This fascinating best-seller weaves these golden threads into a glorious tapestry, presenting hundreds of ideas and comments on the Aleph-Beis, including: the Aleph-Beis as the force of Creation, as a primer for Jewish living, and as a fountainhead of Torah insight and mystical meaning. The product of decades of learning, thinking, and teaching by the revered educator, lecturer, and community activist Rabbi Michael L. Munk. A treat not to be missed.

    But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury?There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone.This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all.Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery.Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.

    In Battles of the Bible Chaim Herzog, former President of the State of Israel, and Mordechai Gichon, Emeritus Professor of Archaeology at Tel Aviv University, present a comprehensive work on the wars of ancient Israel. Both authors have seen extensive military service in the region which features in biblical accounts. The Bible covers a vast period of military history, from the invasion of Canaan by Joshua's Israelites, through the conquest of the kingdom by David and Solomon and the split of the kingdom into Judah and Israel, to the Maccabees' rebellion against Seleucid domination. The reliability of these accounts is supported by their technical accuracy and by descriptions of topographic conditions. They provide strategic and tactical lessons still applicable today and are a key to understanding the wider history of the region. Battles of the Bible is a fascinating and valuable work, not only for its exacting scrutiny, but also for its insight into the relevance of biblical accounts and their continuing value.

    It is a tradition that may at times, for Christians, feel strangely familiar and will, for Christians and Jews, always challenge you to see yourself and your world through a new lens."--from the IntroductionJewish spirituality is an approach to life that encourages us to become aware of God's presence and purpose, even in unlikely places. "This world and everything in it is a manifestation of God's presence," says Rabbi Lawrence Kushner. "Our challenge and goal is to find it and then act in such a way as to help others find it too."In this special book, Kushner guides Christians through the rich wisdom of Jewish spirituality. He tailors his unique style to address Christians' questions, and, in doing so, opens new windows on their own faith.Jewish Spirituality is a window into the Jewish soul that people of all faiths can understand and enjoy. From the Talmud and Torah, to "repentence" (teshuva) and "repairing the world" (tikkun olam), Kushner shows all of us how we can use the fundamentals of Jewish spirituality to enrich our own lives.

    Sidney Sheldon Collection 6 Books Set Book 1: Tell me your dreams Book 2: Morning, Noon & Night Book 3: The sky is Falling Book 4: Are you afraid of the dark? Book 5: Windmills of the gods Book 6: The best Laid Plans

    Of this, the Baghdadi Sephardic community is very small in number but has produced one of India???s greatest contemporary soldiers, Lt Gen. Jack Jacob. This is his fascinating story. As a small boy, Jacob, who was from a business family, was sent to a residential public school in Darjeeling along with his two brothers. When the Second World War broke out, Jacob without informing his family joined the army in 1941 to fight against the Nazis! After Independence, Gen. Jacob became a gunnery instructor for some time and subsequently was trained in an advanced Artillery and Missile course at Fort Sill in the US. A quick learner, he commanded infantry and artillery brigades, headed the artillery school, and finally the Eastern Army. Rubbing shoulders with some of the stalwarts who strode the Indian political and military arena in those times, Gen. Jacob sometimes fell foul of his bosses and twice came close to resigning. But he stuck on and the pinnacle of his career came in 1971, when he planned and oversaw operations leading to the fall of Dacca and obtained an unconditional public surrender, the only one in history, of Gen. Niazi and his army of 93,000. Written lucidly, this autobiography comes to life as a historical document recapitulating some of the most important events of the 1960s to the 90s ??? from the defeat of the Naxalites in West Bengal, to the problems of Nagaland and Sikkim and the politics of Goa and Punjab. This is not only the story of the life of one great soldier, but provides glimpses of some of the most influential and colourful personalities who wrote the history of those tumultuous times.

    The author, a popular Dutch artist, presents paintings of Noah's ark and its animals, both on the ark and in their natural settings.

    The book traces the story of the people of Israel from the Exodus in the time of Moses through the dawn of the Common Era. It considers the importance of literary criticism and other methods for understanding the literature of ancient Israel; treats the latest archaeological discoveries that illuminate the Old Testament period.

