Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.

    March with a brass band through the French Quarter, eat everything from jambalaya to beignets, or take a walking tour past the Garden District's plantation-style mansions; all with your trusted travel companion. Get to the heart of New Orleans and begin your journey now! Inside Lonely Planet's New Orleans Travel Guide: Full-color maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - including history, art, literature, cinema, music, architecture, politics, environment, food, drink, and more Free, convenient pull-out New Orleans map (included in print version), plus over 22 color neighborhood maps Covers Uptown, Riverbend, Mid-City, the Treme, CBD, Warehouse District, French Quarter, Garden District, Central City, Faubourg Marigny, Bywater, and more eBook Features: (Best viewed on tablet and smartphone devices) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalize your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet New Orleans, our most comprehensive guide to New Orleans, is perfect for both exploring top sights and taking roads less traveled. Looking for more extensive coverage? Check out Lonely Planet's Eastern USA guide for a comprehensive look at all the region has to offer. Authors: Written and researched by Lonely Planet. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, as well as an award-winning website, a suite of mobile and digital travel products, and a dedicated traveler community. Lonely Planet's mission is to enable curious travelers to experience the world and to truly get to the heart of the places they find themselves in.

    When a massive wildfire surrounded Tassajara Zen Mountain Center, five monks risked their lives to save it. A gripping narrative as well as a portrait of the Zen path and the ways of wildfire, Fire Monks reveals what it means to meet a crisis with full presence of mind.Zen master and author of the classic Zen Mind, Beginner's Mind, Shunryu Suzuki Roshi established a monastery at Tassajara Hot Springs in 1967, drawn to the location's beauty, peace, and seclusion. Deep in the wilderness east of Big Sur, the center is connected to the outside world by a single unpaved road. The remoteness that makes it an oasis also makes it particularly vulnerable when disaster strikes. If fire entered the canyon, there would be no escape.More than two thousand wildfires, all started by a single lightning storm, blazed across the state of California in June 2008. With resources stretched thin, firefighters advised residents at Tassajara to evacuate early. Most did. A small crew stayed behind, preparing to protect the monastery when the fire arrived.But nothing could have prepared them for what came next. A treacherous shift in weather conditions prompted a final order to evacuate everyone, including all firefighters. As they caravanned up the road, five senior monks made the risky decision to turn back. Relying on their Zen training, they were able to remain in the moment and do the seemingly impossible-to greet the fire not as an enemy to defeat, but as a friend to guide.Fire Monks pivots on the kind of moment some seek and some run from, when life and death hang in simultaneous view. Novices in fire but experts in readiness, the Tassajara monks summoned both intuition and wisdom to face crisis with startling clarity. The result is a profound lesson in the art of living.

    Sickness, hunger, betrayal, envy, greed, old age, and then death..." • A unique and enlightening series. • Experience journey of a man, his quest to seek the universal truth, to unlock the mysteries of universe and witness the transformation of Siddhartha to BUDDHA • The series which began in September 1972 and ended in December 1983, is one of Tezuka's last epic and greatest manga works. Buddha received the 2004 and 2005 Eisner Award(referred to as the Comics Industry's equivalent of the Oscar Awards). • Adapted into an animated movie as well in 2012 which was nominated for the 2012 Japan Academy Prize for Animation of the Year. About Author:- Osamu Tezuka (3 November 1928 - 9 February 1989 (aged 60)) was a Japanese cartoonist, animator, film producer, activist, and medical doctor who never practiced medicine. Born in Osaka Prefecture, he is best known as the creator of the comics series Astro Boy, Kimba the White Lion, Black Jack and Buddha. His prolific output, pioneering techniques, and innovative redefinitions of genres earned him such titles as "the father of manga", "the god of comics", and "kamisama of manga". Additionally, he is often credited as the "Godfather of Anime" and is considered the Japanese equivalent to Walt Disney, The Box Set includes Buddha Vol 1 Kapilvastu Buddha Vol 2 The Four Encounters Buddha Vol 3 Devadatta Buddha Vol 4 The Forest of Uruvela Buddha Vol 5 Deer Park Buddha Vol 6 Ananda Buddha Vol 7 Prince Ajatasattu Buddha Vol 8 Jetavana ISBN 9780007942480 Format 8 Volumes in Slipcase Genre Graphic Novel Imprint HarperCollins

