Leading cycling writer Richard Moore's profile of Dave Brailsford, the head of Team Sky and the man who masterminded the British Cycling revolution, gives a unique insight into the psychology of one of the most fascinating figures in world sport.

    This means that they are involved in basic movements that we do every day like walking, running and leaning forward while sitting down, just to name a few. When this group of muscles get’s tight you are at a high risk for a lot of different problems. The great news is once you have identified the cause of your problem, you can get rid of the pain and tightness quickly. This book will take your through four key steps to ensure that you get rid of your tight hip flexors and keep them loose. The reasons may not be as simple as you think as this complex group of muscles does a lot of work in every day tasks. Bad posture, repetitive movements and weak muscles will also contribute to your issues. I'll teach you how to release your hip flexors and re-train your body effectively, no matter what the cause of your tight hips.Included are:Key stretches to release the hip flexors.Self massage on important areas to get a deeper release.Exercises that will take your hip flexors through a dynamic range of motion and stretch them actively.Postural exercises that will retrain your body so your hip flexors aren't working when they shouldn't.An understanding of what you need to do during the day to help your cause.A guide on how to put it all together effectively for your situation.

    They did not talk about their mom's extended absences or why their dad put Scotch tape on the backdoor frame. To cover up the chaos, they kept their clothes neat and got good grades. But when they were teenagers, an arson fire destroyed their home and killed their parents. Rumors were thick that summer that smart, angry, fourteen-year-old Lisa set the blaze. Then, adult powers they did not understand squelched the investigation. As teenagers accustomed to keeping silent, they packed up and moved on.Forty years later, Leigh, the oldest, decided it was time to find out who killed their parents. She obtained copies of the police and fire investigations and began unwrapping the past. This memoir is the story of that investigation as Leigh tried to piece together the truth, but found more lies instead. With the help of her sisters, Leigh was able to reconstruct much of what happened to them in the beach towns around Atlantic City in the early 1970s. After the fire, one sister turned to heroin and another to alcohol; Leigh became Miss Atlantic City. Then, one by one, they each moved to California and shut the door on their past, even though they privately wondered whether one of them killed Frank and Nancy Overton. It's funny. They never wondered whether one of their parents was trying to kill them.

    Packed with trail-tested features, it’s useful both on and off the trail, covering pre-trip planning for resupply stops, how to set daily on-the-trail mileage goals by knowing trail gradient and the locations of campsites, water sources, and facilities, and how to easily calculate distances between any two points on the trail, and how to planning both north-bound and south-bound hiking trips.

    It was to her utter surprise that this middle-aged, out-of-shape mother found herself on the starting line of a triathlon.In Women Who Tri, DiFabio explores the triathlon phenomenon that has gripped her town and swept the nation.Her memoir is both inspiring and informative as it explores the popularity, psychology, subculture, and transformative power of triathlons among -ordinary- women. Set in a small New Jersey town that now hosts America's largest women-only triathlon club, Women Who Tri weaves together the insights of a psychologist, the research of a journalist, and the deep insecurities of a daunted newbie.DiFabio shares her journey from nervous newcomer to triathlon finisher as she investigates one of the world's most challenging and inspiring sports. She profiles women who have overcome challenges to become athletes and tri for themselves and to help others. Women Who Tri will entertain, enlighten, and inspire any triathlon enthusiast, from tri-addicts to the tri-curious.

    Like what, you ask? Here are just a few extraordinary examples: * Bats always turn left when they exit a cave.* In the 1960s, astronauts trained for moon voyages by walking on Hawaiian lava fields.* Lloyd's of London insured Bruce Springsteen's voice for 3.5 million English pounds.* Physician Amynthas of Alexandria, Greece, performed the first known nose job in the Third Century B.C.* Military toilet paper is printed in a camouflage design, since white could attract enemy fire.* Elvis Presley always wore a helmet when watching football on TV.* King Henry VIII's ladies at court had a ration of one gallon of beer per day.* It takes the energy from 50 leaves on an apple tree to produce one ripe fruit.* The only country to host the Summer Olympics but not win a sinlge gold medal was Canada, in 1976. And that's just the beginning! So what are you waiting for? Attack!

