It is for anyone who has found themselves staring at the shelves in their local sandwich chain or their work canteen with a growling stomach and sinking feeling.The Little Book of Lunch has clever approaches to classics making them easy for transportation; meals that taste delicious at room temperature; quickly assembled dishes for when you barely have five minutes; recipes for when the cupboards are bare. It includes:-Wholesome and Healthy salads like tabouleh-Indulgent and Decadent Dining like grilled halloumi, vegetable and avocado couscous-Sandwiches for when you are chained to your desk like guacamole and tomato salsa on rye -Store-cupboard snacks like spicy lentil and coconut soup-Sweet treats to bribe colleagues like salted caramel brownies

    Back to basics guide to improve your knowledge of and practice of photography.Topics include camera and lens types, lighting, exposure, composition and image editing.

    Chambers introduces young actors to the challenges of performing scenes written in true industry-standard style in preparation for professional stage and screen auditions.... Full description

    The text integrates the new with the old, simplifying explanations, shortening sentences, and improving readability. Hundreds of illustrations cover new developments, espeially those relating to the foreign automotive industry and federal laws governing automotive air pollution, safety, and fuel economy. The Tenth Edition contains two four-color illustrated sections. Many chapters end with vocabulary words and "think-type" review questions, in addition to the National Institute of Automotive Service Excellence (ASE) style of multiple-choice questions. For schools seeking program certification by the national Automotive Technicians Education Foundation (NATEF), the high-priority items from their diagnosis, service, and repair task lists have been included.

    And it is here, to America's heartland, that Hollywood came to re-create Robert James Waller's The Bridges of Madison County, known across the United States and around the globe as one of the most cherished love stories ever written.

     The smartest thing that any of us can do in order to change the results that we are getting is to change the actions that we are currently taking. If you have not lost the weight that you want then it's time for you to change what you are doing now. This book is packed with weight loss tips and weight loss techniques to help you lose weight naturally and easily. It will help you to get on the right path and stay on the path to healthy, lasting, successful weight loss. Here Is a Small Sample of the Valuable, Time-Tested Weight Loss Tips and Techniques You Will Learn: -> How to Set a Realistic Weight Loss Goal -> How to Deal with the Inevitable Cravings and Temptations -> How to Enjoy Eating out and Still Lose Weight -> How to Break through a Weight Loss Plateau -> How to Stick to Your Weight Loss Diet -> How to Develop the Perfect Weight Loss Plan for You -> … And Much, Much, More! One of the most important things that you can do for your health right now is to shed the excess pounds that you don't need. Take action now and get the fit, healthy body that you deserve. You Can Read this book on your PC, Mac, Kindle device, Tablet, and even your SmartPhone! Download this Kindle book and start to lose the weight that you want to lose today!

    This is the original text with the addition of personal stories from both the 1st and 2nd editions. NEW LINKED TABLE OF CONTENTS ADDED FOR GROUP MEETING USE.Also included: A current study guide of notes from the 12 Steps of Alcoholics Anonymous.

    Now you can learn how to photograph children with the style, clarity, color, and beauty you see in professional photographs. This fun guide combines humor with solid know-how to show you how to compose shots, handle cameras from basic compacts to advanced dSLRs, take portraits or candids, create prints that impress, and even work with kids Packed with beautiful examples and written in a down-to-earth style from one mom to another, this book will help mamarazzis everywhere take better photos.Moms are one of the fastest-growing segments of the camera-toting demographic, and the blogosphere has a term for them, "mamarazzis"Mixes information, inspiration, and fun for women who want to take better photographs of the children in their livesExplains how to set up a camera and use the controls on basic compacts up to advanced dSLR camerasCovers shot composition, determining settings, exposing images correctly, the essentials of printing images, how to process for clear and bright color, and moreIncludes stunning examples of portraits and candids of childrenBecome a better mamarazzi with this fun and informative guide

    The recipes in this cookbook can help you enjoy flavorful meals while losing up to a pound a day on the "HCG Phase" The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. Enjoy these easy and delicious recipes and add variety, spice, and a touch of gourmet to your weight loss journey.