    What he found there confirmed Josephus' account of the siege. The spectacular discoveries included Herod's 3-tiered palace, the earliest-known manuscript of Ecclesiasticus & potsherds that may have been suicide lots used in 73 C.E.The challengeThe task Getting to workThe site The northern palace-villaThe large bath-houseThe storehouses The 'apartment' or garrison buildingThe byzantine chapelThe western placeThe casemate wallThe ritual bathThe scrolls The synagogue & its scrolls The remains of the last defenders Masada's history in the light of the finds The otherside of the hillThe dramatic endThe pioneers The volunteers

    Three Eras. Three Miracles.1901Plagued by loneliness on the Big Muddy Ranch, a sheepherder’s wife awaits the outcome of her husband’s trial for murder. He is sentenced to life in prison–and she to life without him. But a startling event could redeem their pasts and transform their future.1984Against a backdrop of attempted murder, federal indictments, and the first case of bio-terrorism in the U.S., one woman seeks to rescue her granddaughter from within the elaborate compound of a cult that has claimed the land.1997On the much-reviled, abandoned cult site, one woman’s skepticism turns to hope when she finds that what was meant to destroy can be used to rebuild–and in the process realizes a long-held dream. For three women seekers united across time, a remote and rugged stretch of land in the Pacific Northwest proves to be a place where miracles really happen–and the gifts of faith, hope, and charity are as tangible as rocks, rivers, and earth. Based on True Stories.

    Henry C. Lee is considered by many to be the greatest forensic scientist in the world. He gained widespread public recognition through his testimony in the televised O. J. Simpson trial. Since that time he has helped with the Jon Benet Ramsey case and the investigations of mass murder in Croatia.This book will take the reader through the entire investigative process of five murder cases, with Dr. Lee as the tour guide. The cases include:the O. J. Simpson case, in which Dr. Lee's analysis of the blood evidence at the crime scene revealed that the Los Angeles Police Department had missed several blood drops on the back of Nicole Simpson, a footprint belonging to a second possible assailant, and the physical improbability of Mr. Simpson's climbing a fence to return to his home.the "woodchipper murder," in which an Eastern Airlines pilot murdered his wife and then put her body through a woodchipper in an attempt to dispose of the remains.the Mathison murder, in which a veteran Hawaiian police sergeant claimed to have accidentally run over his wife after she fled the family van during a dispute.the Ed Sherman murder, in which a college English professor attempted to disguise the time of his wife's death by turning up the air conditioning unit in their house and then using the alibi that he was away from the home sailing on the day the crime allegedly took place.the McArthur murder, in which a police sergeant shot and killed his wife, but then tried to make it appear that she had accidentally killed herself.In each case, Dr. Lee presents in scientific detail how he investigated the murders, analyzed the evidence, and used techniques that played a critical role in bringing criminals to justice. He discusses how the criminalist examines blood spatter evidence and uses blood identification, DNA analysis, and other forensic technologies developed in the world's best laboratories. This is a fascinating insider's look by a world-renowned expert into the pursuit of justice in some of the most grisly criminal cases of recent times.

    In this wonderful and haunting collection of stories, Kuki Gallmann rediscovers the Kenya that she knows and loves, where every day brings challenge and adventure, mystery and magic.

    So are we.Sick of the entire unlife of vampires?Yeah. So is Vince Hammond.Unfortunately, Vince is in it up to his (wait for it) neck. Because Vince is a young vampire hunter who lives with his vampire hunter mother in an entire community of vampire hunters, who in turn are part of a cult of vampire hunters going back all the way to the French Revolution, which many believe to be an uprising of the poor against the rich but was actually a massive purging of vampires from the French nobility (hence the guillotine; way more efficient than shoving stakes into their hearts.)And here's Vince's major problem: he's a vampire. But he dare not "come out of the coffin," as it were, and reveal his true nature, because his mother will literally kill him. And if she doesn't manage it, she has lots of friends and neighbors to help make sure that happens.So instead Vince has to keep his head down and hunt his own kind while making sure not to actually kill them since, for the most part, vampires are law-abiding citizens who drink from eagerly volunteering "Wanna V's" hoping for their own shot at the night life. But when some out-of-town hunters show up with a very personal connection to Vince, his two worlds are going to collide in a way that may wind up forcing Vince to run for the hills...assuming he can get far enough away before Mom hunts him down.Part 1 of 2

    During World War II a Jewish boy is left on his own for months in a ruined house in the Warsaw Ghetto, where he must learn all the tricks of survival under constantly life-threatening conditions.

    His uniqueness lies not only in the fact that at the young age of 19 and a half, he travelled to snow clad Himalayas from Kerala, and there he met and lived for several years with a ‘real-time’ yogi, Babaji, but also that he should undertake such an unusual and adventurous exploration, given his non-Hindu birth and antecedents.The metamorphosis of Mumtaz Ali Khan into Sri ‘M’, a yogi with profound knowledge of the Upanishads and deep personal insights, born of first hand experiences with higher levels of consciousness is indeed a fascinating story.The bonus for those interested in the secrets of yoga, meditation and sankhyan metaphysics is that Sri ‘M’ is still living and easily reachable. He leads a normal life, married with two children, wears no special robes and conducts himself without pomp or paraphernalia.Someone who met him recently said, “I expected a flashy godman and instead I saw a jean clad gentleman with a smile of his face, ready to discuss my problems. In five minutes flat, I said to myself, this is no ordinary man. The peace and tranquility that enters your system is tangible”.