    By the time he reached his 50th birthday his career was everything he'd ever hoped it would be. With a sports column in a major paper, winning APSE's Best Sports Columnist in Texas four times, and a daily spot on ESPN's highly successful show, "Around the Horn," Cowlishaw had pursued and conquered nearly everything he ever desired professionally. However, the pursuit of that success nearly cost him his life.DRUNK ON SPORTS is more than simply a memoir by one of America's most well-known sportswriters. Behind his happy-go-lucky public persona was a man with a considerable (but well-disguised) drinking problem. For years, Cowlishaw believed that his ability to drink with the best of them helped in his development of sources and pursuit of stories and, unfortunately, he was right. Among others, the relationship he built while sitting on a barstool next to Cowboys Coach Jimmy Johnson allowed him to get where other reporters couldn't. As all hell broke loose between Johnson and Cowboys owner Jerry Jones in 1994, Cowlishaw was right next to Coach Johnson every step (and beer) along the way. In DRUNK ON SPORTS, Cowlishaw recounts first-hand stories never told and quotes never shared from the bizarre breakup of one of the NFL's most successful dynasties.As he points out in the introduction, this is not an anti-drinking book. Cowlishaw loved alcohol for 35 years. If anything, this is a how-not-to book more than a how-to book. Along the way, Cowlishaw takes readers inside some of the biggest stories in sports. He joined ESPN in 2002 as a regular on Around the Horn and discusses life behind the scenes at the Worldwide Leader candidly and at length. Cowlishaw writes and talks and, at times, drinks his way into the sports world's fast lane - what else would you call getting hammered on vodka with Denny Hamlin at the Daytona 500 - before realizing the only way to continue was to call a halt to the partying.The story of his rise and fall is more insightful and humorous than it is preachy as Cowlishaw examines some of the flawed decisions he made throughout his lifetime in sports. DRUNK ON SPORTS is a cautionary yet entertaining tale of never before told stories featuring some of the most recognizable personalities in sports, and if it causes some readers to reexamine their own lives, then it will have gone above and beyond its intended purpose.

    Born the son of an indomitable high school football coach in hardscrabble Kiln, Mississippi, Favre has gone on to become the NFL's most valuable player two years running (a feat equaled only by the legendary Joe Montana) and, after twenty-nine years, has brought the Lombardi Trophy back to Green Bay, Wisconsin. Favre has also paid dearly for his devotion to the brutal game of professional football. Priding himself on his ability to withstand incredible levels of physical pain and to continue playing when most players would head to the sidelines, Favre admitted last year to a dependency on Vicodin pain killers. But he faced his problem like he faces opposing defensive linemen, head-on, and voluntarily admitted himself into the Menninger Clinic in Topeka, Kansas for drug counseling. In Favre, Brett shares portions of his daily journal written during treatment and will reveal just what it took to break a debilitating habit. In the end, readers will be inspired by this small town son's sacrifice and struggle to make it to the NFL, his unwavering commitment to honor his profession, and his perseverance to realize his dream on his own terms.

    His womanising and frank admissions of doping appalled 1960s French society, even as his five Tour de France wins enthralled it. Paul Fournel was besotted with him from the start ("Too young to understand, I was nevertheless old enough to admire") and followed Anquetil's career with the passion of a fan and the eye of a poet. In this stunningly original biography of a complex and divisive character, Fournel - author of the seminal Vélo (or Need for the Bike) blends the story of Anquetil's life with scenes from his own, to create a classic of cycling literature.

    Winning gold in consecutive Olympic Games has only strengthened this need and desire.Over the last 4 years Alistair has been on a journey to learn from the best, talking to elite figures across multiple sports as well as leading thinkers and scientists, to understand what enabled these remarkable individuals to rise to the very top, and to push the limits of human capability in their relentless pursuit of perfection.Alistair uses these fascinating interviews, along with extensive research, to explore a range of sports and environments – athletics, cycling, football, rugby, horseracing, hockey, cricket, golf, motor racing, snooker, swimming and ultra-running – to reveal how talent alone is never enough and how hard work, pain, pressure, stress, risk, focus, sacrifice, innovation, reinvention, passion, ruthlessness, luck, failure and even a lockdown can all play a crucial part in honing a winning mentality and achieving sustained success.

    Out on the pitch a lone brass player sounds the haunting Post Horn Gallop, for 80 years the home players' entrance tune. Spines tingle. Air is gulped into opposition lungs. Game time, time to begin the chase. Burning fox eyes peer down from between the decks of one of the stands. On the stadium's outside wall a royal blue LCD display says #Fearless.Welcome to Leicester City. They were always a club with a difference but in 2015-16 they created a story that in modern football stands unique. Who could believe it: from relegation certainties to champions of England? It was when, on behalf of every small club, dreams were hunted at the King Power, a season where the impossible became merely quarry.5,000-1 shots when the campaign started, Leicester's transformation has been remarkable. This is the most incredible cast of written-offs, grafters, misfits and journeymen, coming together in a special time and place to simultaneously have the season of their lives. Fearless will document Leicester's hunt of their impossible dream. It will tell the greatest football tale of the Premier League era, in loving detail, with the inside track. Now that Leicester have gone all the way and won the title, it is the best story in world sports - for years.Premier League champions. The side who'd been adrift at the bottom 12 months previously, who's started the season as relegation favourites, whose manager was favourite to be the first one sacked once the campaign got underway. A League One side only seven seasons previously. A squad of �500,000 and �1m men. Leicester. Ridiculous. Miraculous. Fearless.

