This book was inspired by the wisdom of Mary Brooks Picken, a pioneer in the domestic arts and international authority on dressmaking and fashion. Mary s sole purpose, which resonated so deeply with Amy, was to educate women, encourage their entrepreneurial spirit, and elevate the value of their work. Mary's name may not be familiar to you now, but in these pages you will be charmed by her vision and inspired by her blueprint for living a simple, fulfilling life. In Vintage Notions, Amy Barickman joins creative forces with a previous era to preserve Mary s work and showcase it alongside her own extensive collection of vintage textiles, needlework, illustrations, and memorabilia, for a new generation of sewing and crafting sisters. The book features: *Inspirational essays and projects for each month of the year *Seasonal recipes and decorating ideas *Four storage pockets one for each season *Twelve Magic Patterns easy-to-make, chic sewing projects *Vintage timeless advice on health, character, beauty, style, fashion, parenting, communication, friendship, spirituality, community

    This latest title is packed with information on how to overcome anxiety and what keeps people in the loop. The book will cut out all the jargon and give you a clear perspective on how to overcome all of your anxiety and panic issues. In this book you won’t find a list of techniques, rules or methods, as you don’t need them. I am sure you have tried enough of these and still found little relief. Techniques, rules and methods usually take effort and are mostly built on suppression of feelings, which is the complete wrong approach. Anxiety is your mind and body’s way of telling you that you are already overdoing it with effort, both mentally and physically, so the last thing you want is to add more effort. If you want to free yourself from the prison you currently find yourself in and rediscover the true you, then this book will finally give you all the answers you need. Contents:Chapter 1: You are not broken 12 Chapter 2: Letting go of crutches 23 Chapter 3: Anxiety backpack 29 Chapter 4: What is the need for fear and anxiety 41 Chapter 5: Struggling with thoughts 48 Chapter 6: The inner critic 61 Chapter 7: Overworking the mind 67Chapter 8: Avoiding anxiety 78 Chapter 9: Resistance only increases suffering 83Chapter 10: Our obsession with worry 88 Chapter 10: Setbacks 92 Chapter 11: Other people’s success stories 98 Chapter 12: Q & A section 126 Chapter 11: Social anxiety 138 Chapter 12: Anxiety loop 143Chapter 13: Living without stress 148Chapter 14: Summing up 151

    From simple clothing to toys, Growing Up Sew Liberated is packed with innovative, playful sewing patterns. Follow the structure of a child’s day with 20 projects including:Getting up and getting dressed: comfortable clothing patterns such as T-shirts, sweatshirts, and pocket pants.Homemaking and cooking: projects for engaging children in helping around the house and for in the kitchen, such as aprons, bibs, and placemats.Playtime: indoor and outdoor activities are celebrated with dolls, a cape, a satchel, and a tent.Bedtime: snuggle in for a night in cozy pj’s and a sleep sack.Meg adds in suggestions for projects and adventures for kids and adults to explore together and tasks that children can accomplish on their own.Includes a techniques section, how-to photos, extra tips and tricks, and a bonus full-size pattern section, Growing Up Sew Liberated collects designs, activities, and ideas that are perfect for adding creativity into the daily life of sewists, children, and families.

    Blogging is hot in this highly creative world—and here is the only how-to book aimed directly at them. Everyone from knitters and beaders to scrapbookers and altered artists will find the practical information and visual inspiration they need to create an artful online journal.Thanks to hundreds of gorgeous screen grabs from the very best blogs, a thorough introduction to the tools of the trade, and instructions that virtually take you by the hand, even beginners will swiftly go from blank screen to colorful, enticing pages. Those who already have a blog, but want to enhance their presence on the Web, will learn how to add banners and graphics, take the perfect shots, crop and size photos, establish links, and attract an audience of eager readers.Best of all, readers will meet some of the Web’s most popular creative bloggers, including Alicia Paulson (Posie Gets Cozy), Gabreial Wyatt (Vintage Indie), Emily Martin (Inside A Black Apple), Lidy Baars (Little French Garden House), Heather Bullard (Vintage Inspired Living), and Serena Thompson and Teri Edwards (The Farm Chicks).

    - More than 200 photographed stitches accompanied by detailed instructions- Includes a stitch identifier for easy reference to all 200 stitches

    Instead of pills, reach for:Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . .Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner.With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics.   Grow your knowledge of healing herbs and spices and start using nature’s pharmacy to feed, heal, and nurture your whole family!

    In just one day, you can make a super cute hat with the help of easy to read and learn instructions. We made the patterns easy for new people trying to crochet by levelling down the instructions using less coded words. It is important that you know the basics of crochet because most of the directions are filled with simple crochet basics like making single crochets, double crochets, half-double crochets, and others. You should also know how to weave ends and fasten yarns. Some patterns use a little bit of special stitches like FPDC (front post double crochet), BPDC (Back post double crochet) and V-Stitches. And so, we included the easy to follow instructions on how to do these as well. Most of the patterns are designed for babies and children because their small size means they can be completed within hours. However, once you’ve practiced crocheting smaller things, bigger things will be just as easy to make once you get the hang of it. So start making crochet hats for your friends, family, and loved ones! Show them the fruits of your labor. Without further ado, here are 25 Fast and Easy Crochet Hat Patterns for Beginners.Enjoy making crochets!

    It does all this through just four very simple mending techniques: exterior patches, interior patches, slow stitches, darning, and weaving. In addition, the book addresses the way mending leads to a more mindful relationship to fashion and to overall well-being. In essays that accompany each how-to chapter, Katrina Rodabaugh explores mending as a metaphor for appreciating our own naturally flawed selves, and she examines the ways in which mending teaches us new skills, self-reliance, and confidence, all gained from making things with our own hands.

    Find clear instructions for both toe-up and cuff-down sock knitting Learn multiple techniques for knitting: casting on and binding off, working heels and toes, making size adjustments, and more Browse a stitch dictionary of favorite texture patterns; find options for creating your own unique socks

    Binding is tight and in excellent condition.Buy with confidence!

    With just the simple tools around you—your imagination, basic art supplies, household objects, and natural materials—you can transform your family life, and have so much more fun! Amanda Soule has charmed many with her tales of creativity and parenting on her blog, SouleMama. Here she shares ideas and projects with the same warm tone and down-to-earth voice. Perfect for all families, the wide range of projects presented here offers ideas for imaginative play, art and crafts, nature explorations, and family celebrations. This book embraces a whole new way of living that will engage your children’s imagination, celebrate their achievements, and help you to express love and gratitude for each other as a family.

    Learn a few basic country skills, she reasoned, and she would be able to produce at least some of the food and resources she used every day.Goodbye, fast food and Wonder Bread; hello, homesteading. With enthusiasm and joy for the tasks at hand, Woginrich embarked on a journey that has been sometimes hilarious, sometimes heartbreaking and always soul satisfying.From the fulfilling work of planting a garden and installing honeybees, to the bliss of gathering fresh eggs for an omelet or playing an old-time ballad on the fiddle, Made from Scratch shares the honest satisfaction of doing for oneself, and brings the reader to a deep appreciation for the value of simple skills performed well.

    . .

    The Modern-Day Pioneer celebrates these forgotten joys by showing you how to incorporate basic skills and living into your everyday life. Whether you're interested in growing your own fruits and vegetables, raising chickens for meat or eggs, crafting delicious meals from scratch, or creating and mending your own clothes and quilts, this book makes it easy to live a healthier and more sustainable life in the twenty-first century.Filled with step-by-step instructions and homegrown inspiration, you'll wonder how you ever lived without the sweet taste of locally harvested honey or the refreshing scent of homemade lavender soap.