    Here, acclaimed scholar Stephen Greenblatt explores it with profound appreciation for its cultural and psychological power as literature. From the birth of the Hebrew Bible to the awe-inspiring contributions of Augustine, Dürer, and Milton in bringing Adam and Eve to vivid life, Greenblatt unpacks the story’s many interpretations and consequences over time. Rich allegory, vicious misogyny, deep moral insight, narrow literalism, and some of the greatest triumphs of art and literature: all can be counted as children of our “first” parents.

    But few of those books apply the lessons of Buddhist thinking as resolution and guidance tools. These questions, though found in the modern day, are actually the core of all Buddha’s teachings – impermanence, suffering, and the quest for happiness (freedom from suffering). This makes Buddha the kind of consultant or coach we need today in our workplaces.Following in the tradition of the authors' first bestseller, this work goes on to explore and answer 101 dilemmas that we encounter at work, with topics ranging from time management, goal-setting, conflict to job dissatisfaction, unemployment, and even workplace trysts. The authors emphasize practical learning and coping, not esoteric insights or metaphysics, applying concrete solutions from Buddhist teachings to real problems in easily digestible chunks.

    Turn on a single lamp and read it while you're alone in an otherwise dark room or while someone sleeps next to you. Say it over to yourself in a place where silence reigns and the din of culture-the constant buzzing noise that surrounds you-has momentarily stopped. This poem has come from a great distance to find you." So begins this astonishing book by one of our leading poets and critics. In an unprecedented exploration of the genre, Hirsch writes about what poetry is, why it matters, and how we can open up our imaginations so that its message-which is of vital importance in day-to-day life-can reach us and make a difference. For Hirsch, poetry is not just a part of life, it is life, and expresses like no other art our most sublime emotions. In a marvelous reading of world poetry, including verse by such poets as Wallace Stevens, Elizabeth Bishop, Pablo Neruda, William Wordsworth, Sylvia Plath, Charles Baudelaire, and many more, Hirsch discovers the meaning of their words and ideas and brings their sublime message home into our hearts. A masterful work by a master poet, this brilliant summation of poetry and human nature will speak to all readers who long to place poetry in their lives but don't know how to read it.

    This book explores some of the most historically important and currently debated moral theories about the nature of the right and good. After introducing students in the first chapter to some of the main aims and methods of evaluating a moral theory, the remaining chapters are devoted to an examination of various moral theories including the divine command theory, moral relativism, natural law theory, Kant's moral theory, moral pluralism, virtue ethics, and moral particularism. Providing an introduction to moral theory that explains and critically examines the theories of such classical moral philosophers as Aristotle, Aquinas, Kant, Bentham, Mill, and Ross, this book acquaints students with the work of contemporary moral philosophers.

    Pirsig's Zen & the Art of Motorcycle Maintenance is an examination of how we live, a meditation on how to live better set around the narration of a summer motorcycle trip across America's Northwest, undertaken by a father & his young son.

    Sylvia Boorstein, Zoketsu Norman Fischer, and Tsoknyi Rinpoche draw on their own experiences with suffering, as well as their many years of practice, to illustrate how we can find serenity and compassion in even the most stressful situations. Solid Ground offers humor, insight, and practical advice as well as five guided meditations for soothing our thoughts and increasing our capacity for equanimity and joy.

     The time-tested secrets this book discloses include Cicero’s three-step strategy for moving an audience to action—as well as Honest Abe’s Shameless Trick of lowering an audience’s expectations by pretending to be unpolished. But it’s also replete with contemporary techniques such as politicians’ use of “code” language to appeal to specific groups and an eye-opening assortment of popular-culture dodges—including The Yoda Technique, The Belushi Paradigm, and The Eddie Haskell Ploy. Whether you’re an inveterate lover of language books or just want to win a lot more anger-free arguments on the page, at the podium, or over a beer, Thank You for Arguing is for you. Written by one of today’s most popular language mavens, it’s warm, witty, erudite, and truly enlightening. It not only teaches you how to recognize a paralipsis and a chiasmus when you hear them, but also how to wield such handy and persuasive weapons the next time you really, really want to get your own way.

