The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

    Suitable for students who have little prior scientific knowledge, this book presents basic botanical principles and includes sufficient information for some shorter introductory botany courses open to both majors and nonmajors.

    How will it affect my life? Where does it lead us spiritually? What obstacles will I encounter along the way? How does it work? As Keating answers, this book is "an attempt to provide a road map, as it were, for the journay that begins when Centering Prayer is seriously undertaken...for a deepening relationship with God.">

    Random genetic mutation, long believed to be the main source of variation, is only a marginal factor. As the authors demonstrate in this book, the more important source of speciation, by far, is the acquisition of new genomes by symbiotic merger. The result of thirty years of delving into a vast, mostly arcane literature, this is the first book to go beyond -- and reveal the severe limitations of -- the "Modern Synthesis" that has dominated evolutionary biology for almost three generations. Lynn Margulis, whom E. O. Wilson called "one of the most successful synthetic thinkers in modern biology," and her co-author Dorion Sagan have written a comprehensive and scientifically supported presentation of a theory that directly challenges the assumptions we hold about the variety of the living world.

    You’ll learn how to set up an art space, how to talk to children about their artwork, how to choose the best art supplies (without breaking the bank), how to repurpose and organize the piles of art created, and even how to use kids' art activities to soften everyday transitions.  The more than sixty engaging kids' arts and crafts projects included here are accessible and developmentally appropriate for one- to eight-year-olds, and they’re a far cry from the cookie-cutter crafts many of us did in school as kids. From bubble prints to musical chairs art, these kids art activities allow children to explore art materials, techniques, and ideas as they grow more creative every day. With activities for downtimes, action art for releasing energy, and recipes for making your own art materials, this book is your guide for raising an artful family.

    "The Birder's Bible" for over sixty years. All the birds of eastern and central North America--including accidentals, exotics, and escapes--shown in full color and described in detail. 390 complete, easy-to-read range maps showing summer and winter ranges, breeding grounds, and other special range information. Easy-to-use facing-page format.

    The down beats of their wings would chill the air beneath and create a thundering roar that would drown out all other sound. Feeding flocks would appear as “a blue wave four or five feet high rolling toward you.”John James Audubon, impressed by their speed and agility, said a lone passenger pigeon streaking through the forest “passes like a thought.” How prophetic-for although a billion pigeons crossed the skies 80 miles from Toronto in May of 1860, little more than fifty years later passenger pigeons were extinct. The last of the species, Martha, died in captivity at the Cincinnati Zoo on September 1, 1914.As naturalist Joel Greenberg relates in gripping detail, the pigeons' propensity to nest, roost, and fly together in vast numbers made them vulnerable to unremitting market and recreational hunting. The spread of railroads and telegraph lines created national markets that allowed the birds to be pursued relentlessly. Passenger pigeons inspired awe in the likes of Audubon, Henry David Thoreau, James Fenimore Cooper, and others, but no serious effort was made to protect the species until it was way too late. Greenberg's beautifully written story of the passenger pigeon provides a cautionary tale of what happens when species and natural resources are not harvested sustainably.

    Experienced birders use the most easily observed characteristics — size, structure, behavior, and general color patterns — to identify birds even before looking carefully at plumage details. Now birders at all levels can learn how to identify shorebirds quickly and simply. This guide includes more than 870 stunning color photographs, starting with a general impression of the species and progressing to more detailed images of the bird throughout its life cycle. Quiz questions in the captions will engage and challenge all birders and help them benefit from this simplified, commonsense approach to identification.

    Barber takes you on another delightful romp through the pages of music history - as it ought to be taught.

    If you think that education should do more than just train kids to take standardized tests, that it should build their critical thinking skills, enable them to weigh ethical considerations, instill a passion for learning, and reflect your core values and beliefs, then you're probably fed up with the current state of our schools. If, like many parents, you're wondering whether homeschooling can be the solution you're looking for, then you'll be happy to know that the answer is yes-and Home Schooling For Dummies shows you how. This friendly, well-informed guide is a valuable resource for parents considering homeschooling, as well as veteran homeschooler interested in fresh homeschooling ideas. It gets you on track with what you need to know to confidently:De termine whether homeschooling is right for you and your family Get started in homeschooling Obtain teaching materials Develop a curriculum that reflects your values and beliefs Comply with all legal requirements Find healthy social outlets for your kids Join a homeschooling cooperative From textbooks to computers to state compliance, expert Jennifer Kaufeld, covers all the bases. She anticipates most of your questions about homeschooling and answers them with clear, easy-to-follow answers enlivened by real-life accounts by parents around the nation who have opted to homeschool their children. Topics covered include:Deciding at what age to begin Determining your kid's learning style and teaching to it Teaching special needs children Developing a curriculum that's right for your children Finding social outlets for you homeschoolers Complying with state and federal regulations Teaching at the primary, middle school and high school levels Preparing for the SATs, ACT and other key standardized tests Networking with other homeschoolers You shouldn't have to compromise on your children's education. Get Homeschooling For Dummies and find out how to turn your home into a school and raise smart, well-adjusted kids.

