie Night Coming to a living room near you, Miracle on 34th Street, A Christmas Story, and more. Gather the gang, pass the pizza and cuddle up with a batch of chocolaty fudge cups for screenings of your favorite holiday classics. Recipes include: Pizza Rusticana, Tijuana Tidbits, and Coconut-Almond Fudge Cups. Tea Party No matter how cold it is outside, a hot cup of Chai or a tangy cranberry tea makes it easy to enjoy the warmth of the season. Guests will be served platters of tea sandwiches and petite pastries, as well as poppy seed scones and Vienna Triangles to add a traditional touch to a memorable and merry tea party. Recipes include Vanilla Chai Tea, Petite Apricot Pastries, and Turkey, Gouda & Apple Tea Sandwiches. Let It Snow Celebration If the flurry of holiday duties has you flustered, and the snow’s a fallin’, call up some friends for an afternoon of skiing, sledding, snowshoeing and ice skating. Let It Snow Celebration If the flurry of holiday duties has you flustered, and the snow’s a fallin’, call up some friends for an afternoon of skiing, sledding, snowshoeing and ice skating. Afterwards, warm your bellies with some hearty fare. Recipes include Shredded Pork Sandwiches and Snowmen Cookies. Lunch with Friends: Let’s do lunch! Because there's no better time to show your appreciation for your closet chums than during the holiday season. You can offer a delicious soup, salad and sandwich with a sophisticated holiday twist. Recipes include: Roasted Red Pepper Bisque, Spinach Festival Salad, and Grilled Cheese Supreme.

    Instead of yeast, these breads are made with rising agent such as baking powder or baking soda that begins to release gas bubbles the moment it is moistened. When making quick breads, it is important to blend the wet ingredients separately and combine then just before baking. Swift, gently mixing is essential because if the batter is beaten too vigorously, the gluten in the flour will strengthen the mixture and the texture of the loaf or muffins will be tough. Also added some of our favorite coffee cake recipes, perfect with morning coffee, snacks or desserts.

    Kit can’t boil water, but he’s got the look and needs the money. Magda is keen to go for a traditional feel, happy families, picnics on the beach and birthday teas, so Sarah - along with her two boys - finds herself as undercover cook, and an instant wife and family for Kit’s TV debut. But what will that do to Sarah's fresh start, her new man, ex-husband and the rest of her life? Is it a recipe for disaster or does it have all the ingredients of a great romance? Cooking up a Storm is a classic Rom-Com, and includes recipes for all the dishes cooked by Sarah and Kit.

    To make the final cut for The Best of Cooking Light, each recipe had to meet one or more of the following criteria: • Earned a high rating in the Cooking Light Test Kitchens • Has a surprising and satisfying “no-way-this-can-be-light” flavor • Named a “reader favorite recipe” based on calls, letters, e-mails, and comments on cookinglight.com • Voted “most popular” among the Cooking Light Foods staff—these are the recipes they cook for their families and friends You’re guaranteed success with every recipe! Each recipe has been tested at least twice, often three or four times, in the Cooking Light Test Kitchens to ensure that not only are they supremely healthy, tasty, and easy to prepare, but that they also have the all-important “yum factor.”  “Our Test Kitchens’ staff does the hard work every day so the rest of us can take Cooking Light accuracy for granted.” Mary Kay Culpepper Editor, Cooking Light  Over 250 color photographs make this all-star collection come alive. A virtual feast for the eyes, this book is as beautiful to read and display, as it is practical to use. Look for serving suggestions and artful food presentations throughout to show you how to turn an ordinary dish into an extraordinary meal. This healthy cookbook is for all cooks and for all occasions. While some recipes take very little time, others require a bit more commitment. Eitherway, you’ll have your choice of great food that adjusts to your schedule, your grocery list, and your mood. Plus, • Step-by-step instructions and complete nutritional analysis with each recipe • Preparation and make-ahead tips • Menu suggestions• Ingredient substitutions and purchasing information Whatever your definition of “best” is, there are recipes here for you. Just step into your kitchen and make them your own.

    On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The 5 2 Diet is as simple as that! The 5 2 Fast Diet for Beginners  is a comprehensive resource for beginning a successful fast diet. Get started on a 5 2 Diet right away with: 10 easy tips for starting a successful 5 2 Diet Step-by-step 5 2 Diet meal plans for every day of the week Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables  Satisfying and delicious recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies Detailed guide on how to use the 5 2 Diet to reach your long-term weight loss goals With The 5 2 Fast Diet for Beginners  you'll begin to see results right away, with easy weight loss and increased energy.