    If so, then Gemma’s plan is for you.80 delicious, easy recipes plus a 12 week workout that can deliver real results this Plan can motivate everyone on their way to achieving a fit, strong healthy body and a postiive mental attitude to boot.Gemma Atkinson has spent over half her life in the public eye – from playing Lisa Hunter in Hollyoaks at 15 to now, aged 33, writing her first book. Almost 20 years of pictures across TVs, newspapers and online and accompanying comments have taken their toll. For the last 5 years she’s decided not to care and has found her inner happy and her inner warrior..Watch out Wonder Woman!

    The Mediterranean approach to food is a way of eating that includes balanced, whole foods, and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.

    The foods you put into your body are going to have a very strong influence on not only how well you feel, but on how well you handle this condition altogether. By making smart food choices, you can maintain control over your diabetes and live the lifestyle that you want to lead. The following 101 foods will do just that. We’ve selected the top picks that you should include in your diet plan regularly so you no longer have to wonder what to eat. This list is meant to encourage you to broaden your eating choices. This prevents the boredom that many experience by getting stuck on limited diets, and often leads to “cheating” which can have very unhealthy consequences.

    Think again. Many-headed monsters, temperamental gods, landscape-changing battles, and a little bit of cannibalism thrown in for good measure: the gruesome world of Greek mythology is not for the fainthearted. From the primordial chaos to the birth of the first humans, this thrilling book retells the stories of the early gods in their full skull-splitting, baby-eating glory. Featuring thunder-wielding world-class jerk, Zeus, at the heart of the narrative, this is a hilarious, if a bit macabre, introduction to Greek mythology as you’ve never heard it before.

    She couldn’t have been more wrong… A STICKY INHERITANCE – BOOK 1 Sometimes the truth can be a sticky thing… Nicole Fitzhenry-Dawes feels like the only failure amid a family of high achievers. Her boyfriend turned out to be married, and her career as a defense attorney is in tatters. When she inherits her uncle’s maple syrup farm, she thinks it’s time for a change—one that keeps her far away from bad guys. For half a day at least. Her uncle’s suicide wasn’t a suicide at all. And as Nicole closes in on his killer, she not only risks becoming the murderer’s next victim, but also starts to wonder if knowing the truth is ever worse than believing the lie… BUSHWHACKED – BOOK 2 Sometimes the most beautiful places hide the darkest secrets… What former lawyer Nicole Fitzhenry-Dawes wants is to peacefully run her maple syrup farm. What she gets is a body run over by her car. It turns out to be the manager of the local animal shelter, and his death wasn't the accident it at first seems. With a little finagling, Nicole convinces the interim police chief to allow her to help with the case, even though she’s also busy trying to settle in to her new role as owner of Sugarwood and figure out her unusual friendship with the county medical examiner. As Nicole closes in on being able to put the killer behind bars, will she manage to find the evidence she needs before the murderer puts her in a cage—or a body bag—instead? ALMOST SLEIGHED – BOOK 3 The truth always comes with a price… Former lawyer Nicole Fitzhenry-Dawes has finally settled in to her new home in Fair Haven, and her first maple syrup season is upon them. It’s not going as smoothly as she’d hoped. Their sap lines keep springing leaks, and as if that wasn’t enough, Nicole finds their groom-mechanic, Noah, apparently trampled in one of the horse stalls. Fair Haven’s interim police chief is ready to declare it an accident, but Nicole believes otherwise. With Noah in a coma, she’s determined to figure out who wanted to kill him before the perpetrator can return and finish the job. But whoever attempted to kill Noah has other ideas and is willing to do whatever it takes to stop Nicole from discovering the truth—even destroy Sugarwood and the man Nicole loves. These books are "clean" reads and contain no swearing, gore, or steamy bedroom scenes. While the series is best enjoyed in order, each book is a complete mystery on its own.

    Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these natural health superstars. Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked? Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already. Discover:The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammationHow to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic useNew evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia—and even obesityNatural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteriaThe Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer’s guide to probiotic supplements, and how to introduce probiotics to your family and children.From the Hardcover edition.