    From the tiny sesame that we sprinkle on our bagels to the forty-five-pound double coconut borne by the coco de mer tree, seeds are a perpetual reminder of the complexity and diversity of life on earth. With An Orchard Invisible, Jonathan Silvertown presents the oft-ignored seed with the natural history it deserves, one nearly as varied and surprising as the earth’s flora itself. Beginning with the evolution of the first seed plant from fernlike ancestors more than 360 million years ago, Silvertown carries his tale through epochs and around the globe. In a clear and engaging style, he delves into the science of seeds: How and why do some lie dormant for years on end? How did seeds evolve? The wide variety of uses that humans have developed for seeds of all sorts also receives a fascinating look, studded with examples, including foods, oils, perfumes, and pharmaceuticals. An able guide with an eye for the unusual, Silvertown is happy to take readers on unexpected—but always interesting—tangents, from Lyme disease to human color vision to the Salem witch trials. But he never lets us forget that the driving force behind the story of seeds—its theme, even—is evolution, with its irrepressible habit of stumbling upon new solutions to the challenges of life. "I have great faith in a seed," Thoreau wrote. "Convince me that you have a seed there, and I am prepared to expect wonders." Written with a scientist’s knowledge and a gardener’s delight, An Orchard Invisible offers those wonders in a package that will be irresistible to science buffs and green thumbs alike.

    Are fungi food or medicine, beneficial decomposers or deadly toadstools ready to kill anyone foolhardy enough to eat them? In fact, there is truth in all these statements. In Chanterelle Dreams, Amanita Nightmares, author Greg Marley reveals some of the wonders and mysteries of mushrooms, and our conflicting human reactions to them.With tales from around the world, Marley, a seasoned mushroom expert, explains that some cultures are mycophilic (mushroom-loving), like those of Russia and Eastern Europe, while others are intensely mycophobic (mushroom-fearing), including, the US. He shares stories from China, Japan, and Korea-where mushrooms are interwoven into the fabric of daily life as food, medicine, fable, and folklore-and from Slavic countries where whole families leave villages and cities during rainy periods of the late summer and fall and traipse into the forests for mushroom-collecting excursions.From the famous Amanita phalloides (aka the Death Cap), reputed killer of Emperor Claudius in the first century AD, to the beloved chanterelle (cantharellus cibarius) known by at least eighty-nine different common names in almost twenty-five languages, Chanterelle Dreams, Amanita Nightmares explores the ways that mushrooms have shaped societies all over the globe.This fascinating and fresh look at mushrooms-their natural history, their uses and abuses, their pleasures and dangers-is a splendid introduction to both fungi themselves and to our human fascination with them. From useful descriptions of the most foolproof edible species to revealing stories about hallucinogenic or poisonous, yet often beautiful, fungi, Marley's long and passionate experience will inform and inspire readers with the stories of these dark and mysterious denizens of our forest floor.

    It floats like a jewel in the inky black void. The reflection of the suns light from the vast expanse of water covering its surface creates its gem-like blue colour. In the entire solar system Earth is the only planet that has water in its liquid form in such quantities. Scientists have calculated that 70% of our planet is covered by water; small wonder then that humans have always been so fascinated by the oceans and what lies beneath. Today while we still have so much more of the ocean realm to uncover we have discovered enough to know that beneath the waves lies a vast treasure-trove of rich and diverse life. The Blue Planet leads us on a voyage of exploration from the coasts, the very edges of the oceans, to the deep where weird and monstrous fish lurk in a world of perpetual darkness. Along the way we meet a host of wonderful creatures from tiny copepods to majestic blue whales, from the grotesque hairy anglerfish, to the amazing tripod fish that stands on 3 delicate legs waiting to snap up unsuspecting prey. With a foreword by David Attenborough and 400 colour photos The Blue Planet is the first complete and comprehensive portrait of the whole ocean system.

    Amateur and expert alike can quickly and accurately identify almost any wildflower using Lawrence Newcomb's system, which is based on natural structural features that are easily visible even to the untrained eye. Every time you see an unknown plant, ask yourself the same five questions (related to the type of plant and the structure of its petals and leaves), and you will be directed to the page on which the plant can be found. Beautiful illustrations make confirmation easy.

    As the "central science" that bridges biology and physics, chemistry plays an important role in countless medical and technological advances. Covering entertaining stories and unexpected applications, chemist and journalist Derek B. Lowe traces the most important—and surprising—chemical discoveries.