    Sunday lunchtime kick-offs. Absurd ticket prices. Non-black boots. Football's menu of ills is long. Where has the joy gone? Why do we bother? Saturday, 3pm offers a glorious antidote. It is here to remind you that football can still sing to your heart.Warm, heartfelt and witty, here are fifty short essays of prose poetry dedicated to what is good in the game. These are not wallowing nostalgia; they are things that remain sweet and right: seeing a ground from the train, brackets on vidiprinters, ball hitting bar, Jimmy Armfield's voice, listening to the results in a traffic jam, football towns and autograph-hunters. This is fan culture at its finest, words to transport you somewhere else and identify with, words to hide away in a pub and luxuriate in.Saturday, 3pm is a book of love letters to football and a clarion call, helping us find the romance in the game all over again.

    For several years, these gladiators had been performing in front of rabid crowds and understood the hunger for wrestling that was different from the TV-slick product. In September 2018, they had the numbers to prove it: 11,263 fans filled the Sears Centre Arena for the All In pay-per-view event, ushering in a new era. A year later, WWE had its first major head-to-head competitor in nearly two decades when All Elite Wrestling debuted on TNT.Acclaimed wrestling historian Keith Elliot Greenberg's Too Sweet: Inside the Indie Wrestling Revolution takes readers back to the beginning, when a half century ago outlaw promotions challenged the established leagues, and guides us into the current era. He paints a vivid picture of promotions as diverse as New Japan, Ring of Honor, Revolution Pro, Progress, and Chikara, and the colorful figures who starred in each. This is both a dynamic snapshot and the ultimate history of a transformational time in professional wrestling.

    When you're No. 1, that means everybody..."Under the watchful eye of pro scouts and the weight of massive expectations, seventeen young men rank No. 1 in the country. In the tradition of Buzz Bissinger's classic Friday Night Lights, Blades of Glory follows these talented athletes, their coaches, their parents and their fans, offering a captivating glimpse into an elite program and the triumphs and tragedies of real life.***"The fervor with which Minnesotans celebrate hockey raises issues about sport and society that transcend Minnesota and reach into communities across the country, wherever kids play and parents cheer them to victory."-from the IntroductionFor a championship team like the Bloomington Jefferson Jaguars, hockey is religion and failing to win is a sin. This is a place where kids dream of playing for the state championship from the time they can pick up a stick, and parents plan their entire social calendar around the season.John Rosengren was given unlimited, season-long access to every harsh reality and euphoric high these teammates experienced during one full season at the top. Amid the turmoil, politics and pain, Blades of Glory draws into sharp focus the challenges of divorce, teen suicide and performance-enhancing drugs to examine what it ultimately means to win.Though Blades of Glory follows one hockey team, this story could be set in any gym, rink or field where students train and compete, coaches holler and parents scream from the stands. This is a story of high drama and emotion; intense and poignant, it is what happens to boys with championship dreams...

    He is the sixth-highest goal scorer in the history of the Premier League and notched 183 goals for Liverpool alone.But before all of that, he was a Liverpool lad who loved the game, the Kop and everything that came with it. My Life In Football is the story of a boy who became a legend.Born in Liverpool in 1975, Robbie Fowler became a club icon by the time he was 18. Now, he takes us through the games that have shaped his life and football philosophy, over 25 years after he first signed as a professional for Liverpool.Engaging, personal and revealing, Robbie opens up about his astounding achievements, the price of fame and the regrets and struggles of being a professional footballer. From Hillsborough to Madrid, via the cup treble, that goal line celebration, hundreds of goals, Houllier, Benítez, Klopp and more, Robbie explains his thinking about the modern game. Inviting readers inside the dressing room, he shares stories of legendary teammates like Rush, Owen and Gerrard, as well as his rise to football's top table. How did he get back up so many times after the injuries that blighted his career? What gave him the drive to keep going and pursue his dreams?Robbie's My Life In Football harks back to a simpler time when fans and players shared the same story, and when the local boy really could dream of scoring a hat-trick for his home club when Saturday came.