    In distinguishing religions from belief systems, Carse works to reveal how belief—with its restriction on thought and encouragement of hostility—has corrupted religion and spawned violence the world over. Galileo, Martin Luther, Abraham Lincoln, and Jesus Christ—using their stories Carse creates his own brand of parable and establishes a new vocabulary with which to study conflict in the modern world. The Religious Case Against Belief introduces three kinds of ignorance: ordinary ignorance (a mundane lack of knowledge, such as ignorance of tomorrow’s weather or the reason why your stove is malfunctioning), willful ignorance (an intentional avoidance of accessible knowledge), and finally higher ignorance (a learned understanding that no matter how many truths we may accumulate, our knowledge falls infinitely short of the truth). While ordinary ignorance is common to all people, Carse associates the strongest manifestation of willful ignorance with the most fervent (and dangerous) of believers. He points to the historic conflict between Martin Luther and Holy Roman Emperor Charles V both to reveal this seemingly religious collision as a clash of belief and to identify belief ’s inherently destructive characteristics. From Luther to the contemporary Christian right, we learn that believers construct identity by erecting boundaries and by fostering aggression between the believer and the other. This is why belief systems choose—at great cost—to remain locked in bloody conflict rather than to engage in dialogue, recognizing the great deal they have in common. This is willful ignorance. In fierce contrast to willful ignorance, higher ignorance is an acquired state enhanced by religion. Those traveling the path to higher ignorance recognize faith teachings (such as the Bible) as poetry intended to promote contemplation, interpretation, and a sense of wonder. For evidence of religion’s deeply embedded rejection of singular truth and its acceptance of diverse dialogue, Carse looks to the many faces of Jesus presented in the books of the Bible and elsewhere. Uncontaminated by belief systems, religion rejects the imagined boundaries that falsely divide people and ideas, working to expand horizons. The Religious Case Against Belief exposes a world in which religion and belief have become erroneously (and terrifyingly) conflated. In strengthening their association with powerful belief systems, religions have departed from their essential purpose as agencies of higher ignorance. Carse uses his wideranging understanding of religion to find a viable and vital path away from what he calls the Age of Faith II and toward open-ended global dialogue. Far from abstract philosophical musing, The Religious Case Against Belief is required reading for our age.

    With expanded information on the practice of Buddhism in the United States and the West, a greater focus on the relationship between Buddhism and Islam, and the effects of Buddhism on Christianity and Judaism, this book explores the easy ways readers can make Buddhism a part of their daily lives. • Includes expanded appendixes featuring a timeline showing the evolution of Buddhism through history • Covers all four schools of Buddhism—Zen, Tibetan, Pure Land, and Insight Meditation • Expanded section on “rites of passage” shows how a new generation has taken to Buddhism

    In The Ascetic of Desire, called a literary achievement of the highest order, by The Times (India), acclaimed author Sudhir Kakar tells the story of the man who is believed to be the author of the Kama Sutra, Vatsyayana, and the time in which he lived-the fourth century A.D., considered the golden age of Indian history. In The Ascetic of Desire, the elusive sage Vatsyayana recounts his youth to a young pupil. The young man, planning to write Vatsyayana's biography, listens dutifully as Vatsyayana shares stories of a childhood spent largely in the brothel where his favorite aunt worked. As Vatsyayana's story unfolds, the pupil finds, to his consternation, that his own life has begun to reflect and parallel the ascetic's narrative. At the point where their stories intersect, the unexpected happens. Like Arthur Golden's Memoirs of a Geisha, Sudhir Kakar's novel is a startling combination of psychological insight and historical detail. With rights sold in eleven countries, this is a story of universal appeal imbued with a distant world's charm and exotic allure. The best novel on sex and sensuality I have ever read. (Khushwant Singh, author of Train to Pakistan)

    . . on addiction.”—Ezra Klein, New York Times.“Accessible and enjoyable. The Craving Mind brilliantly combines the latest science with universal real-life experiences—from falling in love to spending too much time with our phones.”—Arianna Huffington We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?   This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.